strategies for a healthy brain
TRANSCRIPT
Strategies for a healthy brain
http://fireflyfoundation.wordpress.com/By Chris Ange
Exercise
http://www.fitnesslines.com/
Get enough sleep
http://myhappylittlebaby.com/
Meditate or pray
http://myhappylittlebaby.com/http://freemeditationinlondon.com/
Reduce alcohol
http://myhappylittlebaby.com/
http://freemeditationinlondon.com/http://www.liver.ca/
Stop smoking
http://myhappylittlebaby.com/
http://freemeditationinlondon.com/
http://www.cbc.ca/
Enjoy nature
http://myhappylittlebaby.com/
http://freemeditationinlondon.com/http://smashinghub.com/
Live by your core values
http://myhappylittlebaby.com/
http://freemeditationinlondon.com/
http://thoughtsfromantioch.blogspot.com/
http://www.xelude.com/Pages/Home.htm
Practice forgiveness
http://freemeditationinlondon.com/http://pastorcory.wordpress.com/
Make time for yourself
http://freemeditationinlondon.com/http://www.flickr.com/photos/21644167@N04/6332911181/
Cultivate positivity
http://freemeditationinlondon.com/
http://www.geekalerts.com/
Share a laugh
http://freemeditationinlondon.com/
http://discovermagazine.com/2010/oct/15-laugh-well-live-well
Cultivate friendships
http://freemeditationinlondon.com/http://the-best-top-desktop-wallpapers.blogspot.com/2010/12/dog-wallpapers.html
Stretch your brain power
http://freemeditationinlondon.com/http://www.wallpapersonview.com/wallpapers/1/animals_high_quality_funny_frog-2.jpg
Eat nutritious
http://freemeditationinlondon.com/http://photography-dawn2breeze.blogspot.com/
Find support
http://freemeditationinlondon.com/http://www.flickr.com/photos/carbonnyc/4937743835/sizes/z/in/photostream/
Breathe
http://freemeditationinlondon.com/http://blakehuggins.com/about/
Listen to music
http://freemeditationinlondon.com/
http://www.flickr.com/photos/carbonnyc/1359721335/
http://www.flickr.com/photos/carbonnyc/1359721335/sizes/z/in/photostream/
Control ANTs (automatic negative thoughts)
http://freemeditationinlondon.com/http://www.flickr.com/photos/salz/4925982491/sizes/o/in/photostream/
Protect your brain
http://freemeditationinlondon.com/http://www.flickr.com/photos/salz/4925982491/sizes/o/in/photostream/http://www.ottawacitizen.com/health/City+requires+helmets+under+public+skating+sessions/5844120/story.html?cid=megadrop_story
Help others
http://freemeditationinlondon.com/http://www.flickr.com/photos/salz/4925982491/sizes/o/in/photostream/http://www.jimlesses.com/honouring/uploaded_images/VolunteerShirt-757664.jpg
Learn to say “No”
http://freemeditationinlondon.com/
http://www.flickr.com/photos/quinnanya/4709188599/
Stimulate your brain
http://freemeditationinlondon.com/http://www.flickr.com/photos/salz/4925982491/sizes/o/in/photostream/http://www.flickr.com/photos/carbonnyc/5200143948/sizes/z/in/photostream/
http://freemeditationinlondon.com/http://www.flickr.com/photos/salz/4925982491/sizes/o/in/photostream/
http://sayingimages.com/happiness-is-the-key-to-life/