Activity & Course GuideJANUARY TO MARCH 2020

www.arrabri.org | (03) 9720 0877

OPEN LATE FOR ENROLMENTS! Wednesdays 29 Jan & 5 Feb

8.30am – 7.30pm

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WHERE TO FIND US

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About ArrabriManager’s MessageHappy New Year - welcome to 2020! We look forward to catching up with everyone and hearing all your Christmas news and to welcoming our new community members to Arrabri.

We have a big year planned and as you will see term 1 is extremely busy and therefore my message is very brief. I encourage you to browse through the brochure as we have lots of workshops and new classes on offer.

I would like to take this opportunity to thank everyone who contributed to Arrabri in 2019.

Sharon Cosgriff | Manager

Arrabri is closed for the Christmas break from 1.00pm 20 December 2019 and will reopen on Monday 20 January 2020.

OUR STAFFManager: Sharon Cosgriff Finance Officer: Nadine Tassell Program Officer: Kate Tasic Administration Officers: Angela Sykes and Amanda Nicolaou Occasional Care Staff: Trudy Walton and Janet Schnepf

OUR VOLUNTEERSCheryl Duffin, Pat Mulroney, Cheryl Golten, Virginia Ki, Joyce Kelly, Lisa Dosser and Heather Caruana.

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OFFICE HOURSOur friendly staff are just a phone call away. If you need assistance please call us on 9720 0877. Our office hours are Monday to Friday, 8.30am to 4.00pm.

ROOM HIREArrabri have rooms for hire at reasonable rates, available for day or evening. Whether you’re looking for a venue for business, social function or party, Arrabri fits the bill!

Contact the office on 9720 0877 for more details.

Courses with this logo are funded by Learn Local. Concession cardholders will pay no more than $50 in tuition fees for Learn Local courses at Arrabri for the calendar year. Contact us for full details.

ContentsWhat’s OnSocial GroupsEducation & TrainingRecreational ClassesChildcare

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What’s On

SENIORS LUNCHCome and celebrate at Arrabri with our ‘Easter Feast’. You are warmly invited to attend our luncheon to be held on Wednesday 25 March at 12.30pm. Enjoy a relaxed lunch followed by dessert with other senior members in our community. Places will be limited, so please book early to avoid disappointment. Call 9720 0877 to secure your booking. We hope you can join us!

Date: Wednesday 25 Mar Time: 12.30pm – 2.30pm Cost: $15.00 per person

Please RSVP by Wednesday 18 March 2020 and advise us of any dietary requirements at time of booking.

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MAROONDAH IMMUNISATIONSMaroondah City Council conducts free immunisation sessions at Arrabri Community House.

4th Tuesday of the month (28 Jan, 25 Feb & 24 Mar), 9.30am - 12.30pm, FREE

WITH ONE VOICE CHOIRArrabri is pleased to present our new “With One Voice Bayswater” Choir. We will be holding a special launch of our choir on Wednesday 19 February from 6pm-8pm. New members are always welcome! Don’t be scared to come along and see what it’s all about. You don’t have to be a great singer – there are no auditions. The aim of a With One Voice choir is to get people together! All sorts of people from all sorts of backgrounds. Come along to our launch and meet our current members and our very talented conductor, Cassandra! Enjoy a lovely supper with us afterwards. Normal rehearsal days are Wednesday evenings from 6.30pm – 8.00pm. Membership fees will be discussed on the night.

RESUME WRITING SERVICEResume writing is a skill and landing an interview is more likely with a killer resume showing off your education skills and experience. Arrabri is now offering a face to face service to review your prepared resume. We will ascertain what you are looking for in a job, identify your skills and provide tips and advice. We will discuss suggestions to enhance your resume and how to tailor it to the kinds of positions you are seeking. After receiving our feedback, you will update your resume and return for a final once over.

Cost is $40.00 for a one hour consultation. Your final once over is at no charge for a 15 minute appointment. Anything over the first hour and your 15 minute review will be charged pro rata at $40.00 per hour. Bookings are essential.

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RESUMES AND COVER LETTERS – FREE INFORMATION SESSIONNot sure why you aren’t getting those interviews? Is your resume and cover letter up to date and giving employers the best snapshot of who you are? Come along to this 2 hour workshop and bring along your resume and cover letter and chat to an experienced consultant who has extensive industry experience and a comprehensive understanding of market conditions and what employers are looking for. Take away some tips and handy hints to help you on your way into employment. Enjoy a complimentary morning tea after the session. Bookings are essential so please RSVP by no later than Tuesday 10 March. This session is presented by APM Employment Services.

Date: Monday 16 Mar Time: 9.15am – 11.30am Cost: FREE

INTERNATIONAL WOMEN’S DAY 2020 – #EACHFOREQUALAn equal world is an enabled world. Individually, we’re all responsible for our own thoughts and actions - all day, every day. We can actively choose to challenge stereotypes, fight bias, broaden perceptions, improve situations and celebrate women’s achievements. International Women’s Day is not country, group or organisation specific. The day belongs to all groups everywhere. Collectively, each one of us can help create a gender equal world. Let’s all be #EachforEqual.

Come along to Arrabri and bring your friends for a day of inspiration, with special guest speakers, some market stalls and a free lunch.

Date: Wednesday 4 Mar Time: 12.00pm – 3.00pm Cost: FREE

Please RSVP by Thursday 27 February for catering purposes. Ph: 9720 0877.

UNDERSTANDING SUPERANNUATION! – FREE INFORMATION SESSIONThe Financial Information Service (FIS) can provide information to the community about financial matters. It’s independent, free and confidential. The Financial Information Service can be accessed through seminars, by phone and appointment.

Topics covered:

• how superannuation works• who can contribute• accumulation and options within funds• access to superannuation

Date: Tuesday 17 Mar Time: 10.00am – 11.30am Cost: FREE

Bookings Essential - Please RSVP by Wednesday 11 March.

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SMALL BUSINESS VICTORIA – MARKETING YOUR BUSINESSAn effective marketing strategy should boost your brand, capture customers, keep them coming back and ultimately save you time and money.

Find out why having just a website and Facebook page doesn’t cut it anymore at this back-to-basics workshop. You’ll learn how to develop a marketing action plan to keep your effort and resources focused in the right areas.

Date: Monday 17 Feb Time: 1.30pm – 3.30pm Cost: $20

Bookings essential. Please call 9720 0877 to reserve your place by no later than Monday 10 February.

SMART.HAPPY.MONEY FREE WORKSHOP!This workshop can help you take control over your finances. It encompasses 9 steps that you can take to move into a brighter future.

Our 3 hour Smart.Happy.Money workshop is an intensive session aimed at teaching you how to be in control of your finances.

We will cover the 9 simple steps you can take to get your money working for you, rather than the other way around.

During the 3 hours our qualified financial facilitator will:

• Explore your goals• Teach you how to decide where each dollar of your

income should go• Show you how to secure your financial future• Share with you the steps to take to protect your family• Show you how to track your finances easily and

effectively

You will leave with real skills that you can apply to your life, straight away. Please be aware that this is not a sales seminar, rather an education about managing personal finances.

We will be holding two separate workshops:

Thursday 20 February 1.00pm – 4.00pm or Thursday 5 March 6.30pm – 9.30pm

Bookings are essential.

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EASTER CARD MAKING WORKSHOP Let’s get crafty making unique Easter cards. In this class you will learn how to make a triple stacked easel card, step card and a pop up box card. Be the envy of all your friends and family with these gorgeous cards. You will receive take home instructions so you can make lots more for all different kinds of occasions.

Date: Tuesday 17 March Time: 1.30pm – 3.30pm Cost: $20.00 (Plus $5.00 materials)

SUPPORT FOR FATHERS – BEING A DAD – FREE COMMUNITY INFORMATION SESSIONJoin our free information session and get options for being a dad, the relationship with your partner and connecting with your kids.

We’ll share information and free resources developed for dads on:

• Seven types of dad• Healthy family relationships• Bonding with your kids• Connecting with other dads• Dads at work

Hosted by Uniting Communities. Bookings are essential. Please RSVP by no later than 12 March on 9720 0877.

Date: Thursday 19 Mar Time: 7.30pm – 9.30pm Cost: FREE

MENTAL HEALTH FIRST AID COURSEThis is a 12 hour course delivered over two consecutive Mondays. Course participants receive a copy of the Standard Mental Health First Aid (SMHFA) manual and are eligible to complete an online Accreditation Assessment in order to receive a Mental Health First Aider Certificate of Accreditation valid for 3 years. This course teaches adults how to provide initial support to adults who are developing any of the following mental health problems, experiencing a worsening of an existing mental health problem or mental health crises:

Developing Mental Health Problems

• Depression• Anxiety problems• Psychosis• Substance use problems

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Mental Health Crises

• Suicidal thoughts and behaviours• Non-suicidal self-injury• Panic attacks• Traumatic events• Severe psychotic states• Severe effects from alcohol or other drug use• Aggressive behaviours

Participants will learn the signs and symptoms of mental health problems, where and how to get help and what sort of help has been shown by research to be effective.

Date: Mondays 24 Feb – 2 Mar Time: 9.30am – 4.00pm Cost: $175

Bookings are essential. Please reserve your place by no later than Monday 17 February.

ARRABRI OPEN DAY At our special Open Day we will be showcasing our Occasional Childcare with children’s activities: Arts and Crafts, Face Painting and a Jumping Castle! This is also a great opportunity to see what else we offer at Arrabri Community House. Share a ‘cuppa’ and some yummy treats with us throughout the day! Talk to our staff, ask questions, view our facilities and enjoy the welcoming atmosphere that our community house prides itself on.

Date: Saturday 15 Feb Time: 10.00am – 2.00pm Cost: FREE

School Holiday Craft Workshops For KidsCD ANIMALSLet’s make some creative CD animals with lots of bright colours. Use your imagination and creative skills to make these fun animals. They are great to hang in your room or put on your windows. (Please bring along an artsmock)

Date: Thursday 23 Jan Time: 9.00am – 10.30pm Cost: $15.00 (Plus $3.50 materials)

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BOOK HEDGEHOGCome along and enjoy the world of book folding, making a gorgeous hedgehog. Get creative designing a garden for your hedgehog to enjoy. (Please bring along an artsmock)

Date: Thursday 23 Jan Time: 11.00am – 1.00pm Cost: $20.00 (Plus $5.00 materials)

Social GroupsSIT ’N SEW OR CRAFTY PROJECTSHave you ever wanted time for yourself to complete your existing craft projects or start new ones? Come along and join this existing group of friendly ladies. Anyone or any project welcome!

Date: Tuesdays 28 Jan – 24 Mar (9 weeks) Time: 7.00pm - 10.00pm Cost: $45.00

KNITTING NANCIES!How would you like to join our knitters’ club? Knitting needles are clacking at Arrabri to help knit items such as blankets, booties, hats, jumpers and cardigans to be donated to local charity groups. Arrabri supplies the wool and you supply your knitting needles and talent! Join in the fun with our “Knitting Nancies” and help to benefit your local community.

Any donations of wool would be gratefully accepted.

Date: Tuesdays 28 Jan – 24 Mar (9 weeks) Time: 1.30pm - 3.30pm Cost: FREE

FERNHILL WRITERS GROUPBring along your own work or any writing project and take the opportunity of an unbiased critique and enjoy an evening with like-minded people. For more information please contact group facilitator Aden McAllister on 0414 558 626 or email fernhill.writers@gmail.com.

Date: 1st and 3rd Tuesday of each month Time: 7.00pm - 10.00pm Cost: $5.00 per person per session

CALLIGRAPHY - ONGOINGThis is a self-facilitated group who meet each week to work on assorted projects using different calligraphy scripts, swap ideas and get tips. BYO materials. All welcome!

Date: Tuesdays 28 Jan – 24 Mar (9 weeks) Time: 9.30am - 11.30am Cost: $5.00 per week per person

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Education & TrainingOPEN CLASSROOM COMPUTER SUPPORTIf you attend one of our ACFE computer classes, you can join one of our experienced tutors on a Thursday afternoon for support and assistance with revision and practise of your course material. This is a relaxed and friendly computer session to help consolidate your learning where you can come along and use our computers and have someone there to lend you a helping hand.

Date: Thursdays 13 Feb – 26 Mar (7 weeks) Time: 1.00pm - 3.00pm Cost: FREE

INTRODUCTION TO COMPUTERS (20EMPINTCOMP)

Are you new to the world of computing and want to learn more? This course will help you to get the most out of your computer whilst learning about the Windows 10 computing environment. You will learn how to safely use the internet and how to send emails including how to send photos. Learn how to create documents and how to save and manage them. You will also learn how to use the calendar and other computer applications to set up reminders for appointments and events.

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WEIGHT WATCHERS IS NOW AT ARRABRI!You can now attend Weight Watcher’s meetings at Arrabri Community House on Wednesdays from 9.30am – 10.30am & Thursdays 6.30pm - 7.30pm. The Weight Watchers program is a holistic approach to weight loss tailored to suit your lifestyle.

Everyone is welcome, whether you are already a life member or wanting to join for the first time. Learn and discuss new topics each week to assist you in your weight loss journey and participate in confidential weekly weigh-ins to keep you on track. If you would like any further information, please do not hesitate to contact our office staff.

ARRABRI WALKERSGet fit and meet some new friends at the same time. Walk around the local area at a brisk but comfortable pace. Wear comfortable walking shoes and bring a water bottle. This group meets each Thursday at 9.15am at the House and walks for approximately one hour. Have a cuppa and a chat when you return! This is a free activity - no costs involved.

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You can even customise your computer screen with colours and pictures that you like. This course can open up a world of computing, and lead to further learning in how to use a range of software programs to create letters, spreadsheets and more!

Note: This course can be completed using the computers in our classroom, or you can bring your own working laptop with Windows 10.

Date: Wednesdays 5 Feb - 25 Mar (8 weeks) Time: 12.30pm - 3.00pm Cost: $61.60 (Plus $35.00 manual optional)

INTERMEDIATE COMPUTERS (20EMPCOMPSKI)

The goal of this course is to teach intermediate skills for Windows PC’s, Microsoft Word, Excel and includes email and Google, file management and general computing concepts. You will become aware of security concerns and how to work safely on the internet, use input, output and storage devices and understand the best ways to search the internet and manage mail merges. If you already possess basic computer knowledge and you want to improve your computer skills further, then this is the class for you!

Pre-requisite: Basic Computer Skills

Date: Fridays 7 Feb - 27 Mar (8 weeks) Time: 9.30am - 12.00pm Cost: $61.60

INTERMEDIATE COMPUTERS – BEYOND (20EMPCOMSKI)

Furthering your computer knowledge to the next level

Ready to know more about your technology? Discover the next steps in using your smartphone, tablet, or laptop. You’ll build your digital skills and confidence as you learn about using technology to suit your lifestyle. Understand useful tools, apps for hobbies, and exciting games on your specific device. Learn about the topics you’re unsure about like the cloud, streaming telly, or podcasts. Get connected to the online world with a cheerful digital bunch of friends, all learning to be tech savvy. All devices and their owners welcome!

Date: Wednesdays 5 Feb – 25 Mar (8 weeks) Time: 12.30pm – 3.00pm Cost: $61.60

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BASIC BOOKKEEPING (20EMPBBKEEP)

Basic Bookkeeping covers double-entry accounting (rules of debits & credits), financial statements, cash & accrual methods, stock control, important journal entries, the GST and BAS returns and other essentials for small and medium-sized businesses. The course also serves as an important grounding for those wanting to use MYOB, Xero or Quickbooks. No experience required. Our Tutor turns bookkeeping into fun!

Date: Thursdays 6 Feb – 26 Mar (8 weeks) Time: 9.15am - 12.15pm Cost: $100.00 (Manual included)

MICROSOFT EXCEL – LEVEL 1 (20ALNEXCEL1)

Master one of the world’s most popular spreadsheeting software applications. Unleash a world of new possibilities with the power of Excel. Improve the way you manage and present information and take the legwork out of calculations and data manipulation. Design spreadsheets and incorporate graphics, formatting, graphs and charts and learn how to use formulae and functions. Learn Excel the smart way at Arrabri!

Pre-requisite: Basic Computer Skills

Date: Wednesdays 5 Feb - 25 Mar (8 weeks) Time: 9.30am - 12.00pm Cost: $61.60 (Plus $35.00 manual optional)

MYOB V19 – ACCOUNT RIGHT (INCLUDING PAYROLL) (20EMPMYOB1)

This course is designed to prepare you for computerised accounting using MYOB V19 software. You will learn a range of essential bookkeeping functions including basic accounting, sales recording, inventory management, reconciliation, invoicing techniques, chart of accounts, payroll administration and BAS. This course is ideal for people running a small business but is suitable for anyone wanting to take control of their financial affairs. All you need are the right skills, knowledge and guidance from our experienced trainer to manage your accounts effectively and efficiently.

Pre-requisite: Basic Bookkeeping

Date: Tuesday 4 Feb - 24 Mar (8 weeks) Time: 9.30am - 12.o0pm Cost: $61.60 (Plus $45.00 manual optional)

XERO BOOKKEEPING (20EMPXERO)

Xero is a powerful online accounting software program. You can log in online anytime and view live business financials on Mac, PC, tablet or mobile. Xero automatically imports and categorises your latest bank transactions.

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To reconcile, simply click OK! Xero addresses the user’s need to understand menu and report operations in simple terms not referencing accounting terminology. Create professional recurring invoices and receive updates when they’re opened. Xero integrates with hundreds of add-on business applications so that you can easily sync and streamline your data.

Date: Wednesdays 5 Feb – 25 Mar (8 weeks) Time: 6.30pm - 9.00pm Cost: $61.60

BYOD (BRING YOUR OWN DEVICE) – BEGINNERS (20VOCBYOD1)

Just purchased an iPad, Samsung/Android tablet or iPhone and want to learn how to get the most out of it? This class is for you! Learn how to email those family photos, download movies, books and more! Come join us for a fun-filled class and go home confident in learning how to use your device for things that engage and interest you!

Date: Wednesdays 5 Feb – 25 Mar (8 weeks) Time: 9.30am - 12.00pm Cost: $61.60

BYOD (BRING YOUR OWN DEVICE) – BEYOND (20VOCBYOD2)

Ready to know more about your technology? Discover the next steps in using your smartphone, tablet, or laptop. You’ll build your digital skills and confidence as you learn about using technology to suit your lifestyle. Understand useful tools, apps for hobbies, and exciting games on your specific device. Learn about the topics you’re unsure about like the cloud, streaming telly, or podcasts. Get connected to the online world with a cheerful digital bunch of friends, all learning to be tech savvy. All devices and their owners welcome!

Date: Thursdays 6 Feb – 26 Mar (8 weeks) Time: 9.30am - 12.00pm Cost: $61.60

MICROSOFT OFFICE SKILLS (20EMPOFFICES)

Gain the skills and knowledge needed to improve your use of Microsoft Office Suite programs – Outlook, Word, Publisher, PowerPoint and Excel. This course allows the participant to gain an overview of the basic functions for each of these programs. It covers topics that will help you to understand and use some of the more common features in MS Office Suite including Word, Excel, PowerPoint, Publisher and Outlook.

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Microsoft Office Suite is the most common form of office software used and is an essential skill for those wanting to work in an office environment.

Date: Thursdays 6 Feb – 26 Mar (8 weeks) Time: 9.30am - 1.00pm Cost: $95.00 (Manual included)

INTRODUCTION TO BUSINESS ADMINISTRATION (20EMPBUSADMI)

Learn to take control of a Business Admin Role!

In this course, our goal is to train participants to become proficient in the fundamentals of Business Administration. This course will suit people either interested in entering the workplace in the administration and clerical areas, or those wanting to prepare for an accredited Business Administration course. This course is also suitable for office staff wanting to update or enhance their current skill levels.

You will develop skills relating to OHS, organising schedules, producing business documents, customer service techniques, writing simple documents, using spreadsheets, internet and email, PowerPoint presentations and creating Publisher documents for promotional materials.

Pre-requisite: Basic Computer Skills

Date: Fridays 7 Feb – 27 Mar (8 weeks) Time: 9.30am – 3.00pm Cost: $150.00 (Manual included)

ARRABRI INK – PROFESSIONAL/ CREATIVE WRITING (20ALNLIT)

Arrabri Ink, facilitated by published author and poet, Carole Poustie, is for those with an interest in professional or creative writing. In a relaxed, encouraging environment you’ll join with likeminded people to talk, write, read and be inspired. Classes include instruction in the craft of writing that will set you up to write in a number of genres and to build a folio of work - ideal as preparation for Certificate IV in Professional Writing and Editing or higher. Experienced and beginner writers welcome.

Minimum Year 10 English and good communication skills recommended.

Date: Mondays 3 Feb – 23 Mar (7 weeks) (No class 9 Mar) Time: 9.15am - 12.45pm Cost: $97.40 (Manual included)

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INTRODUCTION TO INDIVIDUAL SUPPORT (AGED CARE)Do you have a passion for helping people? Do you want to learn about a skill set that is in demand all over Australia? Are you new to the country and looking for education or career opportunities? If you answered yes to any of these questions, then this may just be the course for you. At the completion of this course students will have gained a true understanding of the aged care industry. If you’ve ever thought about working in aged care, then this course is the perfect introduction of what to expect and will help you to decide whether you would like to embark on more formalised education in this field. You will gain a valuable insight of what is required to secure employment in the aged care sector as well as the tasks involved with the different roles of aged care workers. Students will be introduced to topics that cover how to provide physical, social and emotional support to the elderly. This program aims to prepare learners for placements in accredited programs and employment in a range of entry level aged care occupations.

Date: Thursday 6 Feb – 26 Mar (8 weeks) Time: 9.00am – 12.30pm Cost: $80.00

INTRODUCTION TO HOSPITALITY (ARRABRI COMMUNITY KITCHEN)Welcome to Arrabri Community Kitchen, an introduction to all aspects of the hospitality industry from front of house, to food hygiene and menu preparation. The aim of this course is to give students a sound basic understanding of a career in hospitality. At the completion of this course learners will have gained a sound beginner’s knowledge of the hospitality industry that will assist in finding jobs in this environment. Skills and knowledge acquired during this course include:

• Budget control• Dietary needs• Food safety• Preparing and presenting simple dishes• Safe work practices• Interacting with customers• Safe use of food preparation equipment• Hospitality literacy and numeracy

Date: Tuesdays 4 Feb – 31 Mar (8 weeks) (No class 24 Mar) Time: 9.00am – 12.30pm Cost: $80.00

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Recreational ClassesReceive a 5% discount when attending 2 or more fitness classes. Can not be used in conjunction with any other offers.

GREEK COOKING CLASSCome join us at Arrabri for a hands on Greek cooking class. Join our chef Oddie and learn some of the techniques of Greek cookery while you make chicken kebabs, tabbouleh salad, zesty tzatziki dip and sweet sticky baklava. Delicious! Once you’re done cooking, sit down and enjoy taste testing your creations - and don’t forget to bring a container to take home any leftovers.

Date: Saturday 22 Feb Time: 10.30am – 1.00pm Cost: $45.00

INDIAN VEGETARIAN COOKING CLASSEnjoy learning about the perfect spice and flavour combinations of some popular vegetarian Indian dishes in this fun hands on cooking class. Create dishes like Vegetarian biryani, dahl, vegetarian curry and paratha bread. Chef Oddie makes cooking lots of fun and at the end of the class you will get to sit down and enjoy your tasty creations! Bring a container to take home any leftovers.

Date: Saturday 14 Mar Time: 10.30am – 1.00pm Cost: $45.00

Places in cooking classes are limited so please ensure you book soon to avoid disappointment.

FITNESS FOR OVER 40’SA circuit style exercise class using weights, fit ball and mats suitable for most fitness levels. Not a fast paced aerobic class but weight bearing with cardio. All equipment supplied.

Date: Tuesdays 28 Jan – 24 Mar (9 weeks) Time: 9.00am - 10.00am Cost: $121.50 ($109.35 concession)

STRENGTH TRAINING FOR THE OVER 40’SIncrease strength, energy and combat bone density loss with this fun circuit style exercise class. Suitable for most ages and fitness levels. All equipment supplied.

Date: Fridays 31 Jan – 27 Mar (9 weeks) Time: 9.15am - 10.15am Cost: $121.50 ($109.35 concession)

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YOGAYoga can provide a place to develop freedom and strength in both the body and mind. It strengthens and tones the muscles and creates the flexibility to move with more freedom, improving your health and well-being. Our instructor Bronwyn has been practising yoga for over 10 years. She uses a relaxed, flowing and adaptive Vinyasa flow based style to cater to all students, helping them get the most out of each class.

Please bring mat, water and dress comfortably for freedom of movement.

Date: Mondays 3 Feb – 23 Mar (7 weeks) (No class 9 Mar) Time: 5.45pm - 6.45pm Cost: $94.50 ($85.05 concession) or Date: Tuesdays 4 Feb – 24 Mar (8 weeks) Time: 5.45pm – 6.45pm

Cost: $108.00 ($97.20 concession)

PT GROUP TRAININGI’m too tired… It’s too cold… It’s too hot… It’s raining… It’s too late… It’s time to get up and start moving. Be a healthier and happy version of you. Come and train with our personal trainer Michelle to achieve your health and fitness goals. All ages and fitness levels are welcome.

Date: Mondays 3 Feb – 23 Mar (7 Weeks) (No class 9 Mar) Time: 9.00am – 10.00am Cost: $94.50 ($85.05 concession)

PILATES (BEGINNER TO ADVANCED)Classes are designed to strengthen and tone the whole body with emphasis on the deep core and pelvic floor muscles which will improve your posture, mobility, flexibility, balance and body awareness. The exercises are performed with a strong mind-body connection as you move with control, concentration, flow and precision with a strong focus on the breathing.

Suitable for all levels from Beginner to Advanced through using props (such as weights, bands, balls, rings, rollers), and increasing the intensity of the movement patterns by offering variations to regress and/or progress as required.

Bring along your own mat. This class is run by a qualified Pilates Instructor.

Date: Wednesdays 29 Jan – 25 Mar (9 weeks) Time: 6.00pm - 7.00pm Cost: $121.50 ($109.35 concession)

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PILATES (BEGINNER TO INTERMEDIATE)Classes are designed to help develop physical strength, increase stability, flexibility, improve muscular imbalances and posture.

Suitable for Beginner to Intermediate, you will perform exercises to lengthen and stretch all muscle groups in a balanced fashion with emphasis on developing good techniques as you learn to activate your core and do the exercises in smooth and controlled movements. You will develop greater awareness of how your body feels and where is it is in space and how to control its movement.

Bring along your own mat. This class is run by a qualified Pilates Instructor.

Date: Wednesdays 29 Jan – 25 Mar (9 weeks) Time: 7.00pm - 8.00pm Cost: $121.50 ($109.35 concession)

PILATES FOR MUMS AND BUBSPilates exercises are ideal post-birth to develop core muscle strength and to help lengthen tight muscles. Your body has undergone lots of changes - to your posture, your joints and your muscles. Six to ten weeks after birth (or around 12 weeks post C-section) is the perfect time to re-educate your body and change the way you think about your posture and the way you move.

In this postnatal period, you can experience the following benefits of our Mums & Bubs classes:

• A key focus on abdominal and pelvic floor muscles• Full explanation of movements to develop your

understanding• A fun, social and informative class for you and your baby• Classes guided by a professional Pilates instructor.

Please bring along your own mat. This class is run by a qualified Pilates Instructor.

Date: Mondays 3 Feb – 23 Mar (7 weeks) (No class 9 Mar) Time: 10.00am – 11.00am Cost: $94.50 ($85.05 concession)

PILATES FOR OVER 60’SThis new class is tailored to suit the needs of those in their senior years. This gentle Pilates class offers a form of exercise that focuses on controlled breathing and quality of movement, not quantity of repetitions. Pilates is perfect for older adults, as it focuses on building a “strong core” – the deep abdominals and muscles close to the spine. Many of the exercises are performed while sitting, the exercises are low impact and with a focus on balance and weight bearing.

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Practising Pilates will increase stability in the body, which is crucial for older adults as it can help them improve much of their functional movement and also positively affect postural positions.

This class is run by a qualified Pilates Instructor.

Date: Fridays 31 Jan – 27 Mar (9 Weeks) Time: 12.30pm - 1.30pm Cost: $121.50 ($109.35 concession)

ZUMBA GOLDCome and try our new Zumba Gold class at Arrabri. This class is designed for over 60’s and is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower-intensity.

It introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Class focuses on all elements of fitness including cardiovascular, muscular conditioning, flexibility and balance! Most of all it’s about having fun!

Date: Friday 31 Jan – 27 Mar (9 weeks) Time: 1.00pm – 2.00pm Cost: $121.50 ($109.35 concession)

QIGONGQigong (mind/body/spirit) - Qi (energy) Gong/Kung (work/art/cultivation). A gentle movement class focused on mindful movement, breath and postural alignment, to cultivate, increase and assist with the flow of internal energy. Suitable for all levels, including older students, those with limited mobility or injuries, or for those simply looking for ways to de-stress, relax and cultivate more energy, centeredness and mindfulness while keeping fit.

Date: Fridays 31 Jan – 27 Mar (9 weeks) Time: 10.30am - 11.30am Cost: $121.50 ($109.35 concession)

CROCHET FOR THE CRAFTYDue to the popularity of our crochet workshops, Arrabri is introducing “Crochet Classes for Beginners”. Come along and learn how to crochet basic stitches with our talented tutor Beth. She will help you to begin your crochet journey as you learn how to create beautiful items such as beanies, scarves, granny squares to make blankets and much more. You will need to supply your own size 4 ½ mm crochet hook and eight 100gm balls of 8ply yarn in the colours of your choice to join this class. This is a relaxed and social class for those who enjoy getting ‘crafty’.

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Date: Wednesdays 12 Feb - 25 Mar (7 weeks) Time: 9.30am - 11.30am Cost: $90.00 ($81.00 concession)

PHOTOGRAPHY – HOW TO TAKE BETTER PICTURES

Learn the fundamentals of photography

This six week course will teach participants digital photography skills and how to take better pictures. You will learn about exposure, the exposure triangle, depth of field and focusing techniques. See how types of light, shadows, reflections and silhouettes affect photos, as well as composition and the use of colour. Our tutor, with over ten year’s experience in this field, will also cover topics such as Macro, Panorama, Tripods, HDR photography and software applications. If you would like to take your hobby that bit further and learn some great photography techniques then this is the course for you.

Date: Mondays 10 Feb – 23 Mar (6 weeks) (No class 9 Mar) Time: 7.00pm – 8.30pm Cost: $70.00

BE KIND TO YOUR MIND! A range of mindfulness practices are used throughout this course to teach participants to develop an observant, accepting and compassionate approach towards their own experiences, such as patterns of thinking, emotional stress, body sensations and impulses. The course includes:

• a weekly 1.5 hours class• guided instruction in mindfulness meditation practices• gentle stretching and mindful yoga• inquiry exercises to enhance awareness in everyday life• brief lectures and group dialogue• a course workbook• guided audio files for home practice

Many of us face a host of demands and challenges in our daily lives that can often be the cause of physical and mental stress. Mindfulness is a practice that offers relief from such suffering.

“I can honestly say that the benefits of this course were obvious from the first session. The teaching and guidance was personal and appropriate and Stephen’s caring approach only added to the whole experience. I can’t recommend this course enough.”

Date: Wednesdays 5 Feb – 25 Mar (8 weeks) Time: 6.30pm – 8.00pm Cost: $150

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ChildcareOCCASIONAL CHILDCAREArrabri offers high quality Occasional Childcare for children from 3 months to 5 years of age and we are committed to child safety. Our room complies with Children’s Services Regulations. Care is available to all including those who attend classes at Arrabri.

Families may be eligible for benefits through Centrelink.

Monday to Friday, 9.00am - 1.00pm, 28 Jan – 27 Mar (No occasional care 9 Mar)

Occasional Care will be available during the school holidays on Thursday 23 Jan, Friday 24 Jan, Monday 30 Mar & Thursday 9 Apr 2020, 9.00am – 1.00pm.

Bookings are essential. Please call 9720 0877.

‘THE CLUB’ PLAYGROUPA social group offered to parents with their children (aged 0-6). Parents stay, joining in group activities with their children and our facilitator Pat. The aim of the group is for you and your children to form friendships in a safe, casual atmosphere. No booking required - just turn up and enjoy the fun!

Date: Tuesdays 4 Feb – 24 Mar Time: 9.30am - 11.30am Cost: $8.00 per session per family

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PAEDIATRIC FIRST AIDThis interactive 3 hour session will be conducted by a qualified working paramedic who will answer your questions and give up-to-date practical information. Topics covered include infant/toddler CPR, choking, allergies, immunisations and basic first aid.

Bookings are essential.

Date: Monday 10 Feb Time: 7.00pm – 10.00pm Cost: $25 per person or $40 per couple

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Our Friends

76 - 86 Croydon Hills Drive, Croydon Hills VIC 3136

Ph: 9722 8942 | W: www.yarrunga.org.au

ABN: 62 340 040 053 | Inc. Association: A0036088A

35 - 39 Tortice Drive, Ringwood North VIC 3134

Ph: 9876 3421 | W: www.nrch.org.au

ABN: 78 052 679 939 | Inc. Association: A0004693Z

Bedford Park, Rosewarne Lane, Ringwood VIC 3134

Ph: 9870 2602 | W: www.crccinc.org.au

ABN: 82 757 628 466 | Inc. Association: A0002320N

30 Glen Park Road, Bayswater North 3153

Ph: 9720 5097 | W: www.glenparkcc.com.au

ABN: 66 587 052 638 | Inc. Association: A0041265X

Community Centre

Protect occupants in your building and your property, while fulfilling your legal obligations and maintaining compliance. Specialists On

Safety can provide a total solution tailored to your specific requirements – office buildings, factories, shopping centres, schools,

not-for-profit organisations, aged care facilities, retail outlets.

EMERGENCY RESPONSE PROCEDURES

EVACUATION DIAGRAMS

EMERGENCY RESPONSE TRAINING

EVACUATION EXERCISES

OCCUPATIONAL HEALTH & SAFETY

RISK MANAGEMENT

BUSINESS CONTINUITY

SAFETY EQUIPMENT

For more information or to discuss your requirements, please contact us at info@sosaustralia.com.au or telephone (03) 9761 6959.

When you need help with safety, call SOS

Specialists On Safety

KNOX BRIDGE CLUB INCKnox Bridge Club is a friendly bridge club, affiliated with the VBA and the ABF, and holds two sessions of Duplicate Bridge a week, in the Lavender Room at Arrabri Community House.

Mondays: 1.00-4.00pm | Tuesdays: 7.30-10.30pm Please arrive 15 minutes early

New members and visitors are very welcome.

For information about fees, Coaching and Bridge Beginner lessons or if you need a partner, please contact the Secretary.

Stella Hammond, Secretary 8740 3520 | stellahammond@optusnet.com.au

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How to enrolClass bookings may be made in person, by email or by phone. Payments can be made in cash, cheque, credit card, EFTPOS or by direct deposit.

DIRECT DEPOSIT DETAILSArrabri Community House Inc. Bank: NAB | BSB: 083125 | Acc No: 047813113

TERMS AND CONDITIONSFees must be paid in full at least 14 days before course

begins. This will guarantee your place in the course.

Please remember when posting cheques to attach the

completed enrolment form. Cheques must be received at

least 14 days prior to commencement of the course.

Min/max numbers apply to all courses.

Bookings are taken until the classes are filled.

A receipt will be issued for each enrolment.

For full terms and conditions, including our refund policy,

information about concessions and eligibility please contact us.

Arrabri Community House Allambanan Drive, Bayswater North 3153 Open Monday to Friday, 8.30am - 4.00pm 9720 0877 | arrabri@arrabri.org | www.arrabri.org A0055935T | ABN 65 282 972 116

Arrabri Community House is supported by the following organisations.