7 tips to help mindless eating
TRANSCRIPT
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7 TIPS TO HELP MINDLESS EATINGBy Brian Wansink (Behavioral Scientist)
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Tip#1 Serving Vegetables First
This is how you can keep yourself from reaching out for more food, and can also track the amount of food you consume.
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Tip#2 Serving Tasty Dishes From Counter
Believe it or not, but when the main dish is served from the counter or stove, its consumed less.
You would have to go and take food to your plate every time you are finished.
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Tip#3 Using Plates of 9-10 inches We eat less with small sized plates, so
go for the smaller sized plates instead of the large sized plates.
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Tip#4 Turn Your TV Off
You eat more while watching TV, which is why, keeping your TV set off is one of the key things to do.
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Tip#5 Keep 2 or just a few Sugary drinks in Fridge
Always keep less stock of drinks in fridge to avoid your craving for the high consumption of the sugary drinks.
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Tip#6 Keep Kitchen Organized By keeping the kitchen counters
organized, you would be able to track your food, eventually eat less amount of food.
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Tip#7 Place Snacks in a Place of Inconvenience
By keeping the snacks in an inconvenient place
Inconvenience will automatically limit your snack intake
Put cookies on a high shelf is much easier than increasing your resistance
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