are you an insomniac?
Post on 19-May-2015
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First, you have my sympathies. I’ve been battling insomnia for years. If you’re like me, and don’t want to take prescription medication for your insomnia I’d like to share a few things that have helped me get a
good night’s sleep every now and then.
Are You An Insomniac?
Take a Bath before Bedtime
Drink Herbal Decaffeinated Tea
Listen to Classical Music or Relaxation CDs
Do Some Deep Breathing Exercises or Meditate
Ask Your Partner to Give You a Massage before Bed
Eat a Low-Protein, High Carb Snack an Hour before Bed
Eat Foods High in the Amino Acid L-tryptophan (warm or hot milk , eggs, cottage cheese, chicken, turkey and cashews) an hour before Bed
Get Some Exercise during the Day
Keep a Regular Bedtime Schedule
If You Can’t Sleep, Get Up and Do Something Else
These are just some of the things that have helped me.
Please let me know what helps you!
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