activity & course guide - arrabri community house inc€¦ · christmas celebrations to fit in....

Activity & Course GuideOCTOBER TO DECEMBER 2019

www.arrabri.org | (03) 9720 0877

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About ArrabriManager’s MessageTerm 4 is going to be a busy one and we also have our Christmas celebrations to fit in.

Our usual courses are all running and we have introduced some great art and craft workshops – Creative Face Pot Planter, Alice in Wonderland Craft Class, Interactive Christmas Card Workshop and Christmas Sock Gnome plus more. Come along and get crafty with Lynn.

Are your Wills and Powers of Attorney prepared? Are they up to date? We have a Lawyer from Hutchinson’s Legal advising as to what you need to know in regards to your Wills and Powers of Attorney. Some great information to make sure your affairs are in order.

Do you hate that dreaded electricity bill? Join our Electricity Compare Talk which may assist in getting the right provider for you.

We are very excited to offer an Oaks Day High Tea. Time to get dressed up, find your hats and come along for an afternoon of fun. Bookings are essential.

This is also the time of year when we get ready to say goodbye to some of our children. Arrabri loves being part of the children’s early years and we pride ourselves on helping with your child’s development and preparing them for the next big step. We wish all those families well and take this opportunity to thank you for choosing Arrabri. We also look forward to all those children returning and listening to all their Christmas stories.

I would like to wish everyone a very Merry Christmas and a Happy New Year. Enjoy all your festivities, fun times with family and friends and some relaxing time. Stay safe and we look forward to spending time with you in 2020.

Sharon Cosgriff | Manager

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WHERE TO FIND US

OFFICE HOURSOur friendly staff are just a phone call away. If you need assistance please call us on 9720 0877. Our office hours are Monday to Friday, 8.30am to 4.00pm.

ROOM HIREArrabri have rooms for hire at reasonable rates, available for day or evening. Whether you’re looking for a venue for business, social function or party, Arrabri fits the bill!

Contact the office on 9720 0877 for more details.

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OUR STAFFManager: Sharon Cosgriff Finance Officer: Nadine Tassell Program Officer: Kate Tasic Administration Officers: Angela Sykes and Amanda Nicolaou Occasional Care Staff: Trudy Walton and Janet Schnepf

OUR VOLUNTEERSCheryl Duffin, Pat Mulroney, Cheryl Golten, Virginia Ki, Joyce Kelly and Lisa Dosser.

Courses with this logo are funded by Learn Local. Concession cardholders will pay no more than $50 in tuition fees for Learn Local courses at Arrabri for the calendar year. Contact us for full details.

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ContentsWhat’s OnSocial GroupsEducation & TrainingRecreational ClassesChildcare

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What’s On

RESUME WRITING SERVICEResume writing is a skill and landing an interview is more likely with a killer resume showing off your education skills and experience. Arrabri is now offering a face to face service to review your prepared resume. We will ascertain what you are looking for in a job, identify your skills and provide tips and advice. We will discuss suggestions to enhance your resume and how to tailor it to the kinds of positions you are seeking. After receiving our feedback, you will update your resume and return for a final once over.

Cost is $35.00 for a one hour consultation. Your final once over is at no charge for a 15 minute appointment. Anything over the first hour and your 15 minute review will be charged pro rata at $35.00 per hour. Bookings are essential.

MAROONDAH IMMUNISATIONSMaroondah City Council conducts free immunisation sessions at Arrabri Community House.

4th Tuesday of the month (22 Oct & 26 Nov), 9.30am - 11.30am, FREE

SENIORS CHRISTMAS LUNCHCome along and celebrate Christmas festivities at Arrabri. Meet other senior members in our community and enjoy a traditional Christmas lunch of main meal and desserts. Bookings are essential as places are limited. Please RSVP by no later than Wednesday 4 December to reserve your place. Payment is required at the time of booking. Please advise staff of any special dietary requirements.

Date: Wednesday 11 Dec Time: 12.30pm – 3.00pm Cost: $15.00 per person

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OAKS DAY AT ARRABRI – MAD HATTER’S HIGH TEAJoin us at the Mad Hatter’s table for an indulgent ladies day of delicious wonderland savouries and sweets and a complimentary glass of champagne. The tradition of Oaks Day is beauty, femininity, style and grace. It’s a race day dedicated to the ladies. So come along and enjoy a day out with the girls – dress to impress and don’t forget your hat!

Please RSVP by no later than 30 October for catering purposes. Payment to be made at time of booking.

Date: Thursday 7 Nov Time: 12.30pm – 3.30pm Cost: $45.00

School Holiday Craft Workshops For KidsDuring the school holidays, we will be running two fun craft workshops for primary school aged children. Our instructor has a current Working With Children Check. Bookings are essential. Morning tea will be provided, so please advise at time of booking if your child has any food allergies.

ALICE IN WONDERLAND REVERSE CANVASLet your imagination go wild to create a beautiful Alice in Wonderland inspired 8” square canvas. This is a mixed media project using lots of different materials.

(Please bring along a hairdryer and an artsmock)

Date: Tuesday 1 Oct Time: 9.30am – 12.30pm Cost: $25.00 (Plus $7.00 materials)

CREATIVE FACE POT PLANTERUse your imagination and creative skills to make your own fun face pot planter with paints and markers. Once dry, we will be filling them with soil and a plant.

(Please bring along a hairdryer and an artsmock)

Date: Thursday 3 Oct Time: 9.30am – 11.30am Cost: $15.00 (Plus $5.00 materials)

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Seniors Week 14 Oct – 18 OctWILLS & POWERS OF ATTORNEY INFO SESSIONThis FREE session will be conducted by Hutchinson Legal. They are a local firm who will be providing seniors with information on Wills and the importance of Powers of Attorney. There will be time for questions at the end of the session followed by a morning tea. Bookings are essential so please call Arrabri by 10/10/2019 to reserve your place.

Date: Tuesday 15 Oct Time: 9.30am – 11.00am Cost: FREE

SENIORS LUNCHYou are warmly invited to attend our Seniors Lunch at Arrabri Community House. Enjoy a relaxed lunch followed by dessert with other seniors in our community to celebrate ‘Seniors Week’. Places will be limited so please book early to avoid disappointment. RSVP by no later than 9/10/2019.

Date: Wednesday 16 Oct Time: 12.00pm – 2.30pm Cost: $15.00 per person

LET’S GET CRAFTYCome along and join our instructor from Bunnings Bayswater to learn how to create something fun and crafty! Please call Arrabri on 9720 0877 for more information and to book. RSVP by no later than 11/10/2019.

Date: Thursday 17 October Time: 10.00am – 12.00pm Cost: FREE

VICTORIAN ENERGY COMPARE INFORMATION SESSIONThis information session will cover how to read your energy bills and eligible concessions. It gives an independent Victorian Government energy price comparison for both electricity and gas usage. This will be followed by a morning tea. Bookings essential. RSVP by no later than 14/10/2019.

Date: Friday 18 Oct Time: 9.30am – 11.00am Cost: FREE

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AGE PENSION AND YOUR CHOICESPresented by a Financial Information Service Officer from the Department of Human Services

• Choices at Age Pension age• Age Pension qualification and claim• Income and assets tests• Planning for retirement

Date: Wednesday 16 October Time: 10.30am - 12.00pm Cost: FREE

Please book by Friday 11 October.

Social GroupsSIT ’N SEW OR CRAFTY PROJECTSHave you ever wanted time for yourself to complete your existing craft projects or start new ones? Come along and join this existing group of friendly ladies. Anyone or any project welcome!

Date: Tuesdays 8 Oct – 17 Dec (10 weeks) (No class 5 Nov) Time: 7.00pm - 10.00pm Cost: $50.00 per term

KNITTING NANCIES!How would you like to join our knitters’ club? Knitting needles are clacking at Arrabri to help knit items such as blankets, booties, hats, jumpers and cardigans to be donated to local charity groups. Arrabri supplies the wool and you supply your knitting needles and talent! Join in the fun with our “Knitting Nancies” and help to benefit your local community.

Any donations of wool would be gratefully accepted.

Date: Tuesdays 8 Oct – 17 Dec (10 weeks) (No class 5 Nov) Time: 1.30pm - 3.30pm Cost: FREE

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FERNHILL WRITERS GROUPBring along your own work or any writing project and take the opportunity of an unbiased critique and enjoy an evening with like-minded people. For more information please contact group facilitator Aden McAllister on 0414 558 626 or email [email protected].

Date: 1st and 3rd Tuesday of each month Time: 7.00pm - 10.00pm Cost: $5.00 per person per session

CALLIGRAPHY - ONGOINGThis is a self-facilitated group who meet each week to work

on assorted projects using different calligraphy scripts, swap

ideas and get tips. BYO materials. All welcome!

Date: Tuesdays 8 Oct – 17 Dec (10 weeks)

(No class 5 Nov)

Time: 9.30am - 11.30am

Cost: $5.00 per week per person

WEIGHT WATCHERS IS NOW AT ARRABRI!You can now attend Weight Watcher’s meetings at Arrabri Community House on Wednesdays from 9.30am – 10.30am & Thursdays 7.00pm - 8.00pm. The Weight Watchers program is a holistic approach to weight loss tailored to suit your lifestyle.

Everyone is welcome, whether you are already a life member or wanting to join for the first time. Learn and discuss new topics each week to assist you in your weight loss journey and participate in confidential weekly weigh-ins to keep you on track. If you would like any further

information, please do not hesitate to contact our office staff.

ARRABRI WALKERSGet fit and meet some new friends at the same time. Walk around the local area at a brisk but comfortable pace. Wear comfortable walking shoes and bring a water bottle. This group meets each Thursday at 9.15am at the House and walks for approximately one hour. Have a cuppa and a chat when you return! This is a free activity - no costs involved.

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Education & TrainingOPEN CLASSROOM COMPUTER SUPPORTIf you attend one of our ACFE computer classes, you can join one of our experienced tutors on a Thursday afternoon for support and assistance with revision and practise of your course material. This is a relaxed and friendly computer session to help consolidate your learning where you can come along and use our computers and have someone there to lend you a helping hand.

Date: Thursdays 24 Oct – 12 Dec (8 weeks) Time: 1.00pm - 3.00pm Cost: FREE

INTRODUCTION TO COMPUTERS (19EMPINTCOMP)

Are you new to the world of computing and want to learn more? This course will help you to get the most out of your computer whilst learning about the Windows 10 computing environment. You will learn how to safely use the internet and how to send emails including how to send photos. Learn how to create documents and how to save and manage them. You will also learn how to use the calendar and other computer applications to set up reminders for appointments and events. You can even customise your computer screen with colours and pictures that you like. This course can open up a world of computing, and lead to further learning in how to use a range of software programs to create letters, spreadsheets and more!

Note: This course can be completed using the computers in our classroom, or you can bring your own working laptop with Windows 10.

Date: Wednesdays 23 Oct - 11 Dec (8 weeks) Time: 12.30pm - 3.00pm Cost: $61.60 (Plus $35.00 manual optional)

INTERMEDIATE COMPUTERS (19EMPCOMPSKI)

The goal of this course is to teach intermediate skills for Windows PC’s, Microsoft Word, Excel and includes email and Google, file management and general computing concepts. You will become aware of security concerns and how to work safely on the internet, use input, output and storage devices and understand the best ways to search the internet and manage mail merges. If you already possess basic computer knowledge and you want to improve your computer skills further, then this is the class for you!

Pre-requisite: Basic Computer Skills

Date: Fridays 25 Oct - 13 Dec (8 weeks) Time: 9.30am - 12.00pm Cost: $61.60

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INTERMEDIATE COMPUTERS – BEYOND (19EMPCOMSKI)

Furthering your computer knowledge to the next level

If you have already attended our Intermediate Computers class and would like to go that step further, why not try our Intermediate Computers Beyond course. Learn how to use the “cloud” for storing your documents, create zip files and know what the difference between Google Docs, One Drive and Drop Box is. Discover the benefits of scanning documents and storing them electronically. This class will also explore basic computer maintenance, customising your computer and copying files or photos from your phone/ camera. Enrol now to develop your computer skills further.

Date: Mondays 14 Oct – 9 Dec (8 weeks) (No class 4 Nov) Time: 12.30pm – 3.00pm Cost: $61.60

BASIC BOOKKEEPING (19EMPBBKEEP)

Basic Bookkeeping covers double-entry accounting (rules of debits & credits), financial statements, cash & accrual methods, stock control, important journal entries, the GST and BAS returns and other essentials for small and medium-sized businesses. The course also serves as an important grounding for those wanting to use MYOB, Xero or Quickbooks. No experience required. Our Tutor turns bookkeeping into fun!

Date: Thursdays 24 Oct – 12 Dec (8 weeks) Time: 9.15am - 12.15pm Cost: $100.00 (Manual included)

MICROSOFT EXCEL – LEVEL 1 (19ALNEXCEL1)

Master one of the world’s most popular spreadsheeting software applications. Unleash a world of new possibilities with the power of Excel. Improve the way you manage and present information and take the legwork out of calculations and data manipulation. Design spreadsheets and incorporate graphics, formatting, graphs and charts and learn how to use formulae and functions. Learn Excel the smart way at Arrabri!


Date: Wednesdays 23 Oct - 11 Dec (8 weeks) Time: 9.30am - 12.00pm Cost: $61.60 (Plus $35.00 manual optional)

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MICROSOFT EXCEL – LEVEL 2 (19ALNEXCEL2)

Once you have mastered the Introduction to Excel – Level 1 course, why not progress to our Excel Advanced course! Enhance your skills and learn how to sort and filter data, use advanced formulae and functions, create and modify macros and analyse data with simple Pivottables and Pivotcharts. Make the most out of Excel and enrol today!

Pre-requisite: Microsoft Excel – Level 1


MYOB V19 – ACCOUNT RIGHT (INCLUDING PAYROLL) (19EMPMYOB1)

This course is designed to prepare you for computerised accounting using MYOB V19 software. You will learn a range of essential bookkeeping functions including basic accounting, sales recording, inventory management, reconciliation, invoicing techniques, chart of accounts, payroll administration and BAS. This course is ideal for people running a small business but is suitable for anyone wanting to take control of their financial affairs. All you need are the right skills, knowledge and guidance from our experienced trainer to manage your accounts effectively and efficiently.

Pre-requisite: Basic Bookkeeping


XERO BOOKKEEPING (19EMPXERO)

Xero is a powerful online accounting software program. You can log in online anytime and view live business financials on Mac, PC, tablet or mobile. Xero automatically imports and categorises your latest bank transactions.

To reconcile, simply click OK! Xero addresses the user’s need to understand menu and report operations in simple terms not referencing accounting terminology. Create professional recurring invoices and receive updates when they’re opened. Xero integrates with hundreds of add-on business applications so that you can easily sync and streamline your data.

Date: Wednesdays 23 Oct – 11 Dec (8 weeks) Time: 7.00pm - 9.30pm Cost: $61.60

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BYOD (BRING YOUR OWN DEVICE) – BEGINNERS (19VOCBYOD1)

Just purchased an iPad, Samsung/Android tablet or iPhone and want to learn how to get the most out of it? This class is for you! Learn how to email those family photos, download movies, books and more! Come join us for a fun-filled class and go home confident in learning how to use your device for things that engage and interest you!

Date: Wednesdays 23 Oct – 11 Dec (8 weeks) Time: 9.30am - 12.00pm Cost: $61.60

BYOD (BRING YOUR OWN DEVICE) – BEYOND (19VOCBYOD2)

Want to learn more about your iPad, Tablet, iPhone or Android device? This course is set up for what you want to learn. Confused about storage and backing up your device? What on earth is streaming music and this “cloud thingy” and how can I take advantage of it all for free?

Want to know how to mirror what’s on your device to your TV and have a family photo night? What is Apple TV and Chromecast all about? How can I use my iPad, Tablet or even my iPhone to watch my favourite TV shows and movies on my own TV screen? Expand your knowledge, fill in some gaps and join us to become digitally savvy!

Date: Thursdays 24 Oct – 12 Dec (8 weeks) Time: 9.30am - 12.00pm Cost: $61.60

MICROSOFT OFFICE SKILLS (19EMPOFFICES)

Gain the skills and knowledge needed to improve your use of Microsoft Office Suite programs – Outlook, Word, Publisher, PowerPoint and Excel. This course allows the participant to gain an overview of the basic functions for each of these programs. It covers topics that will help you to understand and use some of the more common features in MS Office Suite including Word, Excel, PowerPoint, Publisher and Outlook.

Microsoft Office Suite is the most common form of office software used and is an essential skill for those wanting to work in an office environment.

Date: Thursdays 24 Oct – 12 Dec (8 weeks) Time: 9.30am - 1.00pm

Cost: $95 (Manual included)

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INTRODUCTION TO BUSINESS ADMINISTRATION (19EMPBUSADMI)

Learn to take control of a Business Admin Role!

In this course, our goal is to train participants to become proficient in the fundamentals of Business Administration. This course will suit people either interested in entering the workplace in the administration and clerical areas, or those wanting to prepare for an accredited Business Administration course. This course is also suitable for office staff wanting to update or enhance their current skill levels.

You will develop skills relating to OHS, organising schedules, producing business documents, customer service techniques, writing simple documents, using spreadsheets, internet and email, PowerPoint presentations and creating Publisher documents for promotional materials.


Date: Mondays and Fridays (two days per week) Monday 14 Oct – Monday 9 Dec (9 weeks) (No class 4 Nov) Time: 9.30am – 3.00pm Cost: $201.40 (Manual included)

ARRABRI INK – PROFESSIONAL/ CREATIVE WRITING (19ALNLIT)

Arrabri Ink, facilitated by published author and poet,

Carole Poustie, is for those with an interest in professional or

creative writing. In a relaxed, encouraging environment you’ll

join with likeminded people to talk, write, read and be inspired.

Classes include instruction in the craft of writing that will set

you up to write in a number of genres and to build a folio of

work - ideal as preparation for Certificate IV in Professional

Writing and Editing or higher. Experienced and beginner

writers welcome.

Minimum Year 10 English and good communication

skills recommended.

Date: Mondays 14 Oct – 16 Dec (9 weeks)

(No class 4 Nov)

Time: 9.30am - 12.30pm

Cost: $87.40 (Manual included)

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PHOTOSHOP ELEMENTS – LEVEL 1

(19VOCPHOTO1)

Come along and learn how to use this digital editing program to transform your photos and artwork. If you need to do anything with digital photos, PhotoShop has the solution. With unrivalled editing power, PhotoShop allows you to do everything from deep-etching and colour correction to creating your own, original digital graphics. Although this is an in-depth program, it can be used at any level, from a simple crop or resize of photos to complex retouching. You can manipulate images, add special effects or restore old photos. Any participant of this class is welcome to come and use the PhotoShop software at Arrabri for their own personal use. Bookings required.

Date: Tuesdays 15 Oct – 10 Dec (8 weeks) (No class 5 Nov) Time: 7.00pm - 9.30pm Cost: $61.60

Recreational ClassesVINTAGE JUNK JOURNAL WORKSHOPLearn how to make a journal from items you have around your house. Yes, things you would probably just throw away. These books make great gifts for journaling, as a photo album, recipe book or anything you want to use it for. You will learn how to make it from scratch. Once you know how, the possibilities are endless. They are the ideal gift as they are so versatile.

(Please bring along your own hairdryer and apron)

Date: Fridays 18 Oct – 25 Oct (2 weeks) Time: 9.30am – 12.30pm Cost: $40.00 (Plus $10.00 materials)

INTERACTIVE MINI PHOTO ALBUM WORKSHOPLearn the art of making mini photo albums from the cover, to the hinges, right through to page completion. These 6” x 6” mini albums will delight your friends and family with flip out pages, tags and pockets throughout. Once you know how, the sky is the limit. They make fabulous conversation starters on your coffee table and who doesn’t love receiving a unique homemade gift!

(Please bring a 12” trimmer if you have one, otherwise one will be supplied)

Date: Fridays 1 Nov & 8 Nov (2 weeks) Time: 9.30am – 12.30pm Cost: $40.00 (Plus $15.00 materials)

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MIXED MEDIA ALTERED PAINT BRUSH WORKSHOPUse textured pastes, paints, sprays, waxes and embellishments to create a beautiful piece of artwork to hang in your home or give as a present to someone special.

Date: Friday 15 Nov Time: 9.30am – 12.00pm Cost: $20.00 (Plus $6.00 materials)

MIXED MEDIA CHRISTMAS REVERSE CANVAS WORKSHOPUsing the inside of an 8” square canvas, learn how to make magic come to life in this wonderful Christmas display scene using various mediums, techniques and embellishments. This is the perfect addition to your Christmas decorations or a great gift for someone special. Let your imagination and creativity go wild!

(Please bring along your own hairdryer and apron)


INTERACTIVE CHRISTMAS CARDS AND CHRISTMAS SOCK GNOME WORKSHOPGet creative in this 3 in 1 workshop. You will learn how to make a beautiful easel card and lantern card. Once you know how, the possibilities are endless. The gorgeous Christmas Gnome makes a great addition to your home or an awesome present for teachers to say thank you for a wonderful year.

(Please bring a 12” trimmer if you have one, otherwise one will be supplied)


BEESWAX WRAPSBeeswax wraps are a reusable, washable and sustainable alternative to single-use plastic and cling wrap. They last up to 6-12 months and can be used to cover almost anything that cling wrap can cover. Hear all about the wonder of bees as you make your own beeswax wraps and candle – perfect for making as a gift. Supplies for sale on the day if you want to make extras at home (cash only).

Date: Wednesday 30 Oct Time: 1.00pm – 3.00pm Cost: $45.00

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VIETNAMESE COOKING CLASSCome and join us at Arrabri Community House for an exciting ‘hands on’ Vietnamese cooking class. Chef Oddie will demonstrate tips and tricks on how to cook pork spring rolls, rice paper rolls and chicken, rice noodle salad. Immerse yourself in the fascinating world of Vietnamese food as you learn to mix and match ingredients. This class will leave your taste buds tingling! At the end of the class you will all get to sit down and enjoy your tasty creations together. BYO a container to take home any leftovers.

Date: Saturday 26 Oct Time: 10.30am – 1.00pm Cost: $45.00

JAPANESE COOKING CLASSThe food of Japan is often based on the freshest ingredients and presented beautifully. Our small and friendly group lesson taken by Chef Oddie is a ‘hands on’ class to help you learn how to make Japanese food the authentic way. During this class Oddie will give you expert advice on how to cook Japanese pancakes (okonomiyaki), teriyaki chicken and agedashi tofu, delicious traditional and modern Japanese dishes. At the end of the class you will all get to sit down and enjoy your tasty creations together. BYO a container to take home any leftovers.

Date: Saturday 16 Nov Time: 10.30am – 1.00pm Cost: $45.00

INTERNATIONAL CHRISTMAS TREATS COOKING CLASSIndulging in special treats is one of the best parts of Christmas. This year, why not break out beyond the normal Australian Christmas traditions and be inspired by Chef Oddie to try some new and exciting international foods. This is a small, ‘hands on’ class that will give you the confidence to be creative when preparing your Christmas menu! At the end of the class you will all get to sit down and enjoy your tasty creations together. BYO a container to take home any leftovers.

Date: Saturday 7 Dec Time: 10.30am – 1.00pm Cost: $45.00

Places in cooking classes are limited so please ensure you book soon to avoid disappointment.

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FITNESS FOR OVER 40’SA circuit style exercise class using weights, fit ball and mats suitable for most fitness levels. Not a fast paced aerobic class but weight bearing with cardio. All equipment supplied.

Date: Tuesdays 8 Oct – 17 Dec (10 weeks) (No class 5 Nov) Time: 9.00am - 10.00am Cost: $125.00 ($112.50 concession)

STRENGTH TRAINING FOR THE OVER 40’SIncrease strength, energy and combat bone density loss with this fun circuit style exercise class. Suitable for most ages and fitness levels. All equipment supplied.

Date: Fridays 11 Oct – 13 Dec (10 weeks) Time: 9.15am - 10.15am Cost: $125.00 ($112.50 concession)

YOGAYoga can provide a place to develop freedom and strength in both the body and mind. It strengthens and tones the muscles and creates the flexibility to move with more freedom, improving your health and well-being. Our instructor Bronwyn has been practising yoga for over 10 years. She uses a relaxed, flowing and adaptive Vinyasa flow based style to cater to all students, helping them get the most out of each class.

Please bring mat, water and dress comfortably for freedom of movement.

Date: Mondays 7 Oct – 16 Dec (10 weeks) (No class 4 Nov) Time: 5.45pm - 6.45pm Cost: $125.00 ($112.50 concession) or Date: Tuesdays 8 Oct – 17 Dec (10 weeks) (No class 5 Nov) Time: 5.45pm – 6.45pm Cost: $125.00 ($112.50 concession)

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PT SMALL GROUP TRAININGI’m too tired… It’s too cold… It’s too hot… It’s raining… It’s too late…

It’s time to get up and start moving. Be a healthier and happy

version of you.

Come and train with our personal trainer Michelle to achieve

your health and fitness goals. All ages and fitness levels are

welcome.

Date: Mondays 7 Oct – 16 Dec (10 Weeks)

(No class 4 Nov)

Time: 9.00am – 10.00am

Cost: $125.00 ($112.50 concession)

PILATES (BEGINNER TO ADVANCED)Classes are designed to strengthen and tone the whole body

with emphasis on the deep core and pelvic floor muscles which

will improve your posture, mobility, flexibility, balance and body

awareness. The exercises are performed with a strong mind-

body connection as you move with control, concentration, flow

and precision with a strong focus on the breathing.

Suitable for all levels from Beginner to Advanced through

using props (such as weights, bands, balls, rings, rollers), and

increasing the intensity of the movement patterns by offering

variations to regress and/or progress as required.

Bring along your own mat. This class is run by a qualified

Pilates Instructor.

Date: Wednesdays 9 Oct – 18 Dec (11 weeks)

Time: 6.00pm - 7.00pm


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PILATES (BEGINNER TO INTERMEDIATE)Classes are designed to help develop physical strength,

increase stability, flexibility, improve muscular imbalances

and posture.

Suitable for Beginner to Intermediate, you will perform

exercises to lengthen and stretch all muscle groups in

a balanced fashion with emphasis on developing good

techniques as you learn to activate your core and do the

exercises in smooth and controlled movements. You will

develop greater awareness of how your body feels and

where is it is in space and how to control its movement.

Bring along your own mat. This class is run by a qualified

Pilates Instructor.

Date: Wednesdays 9 Oct – 18 Dec (11 weeks)

Time: 7.00pm - 8.00pm


PILATES FOR MUMS AND BUBSPilates exercises are ideal post-birth to develop core muscle

strength and to help lengthen tight muscles. Your body

has undergone lots of changes - to your posture, your joints

and your muscles. Six to ten weeks after birth (or around 12

weeks post C-section) is the perfect time to re-educate your

body and change the way you think about your posture and

the way you move.

In this postnatal period, you can experience the following

benefits of our Mums & Bubs classes:

• A key focus on abdominal and pelvic floor muscles

• Full explanation of movements to develop your

understanding

• A fun, social and informative class for you and your baby

• Classes guided by a professional Pilates instructor.

Please bring along your own mat. This class is run by a

qualified Pilates Instructor.

Date: Mondays 7 Oct – 16 Dec (10 weeks)

(No class 4 Nov)

Time: 10.00am – 11.00am


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PILATES FOR OVER 60’SThis new class is tailored to suit the needs of those in their senior years. This gentle Pilates class offers a form of exercise that focuses on controlled breathing and quality of movement, not quantity of repetitions. Pilates is perfect for older adults, as it focuses on building a “strong core” – the deep abdominals and muscles close to the spine. Many of the exercises are performed while sitting, the exercises are low impact and with a focus on balance and weight bearing. Practising Pilates will increase stability in the body, which is crucial for older adults as it can help them improve much of their functional movement and also positively affect postural positions.

This class is run by a qualified Pilates Instructor.

Date: Fridays 11 Oct – 13 Dec (10 Weeks) Time: 12.30pm - 1.30pm Cost: $125.00 ($112.50 concession)

QIGONGQigong (mind/body/spirit) - Qi (energy) Gong/Kung (work/art/cultivation). A gentle movement class focused on mindful movement, breath and postural alignment, to cultivate, increase and assist with the flow of internal energy. Suitable for all levels, including older students, those with limited mobility or injuries, or for those simply looking for ways to de-stress, relax and cultivate more energy, centeredness and mindfulness while keeping fit.

Date: Fridays 11 Oct – 13 Dec (10 weeks) Time: 10.30am - 11.30am Cost: $125.00 ($112.50 concession)

CROCHET FOR THE CRAFTYDue to the popularity of our crochet workshops, Arrabri is introducing “Crochet Classes for Beginners”. Come along and learn how to crochet basic stitches with our talented tutor Beth. She will help you to begin your crochet journey as you learn how to create beautiful items such as beanies, scarves, granny squares to make blankets and much more. You will need to supply your own size 4 ½ mm crochet hook and eight 100gm balls of 8ply yarn in the colours of your choice to join this class. This is a relaxed and social class for those who enjoy getting ‘crafty’.

Date: Wednesdays 23 Oct - 11 Dec (8 weeks) Time: 9.30am - 11.30am Cost: $90.00 ($81.00 concession)

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ChildcareOCCASIONAL CHILDCAREArrabri offers high quality Occasional Childcare for children from 3 months to 5 years of age and we are committed to child safety. Our room complies with Children’s Services Regulations. Care is available to all including those who attend classes at Arrabri.

Families may be eligible for benefits through Centrelink.

Monday to Friday, 9.00am - 1.00pm, 7 Oct – 17 Dec (No occasional care 4 Nov & 5 Nov)

Occasional Care will be available during the school holidays on Monday 23 Sep and Friday 4 Oct 2019, 9.00am – 1.00pm.

Bookings are essential. Please call 9720 0877.

‘THE CLUB’ PLAYGROUPA social group offered to parents with their children (aged 0-6). Parents stay, joining in group activities with their children and our facilitator Pat. The aim of the group is for you and your children to form friendships in a safe, casual atmosphere. No booking required - just turn up and enjoy the fun!

Date: Tuesdays 8 Oct – 17 Dec (No club 5 Nov) Time: 9.30am - 11.30am Cost: $8.00 per session per family

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Our Friends

76 - 86 Croydon Hills Drive, Croydon Hills VIC 3136

Ph: 9722 8942 | W: www.yarrunga.org.au

ABN: 62 340 040 053 | Inc. Association: A0036088A

35 - 39 Tortice Drive, Ringwood North VIC 3134

Ph: 9876 3421 | W: www.nrch.org.au

ABN: 78 052 679 939 | Inc. Association: A0004693Z

Bedford Park, Rosewarne Lane, Ringwood VIC 3134

Ph: 9870 2602 | W: www.crccinc.org.au

ABN: 82 757 628 466 | Inc. Association: A0002320N

30 Glen Park Road, Bayswater North 3153

Ph: 9720 5097 | W: www.glenparkcc.com.au

ABN: 66 587 052 638 | Inc. Association: A0041265X

Community Centre

KNOX BRIDGE CLUB INCKnox Bridge Club is a friendly bridge club, affiliated with the VBA and the ABF, and holds two sessions of Duplicate Bridge a week, in the Lavender Room at Arrabri Community House.

Mondays: 1.00-4.00pm | Tuesdays: 7.30-10.30pm Please arrive 15 minutes early

New members and visitors are very welcome.

For information about fees, Coaching and Bridge Beginner lessons or if you need a partner, please contact the Secretary.

Stella Hammond, Secretary 8740 3520 | [email protected]

Women’s Only Kickboxing & Fitness Studio

TWO-WEEKFREE TRIAL

Kickboxing classes(age 3 & above)

Postnatal workouts

Child friendly centre

Self-defence

Yoga

Melsways2/6 Holloway Drive

BayswaterPh: 9762 8051

www.melsways.com.au

Protect occupants in your building and your property, while fulfilling your legal obligations and maintaining compliance. Specialists On

Safety can provide a total solution tailored to your specific requirements – office buildings, factories, shopping centres, schools,

not-for-profit organisations, aged care facilities, retail outlets.

EMERGENCY RESPONSE PROCEDURES

EVACUATION DIAGRAMS

EMERGENCY RESPONSE TRAINING

EVACUATION EXERCISES

OCCUPATIONAL HEALTH & SAFETY

RISK MANAGEMENT

BUSINESS CONTINUITY

SAFETY EQUIPMENT

For more information or to discuss your requirements, please contact us at [email protected] or telephone (03) 9761 6959.

When you need help with safety, call SOS

Specialists On Safety

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How to enrolClass bookings may be made in person, by email or by phone. Payments can be made in cash, cheque, credit card, EFTPOS or by direct deposit.

DIRECT DEPOSIT DETAILSArrabri Community House Inc. Bank: NAB | BSB: 083125 | Acc No: 047813113

TERMS AND CONDITIONSFees must be paid in full at least 14 days before course

begins. This will guarantee your place in the course.

Please remember when posting cheques to attach the

completed enrolment form. Cheques must be received at

least 14 days prior to commencement of the course.

Min/max numbers apply to all courses.

Bookings are taken until the classes are filled.

A receipt will be issued for each enrolment.

For full terms and conditions, including our refund policy,

information about concessions and eligibility please contact us.

Arrabri Community House Allambanan Drive, Bayswater North 3153 Open Monday to Friday, 8.30am - 4.00pm 9720 0877 | [email protected] | www.arrabri.org A0055935T | ABN 65 282 972 116

Arrabri Community House is supported by the following organisations.

activity & course guide - arrabri community house inc€¦ · christmas celebrations to fit in....

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