6 week diet plan to lose 20 pounds
TRANSCRIPT
6 Week Diet Plan To
Lose 20 Pounds
@DAVIDNGUYEN
Week 1
Eat More, Weigh Less
Seriously! By packing your diet with nutrient-dense foods you will keep your
snack-a-tite in check, and your metabolism revved up.
What to expect: Fast-prep meals . . . options for eating out . . . pasta . . .
ice cream! We've mapped out a healthy eating plan that delivers an
average of 1,500 balanced calories per day— enough for most active
women to maintain energy and still lose weight.
Tip: If you find yourself getting hungry, go on a blitz in the produce aisle.
Think outside the celery stick: fresh veggies come in all colors, flavors, and
crunch levels. Better yet, they fill you up without packing on pounds.
My routine included 30 mins of cardio & 30 minds of weights & resistance training, 6 days per week. With a diet fundamentally made up of eggs, fish, chicken, veggies, fruit, nuts - no surprises there!
MondayBreakfast3 Scrambled Eggs1 large grapefruitSnack25 almondsLunchTurkey Wrap1 appleSnack1 piece of string cheeseDinnerSpicy Chicken and PastaSide salad and 2 Tbsp olive oil/vinegar dressing
Tuesday
Breakfast
2 Tbsp of peanut butter with 1
piece of toast
1 banana
Snack
2 small boxes of raisins
Lunch
Leftover Spicy Chicken and
Pasta
Snack
0% fat Greek yogurt
Dinner
Miso Salmon
2 cups of broccoli
Wednesday
BreakfastLean Eggs and Ham1 large grapefruitSnack25 almondsLunchBlack Bean and Cheese Burrito1 appleSnack1 piece of string cheeseDinnerVeggie Burger and bunSalad with 4 Tbsp olive oil/vinegar dressing1 serving of sweet potato fries
Thursday
BreakfastBerry Wafflewich
0% fat Greek yogurt
Snack15 snap peas
2 Tbsp of hummus
LunchGobbleguac Sandwich
1 apple
Snack1 banana
1 piece of string cheese
DinnerSteamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli
Friday
Breakfast
0% fat Greek yogurt
1 large grapefruit
Snack
1 Luna Bar
Lunch
The I-Am-Not-Eating-Salad
Salad
25 almonds
Snack
30 baby carrots
4 Tbsp of hummus
Dinner
Chicken Spinach Parm
1 cup of brown rice
2 cups of snow peas
Saturday
BreakfastLoaded Vegetable Omelet
1 banana
Snack1 piece of string cheese
LunchTurkey Wrap
1 apple
Snack10 cherry tomatoes
2 Tbsp of hummus
DinnerQuick Lemon Chicken with Rice
2 cups of broccoli
Snack1 Sugar-Free Fudgsicle
Sunday
Breakfast
Loaded Vegetable Omelet
1 banana
Snack
15 baby carrots
2 Tbsp of hummus
Lunch
Eat Out
Snack
0% fat Greek yogurt
Dinner
Penne with Chicken
Marengo
2 cups of broccoli
