a guide to self love with aphasiawedeen aphasia friendly guide to self love 8 practicing mediation:...

WEDEEN APHASIA FRIENDLY GUIDE TO SELF LOVE

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A Guide to

SELF LOVE

with Aphasia

Part 1: Exercise Your Mind

Part 2: Exercise Your Body

Part 3: Create Connection

WEDEEN APHASIA FRIENDLY GUIDE TO SELF LOVE

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Table of Contents

Exercise Your Mind......................3

Getting Started……….………………………..4

Practicing Meditation………………………..6

Exercise Your Body……………………….9

5 Easy Stretches……………………………..10

Create Connection……………………….17

Practice with Friends……………………….18

Retreats……………………………………………20

Support Groups………..…………….………21

Resources…………………..…………………..22

WEDEEN APHASIA FRIENDLY GUIDE TO SELF LOVE

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Exercise

Your

MIND

Getting Started:

3 Tips for Basic Meditation

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Getting Started

3 Tips for Basic Meditation

1.Start easy

Start with 2 minutes

Meditate for 2 minutes

2.Set reminders

Set reminders every morning

Meditate for 2 minutes every morning

WEDEEN APHASIA FRIENDLY GUIDE TO SELF LOVE

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Getting Started

3 Tips for Basic Meditation

3.Check-in with your mood

Notice your feelings

Check-in with your mood

Next, start to breathe

WEDEEN APHASIA FRIENDLY GUIDE TO SELF LOVE

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Exercise

Your

MIND

Practicing Meditation:

3 Tips for Practicing Meditation

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Practicing Mediation:

3 tips for Practicing Meditation

1.Breathe into your belly

Breathe into your belly- count to 5

Breathe out of your belly- count to 5

Breathe into your belly- count to 5

Breathe out of your belly- count to 5

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Practicing Mediation:

3 tips for Practicing Meditation

2.Focus on your breath

Focus on your breath

Thoughts will come up

Focus on your breath

Important thoughts will return later

This time is for you

You deserve to feel good!

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Practicing Mediation:

3 tips for Practicing Meditation

3.Smile

Smile!

You are doing it right

Meditation gets easier with practice

All meditation is good meditation

WEDEEN APHASIA FRIENDLY GUIDE TO SELF LOVE

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Exercise

Your

Body

5 Easy Stretches

Exercise in your chair

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5 Easy Stretches

• 5 Chair Stretches

• Do what you can

• Modify the stretches for you

• All exercise is good exercise

(Pictures are from this website)

WEDEEN APHASIA FRIENDLY GUIDE TO SELF LOVE

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1. Cat Cow

WEDEEN APHASIA FRIENDLY GUIDE TO SELF LOVE

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2. Arms Raised

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3. Forward Fold

WEDEEN APHASIA FRIENDLY GUIDE TO SELF LOVE

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4. Chest Opener

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5. Hip Opener

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Create

Connection

Practice with friends

Retreats

Support Groups

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Practice with Friends

• Meditate with your family

• Meditate with your friends

• Meditate with your caregiver

• Set goals together!

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Retreats

Make time for your health

Make time for your wellbeing

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Retreats

• Kripalu Yoga Retreat

o Click here for Kripalu Yoga

• Aphasia Center of Maine Retreat

o Click here for Aphasia Center

• Sea to Sky Aphasia Camp

o Click here for Aphasia Camp

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Support Groups

• Online Aphasia Support:

o Click here for Aphasia Recovery Connection

• Local Aphasia Support:

o Click here for a local aphasia group

• Group Therapy:

o Click here for the American Psychological

Association

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More Resources:

• http://ineedmotivation.com/100-

benefits-of-meditation/

• https://liveanddare.com/types-of-

meditation

• https://www.psychologytoday.com

/blog/the-courage-be-present/201001/how-practice-

mindfulness-meditation

• https://www.verywell.com/chair-

yoga-poses-3567189