7 MUST-KNOW

COCONUT OIL SWAPS

THAT WILL CHANGE YOUR LIFEHow to Detox 3000+ Harmful Chemicals From Your Routine

ContentsWelcome 1

Must-have Buyerrsquos Guide for Coconut Oil 2

How Coconut Oil Can Replace Vaporub 5

How Coconut Oil Can Replace Toothpaste 7

How Coconut Oil Can Replace Mascara 10

How Coconut Oil Can Replace Shaving Cream 12

How Coconut Oil Can Replace Deodorant 14

How Coconut Oil Can Replace Q-tips 16

How Coconut Oil Can Replace Feminine Washes 18

Sources 21

1

Welcome

Realizing the Chemical Load

In the past 40 years worldwide chemical manufacturing has grown immensely The current estimation is that there are up to 100000 chemicals in global commerce with 95 trillion pounds being manufactured or imported to the US in 20121 The evidence is mounting that the chemicals we are exposed to everyday may be harming our health123

These chemicals are all around us and can be produced from the burning of fossil fuels for energy industrial emissions and accidents the spraying of pesticides on our foods and even from the making and production of cosmetics and personal care products1 According to the National Academy of Sciences itrsquos safe to assume that any exposure to chemicals can be potentially harmful Furthermore because everyone can be impacted differently when chronically exposed to them there is no ldquosafe doserdquo3 After reading that itrsquos no wonder people are looking for natural alternatives to everyday products

As you read on you will learn why and how to reduce the toxic load from everyday products like deodorants toothpaste shampoo and even mascara

What we put on our skin is just as important as what we put in our mouths

When people express an interest in trying to improve their diet therersquos one thing I tell them ldquoTry and make as many of your meals as possible yourselfrdquo Why Firstly this incorporates a lot more whole foods into your diet which is always a good thing But secondly it omits a lot of the stuff yoursquore trying to avoid If theyrsquore fresh whole foods then that usually means theyrsquore minimally processed do not come in a package do not have added sugars salts preservatives or any other chemical additives Itrsquos a method of quality control because yoursquore the one deciding what goes into your food - not the other way around

What does this have to do with the cosmetics or health and beauty products that I use The same concept applies If you are in control of making your own health and beauty products then you are most likely going to avoid all those additional ingredients you donrsquot need

If you donrsquot want to spend your valuable time researching every ingredient in your products yoursquore not alone That is why we have put together this e-book showcasing how easy it is to use coconut oil to swap out seven of the most commonly used personal care and beauty products Enjoy

I hope you enjoy using coconut oil to its full potential This e-book will equip you with everything you need to master its fantastic benefits and uses

Yours in health

Patrick Sommerfield BASc CNP Resident Holistic Nutritionist at The Heary Soul

ContentsWelcome 1

Must-have Buyerrsquos Guide for Coconut Oil 2

How Coconut Oil Can Replace Vaporub 5

How Coconut Oil Can Replace Toothpaste 7

How Coconut Oil Can Replace Mascara 10

How Coconut Oil Can Replace Shaving Cream 12

How Coconut Oil Can Replace Deodorant 14

How Coconut Oil Can Replace Q-tips 16

How Coconut Oil Can Replace Feminine Washes 18

Sources 21

1

Welcome

Realizing the Chemical Load

In the past 40 years worldwide chemical manufacturing has grown immensely The current estimation is that there are up to 100000 chemicals in global commerce with 95 trillion pounds being manufactured or imported to the US in 20121 The evidence is mounting that the chemicals we are exposed to everyday may be harming our health123

These chemicals are all around us and can be produced from the burning of fossil fuels for energy industrial emissions and accidents the spraying of pesticides on our foods and even from the making and production of cosmetics and personal care products1 According to the National Academy of Sciences itrsquos safe to assume that any exposure to chemicals can be potentially harmful Furthermore because everyone can be impacted differently when chronically exposed to them there is no ldquosafe doserdquo3 After reading that itrsquos no wonder people are looking for natural alternatives to everyday products

As you read on you will learn why and how to reduce the toxic load from everyday products like deodorants toothpaste shampoo and even mascara

What we put on our skin is just as important as what we put in our mouths

When people express an interest in trying to improve their diet therersquos one thing I tell them ldquoTry and make as many of your meals as possible yourselfrdquo Why Firstly this incorporates a lot more whole foods into your diet which is always a good thing But secondly it omits a lot of the stuff yoursquore trying to avoid If theyrsquore fresh whole foods then that usually means theyrsquore minimally processed do not come in a package do not have added sugars salts preservatives or any other chemical additives Itrsquos a method of quality control because yoursquore the one deciding what goes into your food - not the other way around

What does this have to do with the cosmetics or health and beauty products that I use The same concept applies If you are in control of making your own health and beauty products then you are most likely going to avoid all those additional ingredients you donrsquot need

If you donrsquot want to spend your valuable time researching every ingredient in your products yoursquore not alone That is why we have put together this e-book showcasing how easy it is to use coconut oil to swap out seven of the most commonly used personal care and beauty products Enjoy

I hope you enjoy using coconut oil to its full potential This e-book will equip you with everything you need to master its fantastic benefits and uses

Yours in health

Patrick Sommerfield BASc CNP Resident Holistic Nutritionist at The Heary Soul

1

Welcome

Realizing the Chemical Load

In the past 40 years worldwide chemical manufacturing has grown immensely The current estimation is that there are up to 100000 chemicals in global commerce with 95 trillion pounds being manufactured or imported to the US in 20121 The evidence is mounting that the chemicals we are exposed to everyday may be harming our health123

These chemicals are all around us and can be produced from the burning of fossil fuels for energy industrial emissions and accidents the spraying of pesticides on our foods and even from the making and production of cosmetics and personal care products1 According to the National Academy of Sciences itrsquos safe to assume that any exposure to chemicals can be potentially harmful Furthermore because everyone can be impacted differently when chronically exposed to them there is no ldquosafe doserdquo3 After reading that itrsquos no wonder people are looking for natural alternatives to everyday products

As you read on you will learn why and how to reduce the toxic load from everyday products like deodorants toothpaste shampoo and even mascara

What we put on our skin is just as important as what we put in our mouths

When people express an interest in trying to improve their diet therersquos one thing I tell them ldquoTry and make as many of your meals as possible yourselfrdquo Why Firstly this incorporates a lot more whole foods into your diet which is always a good thing But secondly it omits a lot of the stuff yoursquore trying to avoid If theyrsquore fresh whole foods then that usually means theyrsquore minimally processed do not come in a package do not have added sugars salts preservatives or any other chemical additives Itrsquos a method of quality control because yoursquore the one deciding what goes into your food - not the other way around

What does this have to do with the cosmetics or health and beauty products that I use The same concept applies If you are in control of making your own health and beauty products then you are most likely going to avoid all those additional ingredients you donrsquot need

If you donrsquot want to spend your valuable time researching every ingredient in your products yoursquore not alone That is why we have put together this e-book showcasing how easy it is to use coconut oil to swap out seven of the most commonly used personal care and beauty products Enjoy

I hope you enjoy using coconut oil to its full potential This e-book will equip you with everything you need to master its fantastic benefits and uses

Yours in health

Patrick Sommerfield BASc CNP Resident Holistic Nutritionist at The Heary Soul

2

A Must-Have Buyerrsquos Guide for Coconut Oil

Now that wersquove learned a little about coconut oil letrsquos take a look into what you really want in one You would imagine that buying coconut oil would be simple but unfortunately this isnrsquot the case With so many brands and varying levels of quality it can be hard to know what yoursquore getting So we have made it as simple as possible so you can enjoy the all the health benefits coconut oil has to offer

Virgin Oils vs Refined Oils

When choosing a coconut oil this is the first question you should ask yourself Is it refined or virgin Surprisingly one is not necessarily better than the other It all depends on how you plan to use the oil (Please note there is actually no such thing as ldquoextra virginrdquo Itrsquos simply a marketing tactic that relies on consumersrsquo knowledge relating to olive oil)

Refined coconut oil is made from the dried coconut mean and is usually inedible which is why it requires refining These oils are good for high-heat cooking Since they have a higher smoke point and donrsquot possess a coconut aroma or flavor refined coconut oils can be more versatile in cooking Itrsquos also a more affordable option compared to virgin oils

Virgin oils on the other hand do posses a mild coconut aroma and taste are not refined and have a lower smoke point So as refined oils are often subjected to substantial processing always choose the least processed oil because it will likely give you the health benefits yoursquore looking for

The overall winner Virgin Coconut OilAs a side note avoid hydrogenated coconut oils- they offer ZERO health benefits

3

Extraction Method

Regardless of whether an oil being virgin or refined it is always subject to a method of extraction (processing) There are two main methods used commercially 1) expeller-pressed and 2) cold pressed Whereas the first method uses high heat and pressure to extract the oil (usually used with refined oils) the second method does the same but at temperatures below 49Cdeg or 120Fdeg

Freshness of Coconut

The duration between when a coconut is harvested and processed matters In short less time means more quality coconut oil When looking for a coconut oil look for companies that use fresh coconuts or what is known as a Direct Micro Expelling (DME) extraction4 DME extraction brings the processor to the coconut as opposed to bringing the coconut to the processor Doing this helps ensure the shortest amount of time between the harvesting and pressing

Organic and Conventional

Organic coconut oils is made from certified organic coconuts These have been grown to organic standards without pesticides herbicides or other potentially dangerous chemicals This can make the product more expensive than conventional coconut oil It should be noted that just because an oil is organic this does not indicate the quality of extraction or amount of refining If you are looking the healthiest oil choose organic

The Bottom Line Choose an oil made with coconuts that is

freshvirgincold pressedorganic

How to Detox 3000+ Harmful Chemicals

7 Must-Know Coconut Oil Swaps

That Will Change Your Life

5

This recipe is shared with permission from our friends at Natural Living Ideas

No one likes that stuffy congested feeling that tends to pop up in the wintertime Peppermint and eucalyptus essential oils are great at opening up the sinuses and are the star players in this easy vapor rub Naturally clear your head and breathe better with this simple recipe

Vicks Vapor Rub - Not So Natural

When a stuffy nose hits many of us reach for the familiar blue jar of Vicks At first glance it looks pretty natural with ingredients like eucalyptus essential oil cedar leaf and nutmeg However hidden among the ingredients are nasty chemicals such as turpentine synthetic camphor and petrolatum5

Yep the same turpentine you can buy from the hardware store to help with a house remodel is found in Vicks vapor rub The petrolatum is derived from petroleum and is classified as toxic or harmful and a high human health priority6

And while camphor is a naturally occurring substance this contains synthetic camphor which is made from turpentine thatrsquos distilled to yield pinene The pinene is then reacted with other chemicals and refined in an undisclosed process to make synthetic camphor7

That little blue jar doesnrsquot look quite so innocent now does it If yoursquore looking for something truly safe simple and natural then whip up a batch of this easy homemade vapor rub instead A word of caution here though very young children should not use peppermint or eucalyptus essential oil so donrsquot use this on a child under the age of three

How Coconut Oil Can Replace VapoRub

3

Extraction Method

Regardless of whether an oil being virgin or refined it is always subject to a method of extraction (processing) There are two main methods used commercially 1) expeller-pressed and 2) cold pressed Whereas the first method uses high heat and pressure to extract the oil (usually used with refined oils) the second method does the same but at temperatures below 49Cdeg or 120Fdeg

Freshness of Coconut

The duration between when a coconut is harvested and processed matters In short less time means more quality coconut oil When looking for a coconut oil look for companies that use fresh coconuts or what is known as a Direct Micro Expelling (DME) extraction4 DME extraction brings the processor to the coconut as opposed to bringing the coconut to the processor Doing this helps ensure the shortest amount of time between the harvesting and pressing

Organic and Conventional

Organic coconut oils is made from certified organic coconuts These have been grown to organic standards without pesticides herbicides or other potentially dangerous chemicals This can make the product more expensive than conventional coconut oil It should be noted that just because an oil is organic this does not indicate the quality of extraction or amount of refining If you are looking the healthiest oil choose organic

The Bottom Line Choose an oil made with coconuts that is

freshvirgincold pressedorganic

How to Detox 3000+ Harmful Chemicals

7 Must-Know Coconut Oil Swaps

That Will Change Your Life

5

This recipe is shared with permission from our friends at Natural Living Ideas

No one likes that stuffy congested feeling that tends to pop up in the wintertime Peppermint and eucalyptus essential oils are great at opening up the sinuses and are the star players in this easy vapor rub Naturally clear your head and breathe better with this simple recipe

Vicks Vapor Rub - Not So Natural

When a stuffy nose hits many of us reach for the familiar blue jar of Vicks At first glance it looks pretty natural with ingredients like eucalyptus essential oil cedar leaf and nutmeg However hidden among the ingredients are nasty chemicals such as turpentine synthetic camphor and petrolatum5

Yep the same turpentine you can buy from the hardware store to help with a house remodel is found in Vicks vapor rub The petrolatum is derived from petroleum and is classified as toxic or harmful and a high human health priority6

And while camphor is a naturally occurring substance this contains synthetic camphor which is made from turpentine thatrsquos distilled to yield pinene The pinene is then reacted with other chemicals and refined in an undisclosed process to make synthetic camphor7

That little blue jar doesnrsquot look quite so innocent now does it If yoursquore looking for something truly safe simple and natural then whip up a batch of this easy homemade vapor rub instead A word of caution here though very young children should not use peppermint or eucalyptus essential oil so donrsquot use this on a child under the age of three

How Coconut Oil Can Replace VapoRub

How to Detox 3000+ Harmful Chemicals

7 Must-Know Coconut Oil Swaps

That Will Change Your Life

5

This recipe is shared with permission from our friends at Natural Living Ideas

No one likes that stuffy congested feeling that tends to pop up in the wintertime Peppermint and eucalyptus essential oils are great at opening up the sinuses and are the star players in this easy vapor rub Naturally clear your head and breathe better with this simple recipe

Vicks Vapor Rub - Not So Natural

When a stuffy nose hits many of us reach for the familiar blue jar of Vicks At first glance it looks pretty natural with ingredients like eucalyptus essential oil cedar leaf and nutmeg However hidden among the ingredients are nasty chemicals such as turpentine synthetic camphor and petrolatum5

Yep the same turpentine you can buy from the hardware store to help with a house remodel is found in Vicks vapor rub The petrolatum is derived from petroleum and is classified as toxic or harmful and a high human health priority6

And while camphor is a naturally occurring substance this contains synthetic camphor which is made from turpentine thatrsquos distilled to yield pinene The pinene is then reacted with other chemicals and refined in an undisclosed process to make synthetic camphor7

That little blue jar doesnrsquot look quite so innocent now does it If yoursquore looking for something truly safe simple and natural then whip up a batch of this easy homemade vapor rub instead A word of caution here though very young children should not use peppermint or eucalyptus essential oil so donrsquot use this on a child under the age of three

How Coconut Oil Can Replace VapoRub

5

This recipe is shared with permission from our friends at Natural Living Ideas

No one likes that stuffy congested feeling that tends to pop up in the wintertime Peppermint and eucalyptus essential oils are great at opening up the sinuses and are the star players in this easy vapor rub Naturally clear your head and breathe better with this simple recipe

Vicks Vapor Rub - Not So Natural

When a stuffy nose hits many of us reach for the familiar blue jar of Vicks At first glance it looks pretty natural with ingredients like eucalyptus essential oil cedar leaf and nutmeg However hidden among the ingredients are nasty chemicals such as turpentine synthetic camphor and petrolatum5

Yep the same turpentine you can buy from the hardware store to help with a house remodel is found in Vicks vapor rub The petrolatum is derived from petroleum and is classified as toxic or harmful and a high human health priority6

And while camphor is a naturally occurring substance this contains synthetic camphor which is made from turpentine thatrsquos distilled to yield pinene The pinene is then reacted with other chemicals and refined in an undisclosed process to make synthetic camphor7

That little blue jar doesnrsquot look quite so innocent now does it If yoursquore looking for something truly safe simple and natural then whip up a batch of this easy homemade vapor rub instead A word of caution here though very young children should not use peppermint or eucalyptus essential oil so donrsquot use this on a child under the age of three

How Coconut Oil Can Replace VapoRub

6

Did You KnowCoconut oil also has mild anti-microbial properties so it gives some extra support to the immune system when applied to the chest

This DIY vapor rub is made with coconut oil and beeswax because they offer a thick salve consistency The goal here is for the rub to linger on the chest so you can breathe it in for lasting relief

Ingredients

2 tbsp beeswax grated or in pellets

13 cup and 1 tablespoon coconut oil

30 drops eucalyptus essential oil

30 drops peppermint essential oil

12 drops vitamin e oil (optional antioxidant for a longer shelf life)

Equipment

Small saucepan

Metal spoon (not wooden)

4 oz metal tin or glass jar

Directions

1 In a small saucepan over the lowest heat possible add the coconut oil and beeswax and melt until combined Remove from the heat and allow it to cool for 1 minute

2 Add the essential oils (and vitamin E oil if using) then gently stir to combine Immediately pour the vapor rub into a 4-ounce metal tin or glass jar and put the lid on

DIY Vapor Rub Recipe

7

Conventional toothpaste such as Colgate Total contains an antibacterial chemical called triclosan which has been linked to antibiotic resistance and endocrine disruption

Endocrine-disrupting chemicals are a serious concern as they can promote a wide variety of health problems including breast ovarian prostate and testicular cancer preterm and low birth weight babies precocious puberty in girls and undescended testicles in boys

Fluoride is another common chemical in conventional toothpaste Fluoride is a toxic industrial waste product that is a poison to your body even in trace amounts

Moreover many toothpastes also contain surfactants like sodium laurel sulfate sodium laureth sulfate (SLS) or sodium lauryl ether sulfate (SLES) Surfactants are chemicals responsible for the foaming action of the toothpaste but SLS has even been linked to painful canker sores with research suggesting an SLS-free toothpaste should be used for people with recurring sores8

How Coconut Oil Can Replace Your Toothpaste

8

Oil pulling can be beneficial to stop tooth decay and gingivitis to improve our overall health The coconut oil is swished around our mouth to get around the crevices and small areas of the mouth To maximize your oil pulling benefits the best time use this technique is in the morning before eating or drinking anything

Oil pulling reduced counts of Streptococcus mutans bacteria ndash a significant contributor to tooth decay ndash in the plaque and saliva of children9 Researchers report ldquoOil pulling can be used as an effective preventive adjunct in maintaining and improving oral healthrdquo

Oil pulling significantly reduced plaque improved gum health and reduced aerobic microorganisms in plaque among adolescent boys with gingivitis10

Oil pulling is as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause it11

Directions

1 Put a tablespoon of the coconut oil in your mouth

2 Swish it around for about 20 minutes which can be added to any basic household routine that doesnrsquot require you to speak or eat

3 Spit it out in the garbage and not in the drain as it is too viscous and may clog it

How to Do Oil Pulling with Coconut Oil

9

Ingredients

12 cup coconut oil

Baking soda as needed

Directions

1 Warm up coconut oil until it becomes a liquid

2 Stir in baking soda until it has a similar consistency to traditional toothpaste

3 Apply it to your toothbrush like a traditional toothpaste and brush as you normally do

DIY Coconut Oil Toothpaste Recipe

10

Fake eyelashes and mascara are both terribly unhealthy for your eyelashes Thankfully therersquos a natural solution that not only works to repair your eyelashes but also encourage them to grow thicker You guessed it - coconut oilApplying coconut oil to your eyelashes reduces fall out moisturizes your lashes and promotes thicker growth Coconut oil can achieve this through its unique combination of fatty acids which are essential for every cell in the body That includes the cells your hair follicle Coconut oil stimulates stronger hair growth in your follicles This goes for the hair on your head and on your eyes Whatrsquos even greater is that coconut oil is quickly absorbed into the skin and wonrsquot clog your pores

How Coconut Oil Can Replace Your Mascara

11

Ingredients

Fractionated coconut oil enough to fill a roll-on bottle

1 drop of lemon essential oil

1 drop of lavender essential oil

A roll-on bottle with a twist-off cap

Directions

1 Pour enough coconut oil to fill your roll-on bottle to about a frac14 inch from the top

2 Add essential oils place the cap on and shake it all together

3 Use the rollerball to apply to your eyelashes at bedtime Blot with a clean cloth if too much oil is applied

Note

You should see results after 2 to 3 weeks of daily usage Do keep in mind that while there havenrsquot been any studies specifically on the use of coconut oil for your eyelashes itrsquos worth a shot and is much healthier for you than any store-bought cosmetics Aside from myself wersquove heard great things from others who have tried out this serum

DIY Coconut Oil Eyelash Serum

12

Studies show that parabens and phthalates which are frequently used in personal carebeauty products are potential endocrine disruptors These disruptors can not only affect your body but they can affect a developing fetus for anyone who is pregnant

With a homemade shaving cream though you can avoid these potential concerns I have created a recipe for you that nourishes and protects sensitive skin while providing a good shave This can be used for both men and women You will love how soft your skin feels and have the satisfaction of knowing that you are using healthy ingredients

You canrsquot go wrong with coconut oil Not just a superfood coconut oil is a super-moisturizer containing many anti-aging benefits that protect the skin from free radicals

You now have your very own chemical-free age-defying homemade shaving cream that your skin is going to love

Letrsquos jump into making the best homemade shaving cream

How Coconut Oil Can Replace Your Shaving Cream

13

Ingredients

23 cup unrefined coconut oil

23 cup pure shea butter

2 tbsp olive or grapeseed oil

2 tbsp liquid Castile soap

10ndash20 drops of lavender or frankincense essential oils

Directions

1 Using a small saucepan melt the shea butter and coconut oil on a very low heat setting on the stove Stir until fully melted

2 Add the olive oil or grapeseed oil and stir until fully blended Remove from heat

3 Transfer the mixture to a medium-sized bowl and place in the fridge until it becomes solid

4 Remove the mixture from fridge Using a hand mixer or stand mixer whip until fluffy (around 3-5 minutes)

5 Add the Castile soap and blend

6 Add the essential oils and whip again until fully blended and fluffy

Homemade Coconut Oil Shaving Cream

14

In Canada and the United States the beauty and personal care product industry is poorly regulated So many ingredients donrsquot even make it on the label no thanks to loopholes that manufacturers have found and capitalized on Many of the chemical ingredients have never actually been tested for their effects on human health and the environment

If the label was honest and said contains lead formaldehyde toxic and cancer-ingredients you wouldnrsquot buy it - hence the complex scientific language

Whether aluminum-based antiperspirants are a direct cause of breast cancer remains inconclusive according to studies12 However we do know that that type of antiperspirant can block your lymph nodes Now that may seem harmless to some people until they realize that our armpits contain the lymph nodes required to drain the chest and breast tissues1314

As a rule of thumb you do not want clogged lymph nodes Especially since theyrsquore responsible for carrying oxygen and nutrients to our cells and getting rid of waste products like carbon dioxide You can only ever attain truly good health when your lymphatic system is operating to its fullest potential

How Coconut Oil Can Replace Your Deodorant

15

This recipe is shared with permission from our friends at taliandcom

Ingredients

1 small mason jar or glass container (using an empty soap container or recycled cream jar works well too)

2 tbsp baking soda

2 tbsp arrowroot (or cornstarch)

2 tbsp coconut oil

(Optional) A few drops (~10) of your favorite essential oil

(Optional) 1-2 probiotic capsules

Directions

1 Soften coconut oil by putting it in the microwave for 10-20 seconds

2 Mix in the baking soda and arrowroot

3 Mix in other optional ingredients thoroughly and then scoop into the container of your choice

4 Allow the mixture to cool at room temperature This takes about a day If yoursquore in a rush you can just stick it in the fridge

Note

Some people are sensitive to baking soda If so just decrease the amount of baking soda and increase the arrowroot

DIY Coconut Oil Deodorant

7

Conventional toothpaste such as Colgate Total contains an antibacterial chemical called triclosan which has been linked to antibiotic resistance and endocrine disruption

Endocrine-disrupting chemicals are a serious concern as they can promote a wide variety of health problems including breast ovarian prostate and testicular cancer preterm and low birth weight babies precocious puberty in girls and undescended testicles in boys

Fluoride is another common chemical in conventional toothpaste Fluoride is a toxic industrial waste product that is a poison to your body even in trace amounts

Moreover many toothpastes also contain surfactants like sodium laurel sulfate sodium laureth sulfate (SLS) or sodium lauryl ether sulfate (SLES) Surfactants are chemicals responsible for the foaming action of the toothpaste but SLS has even been linked to painful canker sores with research suggesting an SLS-free toothpaste should be used for people with recurring sores8

How Coconut Oil Can Replace Your Toothpaste

8

Oil pulling can be beneficial to stop tooth decay and gingivitis to improve our overall health The coconut oil is swished around our mouth to get around the crevices and small areas of the mouth To maximize your oil pulling benefits the best time use this technique is in the morning before eating or drinking anything

Oil pulling reduced counts of Streptococcus mutans bacteria ndash a significant contributor to tooth decay ndash in the plaque and saliva of children9 Researchers report ldquoOil pulling can be used as an effective preventive adjunct in maintaining and improving oral healthrdquo

Oil pulling significantly reduced plaque improved gum health and reduced aerobic microorganisms in plaque among adolescent boys with gingivitis10

Oil pulling is as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause it11

Directions

1 Put a tablespoon of the coconut oil in your mouth

2 Swish it around for about 20 minutes which can be added to any basic household routine that doesnrsquot require you to speak or eat

3 Spit it out in the garbage and not in the drain as it is too viscous and may clog it

How to Do Oil Pulling with Coconut Oil

9

Ingredients

12 cup coconut oil

Baking soda as needed

Directions

1 Warm up coconut oil until it becomes a liquid

2 Stir in baking soda until it has a similar consistency to traditional toothpaste

3 Apply it to your toothbrush like a traditional toothpaste and brush as you normally do

DIY Coconut Oil Toothpaste Recipe

10

Fake eyelashes and mascara are both terribly unhealthy for your eyelashes Thankfully therersquos a natural solution that not only works to repair your eyelashes but also encourage them to grow thicker You guessed it - coconut oilApplying coconut oil to your eyelashes reduces fall out moisturizes your lashes and promotes thicker growth Coconut oil can achieve this through its unique combination of fatty acids which are essential for every cell in the body That includes the cells your hair follicle Coconut oil stimulates stronger hair growth in your follicles This goes for the hair on your head and on your eyes Whatrsquos even greater is that coconut oil is quickly absorbed into the skin and wonrsquot clog your pores

How Coconut Oil Can Replace Your Mascara

11

Ingredients

Fractionated coconut oil enough to fill a roll-on bottle

1 drop of lemon essential oil

1 drop of lavender essential oil

A roll-on bottle with a twist-off cap

Directions

1 Pour enough coconut oil to fill your roll-on bottle to about a frac14 inch from the top

2 Add essential oils place the cap on and shake it all together

3 Use the rollerball to apply to your eyelashes at bedtime Blot with a clean cloth if too much oil is applied

Note

You should see results after 2 to 3 weeks of daily usage Do keep in mind that while there havenrsquot been any studies specifically on the use of coconut oil for your eyelashes itrsquos worth a shot and is much healthier for you than any store-bought cosmetics Aside from myself wersquove heard great things from others who have tried out this serum

DIY Coconut Oil Eyelash Serum

12

Studies show that parabens and phthalates which are frequently used in personal carebeauty products are potential endocrine disruptors These disruptors can not only affect your body but they can affect a developing fetus for anyone who is pregnant

With a homemade shaving cream though you can avoid these potential concerns I have created a recipe for you that nourishes and protects sensitive skin while providing a good shave This can be used for both men and women You will love how soft your skin feels and have the satisfaction of knowing that you are using healthy ingredients

You canrsquot go wrong with coconut oil Not just a superfood coconut oil is a super-moisturizer containing many anti-aging benefits that protect the skin from free radicals

You now have your very own chemical-free age-defying homemade shaving cream that your skin is going to love

Letrsquos jump into making the best homemade shaving cream

How Coconut Oil Can Replace Your Shaving Cream

13

Ingredients

23 cup unrefined coconut oil

23 cup pure shea butter

2 tbsp olive or grapeseed oil

2 tbsp liquid Castile soap

10ndash20 drops of lavender or frankincense essential oils

Directions

1 Using a small saucepan melt the shea butter and coconut oil on a very low heat setting on the stove Stir until fully melted

2 Add the olive oil or grapeseed oil and stir until fully blended Remove from heat

3 Transfer the mixture to a medium-sized bowl and place in the fridge until it becomes solid

4 Remove the mixture from fridge Using a hand mixer or stand mixer whip until fluffy (around 3-5 minutes)

5 Add the Castile soap and blend

6 Add the essential oils and whip again until fully blended and fluffy

Homemade Coconut Oil Shaving Cream

14

In Canada and the United States the beauty and personal care product industry is poorly regulated So many ingredients donrsquot even make it on the label no thanks to loopholes that manufacturers have found and capitalized on Many of the chemical ingredients have never actually been tested for their effects on human health and the environment

If the label was honest and said contains lead formaldehyde toxic and cancer-ingredients you wouldnrsquot buy it - hence the complex scientific language

Whether aluminum-based antiperspirants are a direct cause of breast cancer remains inconclusive according to studies12 However we do know that that type of antiperspirant can block your lymph nodes Now that may seem harmless to some people until they realize that our armpits contain the lymph nodes required to drain the chest and breast tissues1314

As a rule of thumb you do not want clogged lymph nodes Especially since theyrsquore responsible for carrying oxygen and nutrients to our cells and getting rid of waste products like carbon dioxide You can only ever attain truly good health when your lymphatic system is operating to its fullest potential

How Coconut Oil Can Replace Your Deodorant

15

This recipe is shared with permission from our friends at taliandcom

Ingredients

1 small mason jar or glass container (using an empty soap container or recycled cream jar works well too)

2 tbsp baking soda

2 tbsp arrowroot (or cornstarch)

2 tbsp coconut oil

(Optional) A few drops (~10) of your favorite essential oil

(Optional) 1-2 probiotic capsules

Directions

1 Soften coconut oil by putting it in the microwave for 10-20 seconds

2 Mix in the baking soda and arrowroot

3 Mix in other optional ingredients thoroughly and then scoop into the container of your choice

4 Allow the mixture to cool at room temperature This takes about a day If yoursquore in a rush you can just stick it in the fridge

Note

Some people are sensitive to baking soda If so just decrease the amount of baking soda and increase the arrowroot

DIY Coconut Oil Deodorant

8

Oil pulling can be beneficial to stop tooth decay and gingivitis to improve our overall health The coconut oil is swished around our mouth to get around the crevices and small areas of the mouth To maximize your oil pulling benefits the best time use this technique is in the morning before eating or drinking anything

Oil pulling reduced counts of Streptococcus mutans bacteria ndash a significant contributor to tooth decay ndash in the plaque and saliva of children9 Researchers report ldquoOil pulling can be used as an effective preventive adjunct in maintaining and improving oral healthrdquo

Oil pulling significantly reduced plaque improved gum health and reduced aerobic microorganisms in plaque among adolescent boys with gingivitis10

Oil pulling is as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause it11

Directions

1 Put a tablespoon of the coconut oil in your mouth

2 Swish it around for about 20 minutes which can be added to any basic household routine that doesnrsquot require you to speak or eat

3 Spit it out in the garbage and not in the drain as it is too viscous and may clog it

How to Do Oil Pulling with Coconut Oil

9

Ingredients

12 cup coconut oil

Baking soda as needed

Directions

1 Warm up coconut oil until it becomes a liquid

2 Stir in baking soda until it has a similar consistency to traditional toothpaste

3 Apply it to your toothbrush like a traditional toothpaste and brush as you normally do

DIY Coconut Oil Toothpaste Recipe

10

Fake eyelashes and mascara are both terribly unhealthy for your eyelashes Thankfully therersquos a natural solution that not only works to repair your eyelashes but also encourage them to grow thicker You guessed it - coconut oilApplying coconut oil to your eyelashes reduces fall out moisturizes your lashes and promotes thicker growth Coconut oil can achieve this through its unique combination of fatty acids which are essential for every cell in the body That includes the cells your hair follicle Coconut oil stimulates stronger hair growth in your follicles This goes for the hair on your head and on your eyes Whatrsquos even greater is that coconut oil is quickly absorbed into the skin and wonrsquot clog your pores

How Coconut Oil Can Replace Your Mascara

11

Ingredients

Fractionated coconut oil enough to fill a roll-on bottle

1 drop of lemon essential oil

1 drop of lavender essential oil

A roll-on bottle with a twist-off cap

Directions

1 Pour enough coconut oil to fill your roll-on bottle to about a frac14 inch from the top

2 Add essential oils place the cap on and shake it all together

3 Use the rollerball to apply to your eyelashes at bedtime Blot with a clean cloth if too much oil is applied

Note

You should see results after 2 to 3 weeks of daily usage Do keep in mind that while there havenrsquot been any studies specifically on the use of coconut oil for your eyelashes itrsquos worth a shot and is much healthier for you than any store-bought cosmetics Aside from myself wersquove heard great things from others who have tried out this serum

DIY Coconut Oil Eyelash Serum

12

Studies show that parabens and phthalates which are frequently used in personal carebeauty products are potential endocrine disruptors These disruptors can not only affect your body but they can affect a developing fetus for anyone who is pregnant

With a homemade shaving cream though you can avoid these potential concerns I have created a recipe for you that nourishes and protects sensitive skin while providing a good shave This can be used for both men and women You will love how soft your skin feels and have the satisfaction of knowing that you are using healthy ingredients

You canrsquot go wrong with coconut oil Not just a superfood coconut oil is a super-moisturizer containing many anti-aging benefits that protect the skin from free radicals

You now have your very own chemical-free age-defying homemade shaving cream that your skin is going to love

Letrsquos jump into making the best homemade shaving cream

How Coconut Oil Can Replace Your Shaving Cream

13

Ingredients

23 cup unrefined coconut oil

23 cup pure shea butter

2 tbsp olive or grapeseed oil

2 tbsp liquid Castile soap

10ndash20 drops of lavender or frankincense essential oils

Directions

1 Using a small saucepan melt the shea butter and coconut oil on a very low heat setting on the stove Stir until fully melted

2 Add the olive oil or grapeseed oil and stir until fully blended Remove from heat

3 Transfer the mixture to a medium-sized bowl and place in the fridge until it becomes solid

4 Remove the mixture from fridge Using a hand mixer or stand mixer whip until fluffy (around 3-5 minutes)

5 Add the Castile soap and blend

6 Add the essential oils and whip again until fully blended and fluffy

Homemade Coconut Oil Shaving Cream

14

In Canada and the United States the beauty and personal care product industry is poorly regulated So many ingredients donrsquot even make it on the label no thanks to loopholes that manufacturers have found and capitalized on Many of the chemical ingredients have never actually been tested for their effects on human health and the environment

If the label was honest and said contains lead formaldehyde toxic and cancer-ingredients you wouldnrsquot buy it - hence the complex scientific language

Whether aluminum-based antiperspirants are a direct cause of breast cancer remains inconclusive according to studies12 However we do know that that type of antiperspirant can block your lymph nodes Now that may seem harmless to some people until they realize that our armpits contain the lymph nodes required to drain the chest and breast tissues1314

As a rule of thumb you do not want clogged lymph nodes Especially since theyrsquore responsible for carrying oxygen and nutrients to our cells and getting rid of waste products like carbon dioxide You can only ever attain truly good health when your lymphatic system is operating to its fullest potential

How Coconut Oil Can Replace Your Deodorant

15

This recipe is shared with permission from our friends at taliandcom

Ingredients

1 small mason jar or glass container (using an empty soap container or recycled cream jar works well too)

2 tbsp baking soda

2 tbsp arrowroot (or cornstarch)

2 tbsp coconut oil

(Optional) A few drops (~10) of your favorite essential oil

(Optional) 1-2 probiotic capsules

Directions

1 Soften coconut oil by putting it in the microwave for 10-20 seconds

2 Mix in the baking soda and arrowroot

3 Mix in other optional ingredients thoroughly and then scoop into the container of your choice

4 Allow the mixture to cool at room temperature This takes about a day If yoursquore in a rush you can just stick it in the fridge

Note

Some people are sensitive to baking soda If so just decrease the amount of baking soda and increase the arrowroot

DIY Coconut Oil Deodorant

9

Ingredients

12 cup coconut oil

Baking soda as needed

Directions

1 Warm up coconut oil until it becomes a liquid

2 Stir in baking soda until it has a similar consistency to traditional toothpaste

3 Apply it to your toothbrush like a traditional toothpaste and brush as you normally do

DIY Coconut Oil Toothpaste Recipe

10

Fake eyelashes and mascara are both terribly unhealthy for your eyelashes Thankfully therersquos a natural solution that not only works to repair your eyelashes but also encourage them to grow thicker You guessed it - coconut oilApplying coconut oil to your eyelashes reduces fall out moisturizes your lashes and promotes thicker growth Coconut oil can achieve this through its unique combination of fatty acids which are essential for every cell in the body That includes the cells your hair follicle Coconut oil stimulates stronger hair growth in your follicles This goes for the hair on your head and on your eyes Whatrsquos even greater is that coconut oil is quickly absorbed into the skin and wonrsquot clog your pores

How Coconut Oil Can Replace Your Mascara

11

Ingredients

Fractionated coconut oil enough to fill a roll-on bottle

1 drop of lemon essential oil

1 drop of lavender essential oil

A roll-on bottle with a twist-off cap

Directions

1 Pour enough coconut oil to fill your roll-on bottle to about a frac14 inch from the top

2 Add essential oils place the cap on and shake it all together

3 Use the rollerball to apply to your eyelashes at bedtime Blot with a clean cloth if too much oil is applied

Note

You should see results after 2 to 3 weeks of daily usage Do keep in mind that while there havenrsquot been any studies specifically on the use of coconut oil for your eyelashes itrsquos worth a shot and is much healthier for you than any store-bought cosmetics Aside from myself wersquove heard great things from others who have tried out this serum

DIY Coconut Oil Eyelash Serum

12

Studies show that parabens and phthalates which are frequently used in personal carebeauty products are potential endocrine disruptors These disruptors can not only affect your body but they can affect a developing fetus for anyone who is pregnant

With a homemade shaving cream though you can avoid these potential concerns I have created a recipe for you that nourishes and protects sensitive skin while providing a good shave This can be used for both men and women You will love how soft your skin feels and have the satisfaction of knowing that you are using healthy ingredients

You canrsquot go wrong with coconut oil Not just a superfood coconut oil is a super-moisturizer containing many anti-aging benefits that protect the skin from free radicals

You now have your very own chemical-free age-defying homemade shaving cream that your skin is going to love

Letrsquos jump into making the best homemade shaving cream

How Coconut Oil Can Replace Your Shaving Cream

13

Ingredients

23 cup unrefined coconut oil

23 cup pure shea butter

2 tbsp olive or grapeseed oil

2 tbsp liquid Castile soap

10ndash20 drops of lavender or frankincense essential oils

Directions

1 Using a small saucepan melt the shea butter and coconut oil on a very low heat setting on the stove Stir until fully melted

2 Add the olive oil or grapeseed oil and stir until fully blended Remove from heat

3 Transfer the mixture to a medium-sized bowl and place in the fridge until it becomes solid

4 Remove the mixture from fridge Using a hand mixer or stand mixer whip until fluffy (around 3-5 minutes)

5 Add the Castile soap and blend

6 Add the essential oils and whip again until fully blended and fluffy

Homemade Coconut Oil Shaving Cream

14

In Canada and the United States the beauty and personal care product industry is poorly regulated So many ingredients donrsquot even make it on the label no thanks to loopholes that manufacturers have found and capitalized on Many of the chemical ingredients have never actually been tested for their effects on human health and the environment

If the label was honest and said contains lead formaldehyde toxic and cancer-ingredients you wouldnrsquot buy it - hence the complex scientific language

Whether aluminum-based antiperspirants are a direct cause of breast cancer remains inconclusive according to studies12 However we do know that that type of antiperspirant can block your lymph nodes Now that may seem harmless to some people until they realize that our armpits contain the lymph nodes required to drain the chest and breast tissues1314

As a rule of thumb you do not want clogged lymph nodes Especially since theyrsquore responsible for carrying oxygen and nutrients to our cells and getting rid of waste products like carbon dioxide You can only ever attain truly good health when your lymphatic system is operating to its fullest potential

How Coconut Oil Can Replace Your Deodorant

15

This recipe is shared with permission from our friends at taliandcom

Ingredients

1 small mason jar or glass container (using an empty soap container or recycled cream jar works well too)

2 tbsp baking soda

2 tbsp arrowroot (or cornstarch)

2 tbsp coconut oil

(Optional) A few drops (~10) of your favorite essential oil

(Optional) 1-2 probiotic capsules

Directions

1 Soften coconut oil by putting it in the microwave for 10-20 seconds

2 Mix in the baking soda and arrowroot

3 Mix in other optional ingredients thoroughly and then scoop into the container of your choice

4 Allow the mixture to cool at room temperature This takes about a day If yoursquore in a rush you can just stick it in the fridge

Note

Some people are sensitive to baking soda If so just decrease the amount of baking soda and increase the arrowroot

DIY Coconut Oil Deodorant

10

Fake eyelashes and mascara are both terribly unhealthy for your eyelashes Thankfully therersquos a natural solution that not only works to repair your eyelashes but also encourage them to grow thicker You guessed it - coconut oilApplying coconut oil to your eyelashes reduces fall out moisturizes your lashes and promotes thicker growth Coconut oil can achieve this through its unique combination of fatty acids which are essential for every cell in the body That includes the cells your hair follicle Coconut oil stimulates stronger hair growth in your follicles This goes for the hair on your head and on your eyes Whatrsquos even greater is that coconut oil is quickly absorbed into the skin and wonrsquot clog your pores

How Coconut Oil Can Replace Your Mascara

11

Ingredients

Fractionated coconut oil enough to fill a roll-on bottle

1 drop of lemon essential oil

1 drop of lavender essential oil

A roll-on bottle with a twist-off cap

Directions

1 Pour enough coconut oil to fill your roll-on bottle to about a frac14 inch from the top

2 Add essential oils place the cap on and shake it all together

3 Use the rollerball to apply to your eyelashes at bedtime Blot with a clean cloth if too much oil is applied

Note

You should see results after 2 to 3 weeks of daily usage Do keep in mind that while there havenrsquot been any studies specifically on the use of coconut oil for your eyelashes itrsquos worth a shot and is much healthier for you than any store-bought cosmetics Aside from myself wersquove heard great things from others who have tried out this serum

DIY Coconut Oil Eyelash Serum

12

Studies show that parabens and phthalates which are frequently used in personal carebeauty products are potential endocrine disruptors These disruptors can not only affect your body but they can affect a developing fetus for anyone who is pregnant

With a homemade shaving cream though you can avoid these potential concerns I have created a recipe for you that nourishes and protects sensitive skin while providing a good shave This can be used for both men and women You will love how soft your skin feels and have the satisfaction of knowing that you are using healthy ingredients

You canrsquot go wrong with coconut oil Not just a superfood coconut oil is a super-moisturizer containing many anti-aging benefits that protect the skin from free radicals

You now have your very own chemical-free age-defying homemade shaving cream that your skin is going to love

Letrsquos jump into making the best homemade shaving cream

How Coconut Oil Can Replace Your Shaving Cream

13

Ingredients

23 cup unrefined coconut oil

23 cup pure shea butter

2 tbsp olive or grapeseed oil

2 tbsp liquid Castile soap

10ndash20 drops of lavender or frankincense essential oils

Directions

1 Using a small saucepan melt the shea butter and coconut oil on a very low heat setting on the stove Stir until fully melted

2 Add the olive oil or grapeseed oil and stir until fully blended Remove from heat

3 Transfer the mixture to a medium-sized bowl and place in the fridge until it becomes solid

4 Remove the mixture from fridge Using a hand mixer or stand mixer whip until fluffy (around 3-5 minutes)

5 Add the Castile soap and blend

6 Add the essential oils and whip again until fully blended and fluffy

Homemade Coconut Oil Shaving Cream

14

In Canada and the United States the beauty and personal care product industry is poorly regulated So many ingredients donrsquot even make it on the label no thanks to loopholes that manufacturers have found and capitalized on Many of the chemical ingredients have never actually been tested for their effects on human health and the environment

If the label was honest and said contains lead formaldehyde toxic and cancer-ingredients you wouldnrsquot buy it - hence the complex scientific language

Whether aluminum-based antiperspirants are a direct cause of breast cancer remains inconclusive according to studies12 However we do know that that type of antiperspirant can block your lymph nodes Now that may seem harmless to some people until they realize that our armpits contain the lymph nodes required to drain the chest and breast tissues1314

As a rule of thumb you do not want clogged lymph nodes Especially since theyrsquore responsible for carrying oxygen and nutrients to our cells and getting rid of waste products like carbon dioxide You can only ever attain truly good health when your lymphatic system is operating to its fullest potential

How Coconut Oil Can Replace Your Deodorant

15

This recipe is shared with permission from our friends at taliandcom

Ingredients

1 small mason jar or glass container (using an empty soap container or recycled cream jar works well too)

2 tbsp baking soda

2 tbsp arrowroot (or cornstarch)

2 tbsp coconut oil

(Optional) A few drops (~10) of your favorite essential oil

(Optional) 1-2 probiotic capsules

Directions

1 Soften coconut oil by putting it in the microwave for 10-20 seconds

2 Mix in the baking soda and arrowroot

3 Mix in other optional ingredients thoroughly and then scoop into the container of your choice

4 Allow the mixture to cool at room temperature This takes about a day If yoursquore in a rush you can just stick it in the fridge

Note

Some people are sensitive to baking soda If so just decrease the amount of baking soda and increase the arrowroot

DIY Coconut Oil Deodorant

11

Ingredients

Fractionated coconut oil enough to fill a roll-on bottle

1 drop of lemon essential oil

1 drop of lavender essential oil

A roll-on bottle with a twist-off cap

Directions

1 Pour enough coconut oil to fill your roll-on bottle to about a frac14 inch from the top

2 Add essential oils place the cap on and shake it all together

3 Use the rollerball to apply to your eyelashes at bedtime Blot with a clean cloth if too much oil is applied

Note

You should see results after 2 to 3 weeks of daily usage Do keep in mind that while there havenrsquot been any studies specifically on the use of coconut oil for your eyelashes itrsquos worth a shot and is much healthier for you than any store-bought cosmetics Aside from myself wersquove heard great things from others who have tried out this serum

DIY Coconut Oil Eyelash Serum

12

Studies show that parabens and phthalates which are frequently used in personal carebeauty products are potential endocrine disruptors These disruptors can not only affect your body but they can affect a developing fetus for anyone who is pregnant

With a homemade shaving cream though you can avoid these potential concerns I have created a recipe for you that nourishes and protects sensitive skin while providing a good shave This can be used for both men and women You will love how soft your skin feels and have the satisfaction of knowing that you are using healthy ingredients

You canrsquot go wrong with coconut oil Not just a superfood coconut oil is a super-moisturizer containing many anti-aging benefits that protect the skin from free radicals

You now have your very own chemical-free age-defying homemade shaving cream that your skin is going to love

Letrsquos jump into making the best homemade shaving cream

How Coconut Oil Can Replace Your Shaving Cream

13

Ingredients

23 cup unrefined coconut oil

23 cup pure shea butter

2 tbsp olive or grapeseed oil

2 tbsp liquid Castile soap

10ndash20 drops of lavender or frankincense essential oils

Directions

1 Using a small saucepan melt the shea butter and coconut oil on a very low heat setting on the stove Stir until fully melted

2 Add the olive oil or grapeseed oil and stir until fully blended Remove from heat

3 Transfer the mixture to a medium-sized bowl and place in the fridge until it becomes solid

4 Remove the mixture from fridge Using a hand mixer or stand mixer whip until fluffy (around 3-5 minutes)

5 Add the Castile soap and blend

6 Add the essential oils and whip again until fully blended and fluffy

Homemade Coconut Oil Shaving Cream

14

In Canada and the United States the beauty and personal care product industry is poorly regulated So many ingredients donrsquot even make it on the label no thanks to loopholes that manufacturers have found and capitalized on Many of the chemical ingredients have never actually been tested for their effects on human health and the environment

If the label was honest and said contains lead formaldehyde toxic and cancer-ingredients you wouldnrsquot buy it - hence the complex scientific language

Whether aluminum-based antiperspirants are a direct cause of breast cancer remains inconclusive according to studies12 However we do know that that type of antiperspirant can block your lymph nodes Now that may seem harmless to some people until they realize that our armpits contain the lymph nodes required to drain the chest and breast tissues1314

As a rule of thumb you do not want clogged lymph nodes Especially since theyrsquore responsible for carrying oxygen and nutrients to our cells and getting rid of waste products like carbon dioxide You can only ever attain truly good health when your lymphatic system is operating to its fullest potential

How Coconut Oil Can Replace Your Deodorant

15

This recipe is shared with permission from our friends at taliandcom

Ingredients

1 small mason jar or glass container (using an empty soap container or recycled cream jar works well too)

2 tbsp baking soda

2 tbsp arrowroot (or cornstarch)

2 tbsp coconut oil

(Optional) A few drops (~10) of your favorite essential oil

(Optional) 1-2 probiotic capsules

Directions

1 Soften coconut oil by putting it in the microwave for 10-20 seconds

2 Mix in the baking soda and arrowroot

3 Mix in other optional ingredients thoroughly and then scoop into the container of your choice

4 Allow the mixture to cool at room temperature This takes about a day If yoursquore in a rush you can just stick it in the fridge

Note

Some people are sensitive to baking soda If so just decrease the amount of baking soda and increase the arrowroot

DIY Coconut Oil Deodorant

12

Studies show that parabens and phthalates which are frequently used in personal carebeauty products are potential endocrine disruptors These disruptors can not only affect your body but they can affect a developing fetus for anyone who is pregnant

With a homemade shaving cream though you can avoid these potential concerns I have created a recipe for you that nourishes and protects sensitive skin while providing a good shave This can be used for both men and women You will love how soft your skin feels and have the satisfaction of knowing that you are using healthy ingredients

You canrsquot go wrong with coconut oil Not just a superfood coconut oil is a super-moisturizer containing many anti-aging benefits that protect the skin from free radicals

You now have your very own chemical-free age-defying homemade shaving cream that your skin is going to love

Letrsquos jump into making the best homemade shaving cream

How Coconut Oil Can Replace Your Shaving Cream

13

Ingredients

23 cup unrefined coconut oil

23 cup pure shea butter

2 tbsp olive or grapeseed oil

2 tbsp liquid Castile soap

10ndash20 drops of lavender or frankincense essential oils

Directions

1 Using a small saucepan melt the shea butter and coconut oil on a very low heat setting on the stove Stir until fully melted

2 Add the olive oil or grapeseed oil and stir until fully blended Remove from heat

3 Transfer the mixture to a medium-sized bowl and place in the fridge until it becomes solid

4 Remove the mixture from fridge Using a hand mixer or stand mixer whip until fluffy (around 3-5 minutes)

5 Add the Castile soap and blend

6 Add the essential oils and whip again until fully blended and fluffy

Homemade Coconut Oil Shaving Cream

14

In Canada and the United States the beauty and personal care product industry is poorly regulated So many ingredients donrsquot even make it on the label no thanks to loopholes that manufacturers have found and capitalized on Many of the chemical ingredients have never actually been tested for their effects on human health and the environment

If the label was honest and said contains lead formaldehyde toxic and cancer-ingredients you wouldnrsquot buy it - hence the complex scientific language

Whether aluminum-based antiperspirants are a direct cause of breast cancer remains inconclusive according to studies12 However we do know that that type of antiperspirant can block your lymph nodes Now that may seem harmless to some people until they realize that our armpits contain the lymph nodes required to drain the chest and breast tissues1314

As a rule of thumb you do not want clogged lymph nodes Especially since theyrsquore responsible for carrying oxygen and nutrients to our cells and getting rid of waste products like carbon dioxide You can only ever attain truly good health when your lymphatic system is operating to its fullest potential

How Coconut Oil Can Replace Your Deodorant

15

This recipe is shared with permission from our friends at taliandcom

Ingredients

1 small mason jar or glass container (using an empty soap container or recycled cream jar works well too)

2 tbsp baking soda

2 tbsp arrowroot (or cornstarch)

2 tbsp coconut oil

(Optional) A few drops (~10) of your favorite essential oil

(Optional) 1-2 probiotic capsules

Directions

1 Soften coconut oil by putting it in the microwave for 10-20 seconds

2 Mix in the baking soda and arrowroot

3 Mix in other optional ingredients thoroughly and then scoop into the container of your choice

4 Allow the mixture to cool at room temperature This takes about a day If yoursquore in a rush you can just stick it in the fridge

Note

Some people are sensitive to baking soda If so just decrease the amount of baking soda and increase the arrowroot

DIY Coconut Oil Deodorant

13

Ingredients

23 cup unrefined coconut oil

23 cup pure shea butter

2 tbsp olive or grapeseed oil

2 tbsp liquid Castile soap

10ndash20 drops of lavender or frankincense essential oils

Directions

1 Using a small saucepan melt the shea butter and coconut oil on a very low heat setting on the stove Stir until fully melted

2 Add the olive oil or grapeseed oil and stir until fully blended Remove from heat

3 Transfer the mixture to a medium-sized bowl and place in the fridge until it becomes solid

4 Remove the mixture from fridge Using a hand mixer or stand mixer whip until fluffy (around 3-5 minutes)

5 Add the Castile soap and blend

6 Add the essential oils and whip again until fully blended and fluffy

Homemade Coconut Oil Shaving Cream

14

In Canada and the United States the beauty and personal care product industry is poorly regulated So many ingredients donrsquot even make it on the label no thanks to loopholes that manufacturers have found and capitalized on Many of the chemical ingredients have never actually been tested for their effects on human health and the environment

If the label was honest and said contains lead formaldehyde toxic and cancer-ingredients you wouldnrsquot buy it - hence the complex scientific language

Whether aluminum-based antiperspirants are a direct cause of breast cancer remains inconclusive according to studies12 However we do know that that type of antiperspirant can block your lymph nodes Now that may seem harmless to some people until they realize that our armpits contain the lymph nodes required to drain the chest and breast tissues1314

As a rule of thumb you do not want clogged lymph nodes Especially since theyrsquore responsible for carrying oxygen and nutrients to our cells and getting rid of waste products like carbon dioxide You can only ever attain truly good health when your lymphatic system is operating to its fullest potential

How Coconut Oil Can Replace Your Deodorant

15

This recipe is shared with permission from our friends at taliandcom

Ingredients

1 small mason jar or glass container (using an empty soap container or recycled cream jar works well too)

2 tbsp baking soda

2 tbsp arrowroot (or cornstarch)

2 tbsp coconut oil

(Optional) A few drops (~10) of your favorite essential oil

(Optional) 1-2 probiotic capsules

Directions

1 Soften coconut oil by putting it in the microwave for 10-20 seconds

2 Mix in the baking soda and arrowroot

3 Mix in other optional ingredients thoroughly and then scoop into the container of your choice

4 Allow the mixture to cool at room temperature This takes about a day If yoursquore in a rush you can just stick it in the fridge

Note

Some people are sensitive to baking soda If so just decrease the amount of baking soda and increase the arrowroot

DIY Coconut Oil Deodorant

14

In Canada and the United States the beauty and personal care product industry is poorly regulated So many ingredients donrsquot even make it on the label no thanks to loopholes that manufacturers have found and capitalized on Many of the chemical ingredients have never actually been tested for their effects on human health and the environment

If the label was honest and said contains lead formaldehyde toxic and cancer-ingredients you wouldnrsquot buy it - hence the complex scientific language

Whether aluminum-based antiperspirants are a direct cause of breast cancer remains inconclusive according to studies12 However we do know that that type of antiperspirant can block your lymph nodes Now that may seem harmless to some people until they realize that our armpits contain the lymph nodes required to drain the chest and breast tissues1314

As a rule of thumb you do not want clogged lymph nodes Especially since theyrsquore responsible for carrying oxygen and nutrients to our cells and getting rid of waste products like carbon dioxide You can only ever attain truly good health when your lymphatic system is operating to its fullest potential

How Coconut Oil Can Replace Your Deodorant

15

This recipe is shared with permission from our friends at taliandcom

Ingredients

1 small mason jar or glass container (using an empty soap container or recycled cream jar works well too)

2 tbsp baking soda

2 tbsp arrowroot (or cornstarch)

2 tbsp coconut oil

(Optional) A few drops (~10) of your favorite essential oil

(Optional) 1-2 probiotic capsules

Directions

1 Soften coconut oil by putting it in the microwave for 10-20 seconds

2 Mix in the baking soda and arrowroot

3 Mix in other optional ingredients thoroughly and then scoop into the container of your choice

4 Allow the mixture to cool at room temperature This takes about a day If yoursquore in a rush you can just stick it in the fridge

Note

Some people are sensitive to baking soda If so just decrease the amount of baking soda and increase the arrowroot

DIY Coconut Oil Deodorant

15

This recipe is shared with permission from our friends at taliandcom

Ingredients

1 small mason jar or glass container (using an empty soap container or recycled cream jar works well too)

2 tbsp baking soda

2 tbsp arrowroot (or cornstarch)

2 tbsp coconut oil

(Optional) A few drops (~10) of your favorite essential oil

(Optional) 1-2 probiotic capsules

Directions

1 Soften coconut oil by putting it in the microwave for 10-20 seconds

2 Mix in the baking soda and arrowroot

3 Mix in other optional ingredients thoroughly and then scoop into the container of your choice

4 Allow the mixture to cool at room temperature This takes about a day If yoursquore in a rush you can just stick it in the fridge

Note

Some people are sensitive to baking soda If so just decrease the amount of baking soda and increase the arrowroot

DIY Coconut Oil Deodorant

16

If you have too little earwax in your ear canal your ears may feel dry and itchy However just the right amount of earwax helps with

bull Preventing dust bacteria and other germs from entering and damaging your ear

bull Trapping dirt and slowing the growth of bacteria

bull Protecting the skin of your ear canal from becoming irritated by water

Your ears should have a healthy amount of earwax as theyrsquore a self-cleaning part of your body Excess earwax should move out of your ear canal automatically as cells there actually migrate naturally

The removal of earwax is also helped along by movements of your jaw (talking chewing etc) and once it reaches your outer ear it will simply fall out or be removed when you shower or bathe

Why You Shouldnrsquot Stick Cotton Swabs in Your Ears

According to the American Academy of Otolaryngology ndash Head and Neck Surgery Foundation (AAO-HNSF) under ideal circumstances your ear canals should never have to be cleaned They state

ldquoUnfortunately many people mistakenly believe that earwax should be routinely removed for personal hygiene This is not so In fact attempting to remove earwax with cotton-tipped swabs bobby pins or other probing devices can result in damage to the ear including trauma impaction of the earwax or even temporary deafness These objects only push the wax in deeper and can block the ear canal entirelyrdquo15

Under normal circumstances earwax is only produced in the outer one-third of your ear canal One of the primary risks of cotton swabs is they can push the earwax into the deeper part of your ear canal near the eardrum As AAO-HNSF noted

ldquoWhen a patient has wax blockage against the eardrum it is often because he has been probing the ear with such things as cotton-tipped applicators bobby pins or twisted napkin corners These objects only push the wax in deeperrdquo15

When earwax is pushed deep into your ear where it doesnrsquot belong it can bring fungus bacteria and viruses from the outer ear into the inner ear increasing the risk of infection It can also block your ear canal leading to hearing loss or even cause a ruptured eardrum

How Coconut Oil Can Replace Your Q-Tips

17

An ear nose and throat (ENT) doctor or otolaryngologist can remove earwax using a special suction tool miniature instruments and a microscope If your eardrum is perforated manual removal by a physician is recommended However in most cases you can clear earwax blockages at home

Deal with Earwax Build-up with Coconut Oil

If you donrsquot want to go to a specialist right away therersquos a simple way to remove excess earwax First soften the wax by placing a few drops of coconut oil in your ear Then pour a capful of 3 hydrogen peroxide in each ear to flush the wax out Itrsquos worth noting that using plain sterile water or a sterile saline solution to soften earwax works just as well as oil or over-the-counter eardrops

bull Noticeable wax accumulation

bull Tinnitus (ringing in your ears)

bull Severe itching in your ears

bull A feeling of fullness in your ears

bull Partial loss of hearing

bull A sensation your ears are plugged

bull Foul odor in your ears

bull Discharge from your ears

bull Frequent earaches

Itrsquos a vicious cycle too because the more you rub your ears with cotton swabs the more histamine will be released which makes your skin irritated and inflamed This in turn may make you want to insert a cotton swab again leading to additional dryness and irritation16

Therersquos even research showing earwax impaction may alter cognitive function in the elderly via its affect on hearing In one study when researchers removed earwax from participantsrsquo ears their hearing and cognitive function improved significantly17

Put Down the Cotton Swab ndash Try This Instead

Most people do not need to clean their ears regularly However the following symptoms may indicate you have an excess of earwax buildup that needs attention

18

Gynecologists agree that feminine washes are a waste of money at best and can even be harmful Chemicals and synthetic ingredients found in feminine products increase a womanrsquos risk of yeast infection or bacterial vaginosis because the presence of these unnatural materials disrupt normal and healthy vaginal bacterial balance

Unbeknownst to most people coconut oil is also a great fighter against yeast infections Symptoms of a yeast infection include irritation itchiness and unusual discharge It is caused by a fungus that grows when there is an imbalance in your hormones and immune system

Coconut oil contains lauric acid and caprylic acid two ingredients known for their strength in combating yeast infections These substances have antiviral antibacterial and anti-fungal properties which work against the the fungus causing the problem Fortunately there are a few different ways coconut oil works in the battle against yeast infections

How Coconut Oil Can Replace Feminine Washes

17

An ear nose and throat (ENT) doctor or otolaryngologist can remove earwax using a special suction tool miniature instruments and a microscope If your eardrum is perforated manual removal by a physician is recommended However in most cases you can clear earwax blockages at home

Deal with Earwax Build-up with Coconut Oil

If you donrsquot want to go to a specialist right away therersquos a simple way to remove excess earwax First soften the wax by placing a few drops of coconut oil in your ear Then pour a capful of 3 hydrogen peroxide in each ear to flush the wax out Itrsquos worth noting that using plain sterile water or a sterile saline solution to soften earwax works just as well as oil or over-the-counter eardrops

bull Noticeable wax accumulation

bull Tinnitus (ringing in your ears)

bull Severe itching in your ears

bull A feeling of fullness in your ears

bull Partial loss of hearing

bull A sensation your ears are plugged

bull Foul odor in your ears

bull Discharge from your ears

bull Frequent earaches

Itrsquos a vicious cycle too because the more you rub your ears with cotton swabs the more histamine will be released which makes your skin irritated and inflamed This in turn may make you want to insert a cotton swab again leading to additional dryness and irritation16

Therersquos even research showing earwax impaction may alter cognitive function in the elderly via its affect on hearing In one study when researchers removed earwax from participantsrsquo ears their hearing and cognitive function improved significantly17

Put Down the Cotton Swab ndash Try This Instead

Most people do not need to clean their ears regularly However the following symptoms may indicate you have an excess of earwax buildup that needs attention

18

Gynecologists agree that feminine washes are a waste of money at best and can even be harmful Chemicals and synthetic ingredients found in feminine products increase a womanrsquos risk of yeast infection or bacterial vaginosis because the presence of these unnatural materials disrupt normal and healthy vaginal bacterial balance

Unbeknownst to most people coconut oil is also a great fighter against yeast infections Symptoms of a yeast infection include irritation itchiness and unusual discharge It is caused by a fungus that grows when there is an imbalance in your hormones and immune system

Coconut oil contains lauric acid and caprylic acid two ingredients known for their strength in combating yeast infections These substances have antiviral antibacterial and anti-fungal properties which work against the the fungus causing the problem Fortunately there are a few different ways coconut oil works in the battle against yeast infections

How Coconut Oil Can Replace Feminine Washes

18

Gynecologists agree that feminine washes are a waste of money at best and can even be harmful Chemicals and synthetic ingredients found in feminine products increase a womanrsquos risk of yeast infection or bacterial vaginosis because the presence of these unnatural materials disrupt normal and healthy vaginal bacterial balance

Unbeknownst to most people coconut oil is also a great fighter against yeast infections Symptoms of a yeast infection include irritation itchiness and unusual discharge It is caused by a fungus that grows when there is an imbalance in your hormones and immune system

Coconut oil contains lauric acid and caprylic acid two ingredients known for their strength in combating yeast infections These substances have antiviral antibacterial and anti-fungal properties which work against the the fungus causing the problem Fortunately there are a few different ways coconut oil works in the battle against yeast infections

How Coconut Oil Can Replace Feminine Washes

19

Antifungal Properties

When caprylic acid comes in contact with yeast colonies it breaks down yeast cells preventing them from growing and multiplying Caprylic acid is present in most yeast infection treatments

Sugar High

Coconut oil is a natural sweetener and good source of energy As a result it will allow you to cut back on consuming sugars that feed the fungus and lessen your carb intake reducing the source of bad yeast and fungus

Tough Barrier

Coconut oil can form a protective layer that acts as a barrier and protects the sensitive irritated that has already been damaged by the infection

If you are suffering from a yeast infection applying these tips will help you to avoid an extra trip to the doctorrsquos office

Coconut Oil Benefits for Feminine Hygiene

20

Incorporating 1-2 tablespoons high quality organic extra virgin olive oil on a daily basis has proven to show positive results in relieving yeast infections In some lucky cases yeast infections have been cured within hours although it all depends on your infectionrsquos severity

Pure coconut oil

Directions

You may apply coconut oil directly to your skin Unlike the creams that doctors prescribe coconut oil is non-irritating and wonrsquot leave a white mess

1 Clean and dry the affected area thoroughly

2 Apply a thin layer of coconut oil to the affected area

3 Repeat 2 ndash 3 times daily until yeast infection is gone

Coconut oil douche

Directions

1 Mix 3-4 tbsp of coconut oil and 2 quarts of warm distilled water

2 Douche with the solution

3 Repeat daily until yeast infection is gone

4 (Alternately) use a tampon dipped in coconut oil in place of the douche

Coconut oil capsule

Directions

Coconut oil can also be replaced with capsules and are just as effective The capsule melts naturally with body heat and is best used prior to going to sleep You may want to wear a pad in your underwear to collect the melted capsule to prevent leakage Use 2-3 capsules nightly until yeast infection is gone

Coconut Oil Remedies for Yeast Infections

Sources

1 httpswwwfigoorgsitesdefaultfilesuploadsNewsFinal20PDF_8462pdf

2 httpsacademicoupcomedrvarticle3665932354738

3 httpswwwcnncom20160701healtheveryday-chemicals-we-need-to-reduce-exposure-toindexhtml

4 httpwwwpipsoorgfjresourcestraining-manualsprocessing-manual-virgin-coconut-oil-products-products-pacific-island-countries-territories

5 httpvickscomen-usshop-productschildrens-medicinevaporub-topical-ointment-children

6 httpwwwewgorgskindeepingredient704786PETROLATUM

7 httpwwwehowcomhow-does_5649691_synthetic-camphor-made_html

8 httpswwwncbinlmnihgovpubmed9656847

9 httpswwwncbinlmnihgovpubmed18408265

10 httpswwwncbinlmnihgovpubmed19336860

11 httpswwwncbinlmnihgovpubmed21911944

12 httpswwwcancergovabout-cancercauses-preventionriskmythsantiperspirants-fact-sheet

13 httpswwwcancerorgcancercancer-basicslymph-nodes-and-cancerhtml

14 httpwwwbreastcancerorgtreatmentside_effectslymphedema

15 httpwwwentnetorgcontentearwax-and-care

16 httpwwwhuffingtonpostcaentrydont-clean-ear-qtip_n_5600401

17 httpswwwncbinlmnihgovpubmed24650066

22

Thank you

We at The Hearty Soul hope you were inspired by this e-book If yoursquore craving more healthy advice visit us at wwwtheheartysoulcom

20

Incorporating 1-2 tablespoons high quality organic extra virgin olive oil on a daily basis has proven to show positive results in relieving yeast infections In some lucky cases yeast infections have been cured within hours although it all depends on your infectionrsquos severity

Pure coconut oil

Directions

You may apply coconut oil directly to your skin Unlike the creams that doctors prescribe coconut oil is non-irritating and wonrsquot leave a white mess

1 Clean and dry the affected area thoroughly

2 Apply a thin layer of coconut oil to the affected area

3 Repeat 2 ndash 3 times daily until yeast infection is gone

Coconut oil douche

Directions

1 Mix 3-4 tbsp of coconut oil and 2 quarts of warm distilled water

2 Douche with the solution

3 Repeat daily until yeast infection is gone

4 (Alternately) use a tampon dipped in coconut oil in place of the douche

Coconut oil capsule

Directions

Coconut oil can also be replaced with capsules and are just as effective The capsule melts naturally with body heat and is best used prior to going to sleep You may want to wear a pad in your underwear to collect the melted capsule to prevent leakage Use 2-3 capsules nightly until yeast infection is gone

Coconut Oil Remedies for Yeast Infections

Sources

1 httpswwwfigoorgsitesdefaultfilesuploadsNewsFinal20PDF_8462pdf

2 httpsacademicoupcomedrvarticle3665932354738

3 httpswwwcnncom20160701healtheveryday-chemicals-we-need-to-reduce-exposure-toindexhtml

4 httpwwwpipsoorgfjresourcestraining-manualsprocessing-manual-virgin-coconut-oil-products-products-pacific-island-countries-territories

5 httpvickscomen-usshop-productschildrens-medicinevaporub-topical-ointment-children

6 httpwwwewgorgskindeepingredient704786PETROLATUM

7 httpwwwehowcomhow-does_5649691_synthetic-camphor-made_html

8 httpswwwncbinlmnihgovpubmed9656847

9 httpswwwncbinlmnihgovpubmed18408265

10 httpswwwncbinlmnihgovpubmed19336860

11 httpswwwncbinlmnihgovpubmed21911944

12 httpswwwcancergovabout-cancercauses-preventionriskmythsantiperspirants-fact-sheet

13 httpswwwcancerorgcancercancer-basicslymph-nodes-and-cancerhtml

14 httpwwwbreastcancerorgtreatmentside_effectslymphedema

15 httpwwwentnetorgcontentearwax-and-care

16 httpwwwhuffingtonpostcaentrydont-clean-ear-qtip_n_5600401

17 httpswwwncbinlmnihgovpubmed24650066

22

Thank you

We at The Hearty Soul hope you were inspired by this e-book If yoursquore craving more healthy advice visit us at wwwtheheartysoulcom

Sources

1 httpswwwfigoorgsitesdefaultfilesuploadsNewsFinal20PDF_8462pdf

2 httpsacademicoupcomedrvarticle3665932354738

3 httpswwwcnncom20160701healtheveryday-chemicals-we-need-to-reduce-exposure-toindexhtml

4 httpwwwpipsoorgfjresourcestraining-manualsprocessing-manual-virgin-coconut-oil-products-products-pacific-island-countries-territories

5 httpvickscomen-usshop-productschildrens-medicinevaporub-topical-ointment-children

6 httpwwwewgorgskindeepingredient704786PETROLATUM

7 httpwwwehowcomhow-does_5649691_synthetic-camphor-made_html

8 httpswwwncbinlmnihgovpubmed9656847

9 httpswwwncbinlmnihgovpubmed18408265

10 httpswwwncbinlmnihgovpubmed19336860

11 httpswwwncbinlmnihgovpubmed21911944

12 httpswwwcancergovabout-cancercauses-preventionriskmythsantiperspirants-fact-sheet

13 httpswwwcancerorgcancercancer-basicslymph-nodes-and-cancerhtml

14 httpwwwbreastcancerorgtreatmentside_effectslymphedema

15 httpwwwentnetorgcontentearwax-and-care

16 httpwwwhuffingtonpostcaentrydont-clean-ear-qtip_n_5600401

17 httpswwwncbinlmnihgovpubmed24650066

22

Thank you

We at The Hearty Soul hope you were inspired by this e-book If yoursquore craving more healthy advice visit us at wwwtheheartysoulcom

22

Thank you

We at The Hearty Soul hope you were inspired by this e-book If yoursquore craving more healthy advice visit us at wwwtheheartysoulcom