Disk 1

Definitions 7:51Swing 7:55, Flight 8:12, Posture 8:30, Hold 8:49, Leading and Following 9:09, Side leading 9:25, CBMP 9:42, Forward and across in CBMP 10:02, Promenade position 10:22, Counter promenade position 10:37, Fallaway position 10:54, Counter fallaway position 11:09, Outside partner 11:27, Outside partner on left side 11:41, Same foot position 11:57, Knee flexion 12:18, Toe turned in 12:35, Pivot 12:50, Open toe pivot 13:07, Spin action 13:25, Swivel 13:44, Inverted swivel 14:04, Open heel pivot 14:24, Slip pivot 14:37, Heel turn 14:51, Heel pull 15:09, CBM 15:28, Sway 15:49, Linear sway 16:12, Body inclination 16:33, Metronomic action 16:53, Head weight 17:15

Strong movement and change of shape 17:45Running spin turn (W) 17:55, Running weave 19:58, Running feather 21:46, Running feather from PP 23:21, Side cross 25:04, Side cross from PP 26:52, Syncopated side cross (W) 28:27, Double side cross 30:03, Double side cross from PP 31:34, 1-3 Weave to CPP to Fallaway 33:05, Fallaway whisk from PP (T) 34:51, Quick open telemark from PP 36:29, Quick closed telemark from PP 38:02, Quick open natural telemark from PP 39:34, Quick closed natural telemark from PP 41:19, Quick weave from PP 42:57, Curved three step 44:19, Curved three step from PP 45:44

Strong rotation including Pivot 47:29Tumble turn (W) 47:34, Overspin from double reverse spin (W) 48:47, Overspin from double natural spin 50:11, Promenade pivot from overturned reverse swivel 51:36, Chasse roll to Left 53:04, Chasse roll to Right (W) 54:42, Big top (W) 56:16, Telespin (F, T) 57:43, Telespin from PP 59:14, Teleswivel 01:00:48, Teleswivel from PP 01:02:27, Quick Open natural turn and outside spin 01:04:08, Turning lock to Right and pivot 01:05:47

Other turns and spins 01:07:15Standing spin to Left 01:07:20, Standing spin to Right 01:09:15, Reverse impetus 01:11:23, Reverse impetus to CPP 01:12:42

Checks and Hovers 01:14:15Checked natural turn 01:14:17, Checked reverse turn 01:15:36, Checked weave to open toe pivot 01:16:47, Travelling contra-check to promenade position (W) 01:18:41, Hover to promenade position from oversway shape 01:20:07, Hover cross to promenade position 01:22:07, Hover cross with weave ending 01:23:57, Hover cross continuing forward to natural weave 01:25:53, Hover cross continuing forward to same foot lunge 01:27:33

Disk 2

Swivels and Rondes 00:01Left side forward swivel 00:07, Right side forward swivel (F) 01:46, Inverted swivel to develop (F) 03:11, Dropped ronde from a turning lock 04:57, Rudolf fallaway from a natural pivot 06:52, Ronde twist turn 08:33, Leg hook 10:14

Figures particular to Slow Foxtrot 12:06Extended weave 12:09, Four feathers 13:58, Three fallways 15:57, Three fallways turning Left Right Left 18:05, Hover to PP from feather finish 12:08, Travelling Hover cross action to feather step 22:02, Hover cross action to Extended weave ending 23:42

Figures particular to Tango 25:41Turning five step from same foot lunge 25:44, Double chase from PP 26:56, Quarter beats 28:44, Back checks from PP 30:09, Lock step in PP 31:46, Side cross from PP 33:11, Fan (in and out) from PP 34:31, Left side walks 35:56, Spanish drag 37:18, Stop lock to lock action and 4-6 of syncopated basic reverse turn 38:50

Figures particular to Quickstep 40:27Pepperpot 40:32, Scatter (continuous) chasse to Right 41:52, Scatter (continuous) chasse to Left 43:20, Pendulum points 44:46, Woodpecker action 45:57, Stutter chasse to hover 47:21, Running fish tail from PP 48:54, Bounce locks 50:20, Rocket 51:43, Left side runs to PP from Open natural turn 53:04, Scissor kicks 54:42, Tipsy to side check, Back check and oversway 55:57

Line figures 57:16Oversway (W) 57:18, Oversway from PP 59:13, Throwaway Oversway (T) 1:00:55, Hinge 01:02:54, Tilt oversway 01:04:25, Inverted throwaway oversway 01:05:52, Right lunge (W, T, Q, F) 01:07:50, Same foot lunge 01:09:47, Right hinge 01:11:47, Opposition point to L from PP 01:13:34, Opposition point to R from PP 01:15:35, Eros line 01:17:21, Left lunge (F) 01:19:03, Chair from PP 01:20:40, Whiplash from PP 01:22:11, Develope to leg hook from oversway shape 01:23:37, X line 01:25:50