Watch What You Eat Today

Nutrition World

Don't Change MeMost people don't want to change their habits, especially their Eating Habit; their Sleeping Habit; their long and Harmful Working hours at office, Smoking Habits, Drinking Habits, et al.

Hard to Balance Between Family & Work

It’s true that buying fast food takes lesser time than cooking a healthy meal. It’s also true that a few simple changes in your diet can improve your health. But we don't care & use popular excuse - I’M Too Busy ( http://www.businessinsider.com/10-excellent-excuses--

and-how-to-move-past-them-2011-9?IR=T ) .

Hang the Chart - What to Eat & Not Eat

First read Dietary Guidelines. Create a list of healthy & unhealthy meals. It is also the right time to know the 5 foods you should never eat according to Dr. Natasha Turner, author of Free yourself and Live. Never forget that Healthy diet is not expensive . Now use the free photo Editor Tool - pixlr.com or MS Powerpoint to create a chart. Fix this chart at a prominent place on wall.

Flickr Photo Courtesy of OrangeburstLtd

medicinenet.com/script/main/art.asp?articlekey=41446choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet9SmartShopping.pdf

www.chatelaine.com/health/diet/foods-a-naturopath-would-never-eat/

www.amazon.com/Natasha-Turner/e/B003F4Y554

Make Diet Plan According to Age, Gender, Lifestyle

Do you really know how much protein your body needs ? Before anything else, find the answer to this. Nothing is more important than what your body needs.

What Experts Say About Healthy Life

Sugar is the new tobacco- is the thought of Simon Capewell , Professor of Clinical Epidemiology at the University of Liverpool.

Life is about balance. Restoring and maintaining balance will enable anyone to have health and wellness, and live the life that they dream. - Dr. Michael Lederman (Vancouver based Naturopathic Doctor)

http://www.telegraph.co.uk/health/healthnews/10559671/Sugar-is-as-dangerous-as-alcohol-and-tobacco-warn-health-experts.html

http://www.drlederman.com/about/dr-lederman.php

What Experts Say About Healthy Life

There isn’t a patented recipe for healthy eating. We should eat consciously, varied, fresh and balanced. - Stefan Labas

To eat is a necessity, but to eat intelligently is an art. - La Rochefoucauld

http://www.premiumswitzerland.com/health/healthy-living/nutrition.htm

http://books.google.co.in/books?id=spB2sfuyK2gC&pg=PT156&lpg=PT156&dq=To+eat+is+a+necessity,+but+to+eat+intelligently+is+an+art."+-+La+Rochefoucauld&source=bl&ots=Z1dTRCUnXT&sig=rrRTF4heOXJwUeshvQ0M_pu-ifw&hl=en&sa=X&ei=Pcj4Ut3eHsamrAf7k4CwAg&ved=0CGEQ6A