age group under 13 first ball contest duration 1 7-12 · 2020-03-17 · congratulations on...

AGE GROUP UNDER 13 SKILLS FOCUS

5MIN WARM UP See My NETFIT videos for warm up

10MIN FITNESS & FOOTWORK See My NETFIT videos for ideas to build your fitness session

5MIN TEAM WARM UP DRILLS See video

SEE MY NETFIT VIDEOS FOR TEAM DRILLS AND SESSION PDFs

15MIN SKILL DEVELOPMENT – FIRST BALL CONTEST MOVEMENT

10MIN COURT APPLICATION – FIRST BALL CONTEST WITH TWO DEFENDERSCOACHING NOTES:

10MIN MATCH PLAY

5MIN COOL DOWNSEE MY NETFIT VIDEOS FOR TEAM COOL DOWNS.

Congratulations on completing your first NETFIT training session.

EQUIPMENT LOCATIONDURATION 1HOUR

GROUP SIZE 7-12

ACTIVITY 4 • (T1) and (T2) with one ball • All players must have an attacker and a defender.• (D1) and (D2) are to start in quality starting position.• (A1) and (A2) must pass to each other twice before they pass to the

opposite thrower and reset• To begin with have attackers 50% pace and no lob passes• Progress with adding another attacker and defender• To make the drill fun, make it a game with a point system

• Intercepts = 2 points• Tip and chase = 1 point• Attackers sccessfully getting the ball to the other thrower = 1

point

COACHING NOTES:

COACHING NOTES:

GS

PLAY A HALF COURT GAME

ACTIVITY 5• Team focus is on first to the ball• Start at centre pass, then throw ins.• Have the same point system, attackers score by getting a goal.

FIRST BALL CONTEST

• Use quick running steps forward and backwards to intercept

• Two handed intercepts only.

“QUALITY starting position”:• Eyes up• Head slightly turned to see

opponent and the ball• Shoulder and body to start in the

middle of opponent's body• On the balls of your feet, knees

slightly bent ready to take off

ACTIVITY 1• Set up three cones in a triangle • (T1) and (T2) passing to each other• (D1) tracks (A1) and the ball being

passed between throwers• Throwers to drop a surprise ball in

front of cones for (D1) to pick up

• Defenders to have a “Quality starting position”

• Encourage good communication between defenders

• When shadowing your attacker dont tuck your chin in to your chest, get your head up and with change of pace use fast running steps to intercept, no lunging

• Ensure defenders are employing a quality starting position.

• All tips are chased down and brought back down the court with defenders attacking to the centre circle

What do you want to achieve from FIRST TO THE BALL DRILL: • Change of speed from the cone to thrower• Competiveness in positioning to get first to the ball• Quick footwork to recover in repeating to next thrower

ADDING DEFENCE

FIRST PHASE: MOVEMENT

ACTIVITY 3:• One thrower (T1) with ball• (A1) leads out to either side to

receive pass• (D1) tracks (A1) movement

while keeping vision on (T1)• (D1) intercepts and resets

ACTIVITY 2: • Move middle cone forward in

front of the other two cones• Repeat (T1) and (T2) passing

and (D1) tracking (A1) and the ball

• (D1) to pick up lobs into space

AGE GROUP UNDER 15 SKILLS FOCUS





10MIN COURT APPLICATION – FIRST BALL CONTESTCOACHING NOTES:

10MIN MATCH PLAY





GROUP SIZE 7-12

COACHING NOTES:

FIRST BALL CONTEST

COACHING NOTES:


ACTIVITY 2:• Set up 4 cones in a box• Attacker (A1) leads angular

forward or back space to receive pass from (T1)

• Defender (D1) can come out of the square to intercept but (A1) must stay in the box

• Repeat with 5 continuous passes, rest & repeat.

• Ready to go on balls of your feet to intercept

• Do not lunge, use running steps to intercept seeing the line of the ball

• Two hands to intercept, balance and pass

“QUALITY starting position” • Eyes up• Head slightly turned to see

opponent and the ball• Shoulder and body to start

in the middle of opponent's body

• On the balls of your feet, knees slightly bent ready to take off.

• Use “quality starting position”

• Variety of attacking movements receiving in the forward and back space

• When having all attackers able to move within the third, ensure defenders are defending their player from the second they come into their space and not when they come up to them

ACTIVITY 3• Two throwers (T1) and (T2) with one

ball • Two attackers (A1) and (A2) defended

by (D1) and (D2) • Attackers to lead to left on 45 degree

angle receive a pass each then pass to opposite thrower

• Defenders (D1) and (D2) to intercept • Repeat

ACTIVITY 4• Separate the centre third into four equal areas “A”, “B”, “C” and “D” • In each area have an attacker (A1), (A2), (A3) and (A4) with bibs on• Add defence (D1), (D2), (D3) and (D4) using quality starting position

and defending one on one • Attackers start with the ball and pass around square clockwise and

anti-clockwise, no passing across the square diagnolly• If the ball is intercepted by a defender then they become attackers

and attackers become defenders until they intercept again• Progress with attackers being able to move anywhere in the centre

third and defenders staying in allocated areas (D2) in area “A”, (D1) in area “B”, (D3) in area “D” and (D4) in area “C”

ACTIVITY 5• Set up various scenarios; throw ins and centre passes• First team to 10 points• Intercept = 2 points, Tip and chase = 1 point


FIRST PHASE: MOVEMENT

ACTIVITY 1:• One thrower (T1) with ball• Three cones in a triangle• Defender (D1) in front of cones,

attacker (A1) behind • (A1) leads out to either side to

receive pass• (D1) tracks (A1) movement

while keeping vision on (T1)• (D1) intercepts and resets

ADDING DEFENCE

• Players that are putting their 3 feet hands up, stand on a slight angle if you see an attacker moving towards the passer be ready to move and intercept the first ball

AGE GROUP UNDER 17 / OPEN SKILLS FOCUS





10MIN COURT APPLICATION – FIRST TO THE BALL CONTESTCOACHING NOTES:

10MIN MATCH PLAY


COACHING NOTES:




GROUP SIZE 7-12

GA

FIRST BALL CONTEST

FIRST PHASE: MOVEMENT COACHING NOTES:

GA


ACTIVITY 1• In groups of 4 • (T1) and (T2) and one ball• (D1) tracks attacker (A1)

watches the ball being passed by throwers and with an explosive drive intercepts between the throwers

ACTIVITY 2• Repeat changing cones from

left side to right side of the throwers

• Repeat with attacker being able to come and receive a pass if defender (D1) is floating off

• Use “Quality starting position” described in 15s session

• Vision for both opponent and the ball

• Explosive drives onto the ball to intercept

• Defenders to come off the body when they sight the ball in motion

• Use “Quality starting position”

• Good communication in announcing who has the intercept

• Do not tuck your chin into your chest when tracking the attacker

• Keep running through to intercept no stopping or lunging

• This is a great activity to challenge your team to apply a quality starting position and contest the ball in competitive situations

ACTIVITY 3• Set up two groups with one ball each• Each group has two throwers, two attackers and two defenders• Throwers (T1), (T2), (T3) and (T4) set up 5ft away from each

other. • They can pass to each other or the attacker in front • Defenders to intercept first ball or deny attacker from being

free

ADDING DEFENCE ON COURT ACTIVITY 4• Groups of 4 with a ball each • Designate a playing area per group• Thrower must double play, defenders may need to swap to

pick up an intercept• Defenders to put 3 feet hands over and position on an angle to

see oncoming attacking lead• Practise various scenarios to simulate first ball contest

• (GK) side line long pass outlet to (WD)• (WA) side line pass to a (GS) leading middle or side• (C) side line pass to (GA) leading to middle or side• (GD) side line pass to (C) leading to middle or side

ACTIVITY 5 • Place players into positions for half court• Have defenders score a point from intercepting the ball and attackers

for shooting a goal. • First to 10 points wins, then repeat.


age group under 13 first ball contest duration 1 7-12 · 2020-03-17 · congratulations on...

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