adult fall catalog

Visit www.priorlakesavagece.com - 952-226-0080

CEPrior Lake-savage Area Schools

Community Education

The Road to WellnessSee Pages 11-28

www.priorlakesavagece.com

Adult ProgramsSeptember

throughDecember

District 719 Community Education Services Visit www.priorlakesavagece.com - 952-226-0080

Table of Contents

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Welcome to Community Education!Inside you will find classes, speakers and events that can enrich your life and help you succeed all while having a great time. Make new friends, start a new hobby, get healthy or increase your job skills. Our instructors are experts and eager to share what they know with you. We hope you take the time to browse our catalog to find something you’ll love!

Canning 4 Water Exercise 12

Parenting 40-42

Corwin Kronenberg “Getting Kids to Listen”

Pottery 35


Table of Contents

Cooking with Style ................. 4-10Appetizers, Canning, Homemade Bread, Indian Cooking, Knife Skills, Lefse, Truffles and more.

Fitness and Health.................. 11-28Acupressure, Diabetes Education Se-ries, Kettlebell, Nordic Walk, Pilates, Splash Dance, Tai Chi, Yoga, Zumba and more.

Dance Lessons......................... 29-31Ballroom, Country Two-Step, Indian Dance, Rumba, Salsa, Swing Dancing and more.

Hobbies and Crafts ................ 32-35Fiction Writing, Hand-Stamped Cards, Henna, Just Once Guitar and Piano, Model Railroading, Pottery, Viking Weave Jewelry and more.

Special Interest ....................... 36-39Beauty Boot Camp, Couponing 101, Deer Cutting, Family Archery, Intro to Voiceovers and more.

Parent Education ................... 40-42“Getting Kids to Listen” with Corwin Kronenberg and more

55 and Older ........................... 43-45Bridge Group, Driver Improvement, Retirement Transition, Tai Chi and more.

Adult Basic Ed ........................ 46Ed2Go Online classes, ELL/ESL, GED Classes/Testing

The Family Center ................. 47Community Events................. 48-50District News ........................... 51About Us ................................. 52Location Addresses ................ 53Guidelines & Procedures ....... 54Registration ............................ 55

Register online!Visit our website at

www.priorlakesavagece.com anytime, anyplace!

More registration information on page 55

Follow us!

Parenting 40-42


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Tantalizing Thai CuisineBegin with fresh Vietnamese summer rolls served with Peanut dipping sauce and nuoe cham (classic Vietnamese table sauce). Pad Tahi follows blending the

vibrant flavors of Thailand with rice noodles and shrimp. Next, you will enjoy mussamun curry, an Arab inspired Tahi classic using chicken in combination with potatoes in a rich curry, coconut, cream sauce with Jasmine rice. We will finish with crispy banana fritters served with ice cream, chocolate and caramel sauces.

#3519 Tue, Sept. 13 6-9:30 p.m.Twin Oaks Middle School Room: 308Jeff Sandino 1 session $49

Appetizers - Quick, Easy and Enticing We will create over 20 appetizers that require less then 20 minutes to make! Serve these appetizers as a first course or as a snack. You could

even create a complete appetizer buffet. Selection will include recipe spreads, hearty appetizers, dips, dippers, nibbles, hot appetizers and more! Enjoy the selections during class or take your samples home. You will also learn special tips to create a appetizer party. Supplies included in tuition.

#3520 Wed, Sept. 14 6-9 p.m.Twin Oaks Middle School Room: 308Laurel Severson 1 session $55

HANDS-ON

HANDS-ON

Preserving the SeasonImagine being able to bring back those amazing flavors of summer in December or January! We are going to go over the basics of preserving fruit, jams and pickles with equip-

ment that every kitchen has. No special skills re-quired! We will start with a short demonstration then get right into making a batch of preserves ourselves.

#3521 Sat, Sept. 17 9-11 a.m. Twin Oaks Middle School Room: 308Emily Kuehnast 1 session $45

HANDS-ON

Laurel Severson is a home econo-

mist with over 15 years of experience in com-mercial food service, recipe testing and edit-ing.

Visit www.priorlakesavagece.com - 952-226-0080 5

Cooking Indian Style - Rajma, Dum Aloo and BhatureThis North Indian dish is one of the most flavorful prepared with ginger, garlic, onion, cilantro, herbs, dry

spices, garam masala and a mixture of fifty six spices. Dum Aloo is prepared with fresh cilantro, mint, coconut, dry spices, curry leaves and a nut gravy. This is all accompanied with a great North Indian bread called bhature. Enjoy! Supplies included in tuition.

#3230 Tue, Sept. 20 6:30-8:30 p.m. Twin Oaks Middle School Room: 308Minal Sahu 1 session $49

HANDS-ON

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Lefse This wonderful Norwegian delicacy is made for banquets, holidays, wed-dings and all special occasions. Learn the fine points in making the dough, baking, storing and of course how to

serve lefse. We will begin with real potatoes using a number of authentic recipes and a modern version using instant potatoes. Plan to sample your fresh, warm creations with traditional fillings plus take home finished lefse and dough to bake later. If you are Norwegian and missed recording Grandma’s recipe, tips and techniques - this is the class for you! Note: other nationalities find lefse delicious too!Supplies included in tuition.

#3515 Mon, Oct. 3 6-9 p.m.Twin Oaks Middle School Room: 308Laurel Severson 1 session $49

HANDS-ON

Sign Up with a FriendRegister with a partner for any class in this catalog and receive 10% off

your total registration. The 10% discount is not available online so please call 952-226-0080. We will be happy to take your registration over the phone with a visa or

mastercard. Not valid with any other coupon or discount.


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Truffles! Chocolate Candies for All OccasionsJust in time for the holidays and all those other special occasions! The perfect handmade gift, these

candies are smooth, rich and melt in your mouth. Best of all, they are easy to make! Each student will make 1 pound plus of these yummy treats packed in a classy candy box to take home or give as a gift (if you can part with it). *Supply fee ($12) will be collected in class by instructor. Optional truffle kits ($16) will be available for purchase at class for future candy making projects.

#3529 Wed, Oct. 5 6-9 p.m.Hidden Oaks Middle School Room: 724 Nancy Burgeson 1 session $49*

HANDS-ON

Homemade BreadAnyone can make wonderful fresh bread at home! Better than anything you can get at the store and better for you too! Learn the secrets for perfect bread every time. Join us for a morn-

ing of making and sampling a variety of homemade bread. All skill levels welcome.

#3513 Sat, Sept. 24 9-11 a.m. Twin Oaks Middle School Room: 308Emily Kuehnast 1 session $45

HANDS-ON

Homemade Bread IIMore recipes that will keep those fresh loaves coming out of your oven. Class will start with a short demonstration then we will jump right in trying out several types of bread.

#3521 Sat, Oct. 8 9-11 a.m. Twin Oaks Middle School Room: 308Emily Kuehnast 1 session $45

HANDS-ON


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Cooking Indian Style - Healthy Stuffed FlatbreadIndian flat breads are called rotis or parathas, stuffed with spinach, pota-toes, cabbage, fenugreek seeds and

paneer (a special type of cheese). These flatbreads are made from scratch with fresh ingredients. These dishes are fast and easy to make. They are healthy, very tasty and do not contain preservatives. You will also gain knowledge of health benefits for all ingredients. Say goodbye to frozen dinners! Supplies included in tuition.

#3236 Thu, Oct. 27 6:30-8:30 p.m. Twin Oaks Middle School Room: 308Minal Sahu 1 session $49

Knife SkillsHandling a knife with skill is a basic building block of cooking, giving you greater consistency and confidence in the kitchen. We will explore the basic techniques and

learn which knife is best suited for specific jobs. We will also take a look at knife styles: Japanese vs. traditional, beveled edge vs. standard and more. Plus, you will find out when it’s worth spending the extra money and when it’s not - finding a solution for any budget. Learn how to maintain your knife as you learn sharpening techniques and see actual demonstrations. We will discuss cutting board options, discuss sanitation, cleaning and proper storage of your utensils. Meal preparation will be faster, easier and more enjoyable when you learn to slice and dice like a professional! A recipe using your newly acquired skills will be prepared.

#3523 Tue, Oct. 25 6-9:30 p.m.Hidden Oaks Middle School Room: 724Jeff Sandino 1 session $49

HANDS-ON

HANDS-ON

Jeff Sandino is the founder of Fla-

vors from the Home, Inc., which is an in-home cooking instruc-tion and catering ser-vice. He served as ex-ecutive chef with the original Buca di Beppo and served several years as executive sous chef with Figlio.

Jeff’s 28 years of experience in the

industry has brought him to such gourmet restaurants as Le Cafe Royla in L’Hotel Sofitel and more casual dining spots like Sunsets on Wayzata Bay.


Classic International CookiesHave you yearned to learn the spe-cial techniques and to learn about any special equipment to make the famous international cookies that

you see in beautiful photos or perhaps in upscale bakeries (that also cost a fortune)? Now is your opportunity! Norwegian Krumkakes made with cream, butter and cinnamon then rolled. Pizzelles are the flat anise-flavored cookies, almond flavored Sandbackles made in mini tart pans. Florentines that are paper thin, brushed with chocolate and rich with nuts and candied orange. Fragile rosettes deep fried and dusted with confectioner’s sugar. Italian Biscotti- twice baked, crunchy and loaded with nuts- drizzling with chocolate is optional. Delicate, cake-like Madeleines, Tuiles with golden edges. Lady fingers - great alone or used to make the Ital-ian Tiramasu and lastly Hamantaschen silles with prune, apricot or poppyseed. Sample the treats in class and bring containers for safe transportation home! Supplies included in tuition.

#3524 Thu, Nov. 3 6-9 p.m.Twin Oaks Middle School Room: 308Laurel Severson 1 session $55

HANDS-ON

Cooking Indian Style - Navaratan Kurma and Basmati Rice PulayThe best Navaratan Kurma is a combination of vegetables, tropical fruits, nuts, herbs, authentic Indian

spices, plain yogurt and mouth watering curry sauce. Basmati rice is prepared with tofu, a variety of vegetables, herbs, spices and nuts. It is easy to make and healthy to eat. The class is given with nu-tritional information. Supplies included in tuition.

#3230 Tue, Nov. 15 6:30-8:30 p.m. Twin Oaks Middle School Room: 308Minal Sahu 1 session $49

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HANDS-ON


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Scandinavian TreatsIn this hands-on class learn how to make Krumkake (a cone shaped cookie), Rommegrott (a rich cream dessert served warm with melted butter on top and sprinkled with

cinnamon and sugar) and Norwegian heart shaped waffles (heart waffles served with whipped cream and lingonberries). These traditional Scandinavian treats will bring back memories. You will bring home samples and recipes. Supplies included in tuition.

#3542 Tue, Nov. 15 6-9 p.m.Hidden Oaks Middle School Room: 724Rose Marie Meuwissen 1 session $29

Rose Marie’s fa-ther was born

and raised in Norway. He taught his children how to cook the tradi-tional Norwegian foods.

Rose Marie has a booth called

“Nordic Treats” at Nor-way day in Minnehaha Park each year serving traditional Norwegian foods She also works at lutefisk dinners spon-sored by the Norwegian Glee Club of Minneapo-lis.

HANDS-ON

Cooking Indian Style - Shahi Paneer and Tandoori RotiThis class is a combination of feeding your soul, mind and body. Our cook-ing starts with meditation that will

bring positive energy to prepare you to cook. This class will include a combination of green herbs, all natural spices, protein, fiber, fresh green vegetables, a mixture of fresh nuts and the 56 different kinds of spices unique for making the gravy. There will be home made paneer, which is a type of Indian cheese, with many different flavors. You will make herbal roti, a type of Indian bread that will also have tandoori spices. No added preservatives and no artificial flavoring. Supplies included in tuition.

#3229 Tue, Dec. 6 6:30-8:30 p.m. Twin Oaks Middle School Room: 308Minal Sahu 1 session $49

HANDS-ON


Classic ChateaubriandStart with delightful autumn salad tossed with crispy granny apples, candied walnuts, feta cheese and dried cranberries in a raspberry vin-aigrette. Next we will feature “Cha-

teaubriand” center cut tenderloin of beef seared, roasted and served with bordelaise, bearnaise and pepper sauce. Accompaniments will include creamy potatoes au graten and fresh steamed as-paragus tossed with olive oil and fresh squeezed lemon. We will finish with creme caramel, an exquisite homemade custard served in a pool of caramel.

#3525 Mon, Dec. 12 6-9:30 p.m.Twin Oaks Middle School Room: 308Jeff Sandino 1 session $49

HANDS-ON

More to Celebrate Anyone can throw a theme party! There are so many holidays and events to celebrate. Cookbook author, Nancy Wratz, offers tons of ideas, menu plans and recipes for

some of the not-so-commercial holidays: Mardi Gras, St. Patrick’s Day, Cinco de mayo, Oktoberfest and more! Come sample some celebration foods and begin planning your next party. Supplies ($15 - More to Celebrate Cookbook) included in tuition.

#3443 Mon, Sept. 12 7-9 p.m. Twin Oaks Middle School Room: 308Nancy Wratz 1 session $35

HANDS-ON

See page for 50 more information

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SAVE THE DATE!Saturday, Nov. 5, 2011

Prior Lake High School

The very popular Taste of Home Cooking School isreturning to Prior Lake High School on Saturday, Nov. 5!

Tickets for last year’s show sold out weeks before theevent, which is sponsored by Prior Lake-Savage AreaCommunity Education and Southwest Newspapers, parentcompany of the Prior Lake American and Savage Pacer.It’s a day to kick off the holiday season, featuringshopping, many vendors and cooking demonstrationsperformed by a Taste of Home culinary professional whowill share entertainment tips, recipes and easy shortcuts.

Tickets will go on sale in September. Each attendee willreceive a fabulous goodie bag filled with discount coupons,national sponsor samples and gifts from participatingvendors. This is an adult-only show; attendees must be atleast 18 years of age.

Sponsorship and marketing opportunities are available.Call Southwest Newspapers, (952) 445-3333 for details.

Save the date ~ spend it with family & friends. Taste ofHome will show you how to make the 2011 holidayentertaining season less stressful and filled with deliciousfoods!

Sponsored by:

SouthwestNEWSPAPERS


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Men’s Wednesday Night Open Basketball (18+)Adult men are welcome to come and play recreational basketball on pickup teams. It’s a great workout and builds cardiovascular efficiency. Reminder this is NOT COMPETITION BASKETBALL! Please be advised that for safety reasons, unsupervised children are prohibited from attending adult sports activities. Dates and times subject to change based upon high school activities. Added “no dates” will be posted at Wednesday Night Basketball or call 952.226.0080 for current schedule.

Wednesdays, Sept. 7 to Dec. 21 7:30-9:30 p.m.No Basketball: Nov. 23Prior Lake High School Gold Gym Drop-in $2

Please note that dates

and times are sub-ject to change based on school activity use.

Please cal l 9 5 2 - 2 2 6 -

0080 with questions or concerns.

Adult Wednesday Night Open Volleyball (18+)This program is designed for all levels of volleyball players. Teams will be formed each Wednesday at Vol-leyball. Bring a friend and get a great workout serving to the opposing team. Please be advised that for safety reasons, unsupervised children are prohibited from at-tending adult sports activities. Dates and times subject to change based upon high school activities. Added “no dates” will be posted at Wednesday Night Volleyball or call 952.226.0080 for current schedule.

Wednesdays, Sept. 7 to Dec. 21 7:30-9:30 p.m.No Volleyball: Nov. 23Prior Lake High School Blue Gym Drop-in $2

Friday Night Power Volleyball (18+)This program is designed for the experienced power volleyball player. Sides chosen each week. Please be advised that for safety reasons, unsupervised children are prohibited from attending adult sports activities. Dates and times subject to change based upon high school activities. Added “no dates” will be posted at Friday Night Volleyball or call 952.226.0080 for cur-rent schedule.

Fridays, Sept. 9 to Dec. 16 7:30-9:30 p.m.No Volleyball: Nov. 4, 18, 25 & Dec. 16Prior Lake High School Blue Gym Drop-in $2


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Splash Dance!Do you like to workout to music and workout in the water? If you answered yes and yes then this class is for you! This fun aquatic fitness workout is aimed at increasing cardiovascular endurance while strengthening and toning muscles. Swimming and dancing ability not necessary. This is a shallow water class. Please bring your own towel. Water shoes are strongly recommended. These can be the inexpensive pull-on beach shoe/slipper type, anything to add some protection for your feet. Note: Pool may be shared with other groups. Maximum number of participants is 15.

#5402A Tue & Thu, Sept. 27 to Nov. 17 No class: Oct. 20 5:55-6:40 p.m.Twin Oaks Middle School PoolSheri Brunner 15 sessions $75 55 and older $60

Splash Moves!Combine tranquil music with bal-ance, stretching and toning exer-cises, add in some yoga and Tai Chi

poses modified for the water and the result is this low-impact, relaxing water workout. Great com-panion class to Splash Dance. Swimming ability not necessary. This is a shallow water class. Please bring your own towel. Water shoes are strongly recommended. These can be the inexpensive pull-on beach shoe/slipper type, anything to add some protection for your feet. Note: Pool may be shared with other groups. Maximum number of participants is 15.

#5402B Tue & Thu, Sept. 27 to Nov. 17 No class: Oct. 20 6:45-7:30 p.m.Twin Oaks Middle School PoolSheri Brunner 15 sessions $75 55 and older $60

Pool Information

Pool use is sub-ject to change on

some dates due to repair projects and school swim meets.

Pool Temperature is kept at 84 de-

grees due to competition swimming.

Pool Office - 952-226-8694


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Pilates - Jump Start for BeginnersAre you new to Pilates? Join us for four classes teaching the basics of Pilates as a unique form of mind-body exercise. You will earn proper breathing techniques, ideal positioning and beginners exercises that can be done at home. Please dress in comfortable clothes. Bring a mat for floor exercises.

#6189A Tue & Thu, Aug. 16 to 25 7-8 p.m.Eagle Creek Wellness, 14180 Commerce Ave NEKristen Hager, DC 4 sessions $39

Pilates in a ChairHave you always wanted to exercise using Pilates, but cannot do the floor exercises comfortably?

Pilates can be done seated! This class teaches the basics of Pilates, adapting the beginners exercises to be performed in a chair. Please dress in comfortable clothes.

#6189B Mon, Sept. 26 6:30-7:30 p.m.#6189C Tue, Oct. 4 11:30 a.m. to 12:30 p.m.#6190D Wed, Nov. 9 6:30-7:30 p.m.Eagle Creek Wellness, 14180 Commerce Ave NEKristen Hager, DC 1 session $19

Pilates MatworkAppropriate for beginner and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility and form. Mats will be provided and please wear workout clothes.

#6120A Mon, Sept. 12 to Oct. 17 6:30-7:30 p.m.#6120B Fri, Sept. 16 to Oct. 21 10:15-11:15 a.m.#6120C Mon, Oct. 24 to Nov. 28 6:30-7:30 p.m.#6120D Fri, Oct. 28 to Dec. 9 10:15-11:15 a.m.

No class: Nov. 25 6 sessions $48Location: BRX Fitness, 15875 Franklin Trail


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Strong Core, Strong BodyYour body’s strength and power is enhanced when you have a strong core. This class teaches exercises using a stability ball to tighten your abdominal mus-cles and improve total body strength. Come learn a customized routine that is easily done in the comfort of your own home. Please bring your stability ball to class. *Professional balls are available for pur-chase for $25. Please call 952-447-3395 or email [email protected] with your height so the proper size can be reserved.

#6099A Wed, Oct. 26 7:15-8:15 p.m.#6099B Tue, Nov. 8 7:15-8:15 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Brenda Brewster, PT 1 session $19

Ball & Band WorkoutNo need for expensive equipment or gym membership! Resistance bands and stability balls provide

a total body workout in the comfort of your own home. This class teaches an exercise program to tone muscles from head to toe. Bring your stabil-ity ball and resistance bands (6 feet in length). *Professional quality stability balls are available for purchase ($25) from the instructor. Please call 952-447-3395 or email [email protected] with your height so the correct size can be reserved.

#6199A Thu, Oct. 6 7:15-8:15 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Kristen Hager, DC 1 session $19

Bars, Bells and BallsA cardiovascular and muscular endurance class using balls, kettlebells and weighted bars as athletic tools. This workout increases stamina, speed, core strength and stability - especially functional strength.

#6198A Wed, Sept. 14 to Oct. 19 4:45-5:45 p.m.#6198B Fri, Sept. 16 to Oct. 21 4:45-5:45 p.m.#6198C Wed, Oct. 26 to Dec. 7 4:45-5:45 p.m. No class: Nov. 23#6198D Fri, Oct. 28 to Dec. 9 4:45-5:45 p.m. No class: Nov. 25 6 sessions $59Location: BRX Fitness, 15875 Franklin Trail

No need for expensive equipment


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The Butt LiftDo you need to boost your booty? Tighten your tush? Raise your rump? Join us for an hour of ex-

ercises designed specifically with your bottom in mind. Get the fantastic fanny you’ve always wanted! Please bring a mat for floor exercises.

#6200A Wed, Sept. 28 7-8 p.m.#6200B Thu, Oct. 27 7-8 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Kristen Hager, DC 1 session $19

KettlebellTotal body workout utilizes a cast iron weight which looks like a cannonball with a handle. Kettlebells blast off fat and burn to the “core” faster than any aerobic ma-chine providing a killer cardio and maximum strength workout. You will learn the foundational exercises, proper form, technique and modifications to suit your personal fitness level. Each week we will progress and build on skills used the previous week. We will supply the Kettlebells for the classes. Men and women are welcome. Minimum age requirement is 14 years.

#6130A Sat, Sept. 10 to Oct. 15 8-8:45 a.m.#6130B Sun, Sept. 11 to Oct. 16 4-4:45 p.m.#6130C Tue, Sept. 13 to Oct. 18 9:30-10:15 a.m. #6130D Wed, Sept. 14 to Oct. 19 6-6:45 p.m.#6130E Thu, Sept. 15 to Oct. 20 9:30-10:15 a.m.#6130F Sat, Oct. 22 to Dec. 3 8-8:45 a.m. No class: Nov. 26#6130G Sun, Oct. 23 to Dec. 4 4-4:45 p.m. No class: Nov. 27#6130H Tue, Oct. 25 to Nov. 29 9:30-10:15 a.m.#6130I Wed, Oct. 26 to Dec. 7 6-6:45 p.m. No class: Nov. 23#6130J Thu, Oct. 27 to Dec. 8 9:30-10:15 a.m. No class: Nov. 24 6 sessions $59Location: BRX Fitness, 15875 Franklin Trail

The BRX Fitness miss ion i s to

help people live better through fitness. Although incorporating exercise in your life isn’t the only way to live better; hav-ing more energy, being stronger, feeling more fit and looking trimmer is an important funda-mental component to your overall well-being.


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Karen Meyer is Certified to teach

Arthritis Exercise Pro-grams including Tai Chi for Health and YMCA Silver Sneakers.

She has 200 hours certified from Yo-

gaFit.

Karen has been instructing for

over 10 years with over 8 of those years with Com-munity Ed.

Gentle Yoga A class for those looking for an effective but gentler form of exercise. The focus will be on increasing flexibility, balance, posture and breathing habits. Designed for participants who are older, new exercis-ers, overstressed or in rehabilitation from an injury. We will be doing exercises that support health and self-awareness such as Yoga, QiGong and Tai Chi. All levels and abilities welcome. Bring a mat and wear clothes that allow ease of movement.

#6005A Tue, Oct. 4 to 25 6:15-7:15 p.m.#6005B Tue, Nov. 1 to 22 6:15-7:15 p.m.#6005C Tue, Dec. 6 to 27 6:15-7:15 p.m.Club Prior, 16210 Eagle Creek AveKaren Meyer 4 sessions $32 55 and older $28

Tai Chi for Health This Chinese practice of simple, effective movements promotes flexibility, balance, overall fitness and vitality. Learn a series of slow flowing, gentle movements in short forms of either Sun or Yang styles. Wear clothes that allow ease of movement.

#6057A Tue, Oct. 4 to 25 12-1 p.m.#6057B Tue, Nov. 1 to 22 12-1 p.m.#6057C Tue, Dec. 6 to 27 12-1 p.m.Club Prior, 16210 Eagle Creek Ave Karen Meyer 4 sessions $24 55 and older $20

Arthritis Exercise ProgramIf you’ve had difficulties starting or continuing an exercise program, consider trying this program. This is a gentle exercise program in a nonthreatening atmosphere designed for people living with arthritis. The instructor, certified by the Arthritis Foundation, will guide you in gentle activities to help increase joint flexibility, range of motion, muscle strength and overall stamina. You are invited to attend one session for free. Take sessions at your convenience. No discounts. Pay at class as you go.

Every Thursday 9:15 to 10 a.m. Club Prior, 16210 Eagle Creek AveKaren Meyer Buy 5 sessions $15 Buy 10 sessions $30


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Hot YogaOpen to all levels, Hot Yoga is a demanding series of postures performed in a room heated to 100-103°. This 60-minute program systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Postures are executed in a precise order, but performed only once in the 60-minute practice. The class incorporates strength, balance and flexibility. Hot Yoga teaches students how each pose stimulates the mind, restores and shapes the body.

#6073A Fri, Sept. 16 to Oct. 21 5-6 p.m.#6073B Fri, Sept. 16 to Oct. 21 6:10-7:10 p.m.#6073C Fri, Oct. 28 to Dec. 9 5-6 p.m. No class: Nov. 25#6073D Fri, Oct. 28 to Dec. 9 6:10-7:10 p.m. No class: Nov. 25 6 sessions $69Location: BRX Fitness, 15875 Franklin Trail

Yoga/Meditate (All Levels)In this combination class we will practice 55 minutes of yoga and 15 minutes of meditation. Our yoga practice will combine vinyasa flowing movements, poses to focus on our physical form with attention to alignment and deep stretching/relaxation poses. At the end of class we will enjoy 15 minutes of guided meditation using various meditation techniques. Please bring a mat and wear comfortable clothing.

#6132A Wed, Sept. 7 to Oct. 26 5:15-6:25 p.m. 8 sessions $64#6132B Wed, Nov. 2 to Dec. 14 5:15-6:25 p.m. No class: Nov. 23 6 sessions $48Club Prior, 16210 Eagle Creek Ave Theresa Spicer

Theresa Spicer has been teaching vari-

ous group fitness classes for over 23 years and has been instructing yoga since 2003. Theresa is certified in YogaFit, Zum-ba, BodyPump, American Council on Exercise.

Her Yoga/Meditate and Zumba classes

are designed to be achiev-able by all fitness lev-els. She hopes to create a friendly and inviting space for all Yoga and Zumba enthusiasts.

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Am I in? Yes! Unless you hear from us

assume you are in. Confirmations are sent via

email only.

Zumba!Ditch the workout! Join the Party! Over the course of an hour, this cardio-dance class will span a vari-ety of dance rhythms like mambo, cha-cha, cumbia and merengue, with the occasional hip-hop or belly dancing move thrown in. The moves are easy and there is not a lot of choreography. No dance experi-ence required! Anyone can Zumba! Wear comfort-able clothing and tennis shoes.

#6105A Mon, Sept. 12 to Oct. 24 5:15-6:15 p.m. 7 sessions $56#6105B Mon, Nov. 7 to Dec. 12 5:15-6:15 p.m. 6 sessions $48Club Prior, 16210 Eagle Creek Ave Theresa Spicer

ZumbaA Latin-inspired dance-fitness class. The class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. Dancers and non-dancers enjoy and succeed at Zumba! Come join the dance party!!

#6156A Mon, Sept. 12 to Oct. 17 6-7 p.m.#6156B Thu, Sept. 15 to Oct. 20 6-7 p.m.#6156C Sat, Sept. 17 to Oct. 22 9-10 a.m.#6156D Mon, Oct. 24 to Nov. 28 6-7 p.m.#6156E Thu, Oct. 27 to Dec. 8 6-7 p.m. No class: Nov. 24#6156F Sat, Oct. 29 to Dec. 10 9-10 a.m. No class: Nov. 26 6 sessions $48#6156G Mon, Dec. 5 to 19 6-7 p.m.#6156H Thu, Dec. 15 to 29 6-7 p.m. 3 sessions $24Location: BRX Fitness, 15875 Franklin Trail


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Zumba Toning When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It com-bines targeted body-sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

#6185A Mon, Sept. 12 to Oct. 17 9-10 a.m. #6185B Mon, Oct. 24 to Nov. 28 9-10 a.m. 6 sessions $48#6185C Mon, Dec. 5 to 19 9-10 a.m. 3 sessions $24Location: BRX Fitness, 15875 Franklin Trail

Ab Strengtheners for People with Back and Neck DiscomfortIf you have back or neck discomfort, strengthening all 4 layers of abdominal muscle is crucial. The problem with most abdominal ex-ercises is they put too much stress on back

and neck joints and can actually cause more problems than help. In this workshop, you will learn a series of extremely effective exercises done sitting in a chair that will quickly strengthen your abdominals without stressing your neck or back. *Supply fee ($5) payable to instructor at class.

#6136 Tue, Sept. 27 6:30-8 p.m.Twin Oaks Middle School MediaJanice Novak 1 session $31* 55 and older $26*

Ja n i c e N o v a k developed her

unique posture pro-gram over twenty years of working with individual clients and teaching thousands of workshops.

Janice has a Mas-ters Degree in

Health & Physical Ed-ucation. She is an inter-nationally acclaimed author, speaker and wellness consultant who teaches work-shops and seminars for hospitals, corpora-tions and professional organizations.

Janice regularly presents health

segments on television and radio, including a recent guest spot on the Oprah Winfrey Show discussing her latest book, “Posture, Get It Straight!”.

For more about Janice, visit her

website at www.jani-cenovak.com


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lthBody 180 Bootcamp “Extreme 4 Weeks” To “turn your body around” do you need a little bit of inspiration, accountability and fun? This 4-week bootcamp exercise program will do that! Exercise options will be offered to challenge all levels of fitness. Expect to lose fat and gain muscle while increasing confidence and improving overall well-being. Meet 3 days per week and be finished each day before most people even get started!

M, W, F, 5:30-6:30 a.m. 4 weeks $99#6146A Sept. 5 to 30#6146B Oct. 3 to 28#6146C Nov. 2 to 30#6146D Dec. 2 to 30Location: BRX Fitness, 15875 Franklin Trail

Body Blast with TRXChallenge your balance and coordination in this great total body conditioning class utilizing a variety of equipment, which can include Kettlebells, Dumbells, Steps, Bosu, TRX Suspension Training and more. All levels welcome.

#6144A Sun, Sept. 11 to Oct. 16 5-6 p.m.#6144B Wed, Sept. 14 to Oct. 19 7-8 p.m.#6144C Sun, Oct. 23 to Dec. 4 5-6 p.m. No class: Nov. 27#6144D Wed, Oct. 26 to Dec. 7 7-8 p.m. No class: Nov. 23 6 sessions $59Location: BRX Fitness, 15875 Franklin Trail

Happy Healthy PregnancyWhat can you do to have a healthier pregnancy for you and your baby? Come learn exercises to strengthen your body and prepare for labor. Nutritional guidelines to grow a strong baby and ease common pregnancy side effects and other health bits will be provided to help you enjoy this wonderful time in your life. Class is taught by moms.

#6195 Wed, Sept. 21 6:30-8 p.m.Eagle Creek Wellness Center, 14180 Commerce Ave Kristen Hager, DC 1 session $21Christina Henkel, PT


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Five Secrets to Permanent Weight LossThis class teaches five “secrets” that help you to lose weight healthfully and keep it off long-term. Learn to work with your body by using natural ways to increase your energy, feel better and younger, and have the pounds come off.

#6095 Mon, Jan. 9 6:30-7:30 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Deborah Genrick, DC 1 session $19

8 Weeks to Weight LossIf your goal is to start exercising and lose weight, this 8-week pro-gram gives you all the tools you

will need to start. You will get: Unlimited classes of your choice; Basic tips to help you eat healthy and reduce your calories; Goal setting at beginning of the program; Weekly emails with one of our dedicated instructors to track your progress; Body fat testing and weigh-ins at beginning and end of 8 weeks.

#6201A Sept. 5 to Oct. 31 8 weeks $189Location: BRX Fitness, 15875 Franklin Trail

Help for the Holidays! Maintain your weight and get a BRX Fitness t-shirt during the toughest 8 weeks of the year!

Weigh-ins will be held at the beginning and end of 8 weeks. Your goal is to stay the same or lose weight during the holidays. Program includes 3 classes of your choice a week, and a dedicated instructor to follow your progress with weekly emails. Please call 952.440.4488 or email [email protected] set up your weigh-in appointment. Appointments will be scheduled Saturday morning October 29, Sunday, October 30 and Monday evening October 31.

#6201B Nov. 1 to Dec. 31 8 weeks $189Location: BRX Fitness, 15875 Franklin Trail


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Nordic Walking in the WoodsCome try walking with Nordic Walking Poles through the woods at Lakefront Park. Rhea Kon-tos, a certified Nordic Walking instructor, recently acquired her Master Naturalist certification. During the walk she will share some interesting facts about the Big Woods such as how they were made and identify plants and creatures that claim the biome. Nordic Walk uses 90% of your muscles and burns more calories and distributes your weight so your knees don’t have to do all the work. Specially de-signed Nordic Walking Poles are provided for use in class. This class is geared to those that can walk 45-60 minutes, including small hills with confidence. Please wear comfortable shoes with a good tread, carry water and if desired, a small camera. *Optional, Nordic Poles are available for purchase from instructor. If you have questions, you may contact the instructor at 952-797-4243. Class will cancel if inclement weather.

#6118 Tue, Sept. 13 6:15-7:30 p.m.Lakefront Park meeting near PavilionRhea Kontos, 1 session $19American Nordic Walking Assoc.

Free Indoor Walk at Prior Lake High School (Please No Running)The indoor walking track will be open most evenings for those who wish to walk at their own pace for cardiovas-cular and fitness benefits during cold weather conditions. No preregistration required. Enter through upper level,

north doors. Sign in when you enter. Pick up a cal-endar to check schedule changes. Dates and times subject to change based upon high school activities. No food/beverages allowed; water only. No Walk: Nov. 23, 24, 29, Dec. 26, 27, 28, 29, Jan. 2, 16

Starting Nov. 1 to Mar. 29 Mon & Wed, 6-8 p.m. (Family walk, strollers allowed) Tue & Thu, 6-8 p.m. (Adult walk, no children/strollers)


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Wildflowers Wonders of Fall Hike (All Ages)Have you ever wanted to know what’s growing around you, but had

no idea where to start? The Minnesota seasons are part of what draws people to this climate. Besides the contrast of hot and cold, each season promises new nature discoveries. Meet us at Spring Lake Regional Park for a walk in the woods! You will learn the skills to start your own discovery of our great local natural resources. Dress appropriately for an outdoor hike (long pants, no sandals). Please bring a field a field guide. You may also purchase one at the time of registration for an additional $15. Please request field guide by September 1. All ages are welcome, but youth under age 12 must be accompanied by an adult. In the event of rain, the adventure will be rescheduled for Sept. 17. Partici-pants will be contacted with parking and meeting location information.

#2784A Sat, Sept. 10 9-11:30 a.m.Spring Lake Regional Park 1 session $9/person $15/familyShakopee Mdewakanton Sioux Instructor

Family Archery (Adult/Child Ages 9+)Bring the family and spend a beau-tiful fall morning learning archery

at Cleary Lake Regional Park. Learn the basics of shooting safely and accurately with skilled in-structors who will teach you proper shooting form. Participate in archery games to improve your skills. All equipment will be provided.

#2824A Sat, Sept. 17 9-11 a.m.Cleary Lake Regional Park Visitor Center 1 session $20/adult and 1 childThree Rivers Park District Instructors


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Pre-Diabetes EducationAre you at risk for type 2 diabetes? With proper diet and regular activity you can stay healthier and reduce your chances of getting type 2 diabetes. In this class you will learn what is pre-diabetes and diabetes, create a personal meal plan for good health, learn what correct portion sizes are, learn how to read labels and develop a plan for reasonable weight loss. A class book and blood glucose meter are included in the class tuition.

#6204 Tue, Nov. 8 6:30-8 p.m.Twin Oaks Middle School Room: 202Dee Dee Francis, MS RD LD CDE 1 session $40

Recipe Make OverLearn how to take your favorite recipes and make them low fat while still very flavorful. In this class you will be able to taste the high fat versions and low fat versions of some favorite recipes.

#6202 Tue, Oct. 11 6:30-8 p.m.Twin Oaks Middle School Room: 308Dee Dee Francis, MS RD LD CDE 1 session $19

Portion Distortion: Do We Really Know How Much We Are Eating?Do you know the difference between a portion and a serving? Are you surprised when you read the serving size on the packaged foods? Learn how portions have changed over the years and discover tips on how to manage portion sizes. Look at the research behind what we are served and what we eat and finally, learn how the new 2010 dietary guidelines for Americans can assist with portion control.

#6203 Tue, Oct. 25 6:30-8 p.m.Twin Oaks Middle School Room: 205Michelle Doepke, RD LD 1 session $19


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Be an “Early Bird”

Prompt registration helps avoid disap-pointment when

classes fill quickly or have to cancel due to low enrollment,

only to find that late registrations would have allowed the class to run. Early registrations also make it easier if

we need to contact you for any reason before your class

begins.

Acupressure for Headaches, etc.When you are stressed or spend a lot of time in your brain, energy may

get stuck in your shoulders and then move up into your head causing pain or discomfort. Learn two acupressure techniques to open up the energy chan-nels in the head and one to help the eyes. This class will also cover three points on the shoulders to relax and to open the energy channels in the shoulders, which also aids with digestion. These techniques can be done on yourself or others.

#6206 Thu, Oct. 6 6:30-7:30 p.m.Twin Oaks Middle School Room: 205Mary Zelmer 1 session $29

Stay Healthy this Winter!Do you suffer from colds when the cold weather comes back? This

class teaches you how to stay healthy with the change in seasons. Learn how to prevent yourself from coming down with something and what to do immediately when you feel symptoms starting; including supplement choices, healthful foods and natural remedies.

#6205 Mon, Oct. 3 6:30-7:30 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Deborah Genrick, DC 1 session $19

Henna In this hands-on class, we will be using 100% natural henna. Natural henna has many herbal benefits. It takes the false heat away from the body and calms the body. The process of natural henna painting is therapeutic and has no harmful side effects. Created 2,000 years ago in India, henna painting is used during many special occasions such as weddings, birthdays, baby showers and more. You will enjoy your art long after class as natural henna stays on the skin 2-3 weeks. Supplies ($10) payable to instructor at class.

#3463 Fri, Nov. 4 6:30-8:30 p.m.Twin Oaks Middle School CafeteriaMinal Sahu 1 session $21


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lthIt’s a Toxic World! 30 Ways to Poison Yourself Before BreakfastThis class will give you an opportunity to see all the everyday hazards in our homes, schools and work place that most of us don’t recognize as “dangerous” to our health. Learn how to use essential oils to combat toxic-ity and go “green” . You will also be able to sample es-sential oil “green” products and receive simple recipes to make your own cleaning and personal care products.

#3444 Tue, Sept. 13 6:30-8 p.m.Twin Oaks Middle School Room: 203 Debra Larson 1 session $19

Why Do People Become Addicted to Alcohol and Other Drugs? (Ages 16+)Addiction to alcohol and other drugs affect almost everyone in some form. Have you ever wondered why people get addicted? This class provides information about why people get addicted, what goes on in the brain of an addict, how alcohol and other drugs affect the brain and why it is hard for some people to stop using substances.

#6208 Sat, Oct. 8 1-3 p.m.Twin Oaks Middle School Room: Media Erinn Jagiela, LADC 1 session $29

Alternative Treatments for Planter FasciitisPlantar Fasciitis is the most common cause of foot pain. There are multiple treatments available, but not every treatment works for every case. Have you tried them all? Come learn the latest natural and alternative treatments for foot pain available to you.

#6148 Mon, Sept. 19 6:30-7:30 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Deborah Genrick, DC 1 session $19

Sit Right for Your TypeThe purpose of this presentation is to help sedentary workers increase their productivity by minimizing the causes of physical injury due to poor posture, environmental conditions and stress. The program focuses on the little details that make a BIG differ-ence in personal comfort and health.

#6207 Mon, Oct. 17 7-8 p.m.Twin Oaks Middle School Media CenterSteve Kramer, DC 1 session $11


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lthIs your Period a Pain?Painful period or a pain to deal with - this class is for you! Did you know that your period should last 4 days? Did you know it should not be painful or in excessive amounts? Did you know that PMS doesn’t need to happen? Come learn natural solu-tions to your period problems.

#6168 Mon, Nov. 7 6:30-7:30 p.m.Eagle Creek Wellness, 14180 Commerce Ave NE Deborah Genrick, DC 1 session $19

Understanding FibromyalgiaThis debilitating disease is often misunderstood. Sufferers could benefit from a natural and all en-compassing approach. Please join us to find out why it is “not in your head”! Get some real facts and alternative approaches to handling this disease.

#6028 Mon, Dec. 5 6:30-7:30 p.m.Eagle Creek Wellness Center, 14180 Commerce Ave Deborah Genrick, DC 1 session $19

Women, Weight and Hormones: 7 Strategies for Fighting Fat After 40Are you finding that fat is collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, then your inability to lose weight probably has more to do with your hor-mone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. Fluctu-ating hormone levels at mid-life very much affect weight gain. It is not only the level of hormones but the ratio that’s so crucial in determining how much and where you gain body fat. In this workshop you will learn 7 key strategies for fighting fat and losing weight, including: which hormones can make you fatter; why hormone ratios are important; why you are gaining weight around the middle; what HRT or birth control pills have to do with weight gain; which food choices make this worse; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain; and how to help your body begin to lose weight again.

#6082 Thu, Oct. 27 6:30-8 p.m.Prior Lake High School Room: 127Janice Novak 1 session $31 55 and older $26


Infant CPR and Child CPR/AEDThis course has been designed to meet the needs of child care providers or anyone caring for young children. Learn how to save the life of a child (ages 1-12) or an infant (0-1 year). Participants will learn CPR plus, how to use an automated external de-fibrillator (AED). Certification received: Infant CPR and Child CPR/AED (recognized as valid for two years).

#6004 Wed, Nov. 9 6-9:30 p.m.District Services Center CE Classroom Karlen Long 1 session $85

Karlen Long is the owner of

Rescue For Life a train-ing company that teach-es life saving skills.

Karlen’s back-ground is Law

Enforcement.

She has been a CPR/First Aid/

AED instructor for over 12 years. She is certified to teach both for Ameri-can Heart Association and The American Red Cross.

Ka r l e n a l s o t e a c h e s t h e

Babysitting and Home Alone Safety courses for youth.

Adult CPR/AEDLearn how to save the life of a victim over 12 years of age. Learn the signals of a heart attack; how to check an unconscious victim; give rescue breaths; administer first aid; CPR using a breathing barrier and how to use an automated external defibrillator (AED) when saving the life of a victim of cardiac arrest. Certification received: Adult CPR/AED (valid for two years).

#6043 Tue, Sept. 20 6-9 p.m.District Services Center Lg. Conf. RoomKarlen Long 1 session $75

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FoxtrotThis is a smooth progressive dance characterized by long, continuous flowing movements across the dance floor. The Foxtrot is extremely versatile and can be danced to a variety of musical styles and tempos. Please sign up with a partner. Fee is for partners.

#3385A Thu, Sept. 8 to 29 7:45-8:45 p.m.#3385B Thu, Dec. 1 to 22 9-10 p.m.Dec. 8 will be held at Hidden Oaks Middle SchoolTwin Oaks Middle School CafeteriaLarry Ablin 4 sessions $59

East Coast SwingThis popular class is for all levels of experience. The traditional East Coast Swing is the hot dance that is really fun and easy to learn. Learn basic steps, women’s turns, alternate turns, the cuddle and the basic rotations all put together in a routine. Please sign up with a partner. Fee is for partners.

#3123 Thu, Sept. 8 to 29 9-10 p.m.Twin Oaks Middle School CafeteriaLarry Ablin 4 sessions $59

WaltzThe Waltz is a smooth progressive dance charac-terized by long, flowing movements, continuous turns, and rise & fall. Graceful and elegant, Waltz dancers glide around the floor almost effortlessly. Please sign up with a partner. Fee is for partners.

#3384A Thu, Sept. 8 to 29 6:30-7:30 p.m.#3384B Thu, Oct. 13 to Nov. 3 9-10 p.m.#3384C Thu, Dec. 1 to 22 7:45-8:45 p.m.Dec. 8 will be held at Hidden Oaks Middle SchoolTwin Oaks Middle School CafeteriaLarry Ablin 4 sessions $59

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Nightclub 2-StepThe Nightclub Two Step is designed for crowded dance floors. It can be done to any music. Learn the basic cross chase, left and right turn and lady’s out-side underarm turn. Please sign up with a partner. Fee is for partners.

#3128 Thu, Oct. 13 to Nov. 3 6:30-7:30 p.m.Twin Oaks Middle School CafeteriaLarry Ablin 4 sessions $59


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Country Two-Step Country Two-Step is possibly the most popular and fundamental of the country western dances. Danced to a relatively fast tempo, Two Step consists of both 6 count and 8 count patterns danced in a progressive “weaved” pattern structure. Many claim that Two Step’s roots lie with the ballroom dance Foxtrot due to the similarities between the basic timings and patterns. Please sign up with a partner. Fee is for partners.

#3039 Thu, Oct. 13 to Nov. 3 7:45-8:45 p.m.Twin Oaks Middle School CafeteriaLarry Ablin 4 sessions $59

RumbaThe Rumba is a slow, sensuous, romantic dance with much flirtation. It is danced to a slow Latin beat,

with rhythmic body and hip action. Please sign up with a partner. Fee is for partners.

#3039 Thu, Dec. 1 to 22 6:30-7:30 p.m.Dec. 8 will be held at Hidden Oaks Middle SchoolTwin Oaks Middle School CafeteriaLarry Ablin 4 sessions $59

Introduction to Indian Dance (Ages 15+)Start learning one of the most beau-tiful and popular dancing in India

called “Bharatha Natyam.” This dance works to instill the beauty of dancing by providing a place to express yourself through the art and self worth in many students, and helps participants to understand that every goal is attainable through hard work, persistence and perseverance.

#3459A Fri, Sept. 16 to Nov. 4 7:30-8:15 p.m. No class: Oct. 14 & 21Prior Lake High School Pod 220Devindi Lalani 5 sessions $79


Ballroom SamplerWhy watch TV wishing you could dance like the stars when you can actually go out and be a star! Ladies be the center of attention and men be the envy of all the others. This class is a great, easy going class designed to teach beginners the basics of ballroom dancing. Learn the Tango, the Waltz, the Foxtrot, the Heel Shag and Swing. Throw in some dramatic dips and you’ll soon look like you are a star! Please sign up with a partner. Fee is for partners. *Optional DVD ($10) will be sold at class payable to instructor.

#3217 Fri, Nov. 11 to Dec. 16 6:30-7:30 p.m. No class: Nov. 25Twin Oaks Middle School CafeteriaAaron Clarey 5 sessions $69*

Swing Dancing for AllPut on your dancing shoes, doll yourself up and reminisce about the 40’s when you learn the most popular dance in the U.S. Swing dancing is classy, fun and truly American. The moves can be used with swing, jazz, country and rock and roll music. In class you will learn a wide array of moves including the Scissors, the Charleston, the Super Cuddle, awe-inspiring dips and much more! Please sign up with a partner. Fee is for partners. *Optional DVD ($10) will be sold at class payable to instructor.


Red Hot SalsaLearn the hottest and sexiest dance in the US when you learn Salsa! Learn the basics and then add turns such as the Cuddle, the Spin Out, dramatic dips, borderline-illegal moves and more. Your parents will blush when you show them what you learned when you take Red Hot Salsa! Please sign up with a partner. Fee is for partners. *Optional DVD ($10) will be sold at class payable to instructor.


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ing dance classes in the Twin Cities area since 1998. His teach-ing style emphasizes having fun and EN-JOYING yourself and takes the worry out of dancing.


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Fiction Writing 101This is a four week writing class that will take you from the overview information to writing exercises for the beginning of your novel. We will cover GMC, character development, dialogue, point of view, query letters and the dreaded synopsis. Partici-pants will actually start a novel with a story outline and write the first chapter by session four.

#3010 Tue, Sept. 27 to Oct. 18 6:30-8:30 p.m.Twin Oaks Middle School Room: 203Rose Marie Meuwissen 4 sessions $49

Writing Children’s BooksEver wonder how to publish a children’s book? This class will begin with the basic idea for a children’s picture book (32 pages) and go step-by-step starting with organizing your thoughts, putting it down on paper, getting an illustrator, finding a publisher and achieving the finished book.

#3011 Tue, Sept. 20 6:30-8:30 p.m.Twin Oaks Middle School Room: 203Rose Marie Meuwissen 1 session $19

Fiction Writing InformationThis is a writing information class that will cover a brief overview of writing genres and statistics today, how to get started, the changing publishing world and a short writing exercise to get the cre-ativity flowing.

#3010A Tue, Nov. 29 6:30-8:30 p.m.Twin Oaks Middle School Room: 203Rose Marie Meuwissen 1 session $19

Rose Marie has a master’s degree

in Creative Writing from Hamline University.

She has written two romance novels,

a young adult novel, a screenplay and a chil-dren’s book. She is cur-rently writing a cozy murder mystery series and a time travel series.

Intro to Model Railroading (Ages 10+ with an Adult)This class is for anyone who is interested in model railroading. Start with the history of trains from steam to modern diesel. Learn how to create with the different scales, benchwork, track layout, scen-ery, electrical controls, special effects and where to get information on railroading and local train exhibits.

#3460 Tue, Sept. 27 to Oct. 11 6:30-8:30 p.m.Twin Oaks Middle School Room: 607Dennis Bartholow 3 sessions $49 add $10/child


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Just ONCE: Guitar for Busy PeopleNo time for private guitar lessons? In just a few hours you can learn how to tune your guitar, form the three main types of chords, basic strumming patterns and how to play along with a simple tune. Bring your acoustic guitar. *Material fee of $29 (for workbook and practice DVD) will be collected in class by instructor.

#3418 Mon, Sept. 26 6:30-9 p.m.Hidden Oaks Middle School Room: 731Jeff Doheny 1 session $34*

Just Once: Piano for Busy PeopleWhile regular piano teachers teach note reading, piano professionals use chords. In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment, including enough chords to play a favorite song, simply from this one session. If you can find middle C and know the meaning of “Every Good Boy Does Fine”, you already know enough to enroll in this workshop. *Material fee of $29 (for spiral bound workbook and 60 minute practice CD) will be collected in class by instructor. Additional supplies may be purchased from instructor at your option.

#3124 Thu, Sept. 29 6:30-9 p.m.Hidden Oaks Middle School Room: 731Jim Anderson 1 session $34*

You Can Teach Community EdHave you thought about teaching a community education class, but didn’t know how to get started? Do you have an expertise, a hobby or an idea, but don’t know ow to turn it into a class? Are you re-ally good at what you do, but haven’t the slightest idea how to teach it to someone else? Which class subject work and which ones don’t? Learn how to get into the system, how to develop your class and how to become a successful instructor. The $15 class fee will be used to process a required background check, should you chose to offer a Winter or Spring 2012 class.

#3060 Tue, Sept. 13 6:30-7:30 p.m.Twin Oaks Middle School Room: 202Carrie Dobie and Jenny Nagy 1 session $15


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Viking Weave Jewelry Viking weave is an art form that has been used for centuries. Wire is hand-woven around a mandrel

and then pulled through a draw plate to secure the intricate weave. Once you learn this technique you will be making jewelry pieces for years to come. You will leave class with a completed bracelet in silver, copper, gold or bronze. They are tarnish resistant and last a lifetime. Personal supply kit is included in tuition.

#3250A Tue, Oct. 4 6-9 p.m.#3250B Wed, Nov. 2 6-9 p.m.Twin Oaks Middle School Room: 208 Kathleen Murray 1 session $45

All Occasion CardsNever find yourself without a card for that special occasion. Create 25 hand-stamped and embellished cards (5 cards of 5 different designs). All materials are precut and ready to stamp and assemble. Please bring adhesive (i.e double stick tape or tombow). Class includes materials, envelopes and use of instructor’s stamps, inks and tools.

#3367 Wed, Sept. 21 6-9 p.m.Twin Oaks Middle School CafeteriaElizabeth Hawley 1 session $26

Hand Stamped Holiday CardsCreate 25 hand-stamped and embellished holiday cards. (5 cards of 5 different designs). All materials are precut and ready to stamp and assemble. You will receive embellishments and envelopes for your cards. Please bring adhesive (i.e double stick tape or tombow). Class includes materials, envelopes and use of instructor’s stamps, inks and tools.

#3366 Wed, Nov. 16 6-9 p.m.Twin Oaks Middle School Room: 607Elizabeth Hawley 1 session $26


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Pottery (Ages 18+)Learn the basics of creating pottery on the wheel. The instructor will assist you in learning the basic steps of throwing a project on the wheel and glaz-ing. Participants can expect to learn how to create cylinders, bowls, vases and platters. Advanced students can learn how to make teapots and lidded containers. This class is designed for the beginner as well as individuals who wish to continue devel-oping their skills on the potter’s wheel. This is a great class to learn at your own pace and have fun. We will be using stoneware clay, fantastic glazes, and high quality potter’s wheels. Cost of materials included in tuition. Additional materials may be purchased at class.

#7005 Mon & Wed, Oct. 24 to Dec. 7* 6-8 p.m.*Nov. 14 (6-8:30 p.m. Last Day to Make Pots)*Nov. 16 (6-7:30 p.m. Last Day to Trim Pots)*Nov. 30 (6-9 p.m. Glazing)*Dec. 7 (6-7 p.m. Pick-up)

Prior Lake High School Room: 123 Steve Showalter 10 sessions $155

The City Canvas cel-ebrates and recog-

nizes local artistic talents by providing a place for artists to showcase their work at Prior Lake City Hall.

If you are a resident of the City of Prior

Lake, a township resident or a student of ISD 719 schools and would like to display your art for others to enjoy, please contact Jenny Nagy at 952-226-0085 or [email protected]

Redesign Your Home Using 3D Computer Modeling Are you planning remodeling,

renovations, or improvements to your home and want to see how they will look before you begin construction? This course will guide you through the complete planning, measuring, sketching, and building of a 3D computer model of your home using a popular modeling application (Google SketchUp8). Building these computer models can be an enjoyable hobby, and only basic computer skills are needed to achieve professional results. Learn to: measure your home, its interior and exterior, landscaping, build the 3D model’s walls and openings, match colors and furnishings to the real home, explore changes to your interior designs, furnishing arrangements, wall coverings and finally, use the specialized tools to estimate renovation materials and costs.

#3060 Thu, Oct. 6 to Nov. 17 7-8:30 p.m. No class: Oct. 20Twin Oaks Middle School Media CenterDr. Michael Vogt 6 sessions $169


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“Dummin’ it Down” Deer CuttingThis class will teach you the basic skills to cut your own deer. We will show you the proper care of the deer from field dressing, skinning and cleaning of the carcass. Next we will show you how to cut your deer, from pulling back straps for chops to tips for roasts and trim for ground venison to sausage. We will have a road kill deer for hands-on experience. Included in this class is a basic step-by-step book for quick reference. We will have some optional deer cutting supplies available for purchase, ev-erything you need to cut your own deer.

#3360 Thu, Oct. 20 7-10 p.m.Outdoor Ed Garage by PLHS Tennis CourtsSwen-Dell Deer 1 session $42

Couponing 101Cut and clip your way to savings. Learn the basics of couponing from a couponer and start saving money

on groceries, household and personal items. Learn how and when to purchase items on sale using your coupons to minimize the price and maximize your savings.

#4429A Tue, Sept. 13 7-9 p.m.#4429B Mon, Sept. 26 7-9 p.m.#4429C Thu, Oct. 13 7-9 p.m.#4429D Wed, Oct. 19 7-9 p.m.#4429E Mon, Nov. 2 7-9 p.m.#4429F Mon, Nov. 14 7-9 p.m.Twin Oaks Middle School Room: 205Ann-Marie Nopola 1 session $25

Family Archery (Adult/Child Ages 9+)Bring the family and spend a beautiful fall morn-ing learning archery at Cleary Lake Regional Park. Learn the basics of shooting safely and accurately with skilled instructors who will teach you proper shooting form. Participate in archery games to improve your skills. All equipment will provided.

#2824A Sat, Sept. 17 9-11 a.m.Cleary Lake Regional Park Visitor Center 1 session $20/adult and 1 childThree Rivers Park District Instructors

Sa t i s f a c t i o n Guarantee

If for any reason your class does

not meet your expec-tations, please let us know, we want to make it right. We offer this guarantee because we want our classes to meet your needs and be worthwhile. It is our goal to develop lasting relationships built on quality programs and exceptional service.


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Beauty Boot CampDiscover how you can start feeling confident, attractive and put-to-gether every day! This class covers tips to look

10 years younger and thinner, makeup and closet makeovers, 4 color swatches specifically chosen for you, how to save 50% on future wardrobes, tips on what NOT to wear, attitude adjustments for in-ner beauty and more! Door prizes and a wardrobe strategy workbook plus a light dinner are included in class fee. This is the most complete and compre-hensive course that image coach, Jill Swanson, has ever offered a group before. She will supply all the ammunition you need to battle beauty fatigue and transform you from a “before” to a stunning “after”!

#6209 Mon, Sept. 26 6-9:30 p.m.Twin Oaks Middle School CafeteriaJill Swanson 1 session $59

Jill Krieger Swan-son is a nationally

certified image consul-tant and motivational speaker who has been helping people real-ize their personal best for more than 25 years through her seminars and consulting business, “Simply Beautiful”.

An expert in the i n d u s t r y, s h e

has been featured on television, radio and in magazines and newspa-pers. She is a monthly columnist for a maga-zine as well as an online e-zine. Her website is www.jillswanson.com.

Microsoft Excel 2007 (Beginning)Learn the fundamentals of creating, editing, and saving worksheets. You will work with formulas and functions to calculate and return values. You will also format data, create charts and worksheets in a workbook, and learn to change the appearance of a page, including adding headers and footers. Workbook included in tuition.

#4021 Mon, Sept. 12, 19 & 26 6-9 p.m.Prior Lake High School Room: 301Susan Plain 3 sessions $135

Microsoft Excel 2007 (Intermediate)In this intermediate class, you will learn to use graphics and calculate with basic functions. You will work with custom sorting, pivot tables and macros. You will also learn to customize the lay-out including how to split a worksheet and freeze and unfreeze rows and columns and finally how to choose a template and customize excel settings. Workbook included in tuition.

#4036 Mon, Oct. 24, Nov. 7 & 14 6-9 p.m.Prior Lake High School Room: 301Susan Plain 3 sessions $135

Susan Plain is an ex-perienced computer

trainer with a degree in MIS (Management In-formation System), and Microsoft Office certifica-tion. Her background is in Windows, AS400 and Microsoft Office Suite. Susan has 10 year of com-puter software training experience.


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Real Estate Buying and InvestingWhether you are buying you first home or pur-chasing an investment property in this market you need to know about: Myths vs. facts of real estate; Financing: what you need to know/types of mortgages/loan language; How to choose an agent; Search parameters: what are you looking for?; Foreclosures and Short Sales; Contracts and forms; Inspections vs. appraisals; What benefits come along with buying/investing in real estate; What makes a successful closing.

#4126 Tue, Sept. 13 5:30-7:30 p.m.Prior Lake High School Lecture HallLiz Jacobs-Michka 1 session $11

Selling Your HomeGetting ready to sell your home? Today’s Real Es-tate market is tricky! Know what you need to do to find your buyer. Understand competition and your options before you go on the market. Learn how to:Preparing your home for sale; Decluttering and staging options; Pricing strategy; Understanding traditional sales and short sales; Inspections and warranties; Showings; Your first offer and more.

#4178 Tue, Sept. 13 8-10 p.m.Prior Lake High School Lecture HallLiz Jacobs-Michka 1 session $11

A ll financial semi-nars are carefully

screened to ensure they are strictly informational in nature. Although most seminars are presented by professional financial planners, the design is non-biased and non-sales oriented.

You will not be pressured to make

a purchase or meet with sales people. We prohibit the direct distribution of flyers, pamphlets or mar-keting materials that pro-mote specific products, services or companies. We do, however, offer you the opportunity to receive an instructor’s business card or you can ask for more information should you have additional, spe-cific questions that go beyond the content or time frame of the seminar.

We hope your participation in

these programs will be enjoyable. For questions, call Leanne at 952-226-0082.

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Introduction to VoiceoversThis fun and empowering 2 hour introductory workshop covers the different types of voiceovers and what tools are needed to find success. You’ll be coached as you read a script, and be recorded so you can receive a professional voiceover evaluation later. You’ll have the knowledge necessary to help you decide if this is something you’d like to pursue. Taught by a professional voice actor from the Voice Acting Training Company, Voices For All.

#3054 Wed, Oct. 26 6-8 p.m.Twin Oaks Middle School Room: MediaVoices For All Instructor 1 session $40


Roll it, Take it, Leave it, Move it: Know your Employer Retirement Plan OptionsFind out how you can take advantage of tax-free income in retirement. We will discuss the differences between traditional and Roth IRAs; How a Roth IRA can give you a greater flexibility to meet your retire-ment income needs and whether converting to a Roth IRA makes sense for your retirement goals. If you are not at your old job, should your retirement savings be there? This seminar offers information on how to handle your 401K, pension or other employer spon-sored retirement plan when you leave your job. This is one of the most important financial decisions you can make. If you have recently switched jobs, retired or facing unemployment due to a layoff/downsizing, this seminar will provide you with the information you will need. Learn about:• The five most common distributions options• How to avoid having the IRS withhold 20% of

your retirement distribution• Special considerations if you own employer stock• Factoring taxes, penalties and investment options

into your decision

#4205 Wed, Nov. 9 7-9 p.m.Prior Lake High School Room: 127Sheri Hotzler, CFP® 1 session $11

Preparing Your Estate PlanSilence may be golden, but not when it comes to your estate. This is a topic people tend to put off or ignore, but one of the most important things you can do is to develop a sound estate plan. Learn about:• What to consider when creating your will• The benefits of trusts in estate planning• How to help reduce taxes on your estate• How insurance can help protect your familyA local estate-planning attorney will also be available to answer your questions.

#4105 Thu, Nov. 3 7-9 p.m.Prior Lake High School Room: 127Sheri Hotzler, CFP® 1 session $11

Edward Jones, its employees

and financial advisors are not estate planners and cannot provide tax or legal advise. Please consult a qualified tax or legal professional regarding your specific situation.

Saving and Paying for Education - see description on page 42.

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Superhero Training Camp (Parent/Child ages 3-11)Super heros unite! Are you strong enough, brave enough, and smart enough

to be a real super hero? Come with your super hero mom (or another adult) and test your skills at the super hero training facility. Games, friendly competitions, and snacks to build your muscles will be included. Just bring your super hero partner, and wear you Super Hero Uniform or stay in your human disguise if you wish. Watch for more information.

#2844 Sat, Oct. 1 10 a.m. to 12 p.m.Jeffers Pond Gym 1 session $30/PairCommunity Education Staff $10/additional child

Unlock the Einstein Inside: Applying Brain Research to Access Learning Potential Are you a parent or educator seeking an

understanding of the effects of cognitive skills on a stu-dents ability to learn? Cognitive skills include: attention skills, visual and auditory processing and working and long term memory. Come and learn practical strategies and methods for detecting students with weak cognitive skills and strategies to strengthen them.

#2455 Tue, Oct. 4 7-9 p.m.Twin Oaks Middle School Media Center Richard Friender, Learning Rx 1 session $19

Parents Getting in TouchParenting can be one of life’s most rewarding experiences. However, par-enting can also be very challenging.

This class provides a fun and informative framework to help parents understand unique aspects of their child’s temperament, learning style and motivating factors. You will have the opportunity for your child to fill-out a personality assessment to help gain more specific in-formation regarding your child’s unique temperament.

#2456 Tue, Oct. 25, Nov. 1 & 8 7-8:30 p.m.Prior Lake High School Lecture HallDon Beiswengen 3 sessions $89

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Coming Soon!


Getting Kids to Listen

In this presentation Corwin Kronenberg will talk about effective communications skills. His talk will include: • Eliminating Communication Barriers • Giving Choices • Making Enforceable Statements • Separate the Child from the Behavior • Teaching Responsibility for Behavior • Making Rules and Delivering Consequences • Dealing With the con Games • Avoiding Power Struggles• Listening More and Talking Less

Corwin has developed this program for improving communication with children. His workshop will be an opportunity for you to laugh while you learn some practical techniques for getting your child/children to listen.

$10/person or $15/couple

Corwin Kronenberg is a parent, teacher, author and highly sought after expert and speaker in the areas of self-concept and discipline. Thousands of parents and educators have attended his workshops giving him excellent evaluations and standing ovations for his dynamic presenta t ions . He presents his topic with enthusiasm, drama, humor and credibility. Corwin has gained recognition as a national speaker due to his entertaining style and the usefulness of the information presented.

Tue, November 157-8:30 p.m.

Twin Oaks Middle School Auditorium

Cosponsored with Prior Lake-Savage Area School’s Community Education, PTC and

Prior Lake Optimist Club

Watch for More Information

Sleepless in America: Is this Child Misbehaving or Missing Sleep?

with Mary Sheedy Kurcinka

Coming Soon!

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nHow to Get Into College and Pay For it Without Going BrokeFor Parents of Juniors and SeniorsCollege is one of the largest investments you fam-ily will make. College costs are escalating rapidly. Understand the mistakes that result in poor academic and financial decisions that cost thousands of dollars.Learn what college actually costs and how to re-duce your costs. Class will cover common mistakes families make in selecting a college, how to prevent these mistakes, myths about college aid, how FAFSA works, and how to get grants directly from the schools. Planning ahead and developing a strategy in the college selection process is critical to avoid unmanageable debt. Parents of younger students are welcome, but please be aware that some informationmay change or become outdated from year to year.

#3045 Tue, Oct. 25 6:30-8:30 p.m.Prior Lake High School Room: 125Jay Benanav and $19/personAlan Weinblatt $29/pair

Saving for EducationSaving for education requires a strategy. You need to know about savings options, education costs and how much to save. Learn strategies to use today to save for your children’s or grandchildren’s education including:• Why you should be saving now and how much

you will need• Tax deferred savings options for elementary

through college education costs• Additional financial options to help meet your

family’s education goals.

#4179 Tue, Nov. 15 7-9 p.m.Prior Lake High School Room: 127Sheri Hotzler, CFP® 1 session $11

Parents Night OutDo you need an evening out for Christmas shop-ping, dinner or just to be alone? Bring your kids to BRX fitness! We will supply exercise activities, snacks, games, movies and crafts. Children ages 4-12 and must be potty trained.

#2475A Sat, Nov. 19 5-7:30 p.m.#2475B Sat, Dec. 3 5-7:30 p.m.Location: BRX Fitness, $21 for 1 child15875 Franklin Trail $36 for 2 children


8-Hour AARP Driver Safety ProgramProduced by AARP, this course provides information to help seniors drive violation and crash free as we age. This is a classroom course, there is no driving or other testing involved. If you have not taken an 8-hour course or it has been longer than 3 years since you have taken either course, this is the class for you. Contact your insurance agent if you are unsure of the course you need.

#6014A Mon, Sept. 12 & 19 5:30-9:30 p.m.#6014B Mon, Oct. 10 & 17 5:30-9:30 p.m. District Services Center, 4540 Tower St, Prior LakeMichael Jacobson 2 sessions $15

4-Hour AARP Driver Safety Refresher ProgramThis course is for those who want to maintain their qualification for the 10% auto insurance premium reduction and have attended any 8-hour driver safety course or any 4-hour refresher course within the last 3 years. There is no driving or other testing in this course, it is classroom work only. Contact your insurance agent if unsure if you qualify for the 4-hour course.

#6068A Wed, Sept. 28 5:30-9:30 p.m.#6068B Wed, Oct. 19 5:30-9:30 p.m.#6068C Wed, Nov. 2 5:30-9:30 p.m.District Services Center, 4540 Tower St, Prior LakeMichael Jacobson 1 session $15

4-Hour MN HWY Safety CenterDriver Improvement RefresherFor those who have previously attended any 8-hour driver improvement course or any 4-hour refresher course within the last 3 years. Contact your insur-ance agent if unsure.

#6067A Tue, Sept. 6 9 a.m. to 1 p.m.#6067B Tue, Oct. 11 9 a.m. to 1 p.m.#6067C Tue, Nov. 15 9 a.m. to 1 p.m.#6067D Tue, Dec. 6 9 a.m. to 1 p.m.District Services Center, 4540 Tower St, Prior LakeGary Zitzlsperger 1 session $20

M innesota State Law requires

all insurance com-panies to provide a 10% auto premium reduction for persons 55 and over that suc-cessfully complete a Driver Improvement course.

To qualify for the discount, you

must take an 8-hour course. To maintain the discount, MN allows the 4-hour Refresher course once every 3 years.

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er55 and up Bridge GroupOpen to experienced Bridge players. Adult cards is a great way to socialize with others, exercise your mind and have a wonderful time! Please join us as often as you like! Newcomers are welcome. No prior sign-up required. Sponsored by Prior Lake-Savage Community Education.

Every Monday 12-3:30 p.m.District Services Center CE Classroom

It’s Not All About the Money: The Emotional & Social Transition into Retirement

Participants will consider retirement as a new way of life. They will examine ways to leave without regret, leave a legacy and move forward into new avenues. The instructor is the author of Teachers in Transition: Growing Forward Through Retirement.

#3056 Tue, Sept. 20 7-8 p.m.Twin Oaks Middle School Room: 205Mary McGrath, Ph.D. 1 session $19Scott County

Senior Expo

Fri, October 21Shakopee HS,

100 17th Ave W

More information available at Club Prior in the Prior Lake Library or 952.447.9783

SAVE THE

DATE

Splash Dance!Do you like to workout to music and workout in the water? If you answered yes and yes then this class is for you! This fun aquatic fitness workout is aimed at increasing cardiovascular endurance while strength-ening and toning muscles. Swimming and dancing ability not necessary. This is a shallow water class. Please bring your own towel. Water shoes are strongly recommended. These can be the inexpen-sive pull-on beach shoe/slipper type, anything to add some protection for your feet. Note: Pool may be shared with other groups. Maximum number of participants is 15.

#5402A Tue & Thu, Sept. 27 to Nov. 17 No class: Oct. 20 5:55-6:40 p.m.

Twin Oaks Middle School PoolSheri Brunner 15 sessions $75 55 and older $60

Splash Moves! - see description on page 12.


Ka re n M e y e r is Certified to

teach Arthritis Exercise Programs including Tai Chi for Health and YMCA Silver Sneakers.

She has 200 hours certified from Yo-

gaFit.

Karen has been instructing for

over 10 years with over 8 of those years with Community Ed.

Gentle Yoga A class for those looking for an effective but gentler form of exercise. The focus will be on increasing flexibility, balance, posture and breathing habits. Designed for participants who are older, new exercis-ers, overstressed or in rehabilitation from an injury. We will be doing exercises that support health and self-awareness such as Yoga, QiGong and Tai Chi. All levels and abilities welcome. Bring a mat and wear clothes that allow ease of movement.

#6005A Tue, Oct. 4 to 25 6:15-7:15 p.m.#6005B Tue, Nov. 1 to 22 6:15-7:15 p.m.#6005C Tue, Dec. 6 to 27 6:15-7:15 p.m.Club Prior, 16210 Eagle Creek AveKaren Meyer 4 sessions $32 55 and older $28

Tai Chi for Health This Chinese practice of simple, effective movements promotes flexibility, balance, overall fitness and vitality. Learn a series of slow flowing, gentle movements in short forms of either Sun or Yang styles. Wear clothes that allow ease of movement.

#6057A Tue, Oct. 4 to 25 12-1 p.m.#6057B Tue, Nov. 1 to 22 12-1 p.m.#6057C Tue, Dec. 6 to 27 12-1 p.m.Club Prior, 16210 Eagle Creek Ave Karen Meyer 4 sessions $24 55 and older $20

Arthritis Exercise ProgramIf you’ve had difficulties starting or continuing an exercise program, consider trying this program. This is a gentle exercise program in a nonthreatening atmosphere designed for people living with arthritis. The instructor, certified by the Arthritis Foundation, will guide you in gentle activities to help increase joint flexibility, range of motion, muscle strength and overall stamina. You are invited to attend one session for free. Take sessions at your convenience. No discounts. Pay at class as you go.

Every Thursday at 9:15 to 10 a.m. Club Prior, 16210 Eagle Creek AveKaren Meyer Buy 5 sessions $15 Buy 10 sessions $30

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Members of UCare can take ONE Community Education class with a discount of $15. If the class is less then $15, it is free. UCare Member ID must be provided at the time of registration.

District 719 Community Education Services46

GED and Adult Basic Ed - 952.403.7674General Education Development (GED) is a self-paced program designed to help you study and prepare to take the GED test. If you already have a GED or high school diploma, you may want to upgrade your skills.

When are classes held? Classes are held in the mornings or evenings. Call to find a time that works best for you at the locations listed below.

How do I get started? Please call to schedule and appointment for a free assessment at the following locations:

Shakopee - Valley Green Workforce Center, 792 Canterbury Rd Chaska - Carver-Scott Educational Coop., 401 E. 4th St. Prior Lake - Bridges ALC, 15875 Franklin Trail SE Waconia - Waconia Area Learning Center, 504 Industrial Blvd. Minnetrista - Educational Service Center, 5901 Sunnyfield Rd. E New Prague - Community Education Offices, 420 Central Ave N

How long will it take to earn my GED? The time needed to complete the GED varies for everyone. The more time you have to study - the faster it goes!

GED Testing - 952.403.7690 Call for more information or to schedule an appointment. Testing is held in: Shakopee - Valley Green Workforce Center, 792 Canterbury Rd

Thursdays, 1- 5 p.m. Chaska - Carver - Scott Educational Coop, 401 East 4th St

Tuesdays, 4-8 p.m.

English Language ClassesClasses are held in Prior Lake, Shakopee, Chaska and Jordan. Please call 952-403-7674 for more information.

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Learn from the Comfort of Home with courses starting at $95Just visit our Online Instruction

Center to view all available courses! www.ed2go.com/priorlake

or call 952.226.0080

Enroll Today

More than 300 online courses


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Are you concerned about your child’s development? No two children develop, grow or learn in the same way or do things at the same pace. However, they do de-velop in predictable ways. If you have a child between the ages of newborn to 5 years and are concerned about their

growth, development or learning, or want information relating to any special needs you see, we encourage you to contact us.

RED FLAGS - CONCERNS: • Loss of skills at any point in development

• Any significant accidents, traumas or illnesses • Pregnancy or delivery complications

• Lack of social awareness or responses to others • Low or high muscle tone (tight, floppy, loose)

• Unsafe activity level • Extreme irritability • Extremely low arousal reactions (underactivity)

Circle of Friends Preschool - 952.226.0956Call our office if you would like your child to attend Circle of Friends Preschool for the 2011-12 school year.

Why Choose Circle of Friends Preschool? • Licensed & Experienced Teaching Staff• Child Care Option Through Kids’ Company• Preschool Curriculum Align with District K-12 Standards• Environmental Learning Focus• Interactive Technology in Classrooms• Family Participation Opportunities• Excellent Facilities at Edgewood School• Curb-Side Service• Child Care Option through Kids’ Company

Early Childhood Family Education 952.226.0950

Edgewood School, 5304 WestWood Dr SEA Program of Community Education Services

www.priorlake-savage.k12.mn.us/EW

Early Childhood Screening - 952.226.2975 The early childhood years, from birth to the start of kindergarten, are an

important time of rapid learning and growth. Early Childhood Screening is a quick and simple check of how your child is doing at age three to four. The screening process identifies, at an early age, possible health or learning concerns so children can get help before starting school. All children need to be screened before enroll-ing in kindergarten. If your child is of screening age and you’d like to schedule an appointment, or if you are conscientiously opposed to screening, please contact our office. Email: [email protected]

Help Me GrowState of Minnesota

Child Development ResourceGeneral Number: 952.496.5059

ISD 719 Residents: 952.226.0980www.helpmegrow-scottcounty.com


Tuesday, October 11Thursday, January 12

7 p.m. at PLHSFREE Family Event

Children’s Activities

Food

Sponsored by:Prior Lake-Savage Area Schools

Community Education,Prior Lake Area Chamber of Commerce and

Savage Chamber of Commerce.

Fun For All Ages

More than 200 exhibitors will be present to provide information on the services and opportunities they offer the Prior Lake-Savage com-

munity. Bring the whole family and explore what the community offers you! This is the time to learn more about school activities, adult service clubs and organizations, youth sports, Scouts, 4-H and become more fa-miliar with the variety of businesses located in the Prior Lake-Savage area. Many “give aways” and door prizes make for a fun, enjoyable evening.

6:00 to 8:30 p.m.Prior Lake

High School

Monday, September 19



Saturday, Oct. 29 from 2:30 to 5:00 p.m. Twin Oaks - Lower Level

Entrance fee - $2/child (Ages - Infant to 12 years)Parent supervision required for children under 9.

Saturday, Oct. 29 from 2:30 to 5:00 p.m.

Beyond The Yellow Ribbon’s Mission: To educate and create awareness one family, one community, one step at a time.

8:30 a.m. - Check-in/Continental BreakfastFollowed by Keynote Speakers, Lunch and Break-out sessions

Break-out session topics: Military statistics, Post Traumatic Stress Disorder (PTSD) and suicide, marriage counseling, an attorney “fighting for those who fought for us,” and many more.

Resource booths: Area VFW and Legion Clubs, branches of the military, Majestic Hills Ranch, VA support, Todd Kubinski from Scott County and more.

The event is open to military members active and retired, veterans and their fam-ily as well as the general public. Informational literature will be provided to all participants. To register visit www.priorlakesavagece.com or call 952.226.0080.

Cosponsored by Beyond the Yellow Ribbon, Prior Lake-Savage Area Schools Community Education and the Prior Lake Optimist Club

First AnnuAl Community & militAry symposium

Saturday, Nov. 19 from 8:30 a.m. to 3:00 p.m.Twin Oaks - Lower Level

$5/person or $8/couple$8 at the door









Sponsored by:

SouthwestNEWSPAPERS


Ready for Enrollment in Prior Lake-Savage Area Schools?

Enrollment forms for all new students in Kindergarten through 12th grade can be found on the district’s website. Go to www.priorlake-savage.k12.mn.us and click on “Enroll in Our Schools” under the “Quick Guide.” Step-by-step instructions are provided on our website.

Parents can also stop into the District Services Center located at 4540 Tower Street SE in Prior Lake to obtain forms, drop-off forms, ask questions or set-up an appointment to see their child’s school.

Why enroll in Prior Lake-Savage Area Schools? Because it is a great place to learn!

We Make Signing Up Easy!

Top 10 in the Twin Cities in...• Providing a high-quality education.

• Meeting the learning needs of students.

• Teaching and support staff.

• Leadership: school board, superintendent and

administration.

• Communicating important issues and decisions.

DecisionResourcessurveyanalysis


Advisory Councils are active task-oriented groups who make recommendations about policies, procedures, program offerings, budgets, and more for ISD 719 Community Education Services programs. Together these groups determine what resources could be utilized to meet the needs and interests of community members without duplicating the efforts provided by others.

If you would be interested in working with a council to address the lifelong learning needs of our district, please call Leanne J. Weyrauch, Director

at 952-226-0082, to request an application for membership.

Prior Lake - Savage Area SchoolsFamily Center and Preschool Programs

Edgewood School5304 WestWood Dr SE, Prior Lake

952-226-0950

DEB WILLIAMSEdgewood Principal952-226-0900

JENNA JOHNSONFamily Center Secretary952-226-0956

DEB TRIBBYEarly Childhood Screening Secretary952-226-0975

Prior Lake - Savage Area SchoolsCommunity Education Services Office

4540 Tower St. SE, Prior Lake952-226-0080

JODY SWEDBERGCommunity

Education Receptionist952-226-0086

LEANNE J. WEYRAUCHCommunity Education Director952-226-0082

LINDA RINGSTADCommunity Education Specialist952-226-0083

BOBBI BIRKHOLZCommunity

Education Secretary952-226-0081

JENNY NAGYCommunity Involvement/

Adult Programs Coordinator952-226-0085

GINA GERMSCHEIDDistrict Facility

Scheduler952-226-0095

CARRIE DOBIEYouth Programs

Coordinator952-226-0088

KELLY VOSSENKids’ Company Coordinator952-226-0092

DANIELLE KLEISTKids’ Company Secretary952-226-0091

Prior Lake - Savage Area SchoolsKids’ Company Office

4540 Tower St. SE, Prior Lake952-226-0090

KRISTI GAUDETTEKids’ Company Specialist952-226-0093

PAM KOOPMANBuilding Monitor

Supervisor612-817-1839

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NANCY OLSONKids’ Company Secretary952-226-0084

Our Mission The mission of the Prior Lake-Savage Area Community Education Services Program is to enhance the quality of life for all citizens by helping to provide opportunities for individuals to reach their full potential and contribute to their communities. To accomplish this mission requires that parents, family, schools, churches, businesses, community organizations and all people living within our community work together. This can be done through a cooperative effort in meeting the recreational, educational, social and cultural needs and wants of the community.

BRX Fitness 15875 Franklin Trail, Suite 104Prior Lake952-440-4488

McColl Pond Environmental Learning Center13550 Dakota Ave, Savage952-224-3420


Prior Lake - Savage Area SchoolsFamily Center and Preschool Programs

Edgewood School5304 WestWood Dr SE, Prior Lake

952-226-0950

DEB TRIBBYEarly Childhood Screening Secretary952-226-0975

NANCY OLSONKids’ Company Secretary952-226-0084

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Location Addresses

BRX Fitness 15875 Franklin Trail, Suite 104Prior Lake952-440-4488

McColl Pond Environmental Learning Center13550 Dakota Ave, Savage952-224-3420

Community Use of FacilitiesCommunity members and organizations are invited to apply to use district facili-ties and grounds for meetings and activities. All requests for facility usage must be made at least 7 business days before the intended activity. Application forms are available online at www.priorlake-savage.k12.mn.us or by contacting Gina Germscheid at 952-226-0095 or [email protected].

Club Prior Located in the Prior Lake Library16210 Eagle Creek Ave, Prior Lake952-447-9783

Eagle Creek Wellness Center14180 Commerce Ave NE, Prior Lake952-447-3395

Jeffers Pond Elementary (K-5)14800 Jeffers Pass NW, Prior Lake

952-226-0600

Hidden Oaks Middle School (6-8)15855 Fish Point Road SE, Prior Lake

952-226-0700

Glendale Elementary (K-5)6601 Connelly Parkway, Savage

952-226-0200

Edgewood School (1/2 Day K & ECFE)5304 WestWood Drive SE, Prior Lake

952-226-0900

Prior Lake High School (9-12)7575 W. 150th Street, Savage952-226-8600

Redtail Ridge Elementary (K-5)15200 Hampshire Ave.

952-226-8000

Grainwood Elementary (K-5)5061 Minnesota Street SE, Prior Lake

952-226-0300

ISD

719 District S

ervices Center

4540 Tower S

treet SE

Prior Lake, M

N 55372

952-226-0000

Twin Oaks Middle School (6-8)15860 Fish Point Road SE, Prior Lake

952-226-0500

Five Hawks Elementary (K-5)16620 Five Hawks Avenue SE, Prior Lake

952-226-0100

District Services Center4540 Tower Street SE, Prior Lake

952-226-0000

School S

tart/End T

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WestWood Elementary (K-5)5370 WestWood Drive SE, Prior Lake

952-226-0400


Questions?Call 952.226.0080 during office hours (8 a.m. to 4 p.m.) or email us at [email protected]

Be an “Early Bird”Prompt registration helps avoid disappoint-ment when classes fill quickly or have to cancel due to low enrollment, only to find that late registrations would have allowed the class to run. Early registrations also make it easier if we need to contact you for any reason before your class begins.

RefundsYour money will be refunded if your class is cancelled due to insufficient enrollment. If you choose to cancel your class registration, to be eligible for a full refund we need to receive your request no later than 4:00 p.m. five (5) business days prior to the first day of class. Cancellations for classes with supply fees must be received five (5) business days prior to the first day of class unless otherwise noted in description. Refunds of supplies are not issued after that time due to commitments made to instructors. Cancellations received after five business days will be subject to no refund. A $10 processing fee will be deducted from any refund. Classes with registration fees under $10 are not eligible for refunds.

DiscountsCoupons will be accepted with registration form by mail or dropped off only. Adults (55 & over) receive discounts when noted in class pricing. All UCare Minnesota members may take one class with a discount of $15. If the class is less than $15, it is free. UCare Member ID must be provided at the time of registration.

Satisfaction GuaranteePlease call the Community Education Office at 952.226.0080 if you are not satisfied with any class or activity in which you participated.

Non-endorsement PolicyPrior Lake-Savage Community Education contracts with specialists in their fields who are interested in presenting classes in their areas of expertise to the community. We do not endorse the opinions or business affiliations of the instructors.

Participant WaiverRegistration for any class waives all rights and claims for any and all injuries from whatever cause suffered by participation in activities.

CancellationCommunity Education reserves the right to withdraw a course due to lack of enrollment or loss of a suitable facility. If we have to cancel a class, every effort will be made to contact all the participants who preregistered. Please include on your registration form a phone number where you can be contacted during the day. Community Education assumes no responsibility for reaching registrants who do not provide an accessible daytime phone num-ber. When ever possible messages will be left on voicemail/answering machines. If an email is provided at time of registration, notifications will also be sent to the address provided.

Classes may be cancelled due to inclement weather or for other unavoidable reasons. These sessions are made up whenever possible. If school closes during the day due to bad weather, Community Education will cancel all activities. Listen to WCCO 830 AM radio for official school closure notices. Call 952-226-0080 for evening or weekend cancellation information.

Are You In? Yes - unless you hear from us. Community Education does not mail class confirmations. If you have an email address at the time of registration, a confirmation will be emailed to you. If you do not hear from us, assume that you are in the class and that it will be held at the time and place indicated. We will contact you by phone or mail if there is a change. Please list a daytime phone number so we can reach you if a class is cancelled. If there is a last minute change, signs are posted at each site with your class information on it such as class title, room numbers and times of classes.

PrivacyThe information requested on the registration forms will be used to verify eligibility as well as determine staff, facility and equipment needs. Your registration information may be provided to school district staff, volunteers, instructors, the school district attorney, insurer and auditor. Your email information is for in-ternal use only and will not be sold or solic-ited. Although you are not legally required to disclose this information, failure to do so may prevent you from participating in the program. Photographs or videos of classes in action may be taken and used for district publications and web pages. If you object to having your picture used, please notify the Community Education Office at 952-226-0080 each time you register.

Guidelines and Procedures


Tuition Assistance AvailableReduced fees, scholarships and payment plans are available for families experi-encing financial hardship. Assistance is limited to one program per person in each quarter with a limit of $100 per person/quarter. Some programs are not eligible. You must be a resident of ISD 719 to qualify. Call at 952.226.0088 to request assistance.

ADULT REGISTRATION FORMPhone-952-226-0080 Fax-952-226-0099

www.priorlakesavagece.comMail to: ISD 719, Community Education, 4540 Tower St, Prior Lake, MN 55372

One Registration Form per person please

Name______________________________________________________

Partner Name (if taking class w/partner)___________________________

Address____________________________________________________

City__________________________________ Zip__________________

Daytime Phone___________________________________

Home Phone _____________________________________

Cell ____________________________________________

Email Address for confirmations:___________________________________________________________

Senior 55 and up (please check here)_______ Birth Year ______________ UCare ID Number_____________________________________

Course # Course Title Date Fee

_________ _______________________ ________ $______

_________ _______________________ ________ $______

Invest in a student: would you like to add a donation to the CE Scholarship Fund to make these programs accessible to all ISD 719 Residents? $20 $15 $10 $5 Other __________ No Thanks Total Fees $______

Account # _________________________________________________

Exp. Date: _________________

District 719 Community Education Services48

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adult fall catalog

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