5SUPERFRUITSYOU NEED TOBE EATINGTODAY

FIG

Has potassium,

which lowers blood

pressure

Contains as much

calcium as 1/2 cup

of milk

Has fiber to aide

with digestion

HOW TO USE IT:

Eat it as a snack with cheese

Use in baked goods

Wrap with prosciutto for an

appetizer

LYCHEEProtects your

heart

Provides

magnesium, iron,

and copper

Contains heart-

healthy

polyphenols

HOW TO USE IT:

Add it to stir fries

Make jam out of it

Add it as a topping on your

pancakes or waffles

AVOCADO More potassium

than a banana

Contains heart-

healthy

monounsaturated

fatty acids

Antioxidants help

protect eyes

HOW TO USE IT:

Slice it up in fajitas or tacos

Use it in a chocolate

"mousse" for dessert

Make a creamy salad

dressing

POMEGRANATE

3x more

antioxidants than

red wine or green

tea

Loaded with

vitamins A, C, and E

Contains anti-

inflammatory

properties

HOW TO USE IT:

Put the seeds over salad

Make a sauce to put over

meat

Drink it in a juice or

smoothie

PAPAYA

In Costa Rica and

Mexico, papaya tree

referred to as "the

tree of good health"

Full of enzymes that

aid digestion and

reduce bloating

Maintain healthy

blood pressure level

HOW TO USE IT:

Blend into smoothiesMix in a salsa

Cut up in a salad

THANK YOU!

WWW.HERBALPAPAYA.COM