beginners workout plan for women
TRANSCRIPT
BEGINNERS BEGINNERS WORKOUT WORKOUT PLAN FOR PLAN FOR WOMENWOMEN
RESTREST
45-60 SECONDS 45-60 SECONDS BEFORE NEXT BEFORE NEXT EXERCICEEXERCICE
DO CIRCUIT FOR 40 DO CIRCUIT FOR 40 MINUTES WITH 1 MINUTE MINUTES WITH 1 MINUTE REST BETWEEN FINISHED REST BETWEEN FINISHED CIRCUITSCIRCUITS
1)1)Shoulder Raises Lateral DBShoulder Raises Lateral DB
2)2)Squats DB-BBSquats DB-BB
LIGHT WEIGHTLIGHT WEIGHT
1. Shoulder Raises Lateral DB
2. Squats DB-BB2. Squats DB-BB
EACH LEGEACH LEG1)Front Lunges (Alternating DB)
2)Dead Lifts DB
3)Normal Push-up
4)Plank
5)Bent Over Row DB
6)Seated Shoulder Press DB-M-C
1. Front Lunges (Alternating DB)
2. Dead Lifts DB
3. Normal Push-up
5. Bent Over Row DB
4. Plank
● 6. Seated Shoulder 6. Seated Shoulder Press DB-M-CPress DB-M-C
EACH ARMEACH ARM
1)Biceps Curl (Alternating) DB-M
2)Triceps Dips (Bench-Chair)
3)Ball Crunches
● 1. Biceps Curl 1. Biceps Curl (Alternating) DB-M(Alternating) DB-M
2. Triceps Dips (Bench-Chair)2. Triceps Dips (Bench-Chair)
3. Ball Crunches3. Ball Crunches
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