collateral ligament taping
Post on 24-Feb-2016
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COLLATERAL LIGAMENT TAPING
Nathan Sommers
Step 1: Pre-WrapApply pre-wrap from mid-thigh to mid-calf.
Step 2- Anchors
Apply two anchors at the mid-thigh and mid-calf securing the pre-wrap.
Step 3: Vertical Stabilizing StripApply stabilizing strip from distal anchor pulling towards proximal anchor
running through the midline of the joint. Apply anchor after strip.
Step 4: Angle Stabilizing Strips
Apply one stabilizing strip starting from posterior portion of calf pulling towards anterior portion of the thigh. Strip should cross the joint-line at an angle. Apply another stabilizing strip
on anterior lower leg and pull towards posterior portion of thigh. Stabilizing strip should cross joint-line at angle. Apply
anchors after each strip is applied.
Final Product
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