DIETARY GUIDELINES FOR

AMERICANS

#1

Consume a variety of nutrient dense foods and beverages.

#2

Balance calories from foods and beverages with exercise.

#3

Reduce sedentary activities and engage in a regular exercise routine.

#4

Consume the recommended amount of fruits and vegetables. 5 a day!

#5

Make sure you get a VARIETY of fruits and vegetables. Think about the colors of the rainbow.

#6

Consume 3 servings of whole grains every day.

#7

Consume 3 servings of milk or dairy every day.

#8

Keep total fat intake between 20 – 35 % of total calories.

#9

Choose high fiber, low-sugar carbohydrates and brush teeth often.

#10

Consume less than 2,300 mg of sodium per day (1 tsp.)