A 1-Day MealA 1-Day Meal for for

Lactose Lactose IntolerantsIntolerants

A 1-Day MealA 1-Day Meal for for

Lactose Lactose IntolerantsIntolerantsReuben Tan, Shaun LeeReuben Tan, Shaun Lee

Qin Jue Hang & Cheng Herng YiQin Jue Hang & Cheng Herng Yi

Meredith-Lactose Meredith-Lactose IntolerantIntolerant• Lactose intolerants are people who get Lactose intolerants are people who get

stomachaches when they consume stomachaches when they consume products containing lactose (milk sugars) products containing lactose (milk sugars) e.g. cheesee.g. cheese

• This is because they lack an enzyme This is because they lack an enzyme called called lactaselactase that digests lactose. that digests lactose.

• Cooking for lactose intolerants must take Cooking for lactose intolerants must take care not to use dairy products in the food.care not to use dairy products in the food.

The MenuThe MenuBreakfast + Lunch =

Brunch: Scrambled Eggs & Ham on Toast

Nice cup of Orange Juice

Apple

Tea: Jam Sandwich

Dinner: Rice with side dishes

The MenuThe MenuBreakfast + Lunch =

Brunch: Scrambled Eggs & Ham on Toast

Nice cup of Orange Juice

Apple

Tea: Jam Sandwich

Dinner: Rice with side dishes

ScrambledEggsScrambledEggs&&HamHamoonnToastToastNeeds:Needs: 1 egg, 1 egg, 1 piece of ham1 piece of ham & 2 pieces of & 2 pieces of

breadbread

Heat the pan to medium heat.Heat the pan to medium heat. Crack 1 egg in.Crack 1 egg in. Immediately, use the spatula to push all the Immediately, use the spatula to push all the

egg into one clump.egg into one clump. Wait for about 1-2 seconds, then flip the Wait for about 1-2 seconds, then flip the

egg over.egg over. Wait for another 1-2 seconds, then scoop Wait for another 1-2 seconds, then scoop

the egg out and serve.the egg out and serve.* Use the remaining heat to heat up the ham * Use the remaining heat to heat up the ham

and the bread.and the bread.

OrangeJuiceOrangeJuiceNeeds: Needs: 2 oranges2 oranges• For the Orange Juice, take 2 For the Orange Juice, take 2

oranges, peel them and juice them oranges, peel them and juice them in a blender. Pour into glass, add in a blender. Pour into glass, add some ice cubes and serve.some ice cubes and serve.

Jam SandwichJam SandwichJam SandwichJam SandwichSpread the jam thickly on two slices of bread.

RiceWithRiceWithSiSidedeDDiisshheess

Needs: Needs: 2 cups of veggies (CaiXin)2 cups of veggies (CaiXin)

½ cup of uncooked rice,½ cup of uncooked rice,

1 egg1 egg

1 piece of ham1 piece of ham

Oyster SauceOyster Sauce

Recipe on next slide…Recipe on next slide…

1.1. Cook the rice with a rice cooker.Cook the rice with a rice cooker.

2.2. Stir-fry the vegetables in a little oil.Stir-fry the vegetables in a little oil. Add Add some Oyster Sauce to use as gravy.some Oyster Sauce to use as gravy. Veggies are done - serve while hot.Veggies are done - serve while hot.

3.3. Crack the eggs into a bowl. Crack the eggs into a bowl. Cut the ham Cut the ham into small piecesinto small pieces and mix into the egg. and mix into the egg. Fry it in a little oil and fold it like the Fry it in a little oil and fold it like the scrambled eggs. The scrambled eggs. The hamham omelette is omelette is done – serve as side.done – serve as side.

4.4. When rice is ready, serve with When rice is ready, serve with Oyster Oyster SauceSauce VeggieVeggie and and HamHam OmeletteOmelette..

THE ENDTHE ENDAh…Can’t you just smell Ah…Can’t you just smell

it?...it?...Right, who’s hungry now?Right, who’s hungry now?