“ignite your life” - boomers rock · good gut taking control of long-term health justin...
Post on 23-May-2020
1 Views
Preview:
TRANSCRIPT
“Ignite Your Life”
Self-Improvement & The GBA
Tom Matt MA/BA/CPT
February 22nd, 2017
My ‘Cardboard Confession’
Anything is possible!
My first twenty years as an adult 18-38
living for the weekend
Average of 71 years Days
29.75% Sitting 7,709
.69% Exercising 178
.45% Sex 134
6.9% Socializing with a loved one 1713
41% Engaged w/ Tech 10,625
3.42% Sleeping 881
17.79% Everything else 4610
Source-Reebok &Censuswide
Additional 29 years (making up for earlier mistakes example)
Exercise one hour a day, five days a week =315 days which equates to
2.9% (almost 5x higher)
It all adds up!
Wellness Physical -> Intellectual Occupational -> Financial Emotional -> Spiritual Social -> Environmental
Technologies Artificial Intelligence & IoT
Science’s Bioinformatics & Imaging
Medicine Hyper-Personalized
Choices Behaviors/Nutrition/Action
The ‘Fantastic Five’
Adapted from UC Davis
Myelin/Practice
Type equation here.
The Answer
Eat-Sleep-Poop-Move
top related