7 easy home remedies to cure dandruffDandruff is a hair and scalp problem which is very common and is one of the most embarrassing hair conditions that one can face. It also leads to lower one’s self confidence eventually and in worst cases, constant itching can lead to acne.There can be many causes of dandruff, but it mainly occurs due to growth of fungal infectionon the scalp and is an infectious condition. The problem of dandruff can arise simply because of extreme exposure to heat and cold, or may be due to a complex problem like dermatitis. One might not be aware but problems like hormonal fluctuations, stress, neurological disorders can also lead to itchy, flaky scalp.But, you need not to worry much as we bring to you seven easy home remedies to get rid of those pesky flakes. Lemon wash: Take peels of around 3-4 lemons and boil them in water. After the solution cools down, apply it on your hair and then rinse it off. Repeat this activity at least twice a week and see the change. You could also use lemons for skin problems like acne, blackheads, etc. Fenugreek (methi) paste: Soak fenugreek seeds overnight in water and then make a fine paste out of it. Now, apply this paste for around 30 minutes on your scalp and then wash it off later. Repeat this procedure for at least four weeks. Methi also helps in beating other hair andskin problems like acne, hair fall, itchy scalp, etc. Read more about these beauty benefits of fenugreek here. Aloe vera gel: Aloe vera contains antibacterial and anti-fungal properties which help a lot in keeping a check on dandruff. Take some aloe vera gel and apply it on your scalp for around 30 minutes. Later, wash your hair with some mild shampoo. Repeat this remedy at least twice a day to keep dandruff under check. Not just this, aloe vera also benefits your skin. You can make these aloe vera pastes which are beneficial to all skin types. Beetroot and ginger paste: Take some ginger and beetroot and grind them to make a fine paste. Now, apply this paste on your scalp every night and massage them well. Later, wash it off in morning.Neem leaves paste: Take some neem leaves and boil them for 30 minutes. Now, crush them and make a paste. After this, apply this paste on your scalp for around an hour and then rinse it off later. You will notice that your hair look much healthier. Read about other beauty benefits of neem too for your skin. Tulsi and amla paste: Tulsi (basil) is known since eons for its healing properties. Take few tulsi leaves, make a paste of them and then mix this paste in amla powder. Apply this paste for around 30 minutes on your scalp and then wash your hair thoroughly. You will see that this remedy works wonders.Reetha: Yes, reetha which is mainly used to wash hair is also a wonder home remedy when it comes to treating dandruff. You can either use reetha soap or one can also make a paste using reetha powder and apply it on your scalp. After two hours, wash it thoroughly with shampoo.

see that this remedy works wonders.Reetha: Yes, reetha which is mainly used to wash hair is also a wonder home remedy when it comes to treating dandruff. You can either use reetha soap or one can also make a paste using reetha powder and apply it on your scalp. After two hours, wash it thoroughly with shampoo.

10 home remedies for acidity that really work!All of us have suffered from acidity at some point in our lives. Either it is that extra gulab jamun at a family function or that spicy samosa during tea break. Whatever the reason may be, acidity can be quite an uncomfortable experience, and sometimes we are left with no option but to reach out for that bottle of antacid.But, did you know that there are alternative, n atural remedies that work just as well and don’t leave you with the ill-effects of too much medication? Read about the new-age technique to relieve the symptoms of acidity. Here are 10 things to treat acidity and its recurrence at bay: Bananas: Are high in potassium which is an alkalizing mineral that has a high pH value. The higher the pH value, the lower the acidity, which is why thebanana is a formidable antidote for acidity. They also have a component that makes the stomach lining produce more mucous. This mucous protects the inner lining of the stomach, reducing the damage caused due to acidity. It is high in fibre content, which helps speed along digestion thus reducing the further recurrence of acidity. To make this remedy even more effective try and eat overripe bananas during an attack of acidity. They have higher amounts of potassium making it even more effective. Read about thehealth benefits of bananas.

Tulsi: Has compounds that make it an effective digestive agent. It stimulates the stomach to produce more mucous and has potent anti-ulcer properties. It also reduces the effect of peptic acids in the stomach thereby preventingexcessive acidity. They also reduce gas formation. Eat five to six basil leaves after your meal to get instant relief. Read about the health benefits of tulsi.Cold milk: Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acidproduced thereby reducing the symptoms; the fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux. It is essential that one has this cold and without any additives like sugar. Mix it with a spoon of ghee to make the remedy even more effective. Read about the health benefits of ghee . Saunf: Called fennel in English and popularly used as a mouthfreshener, saunf has many hidden benefits. Among them are aiding digestion reliving constipation. Rich in volatile oils containing flavanoids, plamitic acid and many others, it is known to have very potent anti-ulcer properties (find outhow you can deal with mouth ulcers naturally). Apart from that saunf acts as a coolant for the lining of the stomach helping it heal faster. In fact, this is why saunf is served after meals at restaurants. In case you’ve a sudden bout of acidity, boil a few seeds in water and leave overnight, drink this water when you feel uneasy.Jeera: It has properties that stimulate the production of saliva which helps in better digestion, improves metabolism and relieves gas and other gastrictroubles (find out what you can do to boost your metabolism). In Ayurvedic traditions, it’s believed to have acalming effect on irritated stomach nerves and helps in healing ulcers formed due to acid secretion. One can either chew on it to relieve acidity or a better method is to boil it in water and drink the water when it has cooled down. Read about the health benefits of jeera.Clove: It is a natural carmitive and helps improve peristalisis (the movement of food down the stomach) and also increase the production of saliva. It has a pungent taste when

bitten into, and the taste buds react to this taste and secrete excess saliva, which in turn aids digestion. In case you’re suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly escaping juice will immediately lower acid reflux and give you some relief.Elaichi: In Ayurvedic traditions, cardamom is believed to be one food that balances all three doshas – kapha, pitta and vata . It is known to stimulate digestion and relieve people of stomach spasms. It soothes the mucous lining of the stomach helping it ward off the effects of excess acid produced in the stomach. Due to its sweet taste and slight cooling effect it also relieves the burning sensation associated with acidity. To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief.Mint leaves or pudina: These leaves have been used for ages as a mouth freshener and also for garnishing for various foods (read about the other ways to beat bad breath naturally)This humble leaf has amazing properties that make it just the medicine to treat acidity. It also lowers the acid content of the stomach and improves digestion. Plus its cool effect helps to reduce the pain and burning associated with acid reflux. If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools. Read about the health benefits of pudina.Ginger: A regular ingredient in most Indian households, ginger improves absorption and assimilation of essential nutrients and aids in digestion. It also helps break down the proteins in your food. Ginger protects your stomach against ulcers by promoting mucus secretion thereby reducing the effect of the acid on the stomach. You can chew a piece of ginger for relief. If you find that too pungent, you can try boiling it in water and drinking the decoction. Another remedy is to crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach. Read about the health benefits of ginger.Amla: Is a kapha and pitta pacifier apart from having highamounts of vitamin C that helps in healing the injured stomach lining and oesophagus. Have one teaspoon ofamla powder twice a day to help keep acidity way. Read about the health benefits of amla. So the next time you feel like you might suffer from a bout of acidity, ditch that bottle of antacid, and try some effective home remedies instead, after all they’ve been around for centuries.

8 amazing haircare benefits of castor oilEvery once in a while everyone faces hair problems. Be it thinning of hair, dry scalp,hair loss, split ends or any other hair problem. But now you can bid farewell to all these problems with the help of castor oil. Yes, castor oil can do wonders for your hair. Read on to know the amazing haircare benefits of castor oil.Why castor oil?Although, using castor oil can be messy and it gets hard to remove it off, but due to its amazing benefits the extra efforts will surely be worth it. Castor oil is filled with some excellent vital nutrients such as vitamin E, minerals and proteins, which are required for healthy hair. It also has antibacterial and antifungal properties. Combats hair lossHair loss is the most common problem today. Various reasons like hairstyling, infection,

dandruff and other factors lead to hair loss. But, with the use of castor oil this loss can be stopped. Just take some castor oil, and massage it to your scalp and roots. Wash it off, after leaving it for an hour or two. Ricinoleic acid that is present in castor oil helps to protect your hair and stimulates circulation of nutrient rich blood to your scalp. Read about other oils which help prevent hair loss. Stimulates hair growthIf you want to grow your hair within a few weeks, then no other oil can be as good as castor oil. When you use this oil regularly on your scalp, it boosts blood circulation to the follicles, leading to hair growth. It even supplies omega-6 essential fatty acids that is needed to grow healthy hair. Apply the oil and leave it overnight, covered with a cap for deep penetration. Wash it off the next day.Treats scalp infectionScalp infection can cause major hair problems like bald patches, itchy scalp, etc. This can also stop hair growth. So, if you want to boast healthy, lustrous tresses, then it is really essential to treat the scalp infections. With castor oil’s anti-fungal, antibacterial and antiviral properties, you can fight pathogens and micro-organism causing these problems. Apply it on regular basis to make your scalp infection-free. Neem too has similar antibacterial properties. Read about neem’s beauty benefits. Reduces split ends and hair breakageSpilt ends and hair breakage are a sign of unhealthy hair. Since castor oil is filled with essential nutrients like vitamin E, amino acids, and omega-6 fatty acids, it can help you to put a stop to split ends and breakage. The oil penetrates deep into your scalp and smoothens out rough hair cuticles. So, spread the oil evenly on your hair and wash it after few hours. Since, castor oil is very sticky, you can also mix it with lighter oils like olive oil or jojobafor easier application.Conditions and moisturises hairNatural omega-9 acids present in this oil helps to lock the moisture in your hair and scalp. So, it is a great conditioner for your hair. You should apply castor oil in your hair at least 15 minutes before using a shampoo. This will help to make your hair smooth and soft. You can also add castor oil to your favourite hair conditioner to soak in its benefits. Other than this, apply very little amount (one or two drops) of castor oil in your hair each night as a part of your daily hair conditioning routine. You can also use these tips to condition your hair naturally. Helps to get rid of dry scalpDry scalp can also lead to dandruff. But with the help of this oil you can get rid of both. The omega-9 fatty acids that are present in castor oil will nourish your hair and prevent dry scalp. Before washing, apply the oil on the affected area and let it stand for few minutes. You will see the difference after a few washes. Also read other home remedies for dandruff-free hair. Makes hair dark and shinyAlmost everyone wants black and lustrous hair. But due to many reasons such as weather, chemical treatments and all, hair losses its shine. Castor oil can help to increase the shine in your hair. It has the ability to coat your hair shaft, and seal the moisture in. This leaves your hair with shinier and silkier surface. You can mix a small quantity of hair oil with your hair serum or mousse, and apply it evenly on your hair. You can also heat up some castor oil and apply it on your hair. Then wrap your hair in a towel. After a few washes

you can feel your locks getting shinier. Another remedy for shiner, longer hair is henna. Read about the beauty benefits of henna for your hair. Provides thickness to hairThin locks are a sign of damaged hair. Hair thinning can lead to hair loss. Castor oil not only prevents hair damage, but also helps in providing thickness to your beautiful hair. Regular use of this oil promotes thicker hair growth on your scalp. The essential nutrients and omega 6 and 9 acids in this oil are very good to enhance the quality of your hair.So, what are you waiting for? Forget all the costly hair treatments and chemical products. Opt for this natural way to get shiny, long and healthy locks. Also read some home-made scrubs for soon-to-be brides.

Henna: Herbal home remedy for beautiful hairHenna is one of the most beneficial herbs and can do wonders for your hair. It has cooling properties and when applied to the scalp can soothe and cleanse it. Here are some more benefits of henna.Henna is an excellent conditioner for your hair. It not only adds shine and volume to it, but also shields it from further damage by forming a coating on it.Henna helps restore the natural acid-alkaline balance on your scalp and cleanses it of dirt without altering the natural balance unlike chemical-based products.Also read: Multani mitti: Herbal home remedy for flawless skinIt promotes hair growth, reduces hair fall, dandruff and other scalp problems. You can even use it for colouring your hair as it does not have any side effects and gives a deep colour with a reddish tinge.Henna also prevents your hair from greying and thinning making them healthy and lustrous.Apart from various hair benefits, henna also helps cure acne, boils and warts. If you have a burn injury, mix some henna powder with water and apply it on the affected areas for instant relief. It not only heals the wound, it also prevents infection and bacterial growth.Henna hair packsIf you have dandruffTake some fenugreek seeds (methi – about one tsp) and soak them overnight in water. Now grind them. Take some mustard oil and heat it with a few leaves of henna in it. After cooling the oil, strain it to get rid of coarseparticles. Now add the ground methi paste in the oil and apply it on your scalp. Leave it for a good 30 minutes before washing your hair. Use weekly once for good results. If you suffer from hair fallUse mustard oil mixed with henna leaves but add one tsp of lemon juice or fresh yoghurt to it instead of methi.Massage this oil on your scalp. Leave it for 30 minutes and then wash your hair.If you want to condition your hairSoak henna powder overnight in freshly brewed black or green tea. Add a hint of essential oil or a beaten egg before you apply the mixture to your hair. Keep it for an hour before you wash it off. This will add volume to your locks, improve the texture and add shine to them.Also read: DIY tips for acne-free skinHenna is one useful herbal remedy when it comes to hair problems. So make complete

use of it instead of buying expensive chemical products. It is easily available in India at grocery stores and supermarkets. Always buy the freshest available henna powder and store the leftover powder in the freezer. The colour of the powder varies but it is usually greenish in colour.

Beat hair problems with these home-made egg hair packsDon’t just use eggs to make omelettes forbreakfast. They can very well come in handyas a beauty product for your hair. Rich in protein, vitamins, essential fatty acids andantioxidants, these can repair various hair problems and give you silky and shiny locks.The various components in eggs can combat problems like dry and brittle hair, hair loss, dry, flaky scalp, dandruff and also condition your hair. The essential fatty acids provide nourishment to the hair follicles. The xanthophylls or the antioxidants, which bring about the rich yellow colour, increase the oxygen supply in the scalp and help mend rough and easily breakable hair. The cholesterol helps in penetration and absorption of these vital components thus increasing the efficacy. Here are some home-made hair packs using eggs you can try:To initiate hair growthTake the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo. (Read: Home remedies for hair loss that actually work)For silky hairTake one cup of yoghurt you can change the quantity according to the length of your tresses) and add an egg yolk to it. Mix it well and apply to on your hair. Keep it for at least 20 minutes and then wash it with cold water which will help get rid of the smell. For well-conditioned hairPour egg yolk in a bowl and add one tablespoon of olive oil. Whisk this mixture until it is completely blended. Now, add lukewarm water to dilute this mixture. After hair wash, apply this conditioner against the length of the hair and on the bottom. Leave it on for some time and the wash it off. (Read: Tame frizzy hair with these tips)To repair damaged hairTake one egg yolk in a bowl. Add a tablespoon of honey, one tablespoon of yogurt and half a teaspoon of coconut oil or almond oil. Mix this well and apply it on your hair. Let this stay for two hours and then wash it off.Make sure you wash off these hair packs with lukewarm water. This is because eggs contain proteins which will coagulate on application of heat. Hence hot water will make it difficult to remove it from your locks.If home-made packs are not your thing and take up too much of your time, you can opt for ready-to-use products in the market. Some brands which offer egg based products are:Dabur Vatika egg protein shampooSunsilk Dream Soft & Smooth shampooEyova natural egg yolk oil

Disclaimer: health.india.com doesn’t endorse any of the products mentioned and will take no responsibility for their efficacy. With inputs from Vidya Kinare

Herbal remedies for hypertension (Gallery)Garlic

Garlic has been found useful in patients whose blood pressure is mildly elevated. It is believed that allicin in garlic increases the production of nitric oxide and this helps to relax the muscles of the arteries, reducing both the diastolic as well as the systolic blood pressure. To get the entire benefits of garlic, it is recommended that you peel and lightly crush the fresh garlic and consume it raw. However, garlic also has the property of thinning blood and this means the clotting ability of blood is reduced; so it is best to use garlic supplements only after you consult your doctor.

Karpuravalli

Coleus forskohlii is the Karpuravalli plant that is grown in many home gardens inSouth India. In research studies, it has been found to relax the smooth muscles of the arteries and this helps to lower blood pressure. It is also said to make the heartbeat stronger and slow down the pulse. Certain studies have evaluated the action of Karpuravalli tablets and chewable pills and found it helps reduce blood pressure in the elderly.

Drum Sticks

Obtained from the Moringa oleifera plant, drum sticks, called Sahjan in Hindi, are known for their high content of protein and valuable vitamins and minerals. Studies have found that extracts from the leaves of this plant help to reduce both systolic and diastolic blood pressure. The best way to harness this benefit is to cook drumsticks with lentils or dal.

Amla

Traditionally, the amla plant has been used to lower blood pressure. Recent studies have found that aqueous extracts of the leaves of the amla plant help to reduce diastolic and systolic blood pressure; amla extracts also show the ability to reduce levels of cholesterol in the blood and the liver and this could contribute to its antihypertensive action. It is believed that the vitamin C content of amla may also play a role in widening the blood vessels and this may help to reduce blood pressure. Amla is an important component of the Triphala mixture that is commercially available.

Radish

Also called mooli in Hindi, it is a common vegetable that is used in Indian kitchensand has been shown to have antihypertensive action. This action may be a result of the high content of the mineral potassium which helps to counter the BP-increasing effects of a high-sodium diet. Radish can be cooked as a stir fry dish or even better, be eaten raw in a salad or grated and mixed with yogurt to give a tasty raita.

Give your hair and skin a makeover with curd!Benefits of curd for your hairHelps tame frizzy hairPeople with curly locks often end up with a lot of frizz. In order make it more manageable, make a paste using 3 tablespoons of dahi, 2 tablespoons of coconut oil, and 4 tablespoons of aloe vera gel. Apply this paste on your hair and leave to dry for half-an-hour. Wash with a mild shampoo. This will help soften the hair and also add some shine to your locks.Adds shine to dry hairHair usually becomes rough and dry in winters. This can pose a problem for many but you always need expensive haircare products. Whip out half cup of curd with 2 tablespoons ofalmond oil and 2 beaten eggs. This paste may be a bit messy but will give you good results. Apply it on your scalp as well as hair and wear a plastic cap to let it nourish your hair. Wash away with a shampoo after 30 minutes.Gets rid of dandruffCurd has anti-fungal properties which makes it apt for getting rid of dandruff. Besides this, it contains lactic acid since it is made from fermenting milk. Take a cup full of curd and stir it well to smooth out any lumps. Now slather it on your scalp and let it be for an hour before you wash your hair thoroughly. You can also add a few ground, roasted black pepper corns to curd for an added effect. (Read: Say goodbye to hair and skin problems with honey)Reduces hair fallDon’t lose your mind over hair loss. Control it with curd. Make a paste of dahi and some ground fenugreek seeds (methi). Apply it on your scalp regularly before your hair wash to see results. Do keep it for 45 minutes at least.Gives silky locksTo make your mane silky, you need to give it ample protein and nourishment. Make a rich paste of curd, eggs, lemon juice and honey and apply on hair. Tie your hair into a bun and wash it after a good 30 minutes. (Read: Control hair loss with these diet tips)Benefits of curd for your skinRemoves tanUndue sun exposure can give you a tanned appearance which also results in uneven skintone. Though you cannot get rid of it in one go, using this paste regularly will help regain your original complexion. Mix gram flour or besan with curd and lime juice and apply on the tanned skin. Keep for 15 minutes and wash off with water.Adds glowAdd a natural glow to your skin with this home-made pack of curd, masoor dal and dried orange peel. Grind them together with a few drops of honey as well and apply on the face for 15 minutes.

Reduces scarsIf you have an acne scar or insect bite which has left a mark, apply curd diluted with water on it to not only cool it but also lighten it. It contains zinc which lightens blemishes and provides relief from the redness. (Read: Get rid of acne scars with home remedies)Prevents acneIf you have oily skin, you are prone to breakouts or acne. To prevent this, make a past of curd mixed with some turmeric powder or haldi, some sugar and sandalwood powder or chandan. Now massage this on your face and rinse it with cold water after some time and pat dry.

8 amazing haircare benefits of castor oilEvery once in a while everyone faces hair problems. Be it thinning of hair, dry scalp,hair loss, split ends or any other hair problem. But now you can bid farewell to all these problems with the help of castor oil. Yes, castor oil can do wonders for your hair. Read on to know the amazing haircare benefits of castor oil.Why castor oil?Although, using castor oil can be messy and it gets hard to remove it off, but due to its amazing benefits the extra efforts will surely be worth it. Castor oil is filled with some excellent vital nutrients such as vitamin E, minerals and proteins, which are required for healthy hair. It also has antibacterial and antifungal properties. Combats hair lossHair loss is the most common problem today. Various reasons like hairstyling, infection, dandruff and other factors lead to hair loss. But, with the use of castor oil this loss can be stopped. Just take some castor oil, and massage it to your scalp and roots. Wash it off, after leaving it for an hour or two. Ricinoleic acid that is present in castor oil helps to protect your hair and stimulates circulation of nutrient rich blood to your scalp. Read about other oils which help prevent hair loss. Stimulates hair growthIf you want to grow your hair within a few weeks, then no other oil can be as good as castor oil. When you use this oil regularly on your scalp, it boosts blood circulation to the follicles, leading to hair growth. It even supplies omega-6 essential fatty acids that is needed to grow healthy hair. Apply the oil and leave it overnight, covered with a cap for deep penetration. Wash it off the next day.Treats scalp infectionScalp infection can cause major hair problems like bald patches, itchy scalp, etc. This can also stop hair growth. So, if you want to boast healthy, lustrous tresses, then it is really essential to treat the scalp infections. With castor oil’s anti-fungal, antibacterial and antiviral properties, you can fight pathogens and micro-organism causing these problems. Apply it on regular basis to make your scalp infection-free. Neem too has similar antibacterial properties. Read about neem’s beauty benefits. Reduces split ends and hair breakageSpilt ends and hair breakage are a sign of unhealthy hair. Since castor oil is filled with essential nutrients like vitamin E, amino acids, and omega-6 fatty acids, it can help you to put a stop to split ends and breakage. The oil penetrates deep into your scalp and smoothens out rough hair cuticles. So, spread the oil evenly on your hair and wash it after few hours. Since, castor oil is very sticky, you can also mix it with lighter oils like olive

oil or jojobafor easier application.Conditions and moisturises hairNatural omega-9 acids present in this oil helps to lock the moisture in your hair and scalp. So, it is a great conditioner for your hair. You should apply castor oil in your hair at least 15 minutes before using a shampoo. This will help to make your hair smooth and soft. You can also add castor oil to your favourite hair conditioner to soak in its benefits. Other than this, apply very little amount (one or two drops) of castor oil in your hair each night as a part of your daily hair conditioning routine. You can also use these tips to condition your hair naturally. Helps to get rid of dry scalpDry scalp can also lead to dandruff. But with the help of this oil you can get rid of both. The omega-9 fatty acids that are present in castor oil will nourish your hair and prevent dry scalp. Before washing, apply the oil on the affected area and let it stand for few minutes. You will see the difference after a few washes. Also read other home remedies for dandruff-free hair. Makes hair dark and shinyAlmost everyone wants black and lustrous hair. But due to many reasons such as weather, chemical treatments and all, hair losses its shine. Castor oil can help to increase the shine in your hair. It has the ability to coat your hair shaft, and seal the moisture in. This leaves your hair with shinier and silkier surface. You can mix a small quantity of hair oil with your hair serum or mousse, and apply it evenly on your hair. You can also heat up some castor oil and apply it on your hair. Then wrap your hair in a towel. After a few washes you can feel your locks getting shinier. Another remedy for shiner, longer hair is henna. Read about the beauty benefits of henna for your hair. Provides thickness to hairThin locks are a sign of damaged hair. Hair thinning can lead to hair loss. Castor oil not only prevents hair damage, but also helps in providing thickness to your beautiful hair. Regular use of this oil promotes thicker hair growth on your scalp. The essential nutrients and omega 6 and 9 acids in this oil are very good to enhance the quality of your hair.So, what are you waiting for? Forget all the costly hair treatments and chemical products. Opt for this natural way to get shiny, long and healthy locks. Also read some home-made scrubs for soon-to-be brides.

Want to lighten stretch marks? Try these home remedies

If you’ve noticed unusual whitish and unsightly marks on the abdomen, upper arms, breasts, buttocks or legs, you probably have developed what is commonly referred to as stretch marks. These marks are most often a result of a sudden change – either an increase or a decrease – in body weight.Therefore, they are usually observed after pregnancy, or in teenagers who undergo the spurt in growth because of the hormonal changes associated with adolescence. These stretch marks are difficult to totally obliterate; however, there are some home remedies for lightening them so that they don’t appear as prominent.

Lemon juiceWith its acidic nature and natural bleaching properties, lemon juice is one of the most effective remedies to lighten stretch marks. Simply cut a lemon, squeeze out the fresh juice and rub it gently onto the affected skin. Keep for about 10 minutes and then rinse off with a little warm water. Repeat a few times each day to see better results. (Read: Get rid of dark skin patches with home remedies like milk and lemon!)Vegetable oil massageTraditionally, in many parts of India, during the first few months following childbirth, the mother is given an oil bath – that is, coconut oil or castor oil is massaged onto the entire body as well as the scalp and this is followed by a bath with hot water. Quite a few modern-day beauty treatment centers make use of the wisdom of this ancient custom. Vegetable oils such as coconut oil, castor oil and even olive oil have the property of moisturising skin and smoothing out the wrinkles. Both these actions ensure that these oils are equally good for getting rid of stretch marks.Warm a little olive oil and massage it deep into the affected skin before going to bed. Rinse the next morning with a little warm water and a mild soap if necessary. Or, you could try a mix of olive oil and coconut oil, too. When it comes to castor oil, the best way is to rub slightly warmed castor oil directly onto the affected skin and then wrap a cloth dipped in hot (but not uncomfortably so) water around the area. Or,you could wrap a plastic sheet over the skin where you have rubbed in the oil and use a hot water bag over this area – the warmth allows the pores in the skin to open up and absorb the oil better. Egg whiteThe white of the egg is rich in protein and this is useful in dealing with stretch marks. Collect the whites from two eggs, whip gently and apply as a thick layer onto the marks. Once the egg pack has totally dried, rinse it out with water and then moisturise the area by applying some olive oil. MoisturiserRegular use of a moisturiser helps the skin stay hydrated and this can improve the elasticity of the skin, reducing the severity of stretch marks. Use one of the commercially available moisturisers with cocoa butter or aloe vera or make your own at home by mixing equal quantities of aloe vera and olive oil. (Read: Myths about stretch marks)Vitamin E oilVitamin E has antioxidant properties; so it prevents the damage of collagen that can lead to skin damage. If you have longstanding stretch marks, try massaging some vitamin E oil into the affected skin on a regular basis and you are likely to find some improvement.Aloe vera gelStretch marks are an indication that the skin has lost its natural elasticity. Aloe vera, with its ability to heal the small tears in the skin layers is therefore the perfect solution to help regain the lost elasticity. Cut a leaf from the aloe plant, peel out the outermost skin and squeeze out the gel; massage it daily over the affected skin and you will find the stretch marks gradually fade. You could also combine aloe vera gel with vitamin E oil and use.The cosmetics market is flooded with products that promise you a magic cure for ungainly stretch marks. But it helps to remember that nothing can make the marks completely disappear – all you can do is reduce the intensity to ensure the marks don’t hamper your appearance. This being the case, why empty your pockets on a fancy branded product when you can get the same benefit from simple ingredients you already

have at home? Use the home remedies mentioned here and make sure you get a lot of greens, vegetables and fruits in your diet and you have the best solution to your stretch marks problem.

Olive oil – Perfect remedy for skin and hair problemsKriti Saraswat June 5, 2013 at 10:17 amTweet 1 Comment

By now, we all know that olive oil is really good for our health and has tons of benefits like lowering the levels of cholesterol and blood pressure, preventing strokes, improving the immune system, etc. But it also has various beauty benefits and this makes it one must-have ingredient in our homes.Benefits for the skinDry skin – Olive oil is good for moisturising the skin. If you have dry skin, massage it well in your skin, not just face but the whole body and get a glow in no time. Areas like elbow and knee get too dry and massaging them with it will lock in the moisture for longer.Here’s a pack you can make for your face:Mix some honey and egg yolk in olive oil and blend them all together. Now apply it on your face and leave it for 10-15 minutes before you wash it off with lukewarm water. This will help get back the moisture in your skin and also get rid of the impurities. You could aslo try thesefruit face packs for dry skin. Oily skin – Olive oil works for oily skin as well due to its non-greasy nature. Since it

does not stick, people with oily skin can also use it. They can avoid the face but massage their bodies with it and reap in its benefits. For face, you can try face packs made of multani mittti. Irritated skin – Olive oil has antioxidants and good fats which help get rid of the free radicalsand also heal the skin. So if you have irritated skin or sunburnt skin then massage it on the affected area.Stretch marks – Another major concern for both men and women are the ghastly stretch marks. By massaging this oil, you can improve the elasticity of the skin and its regenerative properties will help heal the affected skin. This will not let to the formation of new stretchmarks and may also lighten the present ones slightly. You could even try other home remedies like lime juice to reduce stretch marks. Other beauty problems – Trade your lip balm and under-eye cream for olive oil instead. This will get rid of chapped lips and reduce under-eye wrinkles. Apply a few drops of it overnight and see the difference in a few days. People who have extremely sensitive skin can also opt for this. Olive oil is also good for the nails, making them stronger and healthier. It is also a great solution for cracked heels.Benefits for the hairIf you suffer from problems like dry, flaky scalp or dandruff, switching to olive oil is a good idea. Massage it with your fingertips in circular motion and then on the tips to get shiner hair. It is very light and does not make your hair too greasy. Applying it weekly once and then washing your hair after 30 minutes of application will give you good results.People who have frizzy hair or split ends can massage their locks with lightly warmed olive oil. Remember, don’t heat the oil too much as olive oil loses its properties at high temperatures. One can even use it in combination with egg to add volume and shine to their mane. Also read home remedies for all your hair problems. There are various varieties of olive oil available but extra virgin olive oil is the finest one and will have the most number of beneficial properties than the other types. So buy a bottle of olive oil the next time you go to the supermarket and massage your way to beautiful skin.

Say goodbye to hair and skin problems with honeyEditorial Team July 8, 2013 at 11:40 amTweet 2 Comments

Did you know that little drops of honey could work wonders for your skin? You may have substituted your sugar for honey in tea, now reap in its beauty benefits as well.Honey not only nourishes and soothes your skin, but its anti-bacterial and hydratingproperties rejuvenates it and reduces blemishes. Not just skin, but many hair packs too have honey in them. So here’s one ‘super ingredient’ that is healthy to eat, good for your skin and hair – basically a complete solution for your beauty problems. Below are a few home-made honey packs for both hair and skin.Hair packsFor silky hair: If you want manageable and silky hair especially during the monsoons, apply this pack on your hair. Mix two tablespoons of curd, two eggs, juice of lemon and five drops of honey in a bowl and apply it on your scalp and hair. Keep it for half-an-hour before washing it off with water.Shiny locks: Another hair pack using honey is mixing it with olive oil and applying it on your locks. Keep it on for some time and then wash it off. This will add a shine to them.Face packsUnwanted hair: If unwanted facial hair is what you are looking to get rid of, then try this home remedy. In a vessel, take one teaspoon of honey, one tablespoon of sugar and a few drops of lemon juice. Beat it into a smooth paste. Now heat it in a microwave for up to three minutes. Touch to see if it isn’t too hot and apply it on the area you want to pluck hair from in the same direction as the hair growth. Now take a strip of cloth and place it on top and pull it in the opposite direction. This will remove the hair from the root and your face will be hair-free for a prolonged period. Flawless skin: If smooth and flawless skin is what you desire, make a honey face mask.

Mix honey, besan, malai, chandan and rose oil together and apply it on your face and neck. Now leave it to dry and then peel it off after some time. This will not only remove impurities but also make your skin soft and supple. Use it once in a week for better results.Tanning: Honey also comes in handy when you want to get rid of tanning due to sun exposure. Mix equal quantities of honey, milk powder, lemon juice and almond oil and apply it on your face, hands, etc. Keep it for 20 minutes and then wash it off.Burn scars: If you have a burn scar, apply some raw honey on it as it has healing and antiseptic properties and if you apply it over the burn regularly, it will produce less scarring than usual.Pimples: Acne-prone skin is quite troublesome and those pesky pimples can be difficult to get rid of. Make a paste of honey and cinnamon powder and dab it on the pimple. Let it stayovernight and wash it with lukewarm water in the morning.Honey is easily available in stores but make sure you buy a good brand. Many a times, impure honey is sold in the market by adding jaggery or sugar syrup or even water to it. This nullifies honey’s anti-bacterial property so be careful of what you buy. A good way to test if honey is pure or not is to freeze it — pure honey will still remain as viscous as before. If your honey jar attracts ants, then it is impure as pure honey won’t have ants near it. Another factor to check is whether it gets crystallised or not. If it does, it means that sugar has been added to it. So look out for all these signs and once you find a good brand, stick to it.

Amla or Gooseberry – the magical remedy for hair and skin problemsEditorial Team November 19, 2013 at 10:43 amTweet 0 Comments

Amla or the Indian gooseberry is a wonderful beauty ingredient especially for your hair. Drinking amla juice or making a paste of it or simply eating amla fruit can give you long, lustrous locks and also make your hair and skin healthy. Here are a few ways you can use

this green wonder.A fix for dandruffAmla is well-known as a hair conditioner but it also has valuable anti-dandruff properties. Mix a little amla powder into water and apply this to the scalp; leave on for about half-an-hour and wash with water. You could also dry amla and store. When necessary, grind with a little water, mix in two teaspoons of lime juice and apply to the scalp and wash off with shikakai.Amla can also be used in combination with tulsi or basil for action against dandruff. Make a paste of amla powder in water. Grind 10 tulsi leaves with a little water and mix this paste into the amla paste and apply on the scalp. Leave on for about 30 minutes and then wash with water. (Read: The magic of methi for your hair and skin)Gives a natural shineAmla can be added to your home-made paste to cover grey hair. By itself, amla does not have the ability to dye hair; however, it can help tone down the red or brown colour of a henna-indigo hair colour. Along with this, amla also helps give a natural shine to the hair after you have washed off the dye. When mixing in amla powder, it is important to add it last into the paste, just before you apply the paste to your hair.Nourishes hair from root to tipA fruit that is best known for its high vitamin C levels, the Indian gooseberry is great for hair, adding lustre and softness and doing away with dryness of the scalp. It is also a rich source ofessential fatty acids that serve to keep the hair follicles strong and nourish the hair from the roots. Mix a little amla powder with water and keep overnight; the next day, apply this paste to your hair, leave on for a few hours and wash with a mild shampoo. Boil amla with a little shikakai and soapnut (reetha) in an iron vessel, steep overnight and next day, use the strained liquid to shampoo. Make your own amla oil by soaking a few dried fruits in coconut or sesame oil for a few days; then filter and use. (Read: Have dandruff and hair loss problems? Try reetha or soap nuts)Reduces hair fallA natural ingredient that can reduce hair fall is amla. You can eat it or apply it on your scalp. The fruit yields oil that has been used for ages for treating hair and scalp. It is said to penetrate the scalp and strengthen roots. Crush the amla fruit to extract a juice or buy the amla powder available at an herbal store. Add 2 teaspoons of the juice or the powder into an equal quantity of the juice freshly squeezed from a lime. Mix well, apply to the scalp and leave it to dry; then rinse using warm water.Prevents skin ageingThe extract of amla is rich in Vitamin A. This vitamin is essential in collagen production, a compound that keeps the skin looking young and elastic. Amla when consumed on an empty stomach has properties that slow down the degradation of collagen and helps the body produce more. You can buy amla juice from the supermarket which can be stored in the refrigerator and drink it every morning. (Read: Natural fruit face packs for awesome skin)Loved this article? Vote for health.india.com for the ‘Website of the Year’ Award and stand a chance to win goodies. Don’t forget to activate your vote from your inbox.Amla or Gooseberry – the magical remedy for hair and skin problemsEditorial Team November 19, 2013 at 10:43 am

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Amla or the Indian gooseberry is a wonderful beauty ingredient especially for your hair. Drinking amla juice or making a paste of it or simply eating amla fruit can give you long, lustrous locks and also make your hair and skin healthy. Here are a few ways you can use this green wonder.A fix for dandruffAmla is well-known as a hair conditioner but it also has valuable anti-dandruff properties. Mix a little amla powder into water and apply this to the scalp; leave on for about half-an-hour and wash with water. You could also dry amla and store. When necessary, grind with a little water, mix in two teaspoons of lime juice and apply to the scalp and wash off with shikakai.Amla can also be used in combination with tulsi or basil for action against dandruff. Make a paste of amla powder in water. Grind 10 tulsi leaves with a little water and mix this paste into the amla paste and apply on the scalp. Leave on for about 30 minutes and then wash with water. (Read: The magic of methi for your hair and skin)Gives a natural shineAmla can be added to your home-made paste to cover grey hair. By itself, amla does not have the ability to dye hair; however, it can help tone down the red or brown colour of a henna-indigo hair colour. Along with this, amla also helps give a natural shine to the hair after you have washed off the dye. When mixing in amla powder, it is important to add it last into the paste, just before you apply the paste to your hair.Nourishes hair from root to tipA fruit that is best known for its high vitamin C levels, the Indian gooseberry is great for hair, adding lustre and softness and doing away with dryness of the scalp. It is also a rich source ofessential fatty acids that serve to keep the hair follicles strong and nourish the hair from the roots. Mix a little amla powder with water and keep overnight; the next day, apply this paste to your hair, leave on for a few hours and wash with a mild shampoo. Boil amla with a little

shikakai and soapnut (reetha) in an iron vessel, steep overnight and next day, use the strained liquid to shampoo. Make your own amla oil by soaking a few dried fruits in coconut or sesame oil for a few days; then filter and use. (Read: Have dandruff and hair loss problems? Try reetha or soap nuts)Reduces hair fallA natural ingredient that can reduce hair fall is amla. You can eat it or apply it on your scalp. The fruit yields oil that has been used for ages for treating hair and scalp. It is said to penetrate the scalp and strengthen roots. Crush the amla fruit to extract a juice or buy the amla powder available at an herbal store. Add 2 teaspoons of the juice or the powder into an equal quantity of the juice freshly squeezed from a lime. Mix well, apply to the scalp and leave it to dry; then rinse using warm water.Prevents skin ageingThe extract of amla is rich in Vitamin A. This vitamin is essential in collagen production, a compound that keeps the skin looking young and elastic. Amla when consumed on an empty stomach has properties that slow down the degradation of collagen and helps the body produce more. You can buy amla juice from the supermarket which can be stored in the refrigerator and drink it every morning. (Read: Natural fruit face packs for awesome skin)Loved this article? Vote for health.india.com for the ‘Website of the Year’ Award and stand a chance to win goodies. Don’t forget to activate your vote from your inbox.Home remedies for hair loss that actually work!Anusuya Suresh May 23, 2013 at 8:55 amTweet 40 Comments

Every day, you probably lose anywhere between 50 to 100 strands of hair which is perfectly normal, say dermatologists. It is when the hair loss exceeds this figure that we begin to noticethinning of hair or bald patches – a condition known as alopecia. Most people are likely to experience hair loss in their 30s because at this time, hormonal change, stress and an unhealthy diet take their toll. Besides trying to correct factors leading to hair loss, adopting a few herbal remedies is also helpful in facilitating hair regrowth.Onion and garlicThe element sulphur increases the production of collagen which in turn helps the hair to grow. Onion and garlic are rich sources of sulphur and this explains why they have been used in traditional medicines for regrowth of hair.Chop the onion into fine pieces and squeeze the juice out. Apply to the scalp and leave on for about 15 minutes; then rinse with a mild shampoo. Crush a few cloves of garlic, add in a littlecoconut oil and boil for a few minutes. When this mix cools down to feel warm to the touch, apply it on the scalp with a little massaging action. Repeat this treatment two to three times a week for best results.CoconutWhen it comes to caring for your hair, coconut provides a host of ingredients that naturally condition and promote growth of hair. The milk of the coconut contains proteins, essential fats and minerals such as potassium and iron; using it regularly can reduce the breakage of hair. Coconut oil also carries the same rich ingredients and it helps to make the hair stronger right from the root, through the shaft to the tip. Regular use of this oil to massage the scalp has a protective action against hair loss.Grate coconut and squeeze out the milk by mixing in a little water. Apply this to the specific area where you notice thinning or balding. Allow to stay overnight and the next morning, rinse off with water. Read about other oils which help prevent hair loss. HennaKnown for long as a natural hair colour and conditioner in the Asian countries, henna has a major role to play in strengthening hair. When combined with mustard oil, it works even better.Take about 250 ml of mustard oil in a tin can; add in about 60 g of washed and dried henna leaves. Boil the mixture until the leaves get totally burnt and then filter the oil using muslin cloth. Cool and store the oil in an airtight container and use it to massage hair on a regular basis.Some people also use a hair renewal pack that consists of 1 cup of the dry powder of henna leaves mixed with half a cup of curd. Apply this to the hair and allow to dry, and then wash withcool water and a mild shampoo. If you desire beautiful hair, try these other home-made packs henna hair packs. HibiscusCoconut oil and hibiscus are the secrets to the thick mane of hair we observe in people living in Kerala, India. Hibiscus has rejuvenating properties – it nourishes hair, prevents premature greying and also helps cure dandruff. Regular use of the flowers can help prevent hair losstoo.Crush a few flowers of hibiscus and mix with sesame oil or coconut oil to make a fine paste. Apply this to the scalp and hair, leave on for a few hours and then rinse with cool water and a mild shampoo.

AmlaPacked with vitamin C and rich in antioxidants, amla is the perfect solution for most hair loss woes. Besides applying to the scalp, it is also helpful to consume it on a regular basis because the vitamin C is good for your body.Crush the amla fruit to extract a juice or buy the amla powder available at an herbal store. Add 2 teaspoons of the juice or the powder into an equal quantity of the juice freshly squeezed from a lime. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. Also read other benefits of amla for your hair and skin. EggEggs are another rich source of sulphur; they also contain a lot of protein and minerals such as selenium, iodine, phosphorus, iron and zinc. This makes it an excellent promoter of hair regrowth especially when combined with olive oil.Take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo. You can reap in benefits of egg by making other home-made egg hair packs too. Want to try Grandma’s home remedies for beautiful skin and hair?Kriti Saraswat August 19, 2013 at 2:30 pmTweet 1 Comment A pimple pops up overnight, hair not shiny enough, skin feels too dry! We all have faced these and many other similar hair and skin woes. But instead of panicking and using the wrong cream for it, why not rely on tried and tested grandma’s beauty secrets. After all, she does have solutions to almost all beauty problems. Here are a few of them.To get rid of acneWhen the sebaceous glands produce more sebum than required, it leads to problems like clogged pores and acne. In order to get rid of them, you could try these face packs.Take turmeric powder (haldi) and add a few drops of water and lemon juice to it. apply it on the acne and leave it for 15 minutes before washing it off. Read more about the beauty benefits of haldi for flawless skin.

Fuller’s earth (multani mitti) is another great ingredient to get rid of pimples, dirt and oil from the face. Mix some rose water in it and apply it evenly on the face. Allow it to dry and then wash it off and pat dry your face. Here are some more multani mitti benefits for the skin.

For glowing skinAdd glow to your face by making a pack of gram flour (besan) with turmeric, lemon drops and some milk cream (malai) which has various benefits.

Another way to add radiance to your skin is by mixing orange peel with ground pink daal(masoor ki daal) and a little bit or honey or curd. This will not only give your skin a glow but also exfoliate it.To cure dandruffIf dandruff is what is troubling you, then soak methi seeds overnight in water and then grind them into a paste. Apply this on your scalp and leave it for a few hours and then wash your hair with either shikakai or shampoo.Another good remedy is mixing curd with white pepper and applying on your scalp. Curd holds anti-fungal properties which help banish dandruff and other hair and skin problems. For silky hairMix a few drops of honey in your olive oil and then massage it well into your hair. keep it for half-an-hour before rinsing it off with a mild shampoo.You can also take curd (dahi) and mix an egg yolk in it, mix it well and then apply on your locks. This is good for silky smooth hair and it also conditions it well. Using shikakai also helps to get lustrous locks.For soft hands and feetIf rough hands and cracked heels bother you, then use bee wax to soothe them. Another good way to soften them is to apply petroleum jelly before you go to sleep and wear socks. Making sugar scrubs also help. Apply on knees, elbows, cuticles, etc to make them soft. You can also try these six fixes to get happy feet.

We know you love pampering yourself and care for your health and well-being. HealthGuard, the unique health insurance from Bajaj Allianz now provides you value-adds like no other! Discounts at Richfeel and Bellezza salon outlets, discounts on wellness packages and more – just for you. Click here to see their plans. Top 6 natural remedies to keep your liver healthyAnusuya Suresh May 13, 2013 at 12:29 pmTweet 2 Comments

The liver is one of our body’s busiest organs, with a role to play in most of the biochemicalprocesses that sustain life. It produces bile that is vital to digestion, produces plasma proteins, stores iron, regulates the clotting of blood, synthesizes cholesterol, stores glucose as glycogen, regulates the levels of amino acids in blood, is involved with clotting of blood, removes toxins from the body and produces immune factors that help prevent infections. With our modern-day food and lifestyles (think greater junk food, alcohol, smoking, stress and medication) we put a greater pressure on our liver and this can cause several health problems right from allergies and migraines to obesity and indigestion. Here are a few herbal remedies that can help your liver stay healthy.Amla or GooseberryThe Indian gooseberry or amla is known as one of the richest sources of vitamin C. What is less well-known is its ability to keep the liver functioning at optimal levels. This herb has been used extensively in Ayurveda for treatment of a sluggish liver; now researchers are finding inlaboratory studies that extracts from amla have liver-protective function. However, there is no clear indication of whether it is useful to treat hepatitis B infection. Amla is one of the important components in Chyawanpraash that has immunity boosting, digestive and liver-protective action. The best way to consume it is raw as small pieces in your salad or by making a raitha with grated amla and curd. Here are amazing health benefits of amla.Jethimad or LicoricePeople with non- alcoholic fatty liver disease show increased levels of the transaminase enzymes called ALT and AST. Studies have found that the use of licorice (Jethimad or Mulhati in Hindi) extracts led to reduced concentrations of these enzymes indicating that licorice has beneficial effects on the liver. Although licorice is more well-known for its sweet taste and anti-ulcer action, it has been used in Ayurvedic remedies to cure liver ailments. Licorice is available at stores selling Indian medicinal herbs; get the root, powder it at home and make a tea by pouring boiling water into the powder, steeping for a few minutes and then straining the liquid.

Amrith or GuduchiYet another herb that Ayurveda considers to have rejuvenating properties, Amrith is commonly grown in many kitchen gardens. It is said to have the ability to clear toxins from the liver as well as strengthen its functioning; more importantly, it does not cause any significant complications even on using long-term. However, Ayurvedic physicians warn that using this herb can precipitate a liver crisis if the patient has a large amount of toxins in the liver; therefore, it is best to use this only under an Ayurvedic practitioner’s guidance. Haldi or TurmericFull of valuable antioxidants, turmeric is an important herb that improves liver health. No wonder then that people in Asian countries use it so extensively in their cooking. Now, it is being recognized even in western countries for its liver-protective value. Some studies have also found that the antiviral action of turmeric is effective in preventing the multiplication of the viruses causing hepatitis B and C. The easiest way to take turmeric is to include it in your cooking; you can also make it a practice to drink a little turmeric-flavoured milk on a regular basis to get its benefits. Here are more health benefits of turmeric.FlaxseedsCertain receptor sites normally bind hormones and keep them circulating in the blood. This puts a strain on the liver which has to filter out these excess hormones. Studies have found that the phytoconstituents in flaxseeds have the capacity to bind with such receptor sites and this prevents hormonal binding, and this means less work for the liver. Just sprinkling a few crushed or whole flaxseeds on your toast, salad or cereals can help you make use of their liver-protective effect. Read more health benefits of flaxseeds.VegetablesCertain vegetables contain ingredients that help the liver secrete greater concentrations of important enzymes; in turn, these enzymes help to excrete potential carcinogens (cancer-causing substances) from the body. Beet, cabbage, carrot, broccoli, onion and garlic are important vegetables with such an action. Broccoli, onion and garlic are believed to provide sulfur to the body; this helps in the detoxification reactions the liver carries out and prevents damage to the liver. Read more about foods that can keep your liver healthy.Along with the use of these natural remedies, it is also important to avoid foods that cause damage to the liver. Here are 10 things that can cause liver disease. If you eat foods that are highly processed with a large number of additives, or if you take too many medications, your liver has to work overtime to tackle this greater chemical load and this can cause damage. Food that is rich in hydrogenated oil, high fructose corn syrup, artificial sweetening agents and alcohol are some of the other substances that can put a greater load on your liver. Along with consuming of liver-protective herbs, it is also important to make sure you avoid the foods that cause it harm.Take the natural route to heart health – home remedies that work!Anusuya Suresh September 18, 2013 at 12:50 pmTweet 2 Comments Beating about 1,00,000 times every

day, pumping out about 2,000 gallons of blood through blood vessels that together make up a distance of around 60,000 miles – those are some of the characteristics of thehuman heart when it’s at its peak. Any problem that affects the pumping ability of the heart is likely to cause it to work even harder; when this happens, it paves the way for heart disease that is potentially life-threatening.So, it’s important to ensure your heart stays healthythrough regular exercise and by eating the right type of food. Several herbs also promote heart health and you would do well to consider adding them to your diet. Garlic (Lahsun)One of India’s wonder plants, garlic has a host of medicinal properties that make it a truly miraculous herb. Studies have found that a single clove of garlic consumed every day can help to reduce the production of ‘bad’ LDL cholesterol, raise the production of ‘good’ HDL cholesterol and also keep blood pressure within normal limits. Some researchers have also found that people who are regular consumers of garlic are more likely to have better blood circulation and lesser chances of harmful blood platelet aggregation.Read about the health benefits of garlic.Cayenne (Lal Mirch)You probably use cayenne to spice up your curries but did you know that it’s also good for the heart? This spice contains a substance called capsaicin that has been shown to improve the elasticity of the blood vessels, helping them stay healthy. More importantly, it reduces the chances of blood clot formation and also lowers levels of LDL cholesterol. Overall, cayenne improves the functioning of the cardiovascular system and keeps blood pressure within the normal range.Ginger (Adrak)

Although it’s best known for its digestive and anti-flatulent properties, gingeris increasingly gaining recognition as a herb that promotes heart health. Studies have shown that ginger is capable of preventing formation of clots, improving blood circulation and lowering LDL cholesterol levels. In fact, certain laboratory studies have found ginger to be more effective than the drug aspirin as a blood clot preventer. Read about the health benefits of ginger.Green TeaGreen tea is prepared from unfermented tea leaves that have a slight bitter flavour. When compared to black tea, green tea is rich in an antioxidant substance called epigallo catechin gallate. Thisantioxidant has been found to improve the health of the cells that form the innermost lining of the blood vessels and the heart. Studies have also shown that green tea reduces the formation of ‘bad’ cholesterol and prevents rise in blood pressure. Regular consumption of about 3 to 4 cups of green tea per day is believed to keep the heart and blood vessels in good shape, and can help you cut down on the risks of developing heart disease. Read about the health benefits of green tea. Arjuna Bark (Kaugach)The bark of the Arjuna tree contains several important chemical constituents such as tannins, triterpenoid saponins and flavonoids and these have been found to have a cardio-protective

action. According to Ayurveda, Arjuna is said to be a strong cardiotonic drug. Now, researchers are finding that extracts from Arjuna bark can act as well as nitroglycerine during an angina attack; they also help to lower LDL cholesterol, raise HDL cholesterol and reduce blood pressure. A small bark piece can be soaked in water overnight and then boiled in the morning to yield a decoction. The same bark piece can be dried and used for three consecutive days. Drinking this decoction regularly will help to maintain a healthy heart function.(Guggulu or Guggul) Commiphora wightiiSince ancient times, Guggul has been used in Ayurveda for its action against obesity and arthritis and to improve heart function. Research shows that the resin of the guggul tree contains ketonic steroid compounds called guggulsterones and these have the ability to reduce the cholesterol-containing plaque that builds on the inner walls of the arteries. Guggul also helps to increase the metabolic rate of the body and this is useful for weight loss, which in turn ensures a healthy heart. Laboratory studies have shown that Guggul can reduce LDL cholesterol, raise HDL cholesterol and reduce the tendency of platelet aggregation and therefore, it is an important natural remedy to prevent coronary artery disease. According to Ayurveda, it’s not administered along but is prescribed in combination along with other herbs in the form of Kaishore Guggul, Yogaraja Guggul or Triphala Guggul.An important point to be considered here is that remedies such as garlic, cayenne, ginger and green tea can be made a part of your regular diet; however, when it comes to using Arjuna or Guggul, it is best to take the advice of a qualified Ayurvedic practitioner before you begin. Use these herbs in combination with a nutritious diet and appropriate exercise and keep your stress levels low and you are sure to have a healthy heart that stays vibrant and healthy for many years to come.Get smooth and flawless skin with besanKriti Saraswat April 18, 2013 at 9:58 amTweet 0 Comments

Besan or gram flour is a common ingredient found in Indian kitchens and holds manyremedies to your beauty problems. For years, mothers and grannies have used it to treat minor skin problems and even though many cosmetic products are available in the market today, it is worth holding on to this natural remedy for its numerous benefits.Besan helps in the removal of dead skin cells which leads to skin rejuvenation. Using besanface packs regularly will make your skin smoother, softer and tighter. It is also used as a skin whitening agent and for hair removal. Since besan is alkalising in nature, you need to mix it with milk, yoghurt or lemon juice before applying on your face. It is an excellent exfoliating agent.Here are some homemade besan face packs for different skin types:For oily skinIf your skin is oily, apply a mix of besan and rose water on your face and let the pack dry before washing it off with water. Avoid areas around the eyes. This will help absorb the excess oil on your face. Another good pack is to mix besan and yoghurt (dahi). This is excellent as it will release the toxins from your skin making it smoother.For dry skinDry skin needs constant care as one needs to moisturise it to keep it hydrated. In order to get some moisture in your skin, make a pack of besan, honey, a pinch of turmeric and some milk. Keep it for 20 minutes before washing it off with water. Applying this every week will help you reduce the dryness.For skin brighteningBesan can be used as a natural tan remover for your face. You will need 4-5 powdered almonds, 1 tsp of milk, lemon juice and besan. Mix all of these together. You will need to

keep the face pack for longer to get the desired effect so don’t wash it off before 30 minutes of applying.For blemishesIf those ugly blemishes bother you, get rid of them the natural way. Apply a mixture of besan and cucumber juice on the affected area and keep it for 20 minutes before washing it off. Pat dry.If you have dull and damaged hair, mix besan with curd and apply it on your mane. Applying this mixture regularly before washing your hair will add shine to your hair and will also make your locks stronger. This pack is also effective in reducing dandruff.Multani mitti: Herbal home remedy for flawless skinKriti Saraswat March 14, 2013 at 9:00 amTweet 1 Comment

Fuller’s earth, commonly known as multani mitti has been in use as a skincare product since centuries. Before cosmetic products became a rage, women in India used home remedies to treat beauty problems like acne, blackheads, scars etc. Though many have now moved on to branded products, these home remedies still work wonders for one’s skin and come relatively cheap, without any side-effects.Here are a few of its benefits:Multani mitti has a rich content of magnesium chloride which helps in the reduction of acne and blemishes.It is very good for oily skin as it absorbs the excess oil thereby reducing the chances of new pimples.Applying a multani mitti face pack cleanses the skin and frees it from dirt, oil and dead

skin cells.Its healing properties reduce redness. Using it regularly will further relieve the skin fromacne scars and inflammation.Multani mitti is also good for getting rid of tanning and pigmentation as it has a soothing effect on the skin.You can get rid of whiteheads and blackheads naturally with multani mitti.Multani mitti is very safe to use as it does not have any side-effects.Also read: 8 home remedies to get rid of burn scars/marksMultani mitti face packsIf you have oily skin, make a paste of multani mitti and rose water with a pinch of turmeric in it – the paste should be thin in consistency. Apply it on your face and neck area, avoiding the area around the eyes. Leave it to dry and then rinse it off with water. Remember, do not talk or make too many facial movements after you apply any face pack.If your skin is normal to dry, mix ground almond paste and replace the rose water with milk in the face pack.If you want to get rid of acne on your face, make a paste consisting multani mitti, neem, camphor (kapur) and rose water. Apply it once a week to get good results.To remove blemish and pimple marks, mix multani mitti with some freshly squeezedtomato juice. Add a hint of sandalwood powder and turmeric to it and apply the pack on your face.If you have dark spots, add yoghurt and mint (pudina) leaves in multani mitti, make a paste and apply it on the spots for half an hour before rinsing it off with lukewarm water.Even if you do not suffer skin problems like acne, scars etc, apply multani mitti mixed with some essential oil. This will make your skin smoother and supple and add a glow to it.Multani mitti has many benefits and one must not ignore its power to heal the skin. Try these homemade face packs and see your skin become radiant than before. The trick to identify real multani mitti is by its colour and smell. It is usually of cream to tan colour and has a fresh, muddy odour. You can even buy ready-made multani mitti packs offered by various cosmetic brands. Benefits of haldi for flawless skinAdmin March 22, 2013 at 8:56 amTweet 0 Comments

Turmeric or haldi is one of India’s most widely used spices. Not only is it used to add colour and taste to our food but is also a natural remedy for various skin ailments. It is also a part of Hindu rituals. One of the most important ceremonies of Hindu weddings is the haldiceremony where a paste made of turmeric is applied to the bride and the groom’s body and face to make their skin glowing for the wedding. Here are some benefits of turmeric that you can use to help with common beauty problems and get flawless looking skin. AgeingTurmeric is an excellent exfoliating agent and can help you defeat the signs of ageing. Take besan (gram flour) and turmeric powder in equal proportions and prepare a paste by adding water. You may alternatively prepare this paste in raw milk or even yoghurt. Apply it evenly on your body and leave it till it dries off. Wash it off with lukewarm water and scrub your face gently in circular motion. WrinklesYou can use turmeric in combination with other ingredients to manage your wrinkle woes. Add raw milk and tomato juice to rice powder and turmeric powder. Apply the paste and let it stay until it dries. The lactic acid present in milk will help peel off the dead skin cells.AcneNot only does turmeric take care of scars and inflammation but also reduces oil secretion by sebaceous glands.To prepare a turmeric scrub, add a few drops of water and lemon juice to turmeric powder. Apply the paste on the acne and leave it for about 15 minutes. Gently scrub it off your face with plain water.You can also use turmeric and sandalwood mixture as an acne face pack and wash it off in approximately 10 minutes.For acne scars, dab a mixture of turmeric and plain water and leave it on the marks for 15 minutes.

To control oil secretion, prepare a paste of sandalwood powder and ground turmeric withorange juice. Leave the paste on your face for 10 minutes and then wash it with lukewarm water. Stretch marksA mixture of besan (gram flour) and turmeric in yoghurt/raw milk/water can help lighten stretch marks. BurnsIn case you accidently burn your skin, you can turn to turmeric for quick relief owing to its antiseptic properties. Prepare a mixture of turmeric and aloe vera gel. Apply it on the burn and notice how it heals the wound in no time. Cracked heelsApply a mixture of coconut oil/castor oil and turmeric powder on cracked heels preferably 15 minutes before you head to take a bath. It will help heal cracks.These were some of the many skin benefits of turmeric that can give you flawless skin, the natural way.Malai or milk cream – amazing, ancient beauty secretKriti Saraswat July 19, 2013 at 10:36 amTweet 0 Comments

You may or may not like eating malai (milk cream/clotted cream) but you will certainly love the effect it has on your skin when you use it in a face pack or mask. Malai often gets wasted in many homes especially when people who are on a weight loss diet. But instead of dumping it in the bin the next time, make a natural pack with it which will give you smooth and flawless skin. Remember your grandma’s beauty tips about using natural

products for glowing skin? Well, malai is one of those ingredients. Here are a few home-made packs you can try.If you have normal skin with no problems as such but want to take care of it in a natural way, make a pack of malai with chandan (sandalwood), haldi (turmeric), honey, besan (gram flour) and rose oil. Mix them well and it on your face and neck. Let it stay for some time and then wash it off with water. This will remove impurities and keep your skin soft and supple.If you have dry skin, mix malai and besan in a bowl with milk and apply it on your face, arms, legs, etc. This will moisturise it to a certain extent and also give it a glow.Malai is also good to lighten your skin to a certain extent as it is made from milk. Add somekesar (saffron) to it and then apply it on your body. Leave it for half-an-hour and then take a bath.A good everyday pack is just mixing honey and malai and applying on your face. Wash after 15-20 minutes. It is easy to make and has various benefits for your skin – the goodness of honey keeps pimples at bay,and malai makes it silky smooth.If instant glow is what you want then take a bowl and add malai, haldi and besan. This will remove grime giving you a fresher look with a glowing complexion.Malai is fairly easy to make at home. All you need to do is boil milk and then let it cool down for 30 minutes. Now scoop the top layer which is malai. The quantity depends on the type of milk you use – full-fat milk will have more clotted cream than a skimmed version. So make use of it with these packs and say hello to beautiful skin.