COLLATERAL LIGAMENT TAPING

Nathan Sommers

Step 1: Pre-WrapApply pre-wrap from mid-thigh to mid-calf.

Step 2- Anchors

Apply two anchors at the mid-thigh and mid-calf securing the pre-wrap.

Step 3: Vertical Stabilizing StripApply stabilizing strip from distal anchor pulling towards proximal anchor

running through the midline of the joint. Apply anchor after strip.

Step 4: Angle Stabilizing Strips

Apply one stabilizing strip starting from posterior portion of calf pulling towards anterior portion of the thigh. Strip should cross the joint-line at an angle. Apply another stabilizing strip

on anterior lower leg and pull towards posterior portion of thigh. Stabilizing strip should cross joint-line at angle. Apply

anchors after each strip is applied.

Final Product