E X E RC I S I N G I N WAT E R

8 BENEFITS OF

Exercising in water builds cardio, endurance, and strength, all while being relatively gentle on your body. Exercises can be tailored to all fitness levels, meaning anyone can benefit. Plus, it’s fun!

It’s easy on the jointsThe buoyancy of the water relieves stress on joints and muscles, making it easier to move. This is especially for helpful for those with inflammatory diseases or those recovering from injury.

1

Boosts your moodExercise, in general, is great for improved moods, but the calming, gentle environment of water is particularly helpful for decreasing symptoms of depression and anxiety.

2

Great cardio workoutThe variety of full body movements from swimming to water aerobics is a fun way to get your heart rate going, and the level of intensity can easily be adjusted depending on how quickly you move through the water.

3

Increases flexibilityBuoyancy and low-friction environment of being submerged in water helps increase joint mobility and flexibility, letting you move through a wider range of motion with less strain.

4

Natural resistance trainingWater resistance is greater than air, challenging your body from all directions for a full body workout and improving muscle strength.

5

Helps your heart work more efficientlyWater pressure increases venous circulation to the heart, leading to more efficient blood circulation. This lowers your blood pressure and heart rate compared to doing the same exercise on land.

6

Promotes healthy weightAs with any form of exercise, weight loss can be an added benefit. A person who weighs 150 lbs. can burn 272 calories in one hour, sweat free!

7

8 It’s beginner friendlyBeing in the water can help alleviate any self-consciousness about exercising, as you are partially covered when moving, don’t sweat or smell bad, and stay cool while exercising.

DIVE RIGHT IN

Water exercise accommodates people of all ages and fitness levels with its low impact nature, offering the benefits of aerobic exercise with reduced risk of injury. If you are just starting out or looking to switch up your routine, working out in the water is a perfect choice!

S O U R C E S

Y O U R F I N I S H L I N E . C A

acceleratephysicaltherapy.com/2014/03/23/the-pros-and-cons-of-aquatic-exercising/ausmed.com/articles/aquatic-therapy-to-improve-a-patients-strength-and-range-of-motion/columbiaassociation.org/injury-prevention-healthy-brain-aqua-classes-aquatic-classes-boost-mood-brain-function/health.clevelandclinic.org/benefits-of-water-based-exercise/health.harvard.edu/exercise-and-fitness/exercising-in-water-big-heart-benefits-and-little-downsidemedicaldaily.com/how-water-aerobics-help-you-stay-fit-and-live-longer-247119phase-iv.net/Articles/BenefitsOfExercisingInWater