dribbling a basketball by: fabio pawlus. what is dribbling in basketball? dribbling in basketball is...
Post on 03-Jan-2016
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What is Dribbling in Basketball?
• Dribbling in basketball is a controlled bouncing of a basketball. Dribbling allows the basketball player to move freely up and down the court.
Shoulder Rotators
• Pectoralis major• Sub-scapularis• Deltoid• Latissimus dorsi• Teres major• Infra-spinatus• Teres minor
Shoulder Extensors and Flexors
• Pectoralis major• Sub-scapularis• Deltoid• Latissimus Dorsi• Teres Major• Infra-spinatus• Teres minor
Elbow and Wrist Flexors
• Flexor carpi radialis• Palmaris Longus• Flexor Carpi ulnaris• Flexor digitorum superficialis• Flexor digitorum profundus• Flexor pollicis longus
Elbow and Wrist Extensors
• Triceps Brachii Long Head• Triceps Brachii Lateral Head• Triceps Brachii Medial Head• Anconeus• Extensor Carpi Ulnaris• Extensor Carpi Radialis Brevis• Extensor Carpi Radialis Longus• Extensor Digitorum• Extensor Digiti Minimi• Extensor Pollicus Longus• Abductor Pollicus Longus
Forearm Supinators
• Supinator• Biceps Brachii Long Head• Biceps Brachii Short Head• Brachio-radialis
Forearm Pronators
• Brachio-radialis• Pronator teres• Pronator Quadratus• Flexor Carpi Radialis• Extensor Carpi Radialis Longus
Extension and Flexion of Digits
• Flexor Digitorum Superficialis• Flexor Digitorum Profundus• Flexor Pollicis Longus• Extensor Digitorum • Extensor Indicis• Extensor Digiti Minimi• Extensor Pollicus Longus• Extensor Pollicus Brevis• Abductor Pollicus Longus
Body Actions In Basketball Dribbling
• Rotation of shoulder• Extension and flexion of
shoulder• Abduction of shoulder• Adduction of shoulder• Extension and flexion of elbow• Supination of Forearm• Pronation of Forearm• Extension and flexion of wrist• Supination of wrist• Extension and flexion of digits
Resources
• Floyd, R.T. (2009). Manual of structural kinesiology. New York, NY: McGraw Hill.
• Tabakin, D.T. (Photographer). (2009). Video analysis of basketball dribble . [Web]. Retrieved from http://www.youtube.com/watch?v=G21QUVdFiPI&feature=player_embedded
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