cranberries… not just for the holidays!. cranberries were used for medicinal purposes by the...
Post on 28-Dec-2015
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1 cup of fresh cranberries have 4.6 grams of fiber while 1/3 cup of dried cranberries have 2.3
grams.
Bowes & Church’s Food Values of Portions Commonly Used
1 cup of whole cranberries contains
only 95 Calories!
The antioxidants found in cranberries may play a role
in preventing cardiovascular disease and certain cancers.
Avoid excess added sugar in your diet.
Look for 100% fruit juice or “no
added sugar” versions of cranberry
juice.
Cranberries can be
found in a number of different
forms including
fresh, dried, juice, sauce,
and jam.
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