iii

TO REGISTER CALL 403-329-2706 | www.uleth.ca/sportrec

REGISTRATION BEGINS:Fall - Aug 1, 2009Winter - Nov 1, 2009

Fall 2009/Winter 2010Activity Guide

iv

General InformationYouth Badminton Club 4 Ballet – Elementary & Junior 10-11 Climbing 9 Drop-In AquaPlay 6 Gymnastics 2-3 Junior Lifeguard Club 6 Karate 21 Lifeguarding Courses 8 S.A.L.T.S. Soccer 4 Sports Plus 4 Swim Lessons – Private 5Adult Climbing 9 Dance 10-12 Drop-In Fitness 14 Drop-In AquaFit 6 First Response Training 19 Fitness Classes 14-17 Fitness Consultations 13 Kayaking 6 Lifeguarding Courses 8 Pilaga 17 Pre and Post Natal Fitness 18 Swim Lessons – Beg-Adv 5 Tai Chi 18 Walking to Wellness 17 Yoga 19Clubs Aikido 20 Badminton 4 Cheerleading 22 Curling 22 Fencing 20 Golf 23 Karate 21 Kickboxing 21 Mixed Martial Arts 21 Tae Kwon-do 21 Women’s Fastball 23Intramurals Fall 2008 Schedule 24 Winter 2009 Schedule 24Conservatory of Music Registration Procedures 25 Private Lessons 25 Ensembles 26-27 Kindermusik 28 Faculty 28Art Gallery Exhibition Schedule 29

• Most Sport & Recreation Services non-credit programs are open to University students, faculty, staff and the community.

• Register for programs listed in the Activity Guide (or web-site) directly with Sport & Recreation Services unless otherwise noted.

• All applications are received on a “First Come, First Serve” basis. Only those registrations received with immediate payment are considered officially registered.

• Register EARLY as most Sport & Recreation Services programs fill to capacity prior to the registration deadline of 5 working days before the activity/program starts.

• Any program cancelled due to insufficient enrolment or instructor unavailability will be refunded, in full, to you.

• Sport & Recreation Services reserves the right to cancel any activity/program for any reason deemed necessary by the Sport & Recreation Services Programs Manager.

• Sport & Recreation Services will in no way be responsible for: medical or dental expenses; ambulance expenses; damage, theft or loss of personal equipment, eye glasses or contact lenses incurred while participating in any activity/program.

• GST is included in program fees unless otherwise noted.

• It is understood that the risk of personal injury or death is inherent to some degree in all activities, and while using some equipment (especially climbing gear). Please ensure that you fully understand what these risks are and that you are prepared to accept this element of risk before registering for our activities/programs. Sport & Recreation Services will not be held liable for any injury or death resulting from the use of Sport & Recreation Services equipment or participating in any activity/program.

• All program locations are in the 1st Choice Savings Centre for Sport & Wellness unless otherwise noted.

• The personal information collected is subject to Alberta’s Freedom of Information and Protection of Privacy Act and is collected under the authority of s.32 of that Act. It is collected for the purpose of program registration and will also be used for future Sport & Recreation Services mailouts. If you have questions contact the Sport & Recreation Services Programs Manager at the University of Lethbridge, Lethbridge, AB, T1K 3M4 or at 403-329-2706.

RegistrationPayments are accepted via the following ways:IN PERSON PE160, Customer Service Centre University of Lethbridge Sport & Recreation Services 1st Choice Savings Centre 4401 University Drive Lethbridge, AB, T1K 3M4PHONE 403-329-2706The following forms of payment are accepted: cash, cheque, VISA, MasterCard, American Express, and Direct Debit.

Cancellations• A $20 cancellation/$10 transfer fee is charged for each activity/program cancellation or transfer.• All cancellations must be received in writing, by Sport & Recreation Services, a minimum of 5 working days prior to the commencement of the activity/program.• Refunds will not be considered from the start date of the activity/program.

Birthday Parties & Group Bookings• Birthday Parties can be booked at the Climbing Wall or Pool on Fridays or Saturdays at specific times for a one hour period, and also at the Northside Gymnastics facility.• A food and present opening area is also available, for up to one hour, after your Climbing or Pool time.• Group packages are also available throughout the year, including staff Christmas party packages in December.• Please call 403-329-2658 for further information regarding these bookings.

1

Fee Schedule April 1, 2009 to March 31, 2010

The ONE Pass 12 Months** 8 Months 4 Months** 3 Months 2 Months 1 Month Daily 10 Punch

*Community Adult (18-64) $439.00 $330.00 $165.00 $140.25 $93.50 $46.75 $7.00 $56.00*Community Youth (14-17) $349.25 $264.00 $132.00 $112.50 $75.00 $37.50 $5.00 $40.00*Community Senior (65+) $349.25 $264.00 $132.00 $112.50 $75.00 $37.50 $5.00 $40.00Community Child (3-13) $174.60 $132.00 $66.00 $56.25 $37.50 $18.75 $2.50 $20.00*Other Post Secondary $132.00 $112.50 $75.00 $37.50 $5.00 $40.00*U of L Alumni $349.25 $264.00 $132.00 $112.50 $75.00 $37.50 $5.00 $40.00U of L Staff $283.75 $214.50 $107.25 $91.50 $61.00 $30.50 $5.00 $40.00U of L Student (ARS) $73.25 $62.25 $41.50 $20.75 Family Drop In (max 5) $15.00 $120.00

Family Discount: Min 3 members in same residence (dependants under 18). 15% discount off applicable rates. Passes are same length and purchased together. *Includes parking permit **Commitment Discount built into 4 Month and 12 Month purchase *Must prevovide a valid student ID to recieve other Post Secondary rate

Lockers with Towel Service (In order to rent a locker you must have a valid ONE Pass) One Semester Two Semesters One Year Deposit Payroll

Half Lockers $22.00 $38.25 $56.75 $20.00 $4.70 Full Lockers $29.25 $50.25 $66.75 $20.00 $5.55

Textbook Lockers (Lockers located in UHall - All lockers expire April 30th) Rate: $19.25 Deposit $10.00

Youth Admission and Use PolicyAge Fee Pool Gyms / Track Fitness Centre Climbing Wall

Under 3 Free Y - Supervised Y - Supervised No Y - Supervised3 - 8 Child Y - Supervised Y - Supervised No Y - Supervised8 - 13 Child Y - No Supervision Y - Supervised No Y - Youth Policy14 & 15 Youth Y - No Supervision Y - No Supervision Y - Youth Policy Y - Youth Policy16 & 17 Youth Y - No Supervision Y - No Supervision Y - No Supervision Y - No Supervision

The ONE Pass includes access during open times to the following Facilities: • Fitness Centre (FC) • Max Bell Aquatic Centre • Triple Gymnasium • Ascent Climbing Centre and Bouldering Cave (CW)

This Pass Also Includes: • Drop In Fitness Classes • Use of Locker Rooms and Steam Rooms (Locker Rental Extra)• 10% Membership Discount on select Group Programs and Services • Parking for Alumni and Community

The following guidelines shall be followed in regards to child and youth access:• Children under the age of 3 are admitted at no charge.• Children aged 3-8 yrs old must be supervised to use the Pool or CW.• Children aged 8-13 yrs old do not have to be supervised to use the Pool or CW (Must meet CW requirements).

• Children aged 3-13 yrs old must be supervised to use the Triple Gym and Track.• Youth aged 14 & 15 yrs old may use entire facility unsupervised (Must meet FC and CW requirements).• Youth aged 16-17 yrs old; adult supervision is not required.

NOTE: Supervision is the responsibility of the adult user who has brought a child. This is defined as participating in or directly supervising any given activity with the child.

2

Sports for YouthPreschool4-5yrs; Unparented ClassContinuing with the basics developed in Tiny Tumbleweeds, your child will experience various activities to further develop their skill. They will be surrounded with encouragement and support in a secure environment using circuits, games, group activities and gymnastic equipment to challenge each youngster.Day Date Time Cost

THU SEP 24 - DEC 10 9:30 - 10:15AM $80 10:25 - 11:10AM $80 1:15 - 2:00PM $80 2:10 - 2:55PM $80 4:00 - 4:45PM $80 4:55 - 5:40PM $80SAT SEP 26 - DEC 19 10:25 - 11:10AM $80

THU JAN 14 - APR 1 9:30 - 10:15AM $80 10:25 - 11:10AM $80 1:15 - 2:00PM $80 2:10 - 2:55PM $80 4:00 - 4:45PM $80 4:55 - 5:40PM $80SAT JAN 16 - APR 10 10:25 - 11:10AM $80NOTE: No Class - Oct 10, Apr 3LOCATION: Northside Facility (250 - 24 Street N.)HEAD INSTRUCTOR: Scott WhitesideASSISTANT INSTRUCTOR: Kathleen Kinsella

Beginner6-10yrsThis level is designed for children with little, or no background in gymnastics and is intended to be introductory.This introductory class introduces children to fundamental gymnastics activities. It provides age appropriate activities to develop strength and skills with an emphasis on fun, fitness and fundamentals. The goal is to combine concepts of height, flight, rotations, balance and locomotion with various activities to further develop skills. Day Date Time Cost

WED SEP 23 - DEC 16 4:00 - 5:15PM $120

WED JAN 13 - MAR 31 4:00 - 5:15PM $120NOTE: No Class - Nov 11LOCATION: Northside Facility (250 - 24 Street N.)HEAD INSTRUCTOR: Scott WhitesideASSISTANT INSTRUCTOR: Kathleen Kinsella

Gymnastics

Tiny Tumbleweeds2-3yrs; Parent & Tot Class Note: One parent per child required to attend and participateLet your child’s imagination run wild as we introduce him/her to the fun of gymnastics. Watch as your growing gymnast discovers new ways to move, improves coordination and develops body awareness in a class where creativity is intertwined with physical activity.Day Date Time Cost

TUE SEP 22 - DEC 8 9:30 - 10:15AM $80 10:25 - 11:10AM $80 1:15 - 2:00PM $80 2:10 - 2:55PM $80 4:00 - 4:45PM $80 4:55 - 5:40PM $80SAT SEP 26 - DEC 19 9:30 - 10:15AM $80

TUE JAN 12 - MAR 30 9:30 - 10:15AM $80 10:25 - 11:10AM $80 1:15 - 2:00PM $80 2:10 - 2:55PM $80 4:00 - 4:45PM $80 4:55 - 5:40PM $80SAT JAN 16 - APR 10 9:30 - 10:15AM $80NOTE: No Class - Oct 10, Apr 3LOCATION: Northside Facility (250 - 24 Street N.)HEAD INSTRUCTOR: Scott WhitesideASSISTANT INSTRUCTOR: Kathleen Kinsella

3

Sports for YouthIntermediate Level 16yrs & upFor participants who have previously taken gymnastics. Using skills and progressions from the CanGym program this class introduces participants to floor exercises and equipment while building new skills, in a noncompetitive and fun atmosphere.Day Date Time Cost

WED SEP 23 - DEC 16 5:25 - 6:40PM $120

WED JAN 13 - MAR 31 5:25 - 6:40PM $120NOTE: No Class - Nov 11LOCATION: Northside Facility (250 - 24 Street N.)HEAD INSTRUCTOR: Scott WhitesideASSISTANT INSTRUCTOR: Kathleen Kinsella

Intermediate Level 28yrs & upFor participants who have previously taken Intermediate Level 1 gymnastics or at least two sessions of gymnastics. Using skills and progressions from the CanGym program this level will introduce participants to more floor exercises and equipment skills while building new skills, in a noncompetitive and fun atmosphere.Day Date Time Cost

WED SEP 23 - DEC 16 6:50 - 8:05PM $120

WED JAN 13 - MAR 31 6:50 - 8:05PM $120NOTE: No Class - Nov 11LOCATION: Northside Facility (250 - 24 Street N.)HEAD INSTRUCTOR: Scott WhitesideASSISTANT INSTRUCTOR: Kathleen Kinsella

Advanced Level 1 9yrs & upThis program is for those gymnasts who have advanced skills and are interested in a more challenging level of gymnastics.Day Date Time Cost

FRI SEP 25 - DEC 11 4:00 - 5:15PM $120

FRI JAN 15 - APR 9 4:00 - 5:15PM $120NOTE: No Class - Apr 2 LOCATION: Northside Facility (250 - 24 Street N.)HEAD INSTRUCTOR: Scott WhitesideASSISTANT INSTRUCTOR: Kathleen Kinsella

Rhythmic GymnasticsRhythmic gymnastics is a form of gymnastics which focuses on the use of various apparatus with music. The apparatus used will be ribbon, hoop, ball, clubs, and rope. It is an all girl sport and focuses onflexibility and movement with music. This class requires previousgymnastics experience and permission from the coach.Day Date Time Cost

TUE & THU SEP 22 - DEC 10 5:30 - 7:00PM $250LOCATION: Northside Facility (250 - 24 Street N.)

Trampoline & Tumbling8 - 17yrsParticipants enrolled in this class will enjoy bouncing and tumbling on our tumbling track, trampoline, double mini-tramp and the mini-tramp. This structured class will help emphasize flexibility, balance, tumbling and overall body coordination. Day Date Time Cost

TUE SEP 22 - DEC 8 5:45 - 6:45PM $100THU SEP 24 - DEC 10 5:45 - 6:45PM $100

TUE JAN 12 - MAR 30 5:45 - 6:45PM $100THU JAN 14 - APR 1 5:45 - 6:45PM $100LOCATION: Northside Facility (250 - 24 Street N.)HEAD INSTRUCTOR: Scott WhitesideASSISTANT INSTRUCTOR: Amy Griffiths

4

Sports for YouthBadminton Club11yrs & upThe goal is to introduce juniors to the game of badminton and teach them the basics. For intermediate and much experienced players, the coaches will emphasize skills & tactics. Open to grade 6 students and up.Day Date Time Cost

TUE & THU SEP 15 - APR 15 7:30 - 9:00PM $240NOTE: No Class - Dec 11-Jan 4, Feb 16, 18LOCATION: U of L South & Centre Gymnasiums

S.A.L.T.S Soccer6-12 yrs(Skills Approach for Learning and Teaching Soccer) This introduction to soccer will leave your little players wanting more. The focus will be on basic instruction in an extremely fun and active environment. Players will also begin to learn valuable lessons like sportsmanship, respect for teammates and coaches and how to build new friendships.Session Day Date Time

6 - 8YRS MON & WED SEP 14 - OCT 19 6:30 - 7:30 PM9 - 10YRS MON & WED SEP 14- OCT 19 6:30 - 7:30 PM11 - 12YRS MON & WED SEP 14- OCT 19 7:30 - 8:30 PMNOTE: No Class - Oct 12LOCATION: U of L Stadium & TrackFEE: $75

Sports Plus6-17yrsThe Sports Plus program is great for learning skills, meeting friends, and staying active. Classes provide a variety of sports that take your child from “lead up games” to actual game play. The first hour consists of a group swim lesson followed by an hour of indoor/outdoor activity. Day Date Time Cost

TUE SEP 22 - NOV 24 1:45 - 2:45PM $75/SWIM 3:00 - 4:00PM $75/DRYLAND

TUE JAN 19 - MAR 30 1:45 - 2:45PM $75/SWIM 3:00 - 4:00PM $75/DRYLANDNOTE: No Class - Feb 16LOCATION: Max Bell Pool, Gym

5

Aquatic ProgramsPrivate LessonsIdeal for children needing one-on-one personal instruction to help them with their swimming abilities. This half-hour lesson is tailored to meet their needs. A second or third child may share lesson time, if at the same swim level, for a discounted rate.

Fall Session 1Day Date Time # Lesson

MON SEP 14 - OCT 26 3:35 - 7:15PM 6TUE SEP 15 - OCT 27 3:15 - 7:30PM 7WED SEP 16 - OCT 21 3:15 - 7:30PM 6THU SEP 17 - OCT 29 3:15 - 7:30PM 7FRI SEP 18 - OCT 30 2:45 - 7:00PM 7SAT SEP 12 - NOV 28 10:30AM - 1:30PM 10NOTE: No Class - Oct 10, 12, 24, Nov 21

Fall Session 2Day Date Time # Lesson

MON NOV 2 - DEC 7 3:35 - 7:15PM 6TUE NOV 3 - DEC 8 3:15 - 7:30PM 6WED OCT 28 - DEC 9 3:15 - 7:30PM 6THU NOV 5 - DEC 10 3:15 - 7:30PM 6FRI NOV 6 - DEC 11 2:45 - 7:00PM 6NOTE: No Class - Nov 11

Winter Session 1Day Date Time # Lesson

MON JAN 11 - MAR 1 3:35 - 7:15PM 7TUE JAN 12 - MAR 2 3:15 - 7:30PM 7WED JAN 13 - MAR 3 3:15 - 7:30PM 7THU JAN 14 - MAR 4 3:15 - 7:30PM 7FRI JAN 8 - MAR 5 2:45 - 7:00PM 7SAT JAN 9 - MAR 6 10:30AM - 1:30PM 7NOTE: No Class - Jan 29, 30, Feb 15, 16, 17, 18, 19, 20

Winter Session 2Day Date Time # Lesson

MON MAR 8 - APR 19 3:35 - 7:15PM 6TUE MAR 9 - APR 13 3:15 - 7:30PM 6WED MAR 10 - APR 14 3:15 - 7:30PM 6THU MAR 11 - APR 15 3:15 - 7:30PM 6NOTE: No Class - Apr 5FEE: $14 base rate for 1 child per half hour lesson. Membership discount does not apply.

5

6

Junior Lifeguard ClubJLC Members learn attitudes and skills that could one day save a life – their life or someone else’s. But the process is pure fun. In an action-packed club environment, members build on the skills they already have and work to develop and improve swimming and other aquatic skills. Participants will have the opportunity to compete provincially. Day Date Time Cost

FRI SEP 18 - DEC 4 6:30 - 8:30PM $168*WED SEP 16 - DEC 2 6:30 - 7:30PM $77

FRI JAN 8 - APR 16 6:30 - 8:30PM $140*WED JAN 13 - APR 14 6:30 - 7:30PM $84NOTE: No Class - Nov 11, Jan 29, Feb 17, 19, Mar 12, Apr 2, 7, 9. *Participants must be registered in the Friday class to join in the conditioning classes on Wednesdays.

Kayaking The course is designed for those who want to learn more about kayaking. Participants will learn entry and exit of their kayak as well as basic paddling strokes and rolling techniques.Day Date Time Cost

MON SEP 14 - OCT 26 7:30 - 9:00PM $120MON NOV 2 - DEC 7 7:30 - 9:00PM $120

MON JAN 11 - FEB 22 7:30 - 9:00PM $120MON MAR 1 - APR 12 7:30 - 9:00PM $120NOTE: No Class - Oct 12, Feb 15, Apr 5

Drop-In Kayaking PracticeDrop-in for some water fun and practice your kayaking skills at your own leisure. Kayaks, spray skirts and paddles are providedDay Date Time Cost

THU SEP 17 - DEC 17 8:30 - 9:30PM DROP-IN

THU JAN 14 - APR 29 8:30 - 9:30PM DROP-INNOTE: Kayaks available on a first come basis at a nominal rental fee to ORCKA or bring your own. FEE: Must have ONE Pass Membership or pay daily drop-in fee.

Drop-In Noon Hour AquafitEnjoy a workout which is invigorating and refreshing, yet low impact. This class combines cardiovascular fitness and muscular strength to provide you with a fun water workout suitable for all ages and fitness levels.Day Date Time Cost

M-F SEP 14 - DEC 11 M/W/F 12:05 - 12:50PM DROP-IN T/TH 12:15 - 1:00PM

M-F JAN 11 - APR 30 M/W/F 12:05 - 12:50PM DROP-IN T/TH 12:15 - 1:00PMNOTE: No Class - Oct 12, Nov 11, Feb 15, Apr 2, 5 FEE: Must have ONE Pass Membership or pay daily drop-in fee.

Drop-In Aquaplay6m-2yrsThis is more than just playing in the water! With a qualified swimming instructor on hand suggesting different water familiarisation activities, you can provide your child with the best possible environment in which to become accustomed to water.

You will be required to swim with your child. Being so young, each child will need to have hands on care whilst in and around the water.Day Date Time Cost

MON SEP 21 - NOV 30 11:00 - 12:00PM DROP-IN

MON JAN 11 - APR 26 11:00 - 12:00PM DROP-INNOTE: No Class - Oct 12, Feb 15, Apr 5 FEE: Must have ONE Pass Membership or pay daily drop-in fee.

Mommy & Me Group Swim LessonsThis class is a great opportunity to introduce your child age 6 months to 2 years to the aquatic environment.Day Date Time Cost

MON SEP 28 - NOV 23 11:00 - 11:30PM $32.00

MON JAN 18 - MAR 15 11:00 - 11:30PM $32.00NOTE: No Class - Oct 12, Feb 15

Aquatic Programs

7

Aquatic ProgramsAdult Swimmer 1 – BeginnerThis class is meant for someone with little to no swimming experience. It will teach the basics of breath control, floats on the stomach and back, and kicking together.Day Date Time Cost

WED SEP 23 - DEC 2 7:30 - 8:30PM $67WED SEP 23 - DEC 2 8:30 - 9:30PM $67

WED JAN 20 - MAR 31 7:30 - 8:30PM $67NOTE: No Class - Nov 11, Feb 17

Adult Swimmer 2 – IntermediateFor those who have already taken the beginner class and/or who are comfortable in deep water and able to swim 10-15 meters front or back crawl. Swimmers will gain confidence with skills such as whip kick, dives, breast stroke, fitness interval training and improved endurance with front and back crawl.Day Date Time Cost

WED SEP 23 - DEC 2 7:30 - 8:30PM $67

WED JAN 20 - MAR 31 7:30 - 8:30PM $67NOTE: No Class - Nov 11, Feb 17

Adult Swimmer 3 – AdvancedBuilding on the skills learned in Intermediate, the Advanced Class focuses on endurance and technique. Participants are comfortable in deep water and able to swim 25-50meters. These confident swimmers will master their lifesaving kicks with interval training and sprint racing drills. They will be ready to complete a 300m endurance workout. Day Date Time Cost

FRI SEP 25 - NOV 27 7:15 - 8:15PM $67

FRI JAN 8 - APR 9 7:15 - 8:15PM $67NOTE: No Class - Jan 29, Feb 19, Mar 12, Apr 2

Adult Long DistanceThis class is suited for those who are preparing for long distance events such as the Splash, Pedal & Gasp Triathlon. Confident swimmers will refine their strokes and work with interval training. They will be ready to complete the 300m+ endurance workout. Day Date Time Cost

SUN SEP 20 - DEC 13 2:00 - 3:00PM $80

SUN JAN 10 - MAR 28 2:00 - 3:00PM $67NOTE: No Class - Oct 11, Jan 31, Feb 14

Aquatic Leadership

Bronze Star This course is designed to help prepare candidates for Lifesaving Society Bronze Medallion. Bronze Star training emphasizes swimming skills and lifesaving fitness. Day Date Time Cost

FRI SEP 11 - NOV 27 1:30 - 2:30PM $85

FRI JAN 8 - MAR 26 1:30 - 2:30PM $85NOTE: No Class - Feb 19, Mar 12

Bronze Medallion Prepares the candidate to respond to a variety of aquatic emergencies and helps develop lifesaving knowledge, fitness, skill, and judgement. Rescuers will learn tows and carries, aquatic emergency care, basic life support, and releases in preparation for situations of increased riskDay Date Time Cost

SAT SEP 12 - OCT 31 9:30AM - 12:30PM $110NOTE: No Class - Oct 10 & 24. Must be 13 years old or have Bronze Star certification.LOCATION: PE138FEE: Manual $35

Bronze Cross Designed for lifesavers who want the challenge of more advanced training, and is the prerequisite for all advanced leadership certifications. This course is a continuation of the LSS Bronze Medallion. Day Date Time Cost

SUN NOV 8 - DEC 13 1:00 - 4:00PM $110NOTE: Must have completed Bronze Medallion.LOCATION: PE138FEE: Manual $35

7

8

Bronze Medallion/Cross ComboThis course will cover all the skills in the Bronze Medallion and Cross program in one convenient course. Day Date Time Cost

TUE-SAT FEB 16 - FEB 20 9:00 - 3:30PM $205LOCATION: PE138FEE: Manual $35

National Lifeguard Service & AEC First AidThe NLS is the only nationally recognized lifeguard training program. The course will give candidates the skills and knowledge to effectively supervise a pool, and respond to medical and facility emergencies using a variety of techniques. Judgement, communication, public relations and teamwork are emphasized and practiced in the NLS program. Day Date Time Cost

WED SEP 9 - DEC 9 5:00 - 9:30PM $300

FRI-SUN MAR 12 - MAR 28 FRI - 5:00 - 10:00PM $300 SAT-SUN - 10:00AM - 5:30PM NOTE: No Class - Nov 11. Candidates must be 16 years of age by the end of the course. Bronze Cross and Standard First Aid are prerequisite for NLS. If candidates are already Standard First Aid trained they can register for the NLS portion only (Fee will be adjusted). Must bring proof of prerequisite certification to the 1st class. A Fox 40 whistle is provided. LOCATION: PE138FEE: Manual $60

National Lifeguard Service (NLS) Recertification It is required that this award be recertified every 2 years (from the end date of the course).Day Date Time Cost

SUN OCT 18 1:00 - 5:00PM $60

SAT MAR 6 1:30 - 5:30PM $60NOTE: Must bring current Standard First Aid Certification to the exam

Lifesaving Instructor & Swim For Life InstructorLifesaving and Swim for Life Instructors are trained to teach and evaluate the Lifesaving Swim Programs.Day Date Time Cost

FRI-SUN NOV 6 - NOV 15 FRI - 5:30 - 9:00PM $210 SAT-SUN - 10:00AM - 4:00PMNOTE: Must 16+ years of age and have current Bronze Cross.FEE: Manual $70

Assistant Water Safety Instructor (AWSI)This course prepares candidates for the Water Safety Instructor Course and provides leadership development opportunities. AWSI introduces candidates to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching. Focus is on teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback. Day Date Time Cost

FRI-SAT NOV 27 - DEC 12 FRI - 5:30 - 8:30PM $140 SAT - 10:00AM - 4:30PM

THU-SUN FEB 18 - FEB 21 9:00AM - 4:15PM $140NOTE: Must be 15+ years of age. 8 practicum hours are required. FEE: Manual $80

Water Safety InstructorThis course prepares candidates to instruct the Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Kids and Adults programs. Focus is on how to effectively teach and evaluate the performance criteria of all programs. Emphasis will also be on stroke development, drills and corrective strategies.Day Date Time Cost

WED-FRI APR 7 - APR 9 9:00AM - 5:00PM $100NOTE: Must have completed the AWSI and be 16+ years of age by the last day of the course. 12 practicum hours are required.FEE: Manual $60

Aquatic Programs

9

Climbing ProgramsTaking the Lead16+ yrsIf you’re ready for the next step, tie into the sharp end! This course will teach you the basics of lead climbing in a safe and controlled environment. You will learn how to clip, rest, fall safely and belay the lead climber. This course is required by those wishing to use our lead climbing routes. Day Date Time Cost

FRI SEP 11 6:00 - 10:00PM $55FRI OCT 9 6:00 - 10:00PM $55FRI NOV 13 6:00 - 10:00PM $55FRI DEC 11 6:00 - 10:00PM $55FRI JAN 8 6:00 - 10:00PM $55FRI FEB 12 6:00 - 10:00PM $55FRI MAR 12 6:00 - 10:00PM $55NOTE: Participants of this course must have taken the Introductory Course and have a minimum climbing ability of 5.9, confident use of an ATC and recommendation of course instructor.LOCATION: PE107 - Climbing WallINSTRUCTORS: John Harter, Scott Whiteside

Rappelling Course14+ yrsTake your enjoyment of the sport of indoor climbing to the next level. This class covers basic anchor building, as well as knots, hardware and technique for safely setting up and using your rappelling/ascending line. This course is required before using our rappel platform on designated nights.Day Date Time Cost

FRI SEP 18 6:00 - 10:00PM $55FRI OCT 16 6:00 - 10:00PM $55FRI NOV 20 6:00 - 10:00PM $55FRI DEC 18 6:00 - 10:00PM $55FRI JAN 15 6:00 - 10:00PM $55FRI FEB 19 6:00 - 10:00PM $55FRI MAR 19 6:00 - 10:00PM $55NOTE: We recommend taking the intro course before taking this oneLOCATION: PE107 - Climbing WallINSTRUCTORS: John Harter, Scott Whiteside

Adventure Youth 12-17 yrsYouth love to seek out new adventures and nothing is more adventurous than reaching the summit of our 50+ foot climbing wall. This instructional based course covers the basic technical skills required for climbing in an energetic and safe environment, with the goal to move outdoors at the end of the session.Day Date Time Cost

TUE SEP 22 - DEC 8 5:00 - 7:00PM $125

TUE JAN 12 - MAR 30 5:00 - 7:00PM $125LOCATION: PE107 - Climbing Wall INSTRUCTOR: David Relkoff

Learning the Ropes 14+ yrsThis introductory course is for those who are interested in learning proper use of climbing equipment and the basics of climbing communication. After completion of this 3 hour course, you and a partner will be able use the ropes without the supervision of an instructor!Day Date Time Cost

MON EVERY WEEK 6:30 - 9:30PM $45WED EVERY WEEK 6:30 - 9:30PM $45NOTE: No Class - Holiday Mondays or WednesdaysLOCATION: PE107 - Climbing WallINSTRUCTOR: John Harter

Rockstars 8-16 yrsThis experience based course is a great opportunity for youth to challenge themselves and explore the exciting sport of indoor climbing. Our certified instructors create a safe and encouraging environment where personal growth and development can thrive.Day Date Time Cost

WED SEP 23 - DEC 2 4:30 - 6:30PM $100THU SEP 24 - NOV 26 4:30 - 6:30PM $100THU SEP 24 - NOV 26 6:30 - 8:30PM $100SAT SEP 26 - NOV 28 10:00AM - 12:00PM $100

WED JAN 13 - MAR 17 4:30 - 6:30PM $100THU JAN 14 - MAR 18 4:30 - 6:30PM $100THU JAN 14 - MAR 18 6:00 - 8:00PM $100SAT JAN 16 - MAR 20 10:00AM - 12:00PM $100NOTE: No Class - Nov 11LOCATION: PE107 - Climbing WallINSTRUCTORS: David Relkoff, Isabel Kurceba & Serena Wallace

10

Dance ProgramsBallet

Elementary Division – Youth 3+ yrsChildren learn the beauty of classical dance technique while they develop grace, posture, musicality, and concentration. A creative focus is placed on developing self-expression. The teaching method is based on the standards of the Canadian Ballet Association. Classes are divided primarily by age.Class Day Date Time Cost

3-4 YRS MON SEP 14 - MAY 3 10:45-11:15AM $1803-4 YRS MON SEP 14 - MAY 3 11:15-11:45AM $1803-4 YRS MON SEP 14 - MAY 3 1:15-1:45PM $1803-4 YRS WED SEP 9 - MAY 5 10:45-11:15AM $1803-4 YRS WED SEP 9 – MAY 5 11:15-11:45AM $1803-4 YRS FRI SEP 11 - MAY 7 4:00-4:30PM $1803-4 YRS SAT SEP 12 - MAY 8 10:30AM-11PM $1805 YRS MON SEP 14 - MAY 3 10-10:45AM $1805 YRS MON SEP 14 - MAY 3 1:45-2:30PM $1805 YRS WED SEP 9 – MAY 5 10-10:45AM $1805 YRS FRI SEP 11 - MAY 7 4:30-5:15PM $1805 YRS SAT SEP 12 - MAY 8 9:45-10:30PM $1806 YRS MON SEP 14 - MAY 3 4:00-4:45PM $180*6 YRS TUE SEP 8 - MAY 4 4:00-4:45PM $1806 YRS FRI SEP 11 - MAY 7 5:15-6:00PM $1806 YRS SAT SEP 12 - MAY 8 9:00-9:45AM $1807 YRS MON SEP 14 - MAY 3 4:45-5:30PM $180*7 YRS TUE SEP 8 - MAY 4 4:45-5:30PM $180*7 YRS TUE SEP 9 - MAY 4 5:30-6:15PM $1808 YRS MON SEP 14 - MAY 3 5:30-6:15PM $180*8 YRS TUE SEP 8 - MAY 4 6:15-7:00PM $1809 YRS MON SEP 14 - MAY 3 6:15-7:00PM $180*9 YRS TUE SEP 8 - MAY 4 7:00-7:45PM $180***10 YRS WED SEP 9 - MAY 5 4:00-4:50PM $185***10 YRS WED SEP 9 - MAY 5 4:50-5:40PM $185***11 YRS WED SEP 9 - MAY 5 5:45-6:45PM $185***12 YRS WED SEP 9 - MAY 5 6:45-7:45PM $185*13 YRS MON SEP 14 - MAY 3 7:00-8:00PM $185***14-15 YRS WED SEP 9 - MAY 5 7:45-8:45PM $185**15-17 YRS WED SEP 9 - MAY 5 4:00-5:15PM $185**ADV TEEN WED SEP 9-MAY 5 5:00-6:30PM $225NOTE: Special dates: 2nd Hand Sale - Thursday, Sep 3 @ 5:00 - 6:00pm outside PE209, U of LLOCATION: PE110, *PE152, **Bowman Arts Centre, or ***ORION CentreHEAD INSTRUCTOR: Mary Falconer INSTRUCTOR: Carol Godlonton (15 - 17 yrs and Advanced Teens)ASSISTANT INSTRUCTOR: Maddison MeierhoferPIANISTS: Andrew Gierulski, Lorrie Wittke

11

Dance ProgramsBallet continued ...Junior Division – Youth 10+ yrsBallet is the foundation of all dance techniques. A minimum of three years is required, unless otherwise approved/auditioned. Previous dance training in all syllabi is welcomed. Junior Division students are expected to take more than one ballet class per week, particularly those students who have a desire to learn pointe work.Class Day Date Time Cost

*JR DIV BEG TUE SEP 8 - MAY 4 4:00 - 5:00PM $275JR DIVISION 1 TUE SEP 8 - MAY 4 5:00 - 6:00PM $275JR DIVISION 2 TUE SEP 8 - MAY 4 6:00 - 7:00PM $275JR DIVISION 3 TUE SEP 8 - MAY 4 7:00 - 8:00PM $275JR DIVISION 4 THU SEP 10 - MAY 6 4:30 - 6:00PM $390JR DIVISION 5 THU SEP 10 - MAY 6 6:00 - 7:30PM $390NOTE: No Class - Nov 26, Dec 11-Jan 11, Feb 16,18, Apr 6, 8. *Jr Div Beginner will be for 1st time Jr Division students, thus, the audition class has been eliminated. LOCATION: Bowman Arts CentreINSTRUCTOR: Carol GodlontonPIANISTS: Andrew Gierulski, Lorrie Wittke

Beginner – Adult This class will be an introduction and review of elementary ballet techniques and the basic principles of correct stance and body alignment necessary for all forms of dance. Students progress to more complex exercises throughout the session.

Advanced – Adult This division requires a more demanding level of technical ability. Advanced combinations will be offered. A minimum of four to five years training is required, unless approved/auditioned.Class Day Date Time

BEGINNER TUE SEP 8 - NOV 10 8:00 - 9:00PMADVANCED THU SEP 10 - NOV 12 7:30 - 8:45PM

BEGINNER TUE JAN 12 - MAR 23 8:00 - 9:00PMADVANCED THU JAN 14 - MAR 25 7:30 - 8:45PMNOTE: No Class - Feb 16, 18, LOCATION: Bowman Arts Centre FEE: $145/classINSTRUCTOR: Carol Godlonton

Belly Dance – AdultGet ready for something exotic! Belly Dance is an ancient form of Middle Eastern Dance that was originally performed by women for women. Belly Dance is fun and an excellent way to develop fitness, as well as spiritual health.

Bollywood – AdultOne of the most fun and energetic dance classes. Enjoy the creative and addictive beat of the music and the wonderfully unique movements and patterns of this dance.Class Day Date Time

BOLLYWOOD THU SEP 24 - NOV 26 6:15 - 7:15PMBELLY DANCE THU SEP 24 - NOV 26 7:20 - 8:20PMBELLY DANCE THU SEP 24 - NOV 26 8:30 - 9:30PM

BOLLYWOOD THU JAN 14 - MAR 25 6:15 - 7:15PMBELLY DANCE THU JAN 14 - MAR 25 7:20 - 8:20PMBELLY DANCE THU JAN 14 - MAR 25 8:30 - 9:30PMNOTE: No Class - Feb 18LOCATION: Ammena Dance Studio (#201, 517A - 4th Avenue S.)FEE: $100/personINSTRUCTOR: Lise-Anne Talhami

Modern Country Swing - AdultWhere 2-step meets Jive! This class involves beginner and intermediate dance moves where spins, dips and flips are common. All levels of dancers are welcome; however, some physical agility is important. If you are looking for a fun and upbeat way to spice up your country side then this class is for you!Class Day Date Time

BEGINNER THU SEP 24 - NOV 26 7:00 - 8:15PMBEGINNER THU SEP 24 - NOV 26 8:30 - 9:45PM

BEGINNER THU JAN 14 - MAR 25 7:00 - 8:15PMBEGINNER THU JAN 14 - MAR 25 8:30 - 9:45PMNOTE: No Class - Feb 18. Must have a partner.LOCATION: PE152FEE: $65/personINSTRUCTOR: Darren Wood

11

12

Ballroom & Latin

Ballroom Beginner – AdultIn a fun and relaxed atmosphere you’ll learn the fundamentals of the Waltz, Blues, Quick Step & others as time permits. Simple sequences will give you confidence to dance comfortably on any dance floor. This class is designed for people with no dance experience. A partner is not required.

Ballroom Continued – AdultGet into the swing of things and learn some of the most popular and practical dance sequences. Quickstep, Tango, Waltz and the Foxtrot instruction will allow you to hit the dance floor with style! Prerequisite: Beginner Ballroom

Latin Beginner – AdultIn this class you’ll get a savoury taste of Salsa, Mambo, Jive and Cha-Cha and you will finish the class wanting more.

Latin Continued – AdultWanting to learn to dance to today’s popular music or looking to add some more dances to what you learned in Beginner? Dances include advanced steps for Cha-Cha, Jive, Mambo, Marenque, Samba, Rumba & others as time permits. Prerequisite: Beginner LatinClass Day Date Time

BALLROOM BEG SUN SEP 27 - DEC 6 12:45 - 1:45PMBALLROOM CONT* SUN SEP 27 - DEC 6 3:15 - 4:15PMLATIN BEG SUN SEP 27 - DEC 6 2:00 - 3:00PMLATIN CONT* SUN SEP 27 - DEC 6 4:30 - 5:30PM

BALLROOM BEG SUN JAN 17 - MAR 28 12:45 - 1:45PMBALLROOM CONT* SUN JAN 17 - MAR 28 3:15 - 4:15PMLATIN BEG SUN JAN 17 - MAR 28 2:00 - 3:00PMLATIN CONT* SUN JAN 17 - MAR 28 4:30 - 5:30PMNOTE: No Class - Oct 11, Feb 14 Beg Level - No partner required *Continued Level - MUST have a partnerLOCATION: PE110FEE: $60/personINSTRUCTORS: Ella Kitzul and Colin Gil

Dance ProgramsHip Hop & Jazz Dance – AdultSo you think you can dance? During this class the focus will be on learning choreographed routines with the opportunity to perform in the Annual LA Dance Team Fall Production. This class incorporate styles of Hip-Hop, Jazz, Modern, Lyrical, Crumping, Latin, Break Dancing, Ballet, Tap and Yoga. Taking this class will improve your coordination, motor skills, flexibility, strength, agility and balance.

Hip Hop Level 1Day Date Time Cost

TUE SEP 15 - NOV 17 8:15 - 9:30PM $135

THUR JAN 14 - MAR 25 7:00 - 8:15PM $135No experience required

Hip Hop Level 2Day Date Time Cost

THU SEP 17 - NOV 19 8:00 - 9:15PM $135

THU JAN 14 - MAR 25 8:15 - 9:30PM $135Min 5 Years of Hip-Hop dance training or with Teacher RecommendationJazz & Modern Dance Level 1Day Date Time Cost

THU SEP 17 - NOV 19 7:00 - 8:00PM $125

TUE JAN 12 - MAR 23 8:15 - 9:15PM $125No experience required

Jazz & Modern Dance Level 2Day Date Time Cost

THU SEP 17 - NOV 19 9:15 - 10:30PM $135

TUE JAN 12 - MAR 23 9:15 - 10:30PM $135Min 8 Years of Jazz/Modern dance training, Min 5 Years of Ballet Training or with Teacher Recommendation

Fall Production Schedule:Fri Nov 20 - Dress Rehearsal at GS Lakie Middle School from 1pm-5pmSun Nov 22 - Group Rehearsals at Yates Memorial Theatre (Times TBA)Mon Nov 23 - Dress Rehearsal at Yates Memorial Theatre 4:30pm-8pmTues Nov 24 - Production (Mat - 12pm-3pm) (Evening Shows 5pm-10pm)*** Please note your attendance is required during these times.

To get teacher recommendation please contact: Kristi.gagne@lethsd.ab.caNOTE: No Class - Feb 16, 18LOCATION: PE110INSTRUCTORS: Kristi Legge & Staff

13

Fitness ProgramsFitness ConsultationsCOST: Membership discount does not apply to consultations or assessments.

Personal Consultation - $501.5 hr session consists of a consultation and program design with one of our Personal Trainers.

Double Consultation - $70Bring a partner for a 2 hr session that will cater to both beginner and intermediate fitness needs. Individuals need to have similar goals.

Personal Training - $165Get that extra motivation with 5x1 hr training sessions for added instruction and guidance.

Personal Training Plus - $310Achieve more inspiration with 10x1 hr training sessions for additional training and direction.

Double Personal Training - $132.50 / Person or $265 TotalCome with a partner and get that extra motivation with 5x1 hr training sessions for added instruction and guidance.

Double Personal Training Plus - $250 / Person or $500 TotalCome with a partner and achieve more inspiration with 10x1 hr training sessions for additional training and direction.

Youth Orientation - $25This ½ hr fitness orientation applies to youth 14-15 years of age. Participants must have a doctor’s note & signature of parent/guardian. This is a mandatory service for youth to access the Fitness Centre.

Youth Consultation - $40 This 1 hr session consists of a consultation and basic program design with one of our Personal Trainers. Orientation included.

Full Fitness Assessment - $50An assessment of your body composition, cardiovascular endurance and strength will allow you to make educated decisions in determining your desired fitness goals based on your current fitness level.

Partial Fitness Assessment - $30A calculation of your estimated body fat %, BMI and waist circumference will provide you with information on your health based upon your body composition.

Fitness Assessment & Consultation Package - $95Combine the benefits of a Full Fitness Assessment and a Personal Consultation to help you achieve your optimal fitness goals.

14

Drop-In Classes

A.M. StepThis is a high energy, aerobic conditioning class that brings together fun choreography and cardio utilizing and adjustable step platform. Day Date Time Cost

TUE SEP 22 - DEC 1 7:00 - 8:00AM DROP-INTHU SEP 24 - DEC 3 7:00 - 8:00AM DROP-IN

TUE JAN 12 - APR 6 7:00 - 8:00AM DROP-INTHU JAN 14 - APR 8 7:00 - 8:00AM DROP-IN NOTE: No Class - Feb 16, 18LOCATION: PE152INSTRUCTORS: Vicky Bennett

A.M. Cardio PizzazzStart your morning with a great cardio workout! This fun & energetic class will have you coming back for more!Day Date Time Cost

MON SEP 21 - NOV 30 6:30 - 7:30AM DROP-INWED SEP 23 - DEC 2 6:30 - 7:30AM DROP-IN

MON JAN 11 - MAR 29 6:30 - 7:30AM DROP-INWED JAN 13 - APR 7 6:30 - 7:30AM DROP-IN NOTE: No Class - Oct 12, Nov 11, Feb 15, 17 LOCATION: PE152 INSTRUCTORS: Ada Larson

Cardio PizzazzA great way to increase your cardio levels, burn calories and tone up! Day Date Time Cost

MON SEP 21 - NOV 30 12:05 - 1:00PM DROP-INTUE SEP 22 - DEC 1 12:05 - 1:00PM DROP-INWED SEPT 23 - DEC 2 12:05 - 1:00PM DROP-IN THU SEPT 24 - DEC 3 12:05 - 1:00PM DROP-INFRI SEPT 25 - DEC 4 12:05 - 1:00PM DROP-IN

MON JAN 11 - MAR 29 12:05 - 1:00PM DROP-INTUE JAN 12 - APR 6 12:05 - 1:00PM DROP-INWED JAN 13 - APR 7 12:05 - 1:00PM DROP-IN THU JAN 14 - APR 8 12:05 - 1:00PM DROP-INFRI JAN 15 - APR 9 12:05 - 1:00PM DROP-IN NOTE: No Class - Oct 12, Nov 11, Feb 15-19, Apr 2, 5. Participants will be required to purchase the ONE Pass membership, a 10 Punch Pass, or pay a daily drop-in fee.LOCATION: PE152 & PE 110

Specialty Classes

Athletic BootcampJoin us for a non stop workout that will get your heart pumping and body moving. Through a combination of cycling, plyometrics, aerobics, and core stability explore your personal fitness boundaries while eliminating boredom in your fitness routine.Day Date Time Cost

MON SEP 21 - NOV 30 6:00 - 6:55 PM $85

MON JAN 18 - MAR 29 6:00 - 6:55 PM $85NOTE: No Class - Oct 12, Feb 15LOCATION: PE152INSTRUCTORS: Fitquest Team - Kathy Maier

Ball Pump This class is a weight-training workout in a group fitness setting using a fitball and other resistance options set to motivating music. It strengthens, tones and defines each major muscle group in the body.Day Date Time Cost

MON SEP 21 - NOV 30 5:00 - 5:55PM $85

MON JAN 18 - MAR 29 5:00 - 5:55PM $85NOTE: No Class - Oct 12, Feb 15LOCATION: PE152INSTRUCTORS: Fitquest Team - Kathy Maier

Boogie Box This is the first complete workout incorporating intense cardio, toning, sculpting, core balance and strength training by using full, integrated movements with your own body weight. This new aerobic exercise is truly NOT FOR THE WEAK! “Boogie Box” presents a unique blend of high intensity hip hop & Latin dancing, mixed with kickboxing, plyometric exercises and military drills choreographed in intervals in order to really burn off those calories! Day Date Time Cost

WED SEP 23 - DEC 2 5:00 - 5:55 PM $110

WED JAN 20 - MAR 31 5:00 - 5:55 PM $110NOTE: No Class - Nov 11, Feb 17LOCATION: PE110INSTRUCTORS: Fitquest Team - Kathy Maier

Fitness Programs

15

ChiselTransform your mind and body with this high-repetition muscle conditioning class. Using a variety of conditioning methods and equipment, we will lead you through a motivating and challenging workout that will help you get chiseled!Day Date Time Cost

TUE SEP 22 - NOV 24 12:05 - 1:00PM $85THU SEP 24 - NOV 26 5:00 - 5:55PM $85SAT SEP 26 - NOV 28 8:15 - 9:15AM $85

TUE JAN 19 - MAR 30 12:05 - 1:00PM $85THU JAN 21 - APR 1 5:00 - 5:55PM $85SAT JAN 16 - MAR 27 8:15 - 9:15AM $85LOCATION: PE152 & PE110INSTRUCTORS: Fitquest Team - Kathy Maier

Cycle Blitz Get ready for an intense ride! A 60 minute ride on stationary bikes involving sprints, simulated hills and intervals to provide a superior cardiovascular workout.Day Date Time Cost

MON SEP 21 - NOV 30 5:00 - 6:00PM $85TUE SEP 22 - NOV 24 6:00 - 7:00AM $85THU SEP 24 - NOV 26 6:00 - 7:00AM $85SAT SEP 26 - NOV 28 8:15 - 9:15AM $85

MON JAN 18 - MAR 29 5:00 - 6:00PM $85TUE JAN 19 - MAR 30 6:00 - 7:00AM $85THU JAN 21 - APR 1 6:00 - 7:00AM $85SAT JAN 16 - MAR 27 8:15 - 9:15AM $85NOTE: No Class - Oct 12, Feb 15, 16, 18, 20. First class of each session will be reserved for a review of cycling etiquette.LOCATION: TBAINSTRUCTOR: Sandy Slavin

Fitness ProgramsCycle Blitz Intro If this is your first time participating in a group-cycle class, this may be your best option to ease into a group-cycling routine. In this 5 class session you will cover all the basics of indoor cycling and prepare for the next level of conditioning.Day Date Time Cost

THU SEP 24 - OCT 22 5:00 - 6:00PM $45

THU JAN 14 - FEB 11 5:00 - 6:00PM $45LOCATION: TBAINSTRUCTOR: Sandy Slavin

Cycle Blitz Punch-PassJoin in any Cycle Blitz class already scheduled with this simple access punch-pass. If you are new to indoor cycling, please come 10 minutes early so we can properly set you up on a bike. Only a limited amount of punch-passes are available!

Punch-Pass #Sessions Cost

10 VISIT PASS 10 $855 VISIT PASS 5 $45NOTE: Priority is given to those registered in the Cycle Blitz program, thus drop-in space is based on bike availability. Bike availability cannot be guaranteed!

Dance Mix Burn fat while perfecting your dance skills! Combinations of Hip-Hop, Jazz, Swing, African and Nia styles of dance come together to create one energetic, heart-pumping routine! All movements are broken down for everyone to master!Day Date Time Cost

THU SEP 24 - NOV 26 6:00 - 6:55PM $85

THU JAN 21 - APR 1 6:00 - 6:55PM $85NOTE: No Class - Feb 18LOCATION: PE110INSTRUCTORS: Fitquest Team - Kathy Maier

16

Fitt Bootcamp Looking for a way to add a little adventure to your training? Take part in an exciting, high-energy, heart pounding, muscle fatiguing and mood lifting training session. If you are prepared to work hard, follow instruction and be 100% committed, we will help you transform your body in just four weeks. Commit to all 5 days or choose the option that best fits your schedule. Day Date Time Cost

MON - FRI SEP 14 - OCT 9 6:00 - 7:00AM $370MON, WED, FRI SEP 14 - OCT 9 6:00 - 7:00AM $240TUE & THU SEP 15 - OCT 8 6:00 - 7:00AM $172

MON - FRI SEP 14 - OCT 9 7:00 - 8:00PM $370MON, WED, FRI SEP 14 - OCT 9 7:00 - 8:00PM $240TUE & THU SEP 15 - OCT 8 7:00 - 8:00PM $172

MON - FRI OCT 13 - NOV 9 6:00 - 7:00AM $370MON, WED, FRI OCT 14 - NOV 9 6:00 - 7:00AM $240TUE & THU OCT 13 - NOV 5 6:00 - 7:00AM $172

MON - FRI OCT 13 - NOV 9 7:00 - 8:00PM $370MON, WED, FRI OCT 14 - NOV 9 7:00 - 8:00PM $240TUE & THU OCT 13 - NOV 5 7:00 - 8:00PM $172

MON - FRI NOV 12 - DEC 9 6:00 - 7:00AM $370MON, WED, FRI NOV 13 - DEC 9 6:00 - 7:00AM $240TUE & THU NOV 12 - DEC 8 6:00 - 7:00AM $172

MON - FRI NOV 12 - DEC 9 7:00 - 8:00PM $370MON, WED, FRI NOV 13 - DEC 9 7:00 - 8:00PM $240TUE & THU NOV 12 - DEC 8 7:00 - 8:00PM $172

MON - FRI JAN 18 - FEB 12 6:00 - 7:00AM $370MON, WED, FRI JAN 18 - FEB 12 6:00 - 7:00AM $240TUE & THU JAN 19 - FEB 11 6:00 - 7:00AM $172

MON - FRI JAN 18 - FEB 12 7:00 - 8:00PM $370MON, WED, FRI JAN 18 - FEB 12 7:00 - 8:00PM $240TUE & THU JAN 19 - FEB 11 7:00 - 8:00PM $172

MON - FRI FEB 22 - MAR 19 6:00 - 7:00AM $370MON, WED, FRI FEB 22 - MAR 19 6:00 - 7:00AM $240TUE & THU FEB 23 - MAR 18 6:00 - 7:00AM $172

MON - FRI FEB 22 - MAR 19 7:00 - 8:00PM $370MON, WED, FRI FEB 22 - MAR 19 7:00 - 8:00PM $240TUE & THU FEB 23 - MAR 18 7:00 - 8:00PM $172NOTE: Register for a class and pay only $320 for the next scheduled session(s). (5 day option only)LOCATION: Indoor TrackINSTRUCTORS: Fitquest Team - Kathy Maier

Goddess Appeal A unique sassy workout for women that is based on the hottest new fitness trend “Strip Aerobics”. This tastefully put together workout will have you laughing & sweating your way to getting fitter!Day Date Time CoST

WED SEP 23 - DEC 2 6:00 - 6:55PM $85THU SEP 24 - NOV 26 5:00 - 5:55PM $85

WED JAN 20 - MAR 31 6:00 - 6:55PM $85THU JAN 21 - APR 1 5:00 - 5:55PM $85NOTE: No Class - Nov 11, Feb 17, 18LOCATION: PE152INSTRUCTORS: Fitquest Team - Kathy Maier

Powerhouse Fusion Mind/Body exercises focusing on trunk, pelvic, and shoulder regions to improve posture, endurance and to reduce the risk of back pain and injuries. Different props will be used to achieve the desired results. Day Date Time Cost

THU SEP 24 - NOV 26 12:05 - 1:00PM $85

THU JAN 21 - APR 1 12:05 - 1:00PM $85NOTE: No Class - Feb 18LOCATION: PE152INSTRUCTORS: Fitquest Team - Kathy Maier

Step Sensation This class is filled with challenging, intense and energetic moves that will give you a great cardio, muscular strength and endurance workout.Day Date Time Cost

WED SEP 23 - DEC 2 5:00 - 5:55PM $85

WED JAN 20 - MAR 31 5:00 - 5:55PM $85NOTE: No Class - Nov 11, Feb 17LOCATION: PE152INSTRUCTORS: Fitquest Team - Kathy Maier

Fitness Programs

17

Stretch and ReleaseThis class is designed to promote deep relaxation and ease of movement. Benefits can include improved balance, posture and breathing, as well as a decrease in muscular tension and pain. This is great for individuals recovering from injury or in need of a stress release.Day Date Time Cost

TUE SEP 22 - NOV 24 5:00 - 5:55PM $85

TUE JAN 19 - MAR 30 5:00 - 5:55PM $85LOCATION: PE 152INSTRUCTORS: Fitquest Team - Kathy Maier

Pilaga

Pilaga HarmonyCombining a unique blend of fitness conditioning, yoga and Pilates, this class has something for everyone. Bring meaning to your workout with the integration of mind-body practices with exercises designed to increase your flexibility, strength and balance.Day Date Time Cost

MON SEP 21 - NOV 30 5:00 - 5:55PM $85

MON JAN 18 - MAR 29 5:00 - 5:55PM $85NOTE: No Class - Oct 12, Feb 15LOCATION: PE255INSTRUCTORS: Fitquest Team - Kathy Maier

Candlelight Pilaga With an emphasis on core conditioning, breathing and body awareness, this unique form of exercise will help to stretch and strengthen muscles with little to no impact on joints. Day Date Time Cost

WED SEP 23 - DEC 2 8:15 - 9:15PM $85

WED JAN 20 - MAR 31 8:15 - 9:15PM $85NOTE: No Class - Nov 11, Feb 17LOCATION: PE255INSTRUCTORS: Fitquest Team - Kathy Maier

Pilaga Blast This total body conditioning class combines the work of pilates and yoga with additional resistance training using light weights, gliders and tubing.Day Date Time Cost

THU SEP 24 - NOV 26 6:00 - 6:55PM $85

THU JAN 21 - APR 1 6:00 - 6:55PM $85NOTE: No Class - Feb 18LOCATION: PE152INSTRUCTORS: Fitquest Team - Kathy Maier

Older Adult

Walking To WellnessIn cooperation with Alberta Health Services, get active this fall on our bright indoor track. This program is suitable for beginners and seniors who want to get moving. Sessions will be supervised – healthy leisure tips will be provided.Day Date Time Cost

TUE & THU SEP 22 - DEC 10 9:00 - 10:30AM $25

TUE & THU JAN 19 - APR 8 9:00 - 10:30AM $25NOTE: Free trial on September 22 & 24 and January 19 & 21LOCATION: Indoor TrackFEE: Cost includes parking

Young At HeartA gentle, low impact and fun aerobics class for the over 60s. We will be working on all the components of fitness through the use of props. Also suitable for anyone wishing to get back into fitness following injury or illness.Day Date Time Cost

MON & WED SEP 21 - OCT 21 9:30 - 10:30AM $80MON & WED NOV 2 - DEC 2 9:30 - 10:30AM $80

MON & WED JAN 18 - FEB 10 9:30 - 10:30AM $80MON & WED FEB 22 - MAR 17 9:30 - 10:30AM $80NOTE: No Class - Oct 12, Nov 11LOCATION: PE152INSTRUCTORS: Fitquest Team - Kathy Maier

Fitness Programs

18

Lifestyle ProgramsJust for Moms (or Moms to be)!

Prenatal AquafitExercising in the water is refreshing and rejuvenating! With water as support, you will experience improved circulation and a feeling of ‘weightlessness.’ Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and your baby. Each Class includes cardio, strength training and flexibility.Day Date Time Cost

WED & FRI SEP 16 - OCT 16 7:30 - 8:30PM $85WED & FRI NOV 4 - DEC 9 7:30 - 8:30PM $85

WED & FRI JAN 8 - FEB 12 7:30 - 8:30PM $85WED & FRI FEB 24 - MAR 31 7:30 - 8:30PM $85NOTE: No Class - Nov 11, Jan 29, Mar 12

Postnatal FitnessThis active fitness class for mom and baby will include components of strength, flexibility, and stability while deepening your connection with your body and baby. It’s a safe, gentle practice for both pre and postnatal women.Day Date Time Cost

TUE SEP 22 - NOV 24 9:30 - 10:30AM $85

TUE JAN 19 - MAR 23 9:30 - 10:30AM $85NOTE: Must be 6 weeks postpartum, unless Doctor’s note is provided LOCATION: PE152INSTRUCTOR: Paula McDonald

Stroller Derby This stroller based fitness class is designed to give you a total body workout. Each class includes intervals of power walking with the stroller, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. Connect with other moms and attend to your baby’s needs at any time during this full body work out.Day Date Time Cost

WED SEP 23 - DEC 2 10:00 - 11:00AM $85

WED JAN 20 - MAR 31 10:00 - 11:00AM $85NOTE: No Class - Nov 11, Feb 17LOCATION: Indoor TrackINSTRUCTORS: Fitquest Team - Kathy Maier

Tai Chi‘Meditation in Motion.’ Reduce stress, increase balance and flexibility while performing a defined series of postures or movements in a slow graceful manner. Each movement flows to the next without pausing.Day Date Time Cost

TUE SEP 22 - NOV 24 8:00 - 9:30PM $90

TUE JAN 12 - MAR 23 8:00 - 9:30PM $90NOTE: No Class - Feb 16LOCATION: PE152INSTRUCTOR: Lynne Hunter-Johnston

19

Lifestyle ProgramsYoga

Hatha – BeginnerRelax, enjoy and benefit from yoga. Learn relaxation techniques with breathing as well as basic postures to enhance body awareness. This class is for beginners and those wishing to continue practicing yoga.Day Date Time Cost

TUE SEP 22 - NOV 24 5:00 - 6:25PM $100TUE SEP 22 - NOV 24 6:35 - 8:00PM $100WED SEP 23 - DEC 2 12:15 - 1:30PM $90THU SEP 24 - NOV 26 12:15 - 1:30PM $90THU SEP 24 - NOV 26 5:00 - 6:25PM $100THU SEP 24 - NOV 26 6:35 - 8:00PM $100

TUE JAN 12 - MAR 23 5:00 - 6:25PM $100TUE JAN 12 - MAR 23 6:35 - 8:00PM $100WED JAN 13 - MAR 24 12:15 - 1:30PM $90THU JAN 14 - MAR 25 12:15 - 1:30PM $90THU JAN 14 - MAR 25 5:00 - 6:25PM $100THU JAN 14 - MAR 25 6:35 - 8:00PM $100

Hatha – ContinuedFind your inner balance! This class concentrates on freeing your body for improved movement and relaxation. Increase body awareness, flexibility and strength through a series of poses and postures out.Day Date Time Cost

TUE SEP 22 - NOV 24 12:15 - 1:30PM $90WED SEP 23 - DEC 2 5:00 - 6:25PM $100

TUE JAN 12 - MAR 23 12:15 - 1:30PM $90WED JAN 13 - MAR 24 5:00 - 6:25PM $100NOTE: Completion of 2 previous Beginner Yoga sessions is recommended, or, approval of instructor.

RestorativeDevelop awareness of the positioning, energy and breath while flowing through relaxing postures. The body is released of tension and stress; and the mind becomes relaxed and creative. Although anyone can benefit, these sessions are most helpful for individuals recovering from illness or injury.Day Date Time Cost

WED SEP 23 - DEC 2 6:35 - 8:00PM $100

WED JAN 13 - MAR 24 6:35 - 8:00PM $100

PowerThis class is for anyone looking for a workout that challenges the mind as well as the body. The workout consists of a series of postures linked together with deep breathing techniques that simultaneously strengthen and stretch opposing muscle groups. Day Date Time Cost

FRI SEP 25 - NOV 27 12:00 - 1:15PM $90

FRI JAN 15 - MAR 26 12:00 - 1:15PM $90NOTE: No Class - Nov 11, Feb 16, 17, 18, 19 LOCATION: PE255INSTRUCTORS: Val Kunimoto, Amanda Roemer, Sophia Verzosa, Darcy Zimmerman

First Response Training

Standard First-Aid with CPR-C & AEDThis course is an in-depth course covering all of the basic first aid components including two-person and infant/child CPR training.Day Date Time Cost

SAT-SUN SEP 26 - 27 9:00AM - 5:00PM $135SAT-SUN NOV 28 - 29 9:00AM - 5:00PM $135SAT-SUN FEB 27 - 28 9:00AM - 5:00PM $135NOTE: Must be 13+ years of ageLOCATION: Meet at PE138

Standard First-Aid with CPR-C RecertificationRecertification allows participants to practice and review skills, as well as learn new standards. (includes AED training)Day Date Time Cost

TUE SEP 8 9:00AM - 5:00PM $80

SUN JAN 24 9:00AM - 5:00PM $80LOCATION: Meet at PE138

Health Care Practitioner-CPR and AED CertificationThis course designed for health care professionals. Day Date Time Cost

SAT SEP 12 9:00AM - 4:00PM $60

SAT JAN 9 9:00AM - 4:00PM $60LOCATION: Meet at PE138

20

ClubsAikidoLearn the way of harmony in everyday living through the Japanese Martial Art of Aikido. Stretch your mind power to acquire a calm spirit and enhanced mental focus. It places emphasis on motion and the dynamics of movement. Class Day Date Time

BEG TUE & THU SEP 15 - DEC 17 7:15 - 8:30PMINTERM TUE & THU SEP 15 - DEC 17 8:30 - 9:45PM

BEG TUE & THU JAN 12 - APR 29 7:15 - 8:30PMINTERM TUE & THU JAN 12 - APR 29 8:30 - 9:45PMNOTE: BEGINNER’S WEEK – Tue & Thu, Sep 15 & 17; Jan 12 & 14No Class - Feb 16 & 18LOCATION: Northside Facility (250 - 24 Street N.)FEE: $110/personHEAD INSTRUCTOR: G. L. Chew (Sensei)ASSISTANT INSTRUCTORS: L. Ponech, B. Holtman

Fencing

BeginnerProvides a basic introduction to the equipment, techniques, rules and etiquette of the Olympic sport of foil fencing. Fencers of all abilities are welcome.

ContinuedProvides foil and epee bouting opportunities for fencers who have mastered the basics. For more details contact Jenny at jennifer.noel@uleth.ca.Class Day Date Time

BEGINNER TUE SEP 22 - DEC 8 6:00 - 7:10PMCONTINUED TUE SEP 22 - DEC 8 7:00 - 8:10PM

BEGINNER TUE JAN 19 - APR 13 6:00 - 7:10PMCONTINUED TUE JAN 19 - APR 13 7:00 - 8:10PMNOTE: No Class - Feb 16LOCATION: PE 110FEE: $100/personHEAD INSTRUCTOR: Jenny NoelASSISTANT INSTRUCTOR: Morgan Cumming

21

Clubs

Kenzen Karate ClubKarate is one of the best exercises to get into shape, learn self defense, and relieve stress. Day Date Time Cost

MON & WED SEP 21 - DEC 16 7:45 - 9:15PM $170

MON & WED JAN 18 - APR 28 7:45 - 9:15PM $170NOTE: No Class - Oct 12, Nov 11, Feb 15, 17, Apr 5; other dates TBA by Instructor LOCATION: Mondays - PE 255, Wednesdays - PE 110HEAD INSTRUCTORS: Cathy Singleton-Bowers (until Jan 2010)

KickboxingThis class will teach proper execution of kicks and punches and how to flow through the many combinations of moves that are involved in Kickboxing. This is a great cardio workout!Class Day Date Time

BEG MON & WED SEP 21 - DEC 9 7:05 - 8:15PMBEG MON & WED SEP 21 - DEC 9 8:20 - 9:30PMINTER/ADV MON & WED SEP 21 - DEC 9 9:35 - 10:45PM

BEG MON & WED JAN 18 - APR 14 7:05 - 8:15PMBEG MON & WED JAN 18 - APR 14 8:20 - 9:30PMINTER/ADV MON & WED JAN 18 - APR 14 9:35 - 10:45PMNOTE: No Class - Oct 12, Nov 11, Feb 15, 17, Apr 5LOCATION: PE152FEE: $130/person/classHEAD INSTRUCTORS: Trevor Hardy, Brad WallASSISTANT INSTRUCTORS: Mark Deboer, Dan Gaudet, Kailee Ryan, Jarrod Shaw

Mixed Martial Arts (MMA)The MMA program provides students with an introduction to the world’s fastest growing sport in a safe, non-combative environment. MMA training combines the most effective aspects of Brazilian jiu jitsu, muay thai, kickboxing, American wrestling, western boxing, Russian sambo and other functional martial arts, with cutting edge sports science, to create the highest level of athletic performance. Ultimate training for the ultimate athlete!Class Day Date Time

BEGINNER TUE & THU SEP 22 - DEC 10 3:15 - 4:30PM

BEGINNER TUE & THU JAN 19 - APR 15 3:15 - 4:30PMNOTE: No Class - Feb 16, 18LOCATION: PE255FEE: $130/person/classHEAD INSTRUCTOR: Trevor HardyASSISTANT INSTRUCTORS: Jarrod Shaw, Kailee Ryan

Tae Kwon-DoA form of martial arts that combines high standing and jump kicks, as well as punches. It’s translation into English means, ‘The way of foot and fist fighting.’ Training in Tae Kwon Do involves learning kicking, punching and blocking in various combinations. It’s a form of self-defense that involves strict mental and physical training and strong moral character.Class Day Date Time

ALL LVLS TUE & THU SEP 22 - DEC 10 8:15 - 9:45PM

ALL LVLS TUE & THU JAN 12 - APR 15 8:15 - 9:45PMNOTE: No Class - Feb 16, 18LOCATION: PE255FEE: $120/personHEAD INSTRUCTOR: Darren Murphy

22

CheerleadingThe UofL Cheerleading squad cheers on the Horns at each Home basketball game. As well, the squad will compete in local and provincial cheerleading competitions.

Try Outs will occur in September; visit uoflcheer.webs.com for more information

For More Details Contact – Hilary Winer (hilary.winer@uleth.ca)

CurlingThe UofL Mixed Curling Club is a recreational club that curls weekly (Sunday’s) at the Coaldale Granite Club. In addition, the Club hosts a large Bonspiel each year that draws teams from Universities and Colleges all over Alberta.

The Club intends to send a Men’s and Women’s Team to the Provincial Playdowns to represent Alberta universities at the National’s.

The Club will have a table set up in the Atrium early in the Fall Semester to answer questions and handle registration.

For More Details Contact – Carolynn or LaRae (curling.club@uleth.ca)

22

Student Clubs

23

Golf TeamThe UofL Golf Team competes competitively against rival Universities in Western Canada and the Northwestern United States. The Fall schedule consists of travel to at least 2 tournaments (UofA & UVic), hosting the UofL Invitational (Sep 26 & 27) and playing a Ryder Cup match against Lethbridge College (TBA).

Try Outs will be held at Paradise Canyon Golf Resort on Sep 12 & 13, cost is $135/player. The top 10 scores will comprise the 2009/2010 team.

For More Details Contact – Bill Halma (halma@uleth.ca; 403.329.5107)

Women’s Fastball (The Storm)The Storm (Women’s Fastball) competes in the Alberta Intercol-legiate Women’s Fastball Association (AIWFA) against rival uni-versities and colleges. The Storm has been absent from league play the past few seasons (due to insufficient # of players) and is looking forward to being a force in the upcoming Fall 2009 season. Practices are held during the week with games played on weekends – usually 3-4 per weekend; the season starts the first weekend in September and runs through the 2nd weekend in October (League Championship).

The Storm is looking for 16 committed ladies to play this season!

For More Details Contact – Bill Halma (halma@uleth.ca; 403-329-5107) or Head Coach, Wendy Nance (nance21softball@ yahoo.com; 403.524.2690)

Student Clubs

24

IntramuralsFall 2009 ScheduleActivity Day Date No Play Time Location

BASKETBALL LEAGUE TUE SEP 22 - NOV 24 N/A 9:00PM - 1:00AM GYMBASKETBALL LEAGUE WED SEP 23 - DEC 2 NOV 11 7:30PM - 11:30PM GYMBASKETBALL LEAGUE THU SEP 24 - DEC 10 OCT 15, NOV 26 9:00PM - 1:30AM GYMDODGEBALL LEAGUE WED SEP 23 - DEC 2 NOV 11 7:30PM - 11:30PM GYMFLOOR HOCKEY LEAGUE TUE SEP 22 - NOV 24 N/A 9:00 - 1:00AM GYMFLOOR HOCKEY LEAGUE THU SEP 24 - DEC 10 OCT 15, NOV 26 9:00 - 1:00AM GYMICE HOCKEY LEAGUE MON - WED SEP 21 - DEC 1 OCT 12, NOV 11 10:15PM - 2:00AM NICHOLAS SHERAN ARENASOCCER LEAGUE MON SEP 21 - NOV 30 OCT 12 9:30PM - 12:00AM COMMUNITY SAVINGS PLACESOCCER LEAGUE TUE SEP 22 - NOV 24 9:30PM - 12:00AM COMMUNITY SAVINGS PLACESOCCER LEAGUE THU SEP 24 - NOV 26 N/A 9:30PM - 12:00AM COMMUNITY SAVINGS PLACEULTIMATE FRISBEE LEAGUE TBA TBA N/A TBA TBA VOLLEYBALL LEAGUE MON SEP 21 - NOV 30 OCT 12 7:30PM - 11:30AM GYMWATERPOLO LEAGUE MON SEP 21 - NOV 30 OCT 12 9:00PM - 12:00AM MAX BELL POOL

Winter 2010 ScheduleActivity Day Date No Play Time Location

BASKETBALL LEAGUE TUE JAN 19 - MAR 30 FEB 16 9:00PM - 1:00AM GYMBASKETBALL LEAGUE WED JAN 20 - MAR 31 FEB 17 7:30PM - 11:30PM GYMBASKETBALL LEAGUE THU JAN 21 - APR 1 FEB 18 9:00PM - 1:30AM GYMDODGEBALL LEAGUE WED JAN 20 - MAR 31 FEB 17 7:30PM - 11:30PM GYMFLOOR HOCKEY LEAGUE TUE JAN 19 - MAR 30 FEB 16 9:00 - 1:00AM GYMFLOOR HOCKEY LEAGUE THU JAN 21 - APR 1 FEB 18 9:00 - 1:00AM GYMICE HOCKEY LEAGUE MON - WED JAN 18 - MAR 30 FEB 15-18 10:15PM - 2:00AM NICHOLAS SHERAN ARENASOCCER LEAGUE MON JAN 18 - MAR 29 FEB 15 9:30PM - 12:00AM COMMUNITY SAVINGS PLACESOCCER LEAGUE TUE JAN 19 - MAR 30 FEB 16 9:30PM - 12:00AM COMMUNITY SAVINGS PLACESOCCER LEAGUE THU JAN 21 - APR 1 FEB 18 9:30PM - 12:00AM COMMUNITY SAVINGS PLACEULTIMATE FRISBEE LEAGUE TBA TBA N/A TBA TBA VOLLEYBALL LEAGUE MON JAN 18 - MAR 29 FEB 15 7:30PM - 11:30AM GYMWATERPOLO LEAGUE MON JAN 18 - MAR 29 FEB 15 9:00PM - 12:00AM MAX BELL POOL

NOTE: • Fall Registration starts Wednesday, September 9 @ 8am and ends on Thursday, September 17 @ 4pm @ Customer Service Centre PE160.• Winter Registration starts on Wednesday, January 6 @ 8am and ends on Thursday, January 14 @ 4pm @ Customer Service Centre PE160.• All TEAM CAPTAINS must attend Mandatory Rules Clinic. Date, place and room will be posted at time of registration.

OFF CAMPUS LOCATIONS:• Community Savings Place (2501 – 28 Ave. S.)• Nicholas Sheran Arena (401 Laval Blvd W.)

FEE:• Basketball, Dodgeball, Floor Hockey, Indoor Soccer, Volleyball, & Waterpolo: Team/$150; Individual/$20; Non-member/$55• Ice Hockey: Team/$900; Individual/$80• Ultimate Frisbee: Individual/$20; Non-member/$55

25

Conservatory of MusicCancellation & Rescheduling Policy1. A minimum of 24 hours notice must be given by the student if they are unable to attend a scheduled lesson; however, any re-scheduling of missed lessons is at the sole discretion of the instructor. Please call your instructor directly to indicate an absence. If you have difficulty reaching your instructor, please contact the Music Conservatory at 403-329-2304.2. Any cancelled lesson initiated by an instructor will be made up.3. In case of acute illness, and 24 hour cancellation notice is not possible, rescheduling of missed lessons is at the sole discretion of the instructor.4. Private Lesson Cancellation: No refund will be given for private instruction after the first nine lessons. All requests for cancellations must be received in writing by the Director of the Conservatory of Music. A $35.00 administrative fee is charged for each application cancellation request. Ensemble Cancellation: No refunds will be considered after the commencement of an ensemble class.

Private LessonsPrivate lessons are available on any instrument, including voice. You can start at any time based on instructor availability. Students may pay for two semesters at a time, if they wish.

Staff InstructorsLesson Per Lesson Per 15 weeks

30 MINUTES $25.50 $382.5045 MINUTES $38.25 $573.751 HOUR LESSON $51.00 $765.00

Student Instructors (not available on all instruments)Lesson Per Lesson Per 15 weeks

30 MINUTES $15.50 $232.5045 MINUTES $23.25 $348.751 HOUR LESSON $31.00 $465.00

Feel the Beat Concert SeriesWith the support of the Alberta Foundation for the Arts, the Conservatory of Music provides opportunities for children to hear and see performances by professional musicians. Each concert is age appropriate, educational and addresses different instrumental components. Some of the Feel the Beat events include masterclasses and workshops, while others have hands-on and interactive elements.

Concert dates: Sept 19 2009, Nov 2009,Feb 2010, May 18 & 19 2010.Please visit our website for more details on each concert: http://www.uleth.ca/finearts/conservatory .

Welcome

Formed in 1968, the University of Lethbridge Conservatory of Music presently offers music instruction in private, class, theory and ensemble settings to over 500 students annually.

Conservatory staff are highly trained professionals from the Department of Music, local distinguished musicians and selected senior students. Whether you are a beginner or seeking a career in music, the Conservatory will provide you with top quality professional instruction in a friendly, personal environment.

Registration New Students1. For private lessons, first call the Music Conservatory at 329-2304 and we will put you in contact with the appropriate private instructor. You set up a mutually convenient lesson time, length and number of lessons with your instructor and then register with Sports and Recreation Services, 329-2706. 2. For Ensembles/Group classes or Kindermusik, register directly with Sports and Recreation Services, but feel free to contact us with any questions or concerns.3. Tuition fees for each semester must be paid in advance. All financial matters must be transacted through Recreation Services and not with the instructor. 4. Parking passes are available for a nominal fee per semester from Sports and Recreation Services.

Registering Is Easy!Sports & Recreation Services IN PERSON PHONE1st Choice Savings Centre PE160 403-329-27064401 University Drive W. 1st Choice Savings Centre Lethbridge AB T1K 3M4 University of Lethbridge(include contact information) (the fitness centre entrance)

26

Music Theory: Preliminary, Grade I & II / Music History III & IVThe Conservatory offers small group classes for students preparing for Royal Conservatory or Conservatory Canada theory and history examinations. Contact the Music Conservatory for course fees and to be placed on a class list. The class minimum is 6.

Ensembles And Group Classes

Suzuki Group & ViolinThe Suzuki Violin Program is a combination of weekly private lessons and bi-monthly group lessons. This supports the Suzuki philosophy that every child can learn to play the violin when placed in a nurturing

learning environment. Participation in Suzuki group lessons is mandatory in conjunction with Suzuki private lessons. Parent information session: Saturday, Sept 12 from 9:30 - 11:00AM in the Recital Hall (W570). This is mandatory for all new parents and experienced parents are also welcome to attend. For more information contact Deanna (Brodner) Bélanger at deanna.brodner@uleth.caDay Date Time Cost

SAT SEP 19 - DEC 5 9:30 -12:30PM $462.50*/SEMSAT JAN 16 - APR 24 9:30 - 12:30PM $462.50*/SEMNote: Each group lesson is 30 minutesLocation: Recital Hall (W570)Conductor: Deanna (Brodner) Bélanger Email: deanna.brodner@uleth.ca

Traditional Beginner Group Lessons, Junior, Intermediate And Senior Orchestras, Honours String Quartet, Cello EnsembleThe Conservatory Youth Strings program (formerly Lethbridge Youth Strings Association) offers beginner group lessons for a beginner strings student, as well as three levels of orchestras: Junior, Intermediate and Senior. All ensembles focus on musicianship, orchestral playing technique, enrichment and discipline worthy of the finest and most committed young musicians. Instrument rental is available, and parents can study along-side their child at no additional charge. Semester end concerts will be held on December 12, 2009 and May 8, 2010 (for both concerts, students must attend a dress rehearsal from 10:00am-12:00pm and the concert scheduled at 2:00pm). Instrument Age Day Dates Times Cost*

VIOLIN 8-9 YRS TUE SEP 15-MAY 8 4:00-4:50 $270/YR ($140/SEMESTER)VIOLIN 10-12 TUE SEP 15-MAY 8 5:00-5:50 $270/YR ($140/SEMESTER)VIOLIN 13-15 TUE SEP 15-MAY 8 6:00-6:50 $270/YR ($140/SEMESTER)CELLO 8-12 TUE SEP 15-MAY 8 4:00-4:50 $270/YR ($140/SEMESTER)*Instrument rental is also available for $135.00/year. Please contact the Conservatory of Music to set this up.Note: Students younger than 8 are encouraged to enroll in the Suzuki Violin Program and beginner students who are older than 15 are encouraged to enroll in private lessons.

Orchestra Day Date Sectionals(Monthly) Rehearsals(Weekly) Cost

JUNIOR TUE SEP 15 - MAY 8 4:00-5:00PM 5:00-6:00PM $270/YR ($140/SEM)INTERMEDIATE WED SEP 16 - MAY 8 4:00-5:00PM 5:00-6:00PM $270/YR ($140/SEM)SENIOR THU SEP 17 - MAY 8 N/A 5:00-6:15PM $270/YR ($140/SEM)HONOURS STRING QUARTET THU SEP 17 - MAY 8 N/A 4:00-4:50PM* $110/SEMESTER CELLO ENSEMBLE THU SEP 17 - MAY 8 N/A 4:00-4:50PM* $110/SEMESTER *Bi-weekly rehearsalsPRE-REQUISITES:JUNIOR ORCHESTRA: One year playing experience on your instrument and rudimentary ability to read music INTERMEDIATE: Two or more years of playing experience, ability to read music, play scales in C, G, D, F major, and ability to perform comfortably in first position SENIOR: three or more years of playing experience, ability to read music, play scales in C, G, D, A, F, Bb, Eb major, shift to positions and apply left hand extensions HONOURS STRING QUARTET/Cello Ensemble: To register, please first contact Tido Janssen (full tuition scholarships available for qualified members)NOTE:New to the program?Contact Tido.Janssen@uleth.ca. CONDUCTORS: Tido Janssen (Senior, Honours and Cello) and Mark Rodgers (Junior and Intermediate) EMAIL: tido.janssen@uleth.ca; rodgers@uleth.ca

Conservatory of Music

27

Prickly PearsThis fun ensemble is for the beginning fiddler with some violin experience. Conservatory grade 3 music level with equivalent music reading skills is necessary. Day Date Time Cost

FRI SEP 11 - APR 23 5:00 -6:00PM $200/YEARLOCATION: W767CONDUCTOR: Graham TaggEMAIL: graham.tagg@uleth.ca

Guitar Class - Strummin’ - n - Hummin’ Level IThis class is for beginner guitar players - ages 16 to 106 - the only pre-requisite is enthusiasm! In 10-lessons, you will learn to accompany simple folk songs and sing-along tunes on the guitar. Topics will include basic guitar technique, common open-string chords, basic strumming patterns and their application to songs, tuning, use of a capo and general guitar maintenance. Great for use in the classroom and around the campfire! Register early - Class maximum is 12!

Students are required to have a guitar. Contact Dale Ketcheson for information about purchasing one, if necessary. $10.00 text is required and available from the instructor.Day Date Time Cost

MON SEP 14 - NOV 23 7:15 - 8:45PM $120/SEMMON JAN 11 - MAR 22 7:15 - 8:45PM $120/SEMNOTE: No classes on Oct 12, Feb 15LOCATION: W741CONDUCTOR: Dale KetchesonEMAIL: ketcdw@uleth.ca

Guitar Class - Strummin’ - n - Hummin’ Level IIPlease contact the Conservatory to be placed on a class list (min. 6 enrollment).

Choral EnsemblesAll that you need to participate in our choirs is a love for singing, a willingness to work hard and a desire to have fun. All three choirs will culminate in public performances at the conclusion of each semester: December 11, 2009 and April 29, 2010.

Children’s Choir (for ages 6-10 years)Singers in this group grow as fine singers and musicians with every rehearsal and performance. We work on developing excellent singing through a wide variety of choral music written specifically for the young voice.

Youth Singers (for ages 11-14 years)Singers in this group not only grow as musicians, they come to understand their voices and themselves as performers. At each weekly rehearsal, they are challenged to stretch their vocal and musical skills by singing high quality choral literature in unison and 2-3 parts. Senior Youth Singers (for ages 15+ years)This choral group is brand new this year, a result of our growing choral program as well as the insistent urging of singers too “old” for the Youth Singers. Not only will this group be challenged by excellent choral music, they will discover new things about themselves as performers and musicians. It’s important to note that this program is not intended to replace any school choral program that students might otherwise participate in. Day Choir Date Time Cost

WED CHILDREN’S SEP 16-APR 28 4:15-5:15PM $200/YRTUE YOUTH SEP 15-APR 27 5:30-7:00PM $200/YRTUE SENIOR SEP 15-APR 27 7:00-8:30PM $200/YRLOCATION: St. Patrick Fine Arts SchoolCONDUCTOR: Kathy Matkin-ClaptonEMAIL: matkka@uleth.ca

World Drumming: A Global MosaicThe focus is on steel band drumming from the islands of Trinidad & Tobago along with traditional African drumming, Japanese Taiko drumming and Brazilian Samba drumming.

Semester end concerts will be held on November 20, 2009 at 8pm and March 20, 2010 at 2pm. Day Date Time Cost

TUE SEP 15-NOV 17 5:00-6:00PM $120/SEMESTERTUE JAN 19-MAR 30 5:00-6:00PM $120/SEMESTERNOTE: Beginners of all ages are welcome!LOCATION: Recital Hall (W570)

Conservatory of Music

28

KindermusikCreated by early childhood music educators and informed by the latest research in child development, Kindermusik programs provide early childhood learning opportunities through innovative music and movement curricula and involve families in the joy of their child’s development. All of the music and activities covered in class are provided to you as part of the At-Home Materials. Together you’ll share the delight of learning through music in class and at home.

Program fees include all At-Home Materials. Note: Classes will not be scheduled on STAT holidays.

VILLAGE (0-18 MONTHS) 230.00/(190 SIBLING) OUR TIME (18 MONTHS – 3 YRS) 220.00/(190 SIBLING) IMAGINE THAT! (3-5 YRS) 220.00/(190 SIBLING)

Day Date Time Class

MON SEP 14 - DEC 21 10:00 -10:45 AM VILLAGE MON SEP 14 - DEC 21 11:00 -11:45 AM OUR TIMEFRI SEP 11 - DEC 18 10:00 -10:45 AM OUR TIME FRI SEP 11 - DEC 18 11:00 -11:45 AM OUR TIMEFRI SEP 11 - DEC 18 5:00-5:45PM OUR TIME FRI SEP 11 - DEC 18 6:00 -6:45 PM IMAGINE THAT!

MON JAN 11 - MAY 3 10:00 -10:45 AM VILLAGEMON JAN 11 - MAY 3 11:00 -11:45 AM OUR TIMEFRI JAN 8 - APR 23 10:00 -10:45 AM OUR TIMEFRI JAN 8 - APR 23 11:00 -11:45 AM OUR TIMEFRI JAN 8 - APR 23 5:00-5:45PM OUR TIME FRI JAN 8 - APR 23 6:00 -6:45 PM IMAGINE THAT!LOCATION: U of L Sports & Wellness Centre (PE255)INSTRUCTOR: Breeanne FullerEMAIL: breeanne.somerville2@uleth.ca

Music Conservatory Faculty

Piano Matthew Blackburn, B.Mus. Breeanne Fuller, B.Mus., Kindermusik Bente Hansen, M.Mus., Colleen Klassen, B.Mus. Stacy Kwak, D.M.A. Elinor Lawson, B.Mus. Deanna Oye, D.M.A. Christine Rogers, B.Mus. Voice Joanne Collier, M.Mus. Acacia Doktorchik, B.Mus. Blaine Hendsbee, D.M.A. Kathy Matkin, M.A., Children, Youth and Senior Youth Choirs Carmen Specht* Sandra Stringer, D.M.A. Natalie Stronks* Anna Vander-Heide* Janet Youngdahl, D.M.A.Strings Norbert Boehm, M.Mus., Violin Deanna (Brodner) Bélanger, B.Mus., Suzuki Violin Tido Janssen, D.M.A., Cello, Conservatory Strings Academy Catherine McLaughlin, B.Mus., Double Bass Scott Neale, B.Mus., Double Bass Mark Rodgers, M.Mus., Cello, Double Bass, Conservatory Youth Strings Graham Tagg, D.R.S.A.M., Violin/Viola, Prickly Pears, Conservatory Youth Strings

Guitar Dale Ketcheson, Strummin’ -n- Hummin’ Woodwinds Robert George, M.Mus., Double Reeds Gerard Gibbs, B.A., Oboe Margaret Mezei, M.Mus., Clarinet David Renter, DMA, Saxophone Sheila Rogers, B.Mus., Clarinet Susan Staples, B.Mus., Flute Esther Vonkeman, B.Mus., OboeBrass Shannon Nesbitt, M.Mus, Trumpet Trudi Mason, M.Mus., Trumpet Thomas Staples, D.M.A., Brass Nick Sullivan, M.Mus., Low Brass Barrett Swendsen* Low Brass Joni Vonkeman, B.Mus., French Horn Percussion Jodi Bartell*, World Drumming Class Adam Mason, M.Mus. Theory Breeanne Fuller, B.Mus. Robert George, B.Mus. Bente Hansen, M.Mus. Scott Neale, B.Mus. Christine Rogers, B.Mus. Alex Schloendorf, B.Mus.Kindermusik Breeanne Fuller, B. Mus. Administrative Office Margaret Mezei, Director Breeanne Fuller, Program Assistant

*student instructor

Conservatory of Music

29

UNIVERSITY OF LETHBRIDGE ART GALLERY4401 University Drive Lethbridge, Alberta T1K 3M4403.329.2666

U OF L MAIN GALLERYW600 Centre for the Arts10:00 am – 4:30 pm Monday – Wednesday, Friday10:00 am – 8:30 pm ThursdayClosed on statutory holidays

HELEN CHRISTOU GALLERY9th Level, LINC, U of L 8:00 am – 9:00 pm everyday

The University of Lethbridge Art Gallery Presents

CULTURE VULTURE

SATURDAYS

Saturday events open 10 am to 5 pm

Sept. 19 Sasquatch Sightings and Foot Print Patterns. Part of the ArtWalk festival.

Oct. 17 Gallery open for Fall Convocation

Nov. 21 Luck of the Draw: Colour by Numbers

Jan. 16 Button Making

Feb. 6 Valentine’s Day prints and collage

Admission is free and activities are on a drop-in basis. Remember the gallery is open until 8:30pm on Thursdays!

For further details on events and exhibitions, please visit the art gallery website at http://www.uleth.ca/artgallery

Art Gallery

30

This weekly club will allow participants to

explore technology and computer science

through interactive tools such as programming,

robots, animation and more. No previous

experience is required, as each participant

will work on projects that refl ect his or her

individual interests and abilities.

Lumacs Computer Club

For students in grades 7 to 12 Meets every Friday from 1pm to 4pm from Sep 11th to Dec 18th, 2009

$5/week or $50 for the semester More details at http://www.cs.uleth.ca/lumacs

A Therapeutic Yoga Program

YogaTHRIVE

Are you interested in participating in a 7-week yoga program for cancer survivors?

Wed Oct 7 - Nov 25 9:45 - 11:00 amSat Oct 17 - Nov 28 9:45 - 11:00 amLocation: U of L PE 255

This research-based program is offered to all survivors (on or off treatment) at no charge.

A support person is also welcome to attend with you. No previous experience needed.

To receive information about this program please contact us at yogathrivelethbridge@hotmail.com or 403.892.4460

for Cancer Survivors

Think fresh.Eat fresh. TM

Prepared fresh. © 2009 Doctor’s Associates Inc. SUBWAY® is a registered trademark of Doctor’s Associates Inc.

SUBWAY® reStAUrAntS: proUdlY SUpporting

oUr commUnitYPronghorn Athletics

31

The University of Lethbridge is striving to become

the leader in High Performance training services in

Southern Alberta. With coaching and support staff

that consists of specialists in the fi eld of Strength

and Conditioning, speed and power, movement

mechanics, fl exibility, nutrition and recovery/

rehabilitation we are what your athlete needs.

Currently, the following athletes/programs are

training out of the University High Performance

Centre:

· ASDC, SW (Alberta Sport Development Centre, Southwest)

· Pronghorn Athletics

· CRASH Conditioning (Hockey)

If you, or your team, are looking for high-end athletic

training/conditioning contact Shawn Stead for more

details; High Performance accepts both amateur and

national calibre athletes.

Shawn Stead, ManagerHigh Performance Training

403-380-1898shawn.stead@uleth.ca

w w w.asdcsw.ca

HIGHPERFORMANCETRAININGUNIVERSITY OF LETHBRIDGE

32

FREE TRIAL SESSIONSOur Free Trial dates will be September 14-18, 2009, January 4-8, 2010, April 12-16, 2010Meet on the U of L pool deck to register, 5:15 to 6:30 daily

CHOOSE SWIMMING BECAUSE…· Swimming is a Lifelong sport and promotes cardiovascular fitness. · Swim Club Programming uses proven methods to teach children to swim more efficiently in less time than traditional programs. · Children develop essential life skills such as self confidence, work ethic, discipline, mental focus, goal setting, communication, leadership, and responsibility. · The total competitive swimming experience is truly life changing for both Swimmers and Parents. Experience a club culture that does not end with the last game. Our culture has a natural family progression that keeps you and your swimmers wanting to contribute to our team and sport for life!

OUR PROGRAMMING I CAN SWIM Stage 1 – Introduction to competitive swimming skills including, freestyle & backstrokeI CAN SWIM Stage 2 – Development of Freestyle & Backstroke, introduction of Breaststroke and FlyI CAN SWIM Stage 3 – Swimming Endurance, Speed, and advanced skill introductionI CAN Triathlon – Introduction to Triathlon, Prepare for Kids of Steel

Olympic Way – Progression of competitive skills and introduction to Travel Meets.Junior Provincial – Swimmers attend regional and team travel competitionsProvincial – For swimmers competing at a Provincial LevelSenior & U of L Pronghorns – For swimmers competing on a Senior Provincial Level and beyond!

www.lethbridgeswimming.com (403) 328-5522

33www.lethbridgeswimming.com (403) 328-5522

The University of Lethbridge is striving to become

the leader in High Performance training services in

Southern Alberta. With coaching and support staff

that consists of specialists in the field of Strength

and Conditioning, speed and power, movement

mechanics, flexibility, nutrition and recovery/

rehabilitation we are what your athlete needs.

Athletes and programs that are based out or our High

Performance training area consist of the following:

ASDC-SW (Alberta Sport Development Centre- South

West), a provincially funded program for developing

Olympic athletes, also Crash Conditioning (Hockey

Specific Performance Specialists -an all inclusive

off-season program for Hockey Players) as well as

Pronghorn Athletics.

For more information contact Shawn Stead @ 403.380.1898

Hours Open for Registration: 8am-8pm Monday through SundayPhone: 403.329-2706

Women’s & Men’s Soccer

Day Date Visitor Women Men

SATURDAY SEP. 12 MANITOBA 12:00PM XXXXXXX

SUNDAY SEP. 13 REGINA 12:00PM XXXXXXX

SATURDAY SEP. 26 ALBERTA 12:00PM 2:00PM

SUNDAY SEP. 27 SASKATCHEWAN 12:00PM 2:00PM

SUNDAY OCT. 4 CALGARY 12:00PM 2:00PM

SATURDAY OCT.24 VICTORIA 12:00PM 2:00PM

SUNDAY OCT. 25 FRASER VALLEY 12:00PM 2:00PM

SATURDAY OCT. 31 TRINITY WESTERN XXXXXXX 2:00PM

SUNDAY NOV. 1 UBC XXXXXXX 2:00PM

Women’s Rugby

Day Date Visitor Time

SATURDAY SEP. 26 CALGARY 5:00PM

SUNDAY OCT. 18 ALBERTA 3:00PM

Men’s Hockey

Day Date Visitor Time

THURSDAY OCT. 15 CALGARY 7:00PM

FRIDAY OCT. 23 UBC 7:00PM

SATURDAY OCT. 24 UBC 7:00PM

FRIDAY NOV. 13 ALBERTA 7:00PM

SATURDAY NOV. 14 ALBERTA 7:00PM

FRIDAY NOV. 27 ALBERTA 7:00PM

SATURDAY NOV. 28 ALBERTA 7:00PM

FRIDAY JAN. 8 MANITOBA 7:00PM

SATURDAY JAN. 9 MANITOBA 7:00PM

FRIDAY JAN. 15 CALGARY 7:00PM

FRIDAY FEB. 12 REGINA 7:00PM

SATURDAY FEB. 13 REGINA 7:00PM

FRIDAY FEB. 26 SASKATCHEWAN 7:00PM

SATURDAY FEB. 27 SASKATCHEWAN 7:00PM

Women’s & Men’s Basketball

Day Date Visitor Women Men

FRIDAY NOV. 6 REGINA 6:00PM 8:00PM

SATURDAY NOV. 7 REGINA 6:00PM 8:00PM

FRIDAY NOV. 13 THOMPSON RIVERS 6:00PM 8:00PM

SATURDAY NOV. 14 FRASER VALLEY 6:00PM 8:00PM

FRIDAY NOV. 20 MANITOBA 6:00PM 8:00PM

SATURDAY NOV. 21 MANITOBA 6:00PM 8:00PM

SATURDAY JAN. 9 CALGARY 6:00PM 8:00PM

FRIDAY JAN. 22 UBC 6:00PM 8:00PM

SATURDAY JAN. 23 UBC 6:00PM 8:00PM

SATURDAY FEB. 13 CALGARY 6:00PM 8:00PM

Women’s Hockey

Day Date Visitor Time

FRIDAY OCT. 16 REGINA 7:00PM

SATURDAY OCT. 17 REGINA 7:00PM

FRIDAY OCT. 30 SASKATCHEWAN 7:00PM

SATURDAY OCT. 31 SASKATCHEWAN 7:00PM

SATURDAY NOV. 20 MANITOBA 7:00PM

SUNDAY NOV. 21 MANITOBA 7:00PM

FRIDAY JAN. 22 UBC 7:00PM

SATURDAY JAN. 23 UBC 7:00PM

SATURDAY JAN. 30 CALGARY 7:00PM

FRIDAY FEB. 5 ALBERTA 7:00PM

SATURDAY FEB. 6 ALBERTA 7:00PM

FRIDAY FEB. 19 CALGARY 7:00PM

Swimming

Date Event

JAN 29 - 31 CANADA WEST

CHAMPIONSHIPS

Pronghorn Athletics 2009-2010 Home Schedule

ii

U of LCommunity

Sports Stadium