10 workout tips for beginners

10 WORKOUT TIPS FOR BEGINNERS

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10 WORKOUT TIPS FOR BEGINNERS-Summary 1

1-Breathe mindfully during your workout to improve performance. 2-Don't avoid challenging exercises - when exercising, it will have little effect.3-Hire a trainer to develop a solid and safe workout routine.4-Don't keep doing the same routine. Keep your body guessing by changing, intensity and duration of work out often. 5-Stay within your fitness level-doing exercises that are too hard will lead to injury and quitting.

10 WORKOUT TIPS FOR BEGINNERS-Summary 2

6-Observe proper form at all times during any exercise you perform.7-Develop a fitness habit-even short workouts are better than none. 8-Evaluate your progress and keep updating your fitness level.9-Get a workout buddy. They can keep you motivated and accountable. 10-Enjoy the workout pay attention to how you feel before during and after the workout. This is what will motivate you to do your next workout.

10 WORKOUT TIPS FOR BEGINNERSTO YOUR SUCCESS!