5 carbs that will curb your appetite - amazon s3...5 carbs that will curb your appetite by cynthia...
TRANSCRIPT
Copyright 2012 Cynthia Pasquella. http://www.cynthiapasquella.com
5 Carbs That Will Curb Your Appetite
by Cynthia Pasquella, CCN, CHLC, CWC Not all carbs are created equal. Many are packed with vitamins, minerals, and even natural appetite suppressants! Here are 5 good for you carbs that are rich in fiber and resistant starch to help keep hunger at bay:
1. Artichoke Hearts – This amazing plant is packed with fiber and absolutely delicious! Toss them on a salad or eat them alone.
Copyright 2012 Cynthia Pasquella. http://www.cynthiapasquella.com
2. Berries – Berries are full of fiber, vitamin c, and antioxidants. Eat them as a snack or part of a healthy breakfast!
Copyright 2012 Cynthia Pasquella. http://www.cynthiapasquella.com
3. Beans – Beans are a great protein source that you can enjoy over a salad or as their own dish. Just ½ a cup can curb your appetite for hours!
Copyright 2012 Cynthia Pasquella. http://www.cynthiapasquella.com
4. Quinoa – This amazing food is also rich in protein and contains almost 30 essential vitamins, minerals, and nutrients. Enjoy for breakfast or substitute for brown rice at dinner.
Copyright 2012 Cynthia Pasquella. http://www.cynthiapasquella.com
5. Potatoes – This nightshade veggie is full of Vitamin C and potassium and can be enjoyed alone or with a large garden salad for a delicious lunch!