50 ways to cope with stress
TRANSCRIPT
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Stress
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1. Get up 15 minutes earlier
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2. Prepare for the morning the night before
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3. Don’t rely on your memory …write things down
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4. Repair things that don’t work properly
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5. Make duplicate keys
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6. Say “NO” more often
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7. Set priorities in your life
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8. Avoid negative people
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9. Always make copies of importance papers.
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10. Ask for help with jobs you dislike
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11. Break large tasks into bite sized portions.
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12. Look at problems as challenges
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13. Smile more
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14. Be prepared for rain.
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15. Schedule a play time into every day
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16. Avoid tight fitting clothes.
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17. Take a bubble bath.
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18. Believe in you
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19. Visualize yourself winning
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20. Develop a sense of humor
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21. Stop thinking tomorrow will be a better today.
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22. Have goals for yourself
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23. Say hello to stranger
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24. Look up at the stars.
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25. Practise breathing slowly
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26. Do brand new things
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27. Stop a bad habit
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28. Take stock of your achievements
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29. Do it today
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30. Strive for excellence, not Perfectionist
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31. Look at a work of art
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32. Maintain your weight
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33. Plant a tree
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34. Stand up and stretch
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35. Always have a plan
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36.Learn to meet your own needs.
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36.
• Become a good listener • Get to work early • Exercise every day • Remember you always have options • Take a different route to work or school. • Got enough sleep • Praise other people
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