bicycle crunches ab exercise
Post on 09-Jan-2016
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Bicycle crunches are proven to be 248% more effective than regular crunches. This exercise is especially great for developing your side abs if done correctly. Try! - PowerPoint PPT Presentation
TRANSCRIPT
Bicycle Crunches
Benefits
• 248% more effective than the regular crunches
• No eqiopment needed• Obliques development
COMMON MISTAKES
• Shoulders and upper back resting on the floor• Elbows pointing forward• Pulling and straining a neck• Focusing too much on reaching the knees• Exercise done way too fast
NOW...
Do the Bicycle Crunches Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.
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