10 reasons to include more apples in your diet

10 Reasons youShould include moreApples in your Diet

Apples help you get healthier & whiter teeth

Biting and chewing an apple stimulates the production of saliva in your mouth, whichcan reduce your risk of tooth decay by lowering the levels of bacteria in your mouth.

Apples are “nutritional powerhouses”

Apples contain a variety of vitamins and nutrients essential for your health, including vitamin C,B-complex vitamins, dietary fiber, phytonutrients, and minerals such as calcium, potassium, andphosphorus.

Apples improve neurological health

Apples are good for your neurological health. According to research from the University ofQuebec, apples contain the antioxidant quercetin, which reduces cellular death caused byoxidation and inflammation of neurons.

Apples can help with weight loss

Apples satisfy hunger with fewercalories, so they can be an importantpart of a healthy diet that promotesweight loss. Dried apples can also helppeople lose weight.

Apples can reduce your cholesterol

The soluble fiber in apples binds with fats in the intestine, which translates into lowercholesterol levels. Researchers at Florida State University found that women who eat appleseveryday have 23% less bad cholesterol, or LDL, and 4% more good cholesterol, or HDL, afterjust 6 months.

Choose apples for heart health

Mainly due to their benefits for lowering cholesterol, increased apple consumption can bedirectly linked to improved heart health. The Iowa Women’s Health Study has reported thatamong the 34,000 women it has tracked for the past 20 years, apple consumption has beenlinked to a lower risk of death from cardiovascular and coronary heart disease.

Apples can help you go that extra mile

Eating an apple before you work out can boost your exercise endurance. Apples deliver theantioxidant quercetin, which helps with endurance by making oxygen more readily available tothe lungs.

Apples can help prevent various diseases

Apples can help prevent numerous medical conditions, including Alzheimer’s disease,Parkinson’s disease, liver cancer, colon cancer, breast cancer, diabetes, gallstones, diarrhea,constipation, irritable bowel syndrome, hemorrhoids, and cataracts.

An apple a day keeps the doctor away!

The old saying is right. Apples contain the antioxidant quercetin, which can help boost andfortify your immune system, especially when dealing with stress.

Apples can detoxify your liver

We consume toxins constantly, either through foods or drinks. Your liver is responsible forclearing toxins out of your body, and apples can help detoxify your liver!

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