age group under 13 dictate and deny duration 1 7-12 · 5min fitness & footwork see my netfit...

AGE GROUP UNDER 13 SKILLS FOCUS

5MIN WARM UP See My NETFIT videos for warm up

10MIN FITNESS & FOOTWORK See My NETFIT videos for ideas to build your fitness session

5MIN TEAM WARM UP DRILLS See video

SEE MY NETFIT VIDEOS FOR TEAM DRILLS AND SESSION PDFs

15MIN SKILL DEVELOPMENT – DENY AND DICTATE MOVEMENT

10MIN COURT APPLICATION – DENY AND DICTATECOACHING NOTES:

10MIN MATCH PLAY

5MIN COOL DOWN

SEE MY NETFIT VIDEOS FOR TEAM COOL DOWNS. Congratulations on completing your NETFIT training session.

EQUIPMENT LOCATIONDURATION 1HOUR

GROUP SIZE 7-12

COACHING NOTES:

COACHING NOTES:

GS

PLAY A HALF COURT GAME

ACTIVITY 5 - HELD BALL CHALLENGE• Every time a defender achieves a held ball, the opposite team will

have a point attributed to them • These points turn in to a sprint activity at the end of the game• 1 point equals a 5 metre sprint.

DICTATE AND DENY

ACTIVITY 2• (W1) and (W3) move forward one at a

time, dodging to get past (D1/D4) and (D2/D3)

• Once finished they swap sides with (W2) and (W4) who is repeating on the other side of court

• Defenders must stay in the allocated space either in front or behind cones

ACTIVITY 1• Set up 4 cones in box • (W1) is moving in the box sprinting

between cones, forward, back, side to side and diagonally

• Eyes and body facing forward watching (W2)

• Call out the colour flash card they are holding up or fingers on hand.

FIRST PHASE: MOVEMENT

ACTIVITY 4 • Two teams with Bibs• Ball starts on one corner (throwers change starting positions)• Teams pass to each player, deliver to thrower on the other

corner• If intercepted, then the teams swap roles• Defensive team to communicate loudly where the ball is• Repeat swapping attackers to defenders• Repeat with a time challenge, if ball is intercepted or held for

more than 3 seconds, then swap the attacking team

• Use “QUALITY DENY AND DICTATE” position

• Be an obstacle by moving your feet and body not allowing more than 1 foot distance between you and your opponent

• You must not break the rules; keep you arms close to your body when moving

• Communication with teammates

• This is a great activity to commit your team to denying and dictating making all players accountable to work hard

ACTIVITY 3• Mark out 4 cones in a box• (T1) with a ball • (A1) must receive a pass in the

square and then lead out of square to “Attacker Safe areas”

• (D1) quickly meets (A1) to deny movement and dictate where they can move, gaining an intercept

What do you want to achieve from Continous Intercept drill: • Fast footwork by defenders• Vision on ball and space• Ready to intercept, or tip and chase the ball

“QUALITY DENY AND DICTATE” position: • Knees slightly bent• Straight back no hunching over• When starting in front position

angle your body onto your opponent one foot in front and the other slightly behind

• When denying forward movement, meet the player stepping towards the middle of their body

• Feet in a ready to run position• Eyes on the passer and

opponent, moving your feet ready to intercept.

AGE GROUP UNDER 15 SKILLS FOCUS




15MIN SKILL DEVELOPMENT - DENY AND DICTATE MOVEMENT


10MIN MATCH PLAY


5MIN COOL DOWNSEE MY NETFIT VIDEOS FOR TEAM COOL DOWNS.

Congratulations on completing your NETFIT training session.


GROUP SIZE 7-12

COACHING NOTES:

DICTATE AND DENY

COACHING NOTES:



ACTIVITY 4• 4 on 4 with a line/cones splitting court in middle• (A1) starts with ball • All attackers must receive 2 passes to complete then reset • Attackers can keep possession using the “Attacker Safe Area” if needed but

those passers will not count • They must complete the 8 passes where defenders are positioned• Defenders to stay in designated area and pick up any incoming attacker• Repeat 4 times then swap defenders and attackers• Progress where a swap takes place on infringement ie: Held Ball or intercept

ACTIVITY 5 –TEAM CHALLENGE• Challenge the team to a points system:

• 3 points for a held ball• 2 points for an intercept• 1 point for a tip and chase

ACTIVITY 1• One defender (D1) with

two workers (W1) and (W2)

• (D1) uses running steps to deny movement and keep (W1) from entering to areas 2, 3 or 4

• Workers must reach areas 2,3 and 4 three times each

• Use “QUALITY DENY and DICTATE” position

• Communicate with all defenders

• React earlier with movement by slightly coming of their body and being ready to go with running steps not bouncing on the balls of your feet

• Stay alert and be ready to deny early.

• Defenders deciding which space the attacker can have, if any!

ACTIVITY 2• Mark out 4 cones in a box• (T1) with a ball • (A1) must receive a pass in the

square and then lead out of square to safe areas

• (D1) quickly meets (A1) to deny movement and dicate where they can move, gaining an intercept

ACTIVITY 3• Two groups with a ball each • (A1) in front space receives from (T1),

passes to (A2) then to (T2) on base line• Defender to deny movement of attacker in

back space• (A1) must keep possesion until (A2) is free

by passing back to thrower• Repeat opposite direction from base line• Add more defence.


“QUALITY DENY and DICTATE” position: • Knees slightly bent• Straight back no hunching

over• When starting in front position


• When denying forward movement meet the player stepping towards the middle of their body

• Feet in a ready to run position• Eyes on the passer and

opponent moving your feet, ready to intercept

AGE GROUP UNDER 17 / OPEN SKILLS FOCUS




15MIN SKILL DEVELOPMENT – DENY AND DICTATE MOVEMENT


10MIN MATCH PLAY


COACHING NOTES:

5MIN COOL DOWNSEE MY NETFIT VIDEOS FOR TEAM COOL DOWNS.

Congratulations on completing your first NETFIT training session.


GROUP SIZE 7-12

GA

DICTATE AND DENY

COACHING NOTES:

GA


• Use “QUALITY DENY AND DICTATE” position

• Communicate loudly with team mates to sight the ball

• Be alert and ready to anticipate where the ball is going

• Be first to restrict movement • Be relentless do not put

your heels to the ground keep when dictating and denying

ACTIVITY 1• Mark out 4 cones in a box• (T1) with a ball ,(A1) must receive a

pass in the square and then lead out of square to safe areas

• (D1) quickly meets (A1) to deny movement and dicate where they can move, to gain an intercept.



ACTIVITY 2• Three throwers (T1) with one

ball and a line in middle of third

• (T2) and (T3) stationary on base line and circle edge

• (A1) and (A2) stay in their half of the third, same with (D1) and (D2)

• (A1) receives pass from (T1) and continually passes to (T2) up and down third for 6 passes or unless (D1) intercepts, or there is a held ball

• (T1) then swaps to (A2)• Repeat three times• Next four ready to change to

keep intensity

ACTIVITY 4• Three throwers (T1), (T2) and (T3) positioned around the goal third• (C) centre player starts with the ball • Attacking team must pass 8 times before they can have an attempt at

shooting• If attackers cannot pass to each other they can pass to (T2) or (T3) to

reset• If intercepted, held ball or reset to throwers, players have to start

counting again• Reverse with (GK) taking a throw in on the base line, the defensive

team must pass 6 times before they can pass to (T1), attackers to deny and dictate movement

ACTIVITY 5 –TEAM CHALLENGE• Challenge the team to a points system:

• 3 points for a held ball• 2 points for an intercept• 1 point for a tip and chase

• Stay alert, ready to deny early• Keep arms in and when

intercepting use two hands

“QUALITY DENY and DICTATE” position: • Knees slightly bent• Straight back no hunching over• When starting in front position,


• When denying forward movement meet the player stepping towards the middle of their body

• Feet in a ready to run position• Eyes on the passer and opponent

moving your feet, ready to intercept

age group under 13 dictate and deny duration 1 7-12 · 5min fitness & footwork see my netfit...

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