© 2020 CrossFit, Inc. CrossFit and Forging Elite Fitness are registered trademarks and 3,2,1...Go!,Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. All Rights Reserved.

AGE GROUP QUALIFIER17:00 PT, THURSDAY, MARCH 12, THROUGH 17:00 PT, MONDAY, MARCH 16

Presented by

• Barbells• Standard bumper plates (18-inch diameter) to load to

the appropriate weights for your division• A heel mark and box for the handstand push-ups• Items such as plates, parallettes, or mats to create

deficit for the handstand push-ups

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 142 kg (315 lb.), 115 kg (255 lb.), 79 kg (175 lb.), 43 kg (95 lb.), 34 kg (75 lb.), 29 kg (65 lb.), and 25 kg (55 lb.).

Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the event standards video may be disqualified from the competition.

Prior to starting the event, each athlete will need to mark a box on the ground and a foot line on the wall, and create the deficit for the handstand push-ups (details in Movement Standards section).

This event begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go!” the athlete may perform 10 deadlifts and 20 handstand push-ups, then move to the second barbell for 30 front squats. Once the 30 front squats are completed, the athlete will move back to the deadlift bar to begin the second round.

The athlete’s score will be the time it takes to complete the event or the number of repetitions completed at the time cap. There is no tiebreak for this event.

Athletes may set up multiple barbells. If one barbell is used, the athlete may receive assistance changing the load on the bar. Receiving any assistance other than adjusting loading is not permitted unless safety is an immediate concern.

Do NOT use a countdown timer.

• Film the plates and barbells so the loads can be seen clearly.

• Film the measuring process for the handstand push-up setup.

• Videos must be uncut and unedited to accurately display the performance.

• Your judge and a clock or timer must be visible throughout the event.

• Shoot the video so all exercises can be seen clearly meeting the movement standards.

• Videos shot with a fisheye lens or similar lens may be rejected.

• Do NOT use a countdown timer.

EVENT 6 2 rounds for time of:10 deadlifts20 deficit handstand push-ups30 front squats

Time cap: 20 minutes

NOTES

EQUIPMENT

VIDEO SUBMISSION STANDARDS

LOADING AND EVENT VARIATIONSAges 16-17 and 35-54:♀♀ deadlift 225 lb., use a 3-inch deficit on HSPU, and

squat 65 lb.♀♂ deadlift 315 lb., use a 4.5-inch deficit on HSPU, and

squat 95 lb.

Ages 14-15 and 55+:♀♀ deadlift 175 lb., use no deficit on HSPU, and squat

55 lb.♀♂ deadlift 255 lb., use no deficit on HSPU, and squat

75 lb.

© 2020 CrossFit, Inc. CrossFit and Forging Elite Fitness are registered trademarks and 3,2,1...Go!,Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. All Rights Reserved.

AGE GROUP QUALIFIER17:00 PT, THURSDAY, MARCH 12, THROUGH 17:00 PT, MONDAY, MARCH 16

Presented by

MOVEMENT STANDARDSDEADLIFT

• Start every rep with the barbell on the ground.• Hands must be outside the knees. Sumo deadlifts are

not allowed.• Arms must be straight throughout. No bouncing.

• The rep is credited when hips and knees reach full extension and the head and shoulders are behind the bar.

• Collars must be placed outside the plates.

HANDSTAND PUSH-UP

• Prior to starting, establish the foot line on the wall and measure a box on the floor for the handstand push-up. - Stand facing the wall on the same surface the hands will be on during the handstand push-up. - The feet can be no wider than hip width. - The toes must touch the wall. - While standing tall, reach the hands over the head with the elbows locked out, shoulders extended, and thumbs

touching. - From this position, mark the height of the wrists, then measure down 3 inches and create a line on the wall.

© 2020 CrossFit, Inc. CrossFit and Forging Elite Fitness are registered trademarks and 3,2,1...Go!,Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. All Rights Reserved.

AGE GROUP QUALIFIER17:00 PT, THURSDAY, MARCH 12, THROUGH 17:00 PT, MONDAY, MARCH 16

Presented by

MOVEMENT STANDARDSHANDSTAND PUSH-UP (CONTINUED)

• Mark the foot line with a permanent marker, chalk, or tape. Judges may restore the line between rounds as needed.

• Additionally, a 36-inch-wide and 24-inch-deep box must be marked on the surface the hands will be on during the handstand push-up.

• Create a 4.5-inch deficit for men and a 3-inch deficit for women. Make sure the hands are placed on a firm surface during the handstand push-up.

• Begin with arms locked out, heels in contact with the wall, hips open, and body in line with the arms.

• Heels must be above the pre-marked line. • The palms of the hands must remain inside the lines of the

pre-marked box (the fingers may touch the line).• The rep is credited upon returning to the starting position.

• At the bottom, the head must make contact with the ground.

• The feet do not need to remain in contact with the wall for the duration of the movement, but the heels must touch above the line at the beginning and end of each rep.

• Kipping is allowed.

© 2020 CrossFit, Inc. CrossFit and Forging Elite Fitness are registered trademarks and 3,2,1...Go!,Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. All Rights Reserved.

AGE GROUP QUALIFIER17:00 PT, THURSDAY, MARCH 12, THROUGH 17:00 PT, MONDAY, MARCH 16

Presented by

MOVEMENT STANDARDSFRONT SQUAT

• Each set of fronts squats must begin with the barbell on the ground.

• The crease of the hip must be clearly below the top of the knees at the bottom.

• The bar must remain in the front-rack position. The hands do NOT need to remain on the bar.

• A full squat clean is permitted but not required to start the movement.

• The rep is credited when the hips and knees reach full extension and the bar is supported in the front-rack position.

© 2020 CrossFit, Inc. CrossFit and Forging Elite Fitness are registered trademarks and 3,2,1...Go!,Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. All Rights Reserved.

AGE GROUP QUALIFIER SCORECARD17:00 PT, THURSDAY, MARCH 12, THROUGH 17:00 PT, MONDAY, MARCH 16

Y / NJudgeEvent Location

I confirm the information above accurately represents the athlete’s performance for this event.

I confirm the information above accurately represents the athlete’s performance for this event.

Judge Name

Athlete Signature

Judge Signature

Date

Date

Athlete NamePrint

Name of Affiliate

Has judge passed CrossFit’s Online Judges Course?

Athlete Copy

Affiliate Copy

EVENT 6Time OR Reps at 20 Min.

Y / NJudgeEvent LocationJudge Name

Athlete NamePrint

Name of Affiliate

Has judge passed CrossFit’s Online Judges Course?

Time OR Reps at 20 Min.

Presented by

EVENT 6 2 rounds for time of:10 deadlifts20 deficit handstand push-ups30 front squats

Time cap: 20 minutes

LOADING AND EVENT VARIATIONSAges 16-17 and 35-54:♀♀ deadlift 225 lb., use a 3-inch deficit on HSPU, and squat 65 lb.♀♂ deadlift 315 lb., use a 4.5-inch deficit on HSPU, and squat 95 lb.

Ages 14-15 and 55+:♀♀ deadlift 175 lb., use no deficit on HSPU, and squat 55 lb.♀♂ deadlift 255 lb., use no deficit on HSPU, and squat 75 lb.

10 DEADLIFTS 20 HANDSTAND PUSH-UPS 30 FRONT SQUATS

ROUN

D 1

10 30 60

ROUN

D 2

70 90 120