a happy & 20 20 healthy...new year, new habits true happiness comes from positive choices you...

A HAPPY & HEALTHY

2020MAX

New Year, New HabitsTrue happiness comes from positive choices you make in your daily life. This year, give your happiness a boost by adopting these three healthy habits:

1. Connect with family and friends. Keep in touch with people who make you feel valued and supported.

2. Pursue hobbies and fun activities. They take your mind off problems. Plus, some give you a chance to exercise your creativity.

3. Keep a positive attitude. You don’t have to deny the problems in your life. But try to look for a silver lining.

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

New Year’s Day1 2 3 4

5 6Wellness Event

7 8Wellness Event

9 10 11

12 13

MammographyScreening

Wellness Event14 15

Wellness Event16 17 18

19

Martin LutherKing Jr. Day

20Wellness Event

21 22Wellness Event

23 24Chinese New Year

25

26 27Wellness Event

28 29Wellness Event

30 31

WELLNESS EVENTS VillageCareMAX offers Wellness Events and other sessions for members during the year. Dates are listed throughout this calendar. The events all take place at 112 Charles Street, New York, NY 10014. To find out what’s happening this month or anytime during the year, call 1.800.469.6292 (TTY 711).

DECEMBER S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FEBRUARY S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

01 January 1.800.469.6292 (TTY 711)villagecaremax.org

MAX

Tackle Heart Health

Statins are best known for lowering cholesterol, but they may protect people who are at high risk of developing cardiovascular disease in the next 10 years. Factors include smoking, having diabetes or having a family member who developed premature heart disease. Talk with your doctor about whether a statin is right for you.


1

Groundhog Day2 3

Wellness Event4 5

Wellness Event6 7 8

9 10Wellness Event

11 12Wellness Event

13Valentine’s Day

14 15

16Presidents’ Day

17

Mammography Screening

Wellness Event18 19


23 24Wellness Event

18

Ash WednesdayAromatherapy

Workshop 26


MARCH S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

JANUARY S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

02 February

KNOW YOUR NUMBERS Health screenings help you understand your risk for disease. For blood pressure, the top number should be lower than 120 and the bottom number should be lower than 80. Keep in mind that your goal may be different based on your personal risk factors.

1.800.469.6292 (TTY 711)villagecaremax.org

MAX

Choose a Better Path Research shows you may help prevent colon cancer when you make the following choices: taking calcium supplements, limiting how much red meat you eat, drinking alcohol in moderation, eating a healthy diet of fruits and vegetables, exercising, and not smoking. Getting screened is another strategy for protection. Talk with your doctor about the screening that is best for you.

03 MarchSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2Wellness Event

3 4Wellness Event

5 6 7

Daylight saving time begins

8 9Wellness Event

10 11Wellness Event

12 13 14

15 16

St. Patrick’s DayMammography

ScreeningWellness Event

17 18

First day of spring Wellness Event

19 20 21

22 23Wellness Event

24Nutrition Workshop

25Wellness Event

26 27 28

29 30Wellness Event

31

TRY NEW TRICKS It might be challenging to learn things as you get older, but practicing a new language or skill, taking classes, and playing games that challenge your mind all can help keep your brain sharp as you age.

APRIL S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

FEBRUARY S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29


MAX

Gain Better Control When it comes to controlling your diabetes, your mind

goes right to daily blood sugar monitoring. However, there are several other important tests you need regularly to keep your diabetes in check. Make sure you talk with your doctor about a testing schedule for your kidney function, A1c, blood pressure and cholesterol. Don’t forget eye, foot and dental exams as well.

04 AprilSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1Wellness Event

2 3 4

Palm Sunday5 6

Wellness Event7

Passover beginsat sundown

8Wellness Event

9Good Friday

10 11

Easter12 13

Wellness Event14 15


19 20


Wellness Event21

Earth DayMovie Workshop

22

Ramadan begins at sundown


26 27Wellness Event

28 29Wellness Event

30

STOP PAIN SAFELY If your doctor prescribes an opioid for pain, talk about the risks and benefits. Ask whether other medicines, physical therapy or exercise could help instead. In some cases, these options work better than opioids with less risk.

MAY S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 2324 25 26 27 28 29 3031

MARCH S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31


MAX

How to Fight Fatigue Feeling tired? Get moving! Regular physical activity helps

fight fatigue by improving your energy levels. Take a walk with a friend. Join a tai chi class. Start slowly and work up to 150 minutes of exercise per week. Be sure to practice good sleep habits, too. Go to bed and wake up at the same time each day. Avoid naps longer than 30 minutes. And always drink plenty of water to prevent dehydration—a cause of fatigue.

05 MaySUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2

3 4

Cinco de MayoWellness Event

5 6Wellness Event

7 8 9

Mother’s Day10 11

Wellness Event12 13


17 18


Wellness Event19

Poetry Workshop20


24

31Memorial Day

25Wellness Event

26 27Wellness Event

28 29 30

PINPOINT THE PROBLEM Some people feel tired due to health issues such as Parkinson’s disease, sleep apnea or cancer treatment. Even some medications can zap our energy. Talk with your doctor to find out if medical issues are causing it.

APRIL S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

JUNE S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30


MAX

Up, Up, and Away If you’re flying this summer, remember to place all medically necessary medication in your carry-on bag. Use original drug containers when possible. Request assistance in advance if you’re unable to walk long distances. Contact the airline’s disability or special assistance desk to discuss free wheelchair services and other accommodations. Take these steps for an easier and less hectic trip. After that, fasten your seatbelt and enjoy the ride!


1Wellness Event

2 3Wellness Event

4 5 6

7 8Wellness Event

9 10Wellness Event

11 12 13

Flag Day14 15


Wellness Event16 17

Summer Health Event18 19

First day of summer20

Father’s Day21 22

Wellness Event23

Workout Workshop24


28 29Wellness Event

30

BAND TOGETHER FOR HEALTH This June, during Men’s Health Month, remind the men in your life that they can boost their health by getting a regular checkup this summer. Encourage other important steps to improve their loved one’s diet, weight and mental health.

MAY S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 2324 25 26 27 28 29 3031

JULY S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

06 June 1.800.469.6292 (TTY 711)villagecaremax.org

MAX

Make a DifferenceResearch shows that volunteering may help you feel happier and more satisfied with life, decrease feelings of depression and stress, improve your self-esteem, and even boost your physical health. So pass along the kindness by volunteering. The more selfless your motives, the more you may get out of it. Not sure where to start? Try www.seniorcorps.gov. This federal government program connects people ages 55 and older with community service programs.


Canada Day (Canada)1

Wellness Event2 3

Independence Day4

5 6Wellness Event

7 8Wellness Event

9 10 11

12 13Wellness Event

14 15Wellness Event

16 17 18

19 20


Wellness Event21

Social WorkerSupport Workshop

22Wellness Event

23 24 25

26 27Wellness Event

28 29Wellness Event

30 31

MAKE THE MOST OF ‘ME’ TIME When you’re alone, find ways to make the time enjoyable. Get back to an old hobby or develop a new one, such as digital photography, coloring, or quilting. Jot down your thoughts and feelings in a daily journal. It can help you relax, as well as work through emotions and stress.

AUGUST S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

JUNE S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

07 July 1.800.469.6292 (TTY 711)villagecaremax.org

MAX

Hit Stress Head-On Stress can be a mess for your health, unless you practice techniques to control it. For a week, write down what has been stressing you out. Step back and ask, “Can I control this?” If not, work on responding differently. Also, talk with someone about your stress. Take time to plan activities that you love. This can help worries roll off your shoulders.


1

2 3Wellness Event

4 5Wellness Event

6 7 8

9 10Wellness Event

11 12Wellness Event

13 14 15

16 17


Wellness Event18

Painting Workshop19


23

30

24

31Wellness Event

25 26Wellness Event

27 28 29

FOOD FOR THOUGHT Experts believe people older than age 65 should get even more protein than the recommended daily allowance of 50 grams to help maintain muscle mass and function. If you’re age 65 or older, aim to get between 30 and 35 percent of your total calories from protein.

JULY S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

SEPTEMBER S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

08 August 1.800.469.6292 (TTY 711)villagecaremax.org

MAX

Give Yourself a Break When daily tasks become too time-consuming or

difficult, you might consider in-home help. Having someone else do the “heavy lifting” leaves you more time to enjoy yourself. Reach out to a nonmedical home care agency for assistance with nonmedical needs, such as light housekeeping. If you need more support, a home health agency can help match you with nursing services and more. Talk with your doctor for care recommendations.


Wellness Event1 2

Wellness Event3 4 5

6Labor Day

7Wellness Event

8 9Wellness Event

10Patriot Day

11 12

NationalGrandparents Day

13 14


Wellness Event15 16

Wellness Event17

Rosh Hashanah begins at sundown

18 19

20 21

First day of fallWellness Event

22

Preventive CareWorkshop

23Wellness Event

24 25 26

Yom Kippur begins at sundown

27 28Wellness Event

29 30

SKIP SLIPPERY SITUATIONS If you are afraid of falling, ask for help. Your doctor can help prevent injury from falls by identifying reasons you may be at increased risk for falling. Partner with him or her to reduce your risks.

AUGUST S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

OCTOBER S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

09 September 1.800.469.6292 (TTY 711)villagecaremax.org

MAX

Don’t Sweat ItGetting called back after a mammogram doesn’t mean there’s bad news. Follow-up appointments are common. Fewer than one in 10 people who need more tests actually have cancer. It could just be that your breast tissue is dense, or there is a calcification or benign mass.

Your doctor will determine what additional tests you need. Talk with him or her about your results and concerns.


Wellness Event1 2 3

4 5Wellness Event

6

MammographyWorkshop

7 8 9 10

11Columbus Day

12 13 14 15

VillageCareMAX 6thAnnual Health Fair

16 17

18 19Wellness Event

20 21Wellness Event

22 23 24

25 26

Wellness Event27 28

Wellness Event29 30

Halloween31

KICK THE HABIT Live a longer, healthier life by leaving your smoking habit in the dust. Improve your odds of success by setting a quit date, using smoking-cessation aids, and leaning on friends, family, and doctors for support.


NOVEMBER S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

10 October 1.800.469.6292 (TTY 711)villagecaremax.org

MAX

Protein PowerWhen it comes to protein, quality counts. Skip the fried chicken and pork ribs, and choose healthy sources instead. This includes wild salmon, black or pinto beans, eggs, low-fat Greek yogurt, sirloin or ground beef that is at least 92 percent lean, and unsalted nuts, like almonds or cashews. Boost your intake of fish and low-fat dairy, too. And when choosing meat, skip the processed stuff and opt for fresh, leaner cuts.


Daylight saving time ends

1 2Election Day

3

Meal DeliveryWorkshop

4Wellness Event

5 6 7

8 9Wellness Event

10Veterans Day

11Wellness Event

12 13 14

15 16


Wellness Event17 18


22 23Wellness Event

24 25Thanksgiving

26 27 28

29 30

TAKE CHARGE OF YOUR HEALTH Two out of three people with diabetes also have high blood pressure. Manage high blood pressure by reducing salt, losing weight, limiting alcohol, quitting smoking and taking blood pressure medicine, if needed. Plus, be sure to share your home blood pressure readings with your doctor.

DECEMBER S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 1213 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31

OCTOBER S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

11 November 1.800.469.6292 (TTY 711)villagecaremax.org

MAX

‘Tis the season…for feeling frazzled. But don’t let the hustle and bustle of the holidays get you down. Instead, take a deep breath and be thankful. Research suggests that being grateful can help improve mood and reduce stress. When you focus on the good things, your upbeat attitude improves your well-being. And practicing gratitude may also benefit your social life and enhance your physical health. Try to appreciate the bounty on your table and the friends you get to see.

Attitude of Gratitude


Wellness Event1

Volunteer Workshop7

Wellness Event3 4 5

6

Pearl Harbor Remembrance Day

7Wellness Event

8 9

Hanukkah begins at sundown

Wellness Event 10 11 12

13 14Wellness Event

15 16Wellness Event

17 18 19

20First day of winter

21


22 23Christmas Eve

24Christmas

25First day of Kwanzaa

26

27 28 29 30New Year’s Eve

31

HEAD FOR THE SINK Washing your hands may be your best defense against norovirus, also known as the stomach bug. Using warm or cold water, rub your hands together (fronts and backs) with soap for at least 20 seconds. Then rinse.

JANUARY S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31


12 December 1.800.469.6292 (TTY 711)villagecaremax.org

MAX

JANUARY S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FEBRUARY S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

DECEMBER S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MAY S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MARCH S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

APRIL S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

JULY S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31


AUGUST S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

JUNE S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

OCTOBER S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31


2021AT A GLANCE

New Year’s Day Friday, Jan. 1Martin Luther King Jr. Day Monday, Jan. 18Groundhog Day Tuesday, Feb. 2Chinese New Year Friday, Feb. 12Valentine’s Day Sunday, Feb. 14Presidents’ Day Monday, Feb. 15Ash Wednesday Wednesday, Feb. 17Daylight saving time begins Sunday, March 14St. Patrick’s Day Wednesday, March 17First day of spring Saturday, March 20Passover begins at sundown Saturday, March 27Palm Sunday Sunday, March 28Good Friday Friday, April 2Easter Sunday, April 4Ramadan begins at sundown Monday, April 12Earth Day Thursday, April 22Cinco de Mayo Wednesday, May 5Mother’s Day Sunday, May 9Memorial Day Monday, May 31Flag Day Monday, June 14First day of summer Sunday, June 20Father’s Day Sunday, June 20Canada Day (Canada) Thursday, July 1Independence Day Sunday, July 4 Labor Day Monday, Sept. 6Rosh Hashanah begins at sundown Monday, Sept. 6Patriot Day Saturday, Sept. 11National Grandparents Day Sunday, Sept. 12Yom Kippur begins at sundown Wednesday, Sept. 15First day of fall Wednesday, Sept. 22Columbus Day Monday, Oct. 11Halloween Sunday, Oct. 31Election Day Tuesday, Nov. 2 Daylight saving time ends Sunday, Nov. 7Veterans Day Thursday, Nov. 11Thanksgiving Thursday, Nov. 25Hanukkah begins at sundown Sunday, Nov. 28Pearl Harbor Remembrance Day Tuesday, Dec. 7First day of winter Tuesday, Dec. 21Christmas Eve Friday, Dec. 24Christmas Saturday, Dec. 25First day of Kwanzaa Sunday, Dec. 26New Year’s Eve Friday, Dec. 31

EMERGENCY MEDICAL SERVICE: 911EMERGENCY CONTACT:NAME

ADDRESS

CITY/STATE/ZIP

HOME PHONE

CELLPHONE

NEAREST CROSS STREETS

NEAREST HOSPITAL

POISON CONTROL CENTER

SUICIDE PREVENTION

FIRE

POLICE

GAS COMPANY

PLUMBER

NEAREST RELATIVE:NAME

ADDRESS

PHONE

HELPFUL NEIGHBOR:NAME

ADDRESS

PHONE

HEALTH CARE PROVIDERS:

NAME

PHONE

NAME

PHONE

NAME

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NEAREST 24-HOUR PHARMACY:

OTHER IMPORTANT INFORMATION:

THE VILLAGECAREMAX MEMBER SERVICES TEAM MAY BE REACHED AT 1.800.469.6292 FROM 8AM TO 8PM, SEVEN DAYS A WEEK, OR VISIT OUR WEBSITE AT WWW.VILLAGECAREMAX.ORG.

Important Phone Numbers

http://villagecaremax.org

BEST WISHESFOR A NEW YEAR OFHEALTH & HAPPINESS.Enjoy your complimentary wellness calendar from VillageCareMAX.

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a happy & 20 20 healthy...new year, new habits true happiness comes from positive choices you...

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