Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

Week A1200

Maple, Pear & Wheat Flakes with skim milk*Mixed Berry Yoghurt

Ham, Cheese and Tomato Sandwich Thin

Toastie

Nut Cluster Crunch with skim milk*

Soy & Linseed Toast with Apricot Jam

Bacon & Mushroom Frittata with Tomato

Jam on a toasted Multigrain Muffin

Bacon, Egg and Tomato in a

Sandwich Thin

Bacon and Baked Beans on Wholemeal

& Seed Toast

Crunchy Hazelnut Bran with skim milk*

Soy & Linseed Toast with Apricot Jam

Two Eggs and Tomato on a toasted Multigrain Muffin

Apple, Cranberry & Bran Flakes with

skim milk*Wholemeal &

Seed Toast with Peanut Butter

Bacon, Egg and Tomato on

Multigrain Toast

Almond Toasted Muesli with skim milk*

Vanilla Yoghurt

Honey Muesli Flakes with skim milk*

Multigrain Toast with Plum Jam

This menu is for delivery weeks starting26 Aug • 23 Sept • 21 Oct

Eating meals in day order will ensure optimum freshness and nutritional balance.

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Peach & Pear Cup Red Apple Orange Red Apple OrangeRed AppleKiwifruit

Fresh Cut Fruit Red Apple Orange Fruit Salad Cup Orange Peach Snack CupFresh Fruit

A A A A A A A

B B B B B B B

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Fresh Omelette (Two Eggs,

Ham & Mushroom Mix and Cheese)

Strawberry Toasted Muesli with skim milk*Multigrain Toast with Butter and Vegemite

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* 1200 Calories when combined with your Lite n’ Easy dinner

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Items in blue are stored inthe freezer

A A A A A A A

B B B B B B B

Chicken Salad with Garlic & Lemon

Vinaigrette

Mexican Pulled Beef Nachos with

melted CheeseOrange

Ham, Salad and Mustard Relish on a

Grain RollRed Apple

Oven Roasted Turkey, Tomato,

Baby Cucumber and Cranberry Sauce

in a WrapKiwifruit

Roast Beef, Cheese, Tomato and Fruit

Chutney sandwich on Multigrain

Penne Pesto PastaOrange

Salmon, Tomato and Mayonnaise on a

Long Multigrain RollKiwifruit

Grass Fed Beef Burger with

Caramelised Onion, Salad and Tomato

Sauce on a Grain Roll

Chicken & Avocado Salad with Creamy

Ranch DressingFresh Fruit

Cajun Chicken Pizza with melted Cheese

Spaghetti BolognaisePeach Cup

Thai Coconut & Lime Chicken

Orange

Ham, Cheese and Tomato Sandwich Thin

ToastieDried Apricots

Hokkien Stir Fry Noodles

Red Apple

Apple & Almond Muffin

Corn, Bacon & Parmesan Muffin

Citrus & Coconut Cake Peach Snack Cup

Dry Roasted Almonds Mango YoghurtPear Cup

Order online at liteneasy.com.au

Pears & Apples in Yoghurt with

Almonds & Sultanas Tropical Crush Cheese & CrackersChoc Chip & Orange Cake

Rhubarb & Apple Yoghurt

Apple, Cherry & Almond Cake

Choc Cranberry Trail Mix

Day 7Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

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Items in blue are stored inthe freezer

Chicken & Roasted Pumpkin Pasta Salad with Italian Dressing

Fresh Fruit

Oriental Beef & Noodles

Red Apple

Tomato Soup with Ciabatta Toast

and ButterRed Apple

Sliced Roast Chicken, Tomato and Smashed

Avocado in a Wrap

Sweet Chicken Curry

Orange

Corned Beef, Cheese, Tomato and Mustard Relish sandwich on Wholemeal & Seed

Ham, Tomato and Mayonnaise on a

Grain RollOrange

Tuna Mornay Pasta Bake

Kiwifruit

Chicken & Crispy Noodle Salad with

Sesame Soy DressingVanilla Pears

Caesar Salad Wrap (Chicken, Ham, Salad,

Parmesan and Caesar Dressing)

Shepherd’s PieRed Apple

Grass Fed Beef Burger with

Caramelised Onion, Tomato, Beetroot, Baby Spinach and Tomato Sauce on a

Grain Roll

Steamed Chicken with Ginger & Shallot

Broccoli & Chicken Pasta Bake

Kiwifruit

9 Grain Crispbread with Butter and

VegemiteChoc Hazelnut &

Fruit Mix Golden Raisin MixRhubarb & Apple

Yoghurt Peach CupSweet Corn Fritters

with Tomato JamCinnamon Oat Bar

Mixed NutsApple & Almond

MuffinSweet Pineapple Bites

with Passionfruit Choc Crunch Cookie Fruit Salad Cup OrangeVanilla Yoghurt with

Yoghurt Sprinkle

A A A A A A A

B B B B B B B

Day 7Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

* 1200 Calories when combined with your Lite n’ Easy dinner Order online at liteneasy.com.au

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You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Week B1200 This menu is for delivery weeks starting

2 Sept • 30 Sept • 28 OctEating meals in day order will ensure optimum freshness and nutritional balance.

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Baked Beans and Cheese on

Multigrain Toast

Apple & Cinnamon Bircher Muesli

Eggs Florentine (Egg, Baby Spinach

and Florentine Sauce) on Ciabatta Toast

Nut Cluster Crunch with skim milk*

Multigrain Toast with Apricot Jam

Bacon, Egg and Tomato on a toasted Multigrain Muffin

Cheese, Tomato and Smashed Avocado

Sandwich Thin Toastie

Red Apple Orange Red Apple Kiwifruit Peach Snack CupOrangePear Cup

A A A A A A A

B B B B B B B

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

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Nut Cluster Crunch with skim milk*

Wholemeal & Seed Toast with Plum Jam

Bacon, Egg and Tomato Sauce on a toasted

Multigrain Muffin

Honey Muesli Flakes with skim milk*

Soy & Linseed Toast with Butter and

Vegemite

Ham, Cheese and Tomato Sandwich Thin

Toastie

Apple, Cranberry & Bran Flakes with

skim milk*Rye Toast with Strawberry Jam

Maple, Pear & Wheat Flakes with skim milk*Mixed Berry Yoghurt

Orange Peach Snack Cup Orange Peach & Pear Cup Red AppleFresh FruitFresh Cut Fruit

Egg, Cherry Tomatoes, Avo & Fetta on Ciabatta Toast

Apple, Cranberry & Bran Flakes with

skim milk*Mango Yoghurt

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Items in blue are stored inthe freezer

Oven Roasted Turkey with Tomato, Baby

Cucumber and Cranberry Sauce

in a WrapDried Apricots

Cajun Spiced Chicken & Slaw in a Turmeric & Coconut Wrap with Lime & Jalapeno Dressing

Kiwifruit

Chargrilled Chicken & Parmesan Burger with Tomato, Baby

Spinach and Tomato Chutney on a

Grain Roll

Pumpkin Soup and a Cheese and

Tomato Sandwich Thin Toastie

Red Apple

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain Roll

Orange

Corned Beef, Tomato and Mustard Relish

on a Grain RollRed Apple

Tasmanian Salmon RisottoOrange

Chicken & Roasted Sweet Potato Salad

with French VinaigretteRed Apple

Turkey, Cranberry & Walnut Salad

with Creamy Ranch DressingOrange

Mexican Pulled Beef Nachos with

melted Cheese

Sliced Roast Chicken, Tomato and

Mayonnaise WrapOrange

Baked Potato Bolognaise

Kiwifruit

Creamy Chicken & Risoni

Peach & Pear Cup

Banana & Apple Bread

Double Chocolate Cake Fruit Salad Cup Date & Ginger Cookie

Choc Cranberry Trail Mix

Lavosh Crackers with Smashed AvocadoMixed Berry Yoghurt

Roasted Maple Walnuts & Cashews Apple Crumble Red Apple Cashews & Cranberries

Almonds, Pretzels & Peanuts

9 Grain Crispbread with Butter and VegemiteMango Yoghurt

Warm Sweet Chilli Beef with Crispy

Thai SaladFresh Cut Fruit

A A A A A A A

B B B B B B B

Day 7Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

* 1200 Calories when combined with your Lite n’ Easy dinner Order online at liteneasy.com.au

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You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Week C1200 This menu is for delivery weeks starting

9 Sept • 7 Oct • 4 NovEating meals in day order will ensure optimum freshness and nutritional balance.

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Ham, Cheese and Tomato Sandwich Thin

Toastie

Swiss Style Muesli with skim milk*Vanilla Yoghurt

Toasted English Fruit Muffin with Butter and

Strawberry Jam

Honey Muesli Flakes with skim milk*

Multigrain Toast with Butter and Vegemite

Bacon, Egg and Tomato on a toasted Multigrain Muffin

Maple, Pear & Wheat Flakes with skim milk*

Multigrain Toast with Honey

Honey Muesli Flakes with skim milk*

Wholemeal & Seed Toast with Apricot Jam

Eggs Benedict (Egg, Bacon,

Baby Spinach and Hollandaise Sauce) on Ciabatta Toast

Almond Toasted Muesli with skim milk*

Rhubarb & Apple Yoghurt

Cheese, Tomato and Smashed Avocado

Sandwich Thin Toastie

Apple, Cranberry & Bran Flakes with

skim milk*Soy & Linseed Toast

with Peanut Butter

Almond & Honey Oat Crunch with Peaches

& Yoghurt

Fresh Frittata (Two Eggs, Potato, Ham and Shallot)

A A A A A A A

B B B B B B B

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

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Baked Beans and Cheese on

Multigrain Toast

Fruit Salad Cup Orange Peach Snack Cup Red Apple KiwifruitKiwifruitOrange

Fresh Fruit Red Apple Pear Cup Red Apple Peach Cup OrangeFresh Fruit

Week D1200 This menu is for delivery weeks starting

16 Sept • 14 Oct • 11 NovEating meals in day order will ensure optimum freshness and nutritional balance.

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Apple & Cinnamon Bircher Muesli

Almond Toasted Muesli with skim milk*

Multigrain Toast with Apricot Jam

Bacon, Egg and Tomato on a toasted Multigrain Muffin

Apple, Cranberry & Bran Flakes with

skim milk*Rhubarb & Apple

Yoghurt

Ham, Cheese and Tomato Sandwich Thin

Toastie

Baked Beans and Cheese on

Multigrain Toast

Nut Cluster Crunch with skim milk*

Wholemeal & Seed Toast with Butter and

Vegemite

Two Eggs and Tomato on a toasted Multigrain Muffin

Apple, Cranberry & Bran Flakes with

skim milk*Soy & Linseed Toast

with Honey

Egg with Smashed Avocado and Fetta on

Ciabatta Toast

Honey Muesli Flakes with skim milk*

Multigrain Toast with Plum Jam

Bacon and Egg Mayo on a toasted Multigrain Muffin

Maple, Pear & Wheat Flakes with skim milk*

Mango Yoghurt

Pikelets with Sweet Pineapple Bites

with Passionfruit in Yoghurt

Fresh Fruit Peach Snack Cup Red Apple Peach & Pear Cup Orange Red AppleFresh Fruit

Orange Peach Snack Cup Kiwifruit Red Apple Peach CupRed AppleKiwifruit

A A A A A A A

B B B B B B B

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

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Items in blue are stored inthe freezer

Moroccan Salad with Warm Chicken & Cous Cous and Yoghurt DressingFresh Cut Fruit

Beef SatayRed Apple

Country Vegetable & Bacon Soup

with Ciabatta Toast and Butter

Golden Raisin Mix

Oven Roasted Turkey with Tomato, Baby

Cucumber and Cranberry Sauce

in a WrapOrange

Slow Cooked Beef in Tomato &

Paprika SauceFruit Salad Cup

Sliced Roast Chicken, Tomato and

Mayonnaise on a Grain RollKiwifruit

Roast Beef, Tomato and Fruit

Chutney sandwich on Multigrain

Orange

Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette

Chicken, Sweet Potato & Turmeric Cauliflower Salad with Peanuts and

Thai Dressing

Chicken & Greek Salad in a Wrap with

Tahini Yoghurt Dressing

Coconut Beef Curry

Fruit Salad Cup

Chargrilled Chicken & Parmesan Burger

with Tomato, Baby Spinach and

Tomato Chutney on a Grain Roll

Flame Grilled Meatballs with Mash

Creamy Chicken & Pesto Penne

Kiwifruit

Roasted Maple Walnuts & Cashews Cheese & Crackers Choc Crunch Cookie

Cashews & Cranberries

Choc Chip & Orange Cake Vanilla YoghurtOrange

Double Chocolate Cake Peaches & Apricots Red Apple Mixed Berry Yoghurt Orange Sunshine Fruit Mix

Classic Choc & Oats Bar

A A A A A A A

B B B B B B B

Day 7Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

* 1200 Calories when combined with your Lite n’ Easy dinner Order online at liteneasy.com.au

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You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.