cure high cholesterol with home remedies
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Cure high cholesterol with home remediesTRANSCRIPT
• High cholesterol often is caused by unhealthy lifestyle choices like a diet high in saturated fats and lack of adequate physical activity.
• Usually, blood cholesterol levels should remain below 200 mg/dL (milligrams per deciliter of blood).
• It is considered borderline high when it is between 200 and 239 mg/dL, and
• when it increases to 240 or higher mg/dL it is regarded as high cholesterol.
1. Coriander Seeds
• Add two teaspoons of coriander seed powder to one cup of water.
• Boil the mixture and then strain it.• Drink this once or twice a day. You can
add milk, sugar, and cardamom to it and use it as a replacement for your regular tea.
2. Onions
• Mix one teaspoon each of onion juice and honey. Drink it once daily.
• Add one finely chopped onion and one-quarter teaspoon of pepper to one cup of buttermilk. Consume it on a regular basis.
• Also include onion, ginger, and garlic in your diet.
3. Indian Gooseberry
• Mix one teaspoon of Indian gooseberry powder, or dried and powdered Indian gooseberries, in a glass of warm water.
• Drink it daily in the morning on an empty stomach.
4. Apple Cider Vinegar
• Mix one teaspoon of organic apple cider vinegar in a glass of water.• Drink this two or three times a day
at least for a month.
5. Orange Juice
• Drinking three cups of fresh orange juice daily can be a great help in reducing blood cholesterol levels naturally because it is rich in vitamin C, folate, and flavonoids.
6. Coconut Oil
• Add moderate amounts of organic coconut oil to your diet.• You can have one to two
tablespoons of this oil daily. • Do not use refined or processed
coconut oil.
7. Oatmeal
• One and one-half cups of cooked oatmeal or one cup of oat bran contain approximately three grams of soluble fiber, beta-glucan.
• You can also add fruits and nuts such as apples, bananas, strawberries, and walnuts to your oatmeal for added health benefits.
8. Fish Oil
• Consume about one to four grams of fish oil per day. • If you have adopted a vegan or
vegetarian diet, then include ground flaxseeds, which are also rich in omega-3 fatty acids, in your diet.
9. Red Yeast Rice
• For high cholesterol, take 1200 to 2400 mg of the supplement once or twice daily. • Studies have shown that this dietary
supplement can decrease total and LDL (‘bad’) cholesterol levels.
10. Nuts
• Walnuts, almonds, peanuts, hazelnuts, pistachios, pecans, and other nuts and seeds are useful in controlling high cholesterol because they are rich in plant sterols and fiber.
• Walnuts, in particular, have been found to help lower total cholesterol and triglyceride levels.