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Bicycle Crunches

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Bicycle crunches are proven to be 248% more effective than regular crunches. This exercise is especially great for developing your side abs if done correctly. Try! - PowerPoint PPT Presentation

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Page 1: Bicycle Crunches Ab Exercise

Bicycle Crunches

Page 2: Bicycle Crunches Ab Exercise

Benefits

• 248% more effective than the regular crunches

• No eqiopment needed• Obliques development

Page 3: Bicycle Crunches Ab Exercise
Page 4: Bicycle Crunches Ab Exercise
Page 5: Bicycle Crunches Ab Exercise

COMMON MISTAKES

• Shoulders and upper back resting on the floor• Elbows pointing forward• Pulling and straining a neck• Focusing too much on reaching the knees• Exercise done way too fast

Page 6: Bicycle Crunches Ab Exercise

NOW...

Do the Bicycle Crunches Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.

http://www.absexperiment.com/
http://absexperiment.com/bicycle-crunches/

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