9 ways to use habits psychology to develop productive habits
Post on 16-Apr-2017
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9 Ways to Use
HABITS PSYCHOLOGYto Develop
PRODUCTIVE HABITS
A lot of productivity issues are related to what goes on inside your MIND.
You have CHANGE THE
WAY YOUR MIND WORKS if you want to
boost your productivity.
Here are NINEPSYCHOLOGICALHABITSto help you boost your productivity.
When your brain is laser focused on how difficult/overwhelming a task is, it can be hard to take the
first step towards getting it done.
BREAK BIG TASKS DOWN
Break the intimidating large task into smaller
chunks that you can manage.
When all of the sights and sounds around you are the
same, and you zone out.
GET A CHANGE OF SCENERY
Trick your brain into snapping out of it by
finding a new location and working there for
an hour or two.
Clutter and mess have the psychological effect
of creating distraction and chaos in your mind.
SIMPLIFY YOUR SURROUNDINGS
Take the time each day to sort and declutter the area in and around your immediate workspace, you will help yourself
immensely.
Your brain is probably full of account numbers, passwords,
birthdays, phone numbers, and who knows what else.
DOWNLOAD YOUR BRAIN
Get all of that information out of your
head and stored in a safe place that you can access
when you need to.
People are now able to You can take a variety of online classes
geared towards self-improvement.
TAKE A CLASS ON PERSONAL DEVELOPMENT
Embark on a journey of self-education to learn
more about yourself and how your mind works.
Constantly taking on new projects can decrease your
level of productivity.
GIVE YOURSELF PERMISSION TO SAY NO
It is perfectly within your rights to say no. You don’t even need to provide any explanation beyond, ‘that
doesn’t work for me’.
NO
Think of yourself as having a finite number of
tokens each day.
USE YOUR TOKENS WISELY
Every time you spend mental or emotional energy on something it costs you, at least,
one token.
Take a serious look at your to-do list.
DON’T TAKE ON EVERYTHING
Ask yourself which items…
- are truly using your skills and talents- are things that you must do to accomplish your goals- can be outsourced- can be removed completely
Sometimes, when you hit the wall, you
hit the wall.
STOP WORKING SO HARD
Learn to recognize when you are completely
spent and learn to stop and take a break.
Want to be productive but
TOO LAZY to start?
Grab your FREEcopy of…
23 Anti-
Procrastination Habits
Click to access!
About the Author
Ben Brychta is loves to share his opinion on different things happening in the
spheres of the film industry, self-
improvement, and lifestyle.
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