agenda adult/college student mode powerpoint teacher mode read otis loves to play chicken fat...
TRANSCRIPT
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Physical Activity By: Cassandra Alceac and Kelvin Brown
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Agenda Adult/College student Mode
PowerPoint
Teacher Mode Read Otis Loves to play Chicken Fat Song/Dance KWL(H) chart Read Lets play book Adventure to Fitness Activity Finish rest of chart Coloring
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Who needs it? EVERYONE!!
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Helps Prevent? Diseases
Heart disease Cancer High blood pressure Diabetes ect. Improves appearance Delays aging process
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What Changes will you see?
Improves Stamina More energy
Strengthens and Tones Muscles become more firm and toned
Enhances Flexibility Posture improves Helps you feel more relaxed when stretching Body will be limber; helps bending and twisting
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Changes (cont.) Controls Weight
FEEL THE BURN!!
Improves Quality of Life Look and feel better Reduces stress, lifts moods, helps you sleep better too
Improves sex life
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How Often? A stop- start routine is very ineffective and can cause
injury (OUCH)
Beginner: Start off slow, three days a week (Be realistic, safe and effective)
Experienced: Do cardio; walking, jogging and bicycling for no more than 3hrs per week/60 min per session.
Weight training should be done no more than 3 times per week. Target the same muscle groups on non- consecutive days,
muscles need time to recover Muscles will not be effectively trained if tired or sore.
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How Often (Cont.) Remember to STRETCH before and after.
Hold stretch for 10-30 seconds
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More…is it better? NO! NO! NO!
Doing too much especially too soon on a daily basis will have serious effects on muscle/tendons. Can lose lean tissue Cause strain Fitness-level plateaus ( adapt)
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Other forms of Physical Activity
Yoga
Pilates
Dancing
Swimming
Sports
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Why is it important for children?
Physical activity can prevent or delay the development of hypertension and can reduce blood pressure in the children who already have hypertension.
Lowered risk of colon cancer
Increase in bone density
Reduction of anxiety, improvement in body image and mood
Development and knowledge of physical fitness
Weight control Prevents or lowers risk of being overweight as adults.
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Resources http://www.kidsource.com/kidsource/content4
promote.phyed.html
http://www.healthdiscovery.net/articles/exercise_importa.htm
http://www.beactivekids.org/bak/admin/upload/BAK%20Physical%20Activity%20Sheet.pdf
http://www.nourishinteractive.com/system/assets/free-printables/222/active-healthy-kids-agreement-family-contract.pdf?1343258103