First, you have my sympathies. I’ve been battling insomnia for years. If you’re like me, and don’t want to take prescription medication for your insomnia I’d like to share a few things that have helped me get a

good night’s sleep every now and then.

Are You An Insomniac?

Take a Bath before Bedtime

Drink Herbal Decaffeinated Tea

Listen to Classical Music or Relaxation CDs

Do Some Deep Breathing Exercises or Meditate

Ask Your Partner to Give You a Massage before Bed

Eat a Low-Protein, High Carb Snack an Hour before Bed

Eat Foods High in the Amino Acid L-tryptophan (warm or hot milk , eggs, cottage cheese, chicken, turkey and cashews) an hour before Bed

Get Some Exercise during the Day

Keep a Regular Bedtime Schedule

If You Can’t Sleep, Get Up and Do Something Else

These are just some of the things that have helped me.

Please let me know what helps you!

diymomblog.blogspot.com