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INDEX

Content Page No.

About Us 4

Basic Equipment Needed 5

Videos 6

CrossFit Shoes 7

Top 10 CrossFit Shoes 8

• Asics Onitsuka Tiger Ultimate 81 9

• Inov-8 F-Lite 195 10

• Inov-8 F-Lite 230 11

• Reebok CrossFit Nano 12

• Vibram FiveFingers KomodoSport 13


All Pro Workoutshttp://all-pro-workouts.com/

Content Page No.

• Adidas Samba 14

• Merrell Trail Glove 15

• Vibram FiveFingers Bikila 16

• Puma Speed Cats 17

• Inov-8 Bare-X Lite 150 18

All Pro Workouts Coupons 19

Contact Us 20



ABOUT US

Starting out with CrossFit at your home garage gym canbe an easy process. You can start out with bodyweightworkouts and slowly begin to add workouts that mayneed equipment. For bodyweight workouts you maywant to add a yoga mat.

For a great bodyweight workout check out this one.CrossFit Workout “Cindy”

20 minutes as many rounds as possible (AMRAP)

5 pull ups

10 pushups

15 airsquats



BASIC EQUIPMENT NEEDED

Basic Equipment Needed for CrossFit GarageGym is an easy process. You can start out withbody weight workout. The few basicequipment's are :

CrossFit Shoes

Jump rope

Pull up bar

Gym rings

Med ball

Kettle ball

Olympic Barbell + Bumper Plates



VIDEOS



CROSSFIT SHOES

These shoes are incredibly light and you will reallyget a good feel the ground. Slowly work your wayinto these shoes and let your feet adapt – you willthen be pleased. Add these minimalist shoes to yourarsenal today.

Coverage from the adidas adipure trainer unveilingevent at the Continental in New York City. Leadingoff the presentation was David Baxter, the adidasAmerica vice president of sport performance.



TOP 10 CROSSFIT SHOES

1. Asics Onitsuka Tiger Ultimate 81

2. Inov-8 F-Lite 195

3. Inov-8 F-Lite 230

4. Reebok CrossFit Nano

5. Vibram FiveFingers KomodoSport

6. Adidas Samba

7. Merrell Trail Glove

8. Vibram FiveFingers Bikila

9. Puma Speed Cats

10. Inov-8 Bare-X Lite 150



ASICS ONITSUKA TIGER ULTIMATE 81

Onitsuka Tiger Men’s Ultimate 81 Sneaker Review– I picked these shoes up somewhere else, butfigured i would put the review up here to helppeople out. These are great shoes. Definitely mygo-to shoes for just kicking back on the weekends.Very little arch support, and shoes are very low tothe ground, but that is something I was looking forin these.

Honorable Mention – Runner Up



INOV-8 F-LITE 195

Inov-8 F-Lite 195 Review – They fit better than anyshoe I’ve ever owned. The low back where the heelsits means that there is no chance of abrasion on theachilles tendon and the laces accomodate my fairly-wide just fine. I run on trails and the road using anatural running method (POSE, Chi, Evolution) and thisshoe is the best compromise between being barefootand having something to protect your feet in the real-world.



INOV-8 F-LITE 230

Inov-8 F-Lite 230 Review – Great shoe, I read a lot ofreviews about it and lots of people complained aboutthe shoe being narrow and to get a size larger…DONOT LISTEN TO THEM! I got an 11.5 and I always fitthat size, it was half a size too big, I spoke to anotherguy who has them and he said the same thing; that hewished he had got half a size smaller. They are greatshoes, for trail running, for in the gym, or just walkingaround.



REEBOK CROSSFIT NANO

Reebok CrossFit Nano Review – The ReebokCrossfit Nano shoes are a minimalist style, zero-drop shoe, designed specifically to meet theneeds of Crossfit athletes. Frankly that is a hardtask to take on given the very nature of Crossfitand its notorious variation of exercises.



VIBRAM FIVEFINGERS KOMODOSPORT

Vibram FiveFingers KomodoSport Review – I haverun in these fairly regularly and despite what somesay, even after 3 or 4 months of running in them Istill haven’t gotten used to them completely. I stillend up with sore feet or leg muscles about half ofthe time and the first 1/2 mile of the run I noticethe lack of cushion on the bottom of my feet.



ADIDAS SAMBA

Adidas Samba Review – What is there to say aboutthese shoes besides the fact that they’re verycomfortable, feel great (redundancy), and lookgood? Not much, I guess. What else do you sayabout shoes? Did I mention that these shoes feelgreat on the feet, as they would feel anywhereelse? Seriously, buy a pair if you’re into that wholewearing-shoes thing. $40 or so for a great pair ofshoes, very good deal.



MERRELL TRAIL GLOVE

Merrell Trail Glove Review – Ever since my KSOTreks disappeared a few months ago whiletravelling(TSA?) I have been back in the market forzero drop shoes. I loved my KSO’s and wasseriously considering getting another pair;however,I decided to look at some alternatives ondifferent web sites and came across Merrell’s barefoot running shoe’s.



VIBRAM FIVEFINGERS BIKILA

Vibram FiveFingers Bikila Review – I will never runin regular shoes again. I had REALLY bad shinsplints for the last two years. One run in these andmy shins didn’t hurt at all. None. I almost teared upfrom the lack of pain. My calves were sore forabout 3 weeks due to these shoes changing theway I run. Not painful, just sore. I’ve noticed that Iam faster in these. I don’t have a big strideanymore but lots of short steps that have cut 2minutes off my 4 mile run time.



PUMA SPEED CATS

Puma Speed Cats Review – I’ve bought theseshoes three times in a row, I always get theblack ones. The design is good and look verysporty. They are very low shoes. These areNOT running shoes and they are shoes youdon’t want to walk in for more than six hours.The bottom of the shoes are thinner thanconverse chucks shoes. You can’t fit any insertsinto these shoes. These shoes are notrecommended if you have flat feet.



INOV-8 BARE-X LITE 150

Inov-8 Bare-X Lite 150 Review – These shoesare incredibly light and you will really get agood feel the ground. Slowly work your wayinto these shoes and let your feet adapt – youwill then be pleased. Add these minimalist shoesto your arsenal today.



ALL PRO WORKOUTS COUPONS



CONTACT US

For More Information and Details you can visit our website :

http://all-pro-workouts.com/



http://all-pro-workouts.com/

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