dietary guidelines for americans
Post on 03-Jan-2016
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Dietary Guidelines for Americans. #1. Consume a variety of nutrient dense foods and beverages. #2. Balance calories from foods and beverages with exercise. #3. Reduce s edentary activities and engage in a regular exercise routine. #4. - PowerPoint PPT Presentation
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DIETARY GUIDELINES FOR
AMERICANS
#1
Consume a variety of nutrient dense foods and beverages.
#2
Balance calories from foods and beverages with exercise.
#3
Reduce sedentary activities and engage in a regular exercise routine.
#4
Consume the recommended amount of fruits and vegetables. 5 a day!
#5
Make sure you get a VARIETY of fruits and vegetables. Think about the colors of the rainbow.
#6
Consume 3 servings of whole grains every day.
#7
Consume 3 servings of milk or dairy every day.
#8
Keep total fat intake between 20 – 35 % of total calories.
#9
Choose high fiber, low-sugar carbohydrates and brush teeth often.
#10
Consume less than 2,300 mg of sodium per day (1 tsp.)
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