7 strategies for a long and healthy life
TRANSCRIPT
7 STRATEGIES FOR A LONG & HEALTHY
LIFEBY REDHAVEN CARE HOMES
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Eat A Good DietMaintaining a good diet is essential for senior health. For living a
long and healthy life you have to sacrifice saturated fat from meat
and dairy products. Try to consume plenty of fruits, vegetable, and
water. Also, reduce your alcohol consumption.
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Get Plenty Of SleepAdequate sleep is essential to boost our immune system. A good
night's sleep will maintain a stable blood pressure as well as decrease
the risk of stroke and cancer. Poor sleep may lead to improper
functioning of the brain and may result in fatigue.
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Do Some ExerciseExercising regularly or at least three times a week is better than
doing nothing at all. Two and a half hours of aerobic exercise every
week is recommended by the CDC. Moderate strength training and
yoga should be included in each workout for an all round benefit.
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Drive SafelyTraffic accident is one of the primary cause of death in the US. Hence,
safe driving should be kept in mind no matter what the situation is.
In addition to that, there are lots of aggressive drivers in the street
which you have to be aware of. So, wear your seat belts, maintain
speed limits, and obey the traffic rules while driving.
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Live An Active Social LifeLiving closely with your family members and friends can lead to a
healthier and longer life. Experts suggest that enjoying and
communicating with your loved ones will help develop a sense of
connection and security. It will help you in taking better decisions
and maintaining a good habit.
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Stay Involved & EngagedTry to engage yourself in any kind of work which you love doing
rather than sitting idle. Research shows that death counts of adults
who are fully retired is much higher compared to those who are still
working. Staying involved and engaged will free yourself of your
personal problems and help you to stay connected.
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Go To The DoctorFlu and pneumonia are the seventh major cause of death among
older citizens in America. Try to take pneumonia vaccine at least
once and the flu vaccine every year in the fall to get rid of such
diseases. Also, keep an eye on your blood pressure level and take
proper medicines for a long and healthy life.
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