brain fit now! boot camp stress management

Sunday, April 20, 14

Brain Fit Now!

With Judi Bonilla

StressManagement

Sunday, April 20, 14

3-5 minute break.Please ask questions.

• Resources

Sunday, April 20, 14

Sunday, April 20, 14

Sunday, April 20, 14

National Stress Awareness Month

Sunday, April 20, 14

Sunday, April 20, 14

Sunday, April 20, 14

Sunday, April 20, 14

Sunday, April 20, 14

Sunday, April 20, 14

1. Religious Service

2. Prayer

3. Play Sports

Sunday, April 20, 14

Sunday, April 20, 14

Improves:MoodSleep

Lowers: BP

Reduces:Anxiety Depression

Sunday, April 20, 14

Chronic stress may accelerate

biologic aging and adversely effects

the immune system.

Sunday, April 20, 14

Sunday, April 20, 14

How to Meditate in a moment

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Sunday, April 20, 14

Do you have a sleep ritual?

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Is Stress Ever Good For Us?

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Visualization & Imagery

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Sunday, April 20, 14

How do you handle

stress?

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Sunday, April 20, 14

What are your

triggers?

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3 Take Aways

1. Prioritize

2. Habit

3. Consistent

Sunday, April 20, 14

More reading?

“Daily Mindfulness.”

Sunday, April 20, 14