55 min hiit - lmimirror3pvr.azureedge.net · monday tuesday wednesday thursday friday saturday...

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 1 CARDIO – 45-55 MIN BODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP HIIT – 30 MIN LES MILLS GRIT CARDIO FLEXIBILITY CORE – 30 MIN BODYFLOW Strength CARDIO – 45-55MIN BODYATTACK, RPM BODYCOMBAT REST DAY Drink 8 x 8oz of water STRENGTH – 55 MIN BODYPUMP REST DAY Visit friends and family 2 CARDIO – 45-55 MIN BODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP STRENGTH – 55 MIN BODYPUMP CARDIO – 45-55 MIN BODYATTACK, RPM BODYCOMBAT, BODYSTEP REST DAY Aim for 6 different vegetables HIIT – 30 MIN LES MILLS GRIT CARDIO REST DAY Indulge in a good book or movie CARDIO – 30 MIN BODYATTACK, RPM BODYCOMBAT 3 CARDIO – 45-55 MIN BODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP HIIT – 30 MIN LES MILLS GRIT CARDIO CARDIO – 45-55 MIN BODYATTACK, RPM BODYCOMBAT, BODYSTEP STRENGTH – 30 MIN CXWORX, BODYFLOW Strength REST DAY Go for an after dinner walk (30min) CARDIO – 45-55 MIN BODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP STRENGTH – 55 MIN BODYPUMP 4 CARDIO – 45-55 MIN BODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP STRENGTH – 55 MIN BODYPUMP CARDIO – 45-55 MIN BODYATTACK, RPM BODYCOMBAT, BODYSTEP STRENGTH – 55 MIN BODYPUMP HIIT – 30 MIN LES MILLS GRIT CARDIO, LES MILLS GRIT PLYO REST DAY Ask a friend to workout CARDIO – 45-55 MIN BODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP 5 CARDIO – 45-55 MIN BODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP HIIT – 30 MIN LES MILLS GRIT CARDIO CARDIO – 45-55 MIN BODYATTACK, RPM BODYCOMBAT, BODYSTEP FLEXIBILITY CORE – 30 MIN BODYFLOW Strength REST DAY Socialise with friends and family CARDIO – 45-55 MIN BODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP STRENGTH – 55 MIN BODYPUMP 6 HIIT – 30 MIN LES MILLS GRIT CARDIO REST DAY Go for an after dinner walk (30 min) STRENGTH – 55 MIN BODYPUMP STRENGTH – 55 MIN BODYPUMP HIIT – 30 MIN LES MILLS GRIT CARDIO, LES MILLS GRIT PLYO REST DAY Aim for an extra hour of sleep CARDIO – 45-55 MIN BODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP Intensify your training and build a lean and athletic body with this Les Mills Workout Guide. It features a combination of cardio, strength, flexibility and HIIT workouts. It’s completely customizable, so you can switch out any of the recommended workouts for any similar activities you like. Listen to your body, do what feels good and have fun! If you are feeling fatigued and need an extra recovery day – take it!

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

1 CARDIO – 45-55 MINBODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP

HIIT – 30 MINLES MILLS GRIT CARDIO

FLEXIBILITY CORE – 30 MINBODYFLOW Strength

CARDIO – 45-55MINBODYATTACK, RPM BODYCOMBAT

REST DAYDrink 8 x 8oz of water

STRENGTH – 55 MINBODYPUMP

REST DAYVisit friends and family

2 CARDIO – 45-55 MINBODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP

STRENGTH – 55 MINBODYPUMP

CARDIO – 45-55 MINBODYATTACK, RPM BODYCOMBAT, BODYSTEP

REST DAYAim for 6 different vegetables

HIIT – 30 MINLES MILLS GRIT CARDIO

REST DAYIndulge in a good book or movie

CARDIO – 30 MINBODYATTACK, RPM BODYCOMBAT

3 CARDIO – 45-55 MINBODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP

HIIT – 30 MINLES MILLS GRIT CARDIO

CARDIO – 45-55 MINBODYATTACK, RPM BODYCOMBAT, BODYSTEP

STRENGTH – 30 MINCXWORX, BODYFLOW Strength

REST DAYGo for an after dinner walk (30min)

CARDIO – 45-55 MINBODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP

STRENGTH – 55 MINBODYPUMP

4 CARDIO – 45-55 MINBODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP

STRENGTH – 55 MINBODYPUMP

CARDIO – 45-55 MINBODYATTACK, RPM BODYCOMBAT, BODYSTEP

STRENGTH – 55 MINBODYPUMP

HIIT – 30 MINLES MILLS GRIT CARDIO, LES MILLS GRIT PLYO

REST DAYAsk a friend to workout

CARDIO – 45-55 MINBODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP

5 CARDIO – 45-55 MINBODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP

HIIT – 30 MINLES MILLS GRIT CARDIO

CARDIO – 45-55 MINBODYATTACK, RPM BODYCOMBAT, BODYSTEP

FLEXIBILITY CORE – 30 MINBODYFLOW Strength

REST DAYSocialise with friends and family

CARDIO – 45-55 MINBODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP

STRENGTH – 55 MINBODYPUMP

6 HIIT – 30 MINLES MILLS GRIT CARDIO

REST DAYGo for an after dinner walk (30 min)

STRENGTH – 55 MINBODYPUMP

HIIT – 30 MINLES MILLS GRIT CARDIO, LES MILLS GRIT PLYO

REST DAYAim for an extra hour of sleep

CARDIO – 45-55 MINBODYATTACK, RPM BODYCOMBAT, SH’BAM, BODYSTEP

Intensify your training and build a lean and athletic body with this Les Mills Workout Guide. It features a combination of cardio, strength, flexibility and HIIT workouts. It’s completely customizable, so you can switch out any of the recommended workouts for any similar activities you like.

Listen to your body, do what feels good and have fun! If you are feeling fatigued and need an extra recovery day – take it!

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