5 amazing neem face packs for all skin types

28
5 Amazing Neem Face Packs For All Skin Types Neem leaves have been used since ages for maintaining a healthy skin. For people suffering with regular skin problems like itchy skin, rashes, allergy and inflammation, neem is one of the best home remedies. Neem is known for its antibacterial, anti-fungal, anti- inflammatory and antiseptic properties. It is highly beneficial for oily and acne prone skin. Many face washes and creams meant for oily and acne prone skin contain neem as an active ingredient. Neem Face Packs And Masks: 1. Neem acne and blemish clearing face pack: Take about 2 teaspoons of the dried neem leaves and crush them gently to obtain the fine powder. To this, add 2 teaspoons of pure rose water and mix well. Then add 1 teaspoon of lemon juice and slowly mix to obtain a smooth paste. Lemon juice is known to lighten skin and reduce blemish marks on the skin. It also contains citric acid which is quite effective for treating acne and pimples. Rose water also has antibacterial and antiseptic properties which eventually cure acne.

Upload: luvisfact7616

Post on 15-Jan-2016

11 views

Category:

Documents


0 download

DESCRIPTION

Benefits of Neem Facepack

TRANSCRIPT

Page 1: 5 Amazing Neem Face Packs for All Skin Types

5 Amazing Neem Face Packs For All Skin Types

 Neem leaves have been used since ages for maintaining a healthy skin. For

people suffering with regular skin problems like itchy skin, rashes, allergy

and inflammation, neem is one of the best home remedies.

Neem is known for its antibacterial, anti-fungal, anti-inflammatory and

antiseptic properties. It is highly beneficial for oily and acne prone skin. Many

face washes and creams meant for oily and acne prone skin contain neem as

an active ingredient.

Neem Face Packs And Masks:

1. Neem acne and blemish clearing face pack:

Take about 2 teaspoons of the dried neem leaves and crush them gently

to obtain the fine powder.

To this, add 2 teaspoons of pure rose water and mix well. Then add 1

teaspoon of lemon juice and slowly mix to obtain a smooth paste. Lemon

juice is known to lighten skin and reduce blemish marks on the skin. It

also contains citric acid which is quite effective for treating acne and

pimples.

Rose water also has antibacterial and antiseptic properties which

eventually cure acne.

Apply this paste all over your face and gently scrub in circular

movements. Keep for 15 minutes and rinse off with cool water.

Use this face pack regularly once a day, to reduce the appearance of acne

and reveal blemish free face.

2. Neem face pack for clear skin:

Page 2: 5 Amazing Neem Face Packs for All Skin Types

In a bowl, take 2 teaspoons of dried neem powder. In this, add 1 teaspoon

of gram’s flour (besan). It revives dull skin, reduces acne and pimples,

adds glow to the face and acts as one of the best cleansing agents.

Finally add a teaspoon of yoghurt and mix well to form a smooth paste.

Apply this pack all over the face and keep for 20 minutes.

After the pack dries off, rinse with cool water. Repeat this procedure at

least twice a week for clear and smooth skin.

3.  Neem face mask for glowing skin:

Take a handful of neem leaves and tulsi leaves and keep them under

direct sunlight for a day. This would draw out the entire moisture from the

leaves thus making them completely dry. Crush the leaves gently to

obtain fine powder.

Tulsi is known to reduce the appearance of dark spots and blemishes,

reduce acne and makes skin health and glowing.

Finally add a teaspoon of honey and mix to form a paste. People with oily

skin can add a teaspoon of sandalwood powder or multani mitti, which

helps to soak the excess oil on the face.

Apply this pack all over the face and keep for 10-15 minutes and scrub

gently in circular motions. Rinse off with cool water after the pack dries.

4.  Neem pack for oily skin:

Take 2 teaspoons of the dried neem leaves and add a teaspoon of yoghurt

to it. We know that yogurt softens and moisturises the skin. It is also

known for its bleaching and oil controlling properties. It absorbs the

Page 3: 5 Amazing Neem Face Packs for All Skin Types

excess sebum produced and reduces the skin blemishes, making it ideal

for oily skin beauties.

Add 1-2 teaspoons of pure rose water and mix well to form a paste. Apply

and keep for 15 minutes. Rinse off with cool water after the pack dries.

5.  Neem face pack for dry skin:

Crush 2 teaspoons of dried neem leaves and add a teaspoon of whipped

cream to it. It adds glow to dry and dull skin and helps to hydrate and

moisturise the skin.

Finally add half a teaspoon of turmeric powder and mix well. Turmeric is

known for its antibacterial and antifungal properties. It protects the skin

from many skin infections and also adds glow to the face.

Apply the face pack and keep it on for 10 minutes. Rinse off with cool

water and follow up with a cream based moisturiser to hydrate the skin.

Try these neem face packs to reveal clear and glowing skin throughout the

year.

18 Amazing Benefits Of Neem Leaves For Skin, Hair And Health

Grown throughout India, neem tree is well known not only for its medicinal

properties but also for taking care of environmental issues.

Benefit of Neem leaves:

Neem leaf, also known as neem plant is an essential ingredient in many

Ayurveda medicines. Neem leaves are known to contain nimbin, nimbinen,

nimbolide, nimandial, ninbinene and other beneficial compounds that have

anti-fungal, anti-bacterial and anti-inflammatory agents. Gedunin and

nimbidol found in the leaves of neem are powerful antifungal agents that

destroy fungi which cause athlete foot, ringworm and nail fungus.

A. Health Benefits Of Neem Leaves:

Page 4: 5 Amazing Neem Face Packs for All Skin Types

Neem leaves stimulates the immune system, improves liver functionality,

detoxifies the blood and promotes a healthy respiratory and digestive

system.  It is famous as a malaria treatment and works for diabetes well.

Neem leaves enhance biological functions by strengthening the immune

system

1. Viral disease:

Neem leaves have often been used in India to treat viral diseases. Neem

leaves extract, absorbs and eliminates virus. As a preventive measure, you

can prepare a neem paste and apply on the affected area. It is very useful

for treating warts, chicken pox, and small pox. This is because neem absorbs

the virus and protects from entering the unaffected areas. Neem extracts,

toxic to herpes virus accelerate healing. Tea prepared with leaves of neem

and the application of neem ointment on cold sores relieves herpes

symptoms.

Due to its anti-viral activity, neem leaves are boiled and are used for bathing

especially for those who are suffering from skin ailments. This provides

respite to conditions such as eczema, cold sores and warts. It soothes

inflammation by soothing itching and irritation. Neem leaves also helps to

remove intestinal parasites and restores healthy functioning of the intestine.

2. Cardiac Care:

Neem leaves are known to be an effective blood cleanser and drinking neem

infused boiled water controls high blood sugar. Neem leaves extract is

effective in purifying blood, removing toxins defending against inflictions and

damages from free radicals in the body. Neem leaves helps to dilate blood

vessels improving blood circulation and decreases elevated heart rates. It

relaxes erratic heart beats and controls high blood pressure.

3. Fungal disease:

Page 5: 5 Amazing Neem Face Packs for All Skin Types

Neem is also effective against fungal diseases that affect human body. These

include fungus that causes lung and bronchi infection and mucous

membranes. Neem leaves reduce the symptoms of fungal infections and oral

thrush. Neem is also effective against fungus that infects hair, skin and nails

that includes ringworm that occurs in hands and feet. Consuming leaves also

suppresses cancer cells.

4. Malaria:

Neem is used to treat malaria fevers. One of the neem components gedunin

is very effective for treating malaria. Mosquitoes exposed to odours of

crushed neem leaves result in suppression of egg laying. Consuming neem

leaves is an acclaimed treatment of malaria.

5. Cancer:

Neem bark leaves contain Polysaccharides and liomnoids which are

beneficial for alleviating cancer and tumor cells.

6. Arthritis:

Certain properties of neem leaf seed or barks naturally cure arthritis and

reduce pain and swelling in joints. A massage with neem oil is effective in

relieving muscle aches and joint paint and helps alleviate rheumatism,

osteoarthritis and lower back pain.

7. Cures Poison:

Neem leaves are also effective in treating poisons and insects bites. This is

due to anti-clotting agents that reside in neem leaf extract. Neem leaves are

also used in treatment of ulcers and inflammation as they have significant

anti-inflammatory and anti-ulcer activity.

B. Benefits Of Neem Leaves For Skin:

Neem leaves are easy to obtain and can be used to aid beauty and skin care.

Page 6: 5 Amazing Neem Face Packs for All Skin Types

8. Moisturizes Skin:

The leaves moisturize the skin keeping it soft and supple. They are effective

for lightening scars and pigmentation caused by acne and scabies. If you

have pimples on your face, apply the neem leaf decoction. This can even be

used to treat minor wounds. To cure any kind of skin infection, mix turmeric

with neem paste and apply it on your body. Do this regularly for 3 months.

9. Cures Acne:

Boil a cup of neem leaves in water till the leaves are soft and discolored and

the water turns green. Strain and store in a bottle. Add some water in your

regular bathing water to get rid of acne, infection and body odour. A neem

face pack grinding a few neem leaves with some water work best to treat the

pimple and acne problems.

10. Skin Toning:

Neem leaves can also be used as a toner. Just dip a cotton ball in boiled

neem water and wipe your face with it overnight. This will clear acne, scars,

pigmentation and black heads. This potion can also be used as a hair rinse to

treat dandruff and excessive hair fall.

You can also prepare a face pack using neem leaves. Boil neem leaves with

small segments of orange peel in a little water. Add little yoghurt, honey and

milk to form a smooth paste. Apply this to your face and wash of when it

dries. This will clear acne and break outs, white heads and even reduce the

appearance of pores.

C. Benefits Of Neem Leaves In Water:

Neem leaves boiled in water provide numerous health benefits. Its

application provides gentle and very effective relief from ailments.

11. Scalp and hair issues:

Page 7: 5 Amazing Neem Face Packs for All Skin Types

Add a cup of fresh neem leaves to boiling water, and use this water to rinse

your hair after shampooing your hair. The anti-bacterial property of neem

helps to treat dry scalp, dandruff and hair fall issues.

12. For injuries:

A burn injury can be healed faster with the usage of neem water. The

application of neem water on the burnt surface helps to recover the skin

faster and also protects against allergy and infection on the infected area.

13. Chicken pox:

Post chicken pox treatment, a patient is always advised to take a bath with

neem water to soothe the patient’s skin and prevent additional spreading of

the infection.

14. Eyewash:

Boil fresh neem leaves in water for about ten minutes and let it cool

completely. Use this water as an eye wash during conjunctivitis and irritation

of the eyes.

15. To treat sore throat and tired foot:

Gargling with neem water provides relief to sore throat and soaking the feet

in warm neem water provides relief to the foot ache.

Other uses:

16. Apply a paste made of neem leaves boiled in water and honey on your

hair. This helps to tame the frizz.

17. Neem leaves are considered safe to be taken internally on a regular

basis. Neem leaves relieve the symptoms associated with viral infections

including common cold, herpes, influenza and chicken pox. Eating neem

leaves lose reduce fever associated with viral infection.

Page 8: 5 Amazing Neem Face Packs for All Skin Types

18. Extracts of neem leaves and seeds produce pain relieving, anti-

inflammatory and fever reducing compounds that can help in healing cuts,

wounds, ear aches, sprains and headaches.

Homemade Face Packs Recipe of Neem

 Neem is an Antiseptic plant and it has many benefits on the skin.

Hi, how are you Guys ?,I hope you all are fine.Today i am presenting a

Homemade face pack recipe only for you.This recipe is based on an

Antiseptic plant “NEEM”.Our Ancestors are know very well about the Quality

of  this antiseptic plant, But i want to discuss with you all importance  and

Quality of  NEEM.

I Hope you all are know Neem is an Antiseptic plant and it has many benefits

on the skin.For a long time people used his green leaves as a Ayurvedic

medicine.Neem leaves are work as a Medicine of many skin and hair

problems. Neem also mix with hot water to take bath, it is also a blood

purifier Agent.Neem have anti-bacterial properties.This Antiseptic properties

are make it the best product of cure of diseases.

 If you are intruseted to make Neem face pack at Home.So, I give you some

tips to make this Antiseptic face pack at Home.

Here are some neem face packs recipes so read carefully because

these all are change your life forever.

 

Neem and Lemon with Rose water face pack-This face pack cure

acne and pimples.For make this facepack take Neem powder in a

bowl.Adding lemon juice and rose water in the bowl and Mix well.After this

prepration apply this face pack on face and hold 15-20 minutes.Face wash

Page 9: 5 Amazing Neem Face Packs for All Skin Types

with cold water. I am sure this face pack work magically  and its reduse

acne and pimple only 2-3 days.

 

Neem paste- Neem paste give clear and flawless skin.So firstly boil some

Neem leaves in water. After boiling, drain the leaves and mash leaves into

a paste.Apply this paste on the face and let it dry for 5-10 minutes.Use the

cold water for wash the face,and get clear,glowing and flawless skin.This

paste also reduse redness,itchiness and scars.

 

Note-this face pack very useful for oily skin peoples.

 Neem with Lemon juice face pack-This face pack specially for oily

skins.It also removes dead skin cells and extracts oil from the skin.For

making this face pack, mash some leaves of Neem and add few lemon

juice drops.Mixed it and apply on the face for 12-15 minutes.After the 15

monutes wash face with cold water.This face pack also reduse dark spot

and pimple scars.

 

Neem with basen,curd face pack-This face pack is the best face pack

of Neem.This face pack give not only moisturises and soften the skin it

also cure the acne and help to get a glowing skin.For making this face

pack add beson and curd in a bowl ,mix it .Now add Neem powder mix it in

bowl and apply on the face and neck for getting moisturised and soften

skin.

 

 Neem and Milk face pack-for making this Homemade face pack take a

bowl add Neem powder and  milk, you can also take a few drops of Lemon

juice,After this pepration mix it well .Apply on your face, let it dry  then

Page 10: 5 Amazing Neem Face Packs for All Skin Types

wash the face with cold water and get fresh,soft and clear skin.Spl. For

ladies if you want soft,fresh and glowing skin use this Homemade face

pack daily.

 

Tulsi,Neem and Honey face pack-Tulsi is also an Ayurvedic plant,it also

cure of many diseases In India people used tulsi leaves in tea.Tulsi and

Neem reduse pimples,acne and other skin problems.So take a bowl add

tulsi and Neem powder and few drops of honey mix it well ,apply on face

or neck and when this paste dry then wash the face with cold water.

Neem Face Packs For Acne Free Skin Written by: Sheetal Tewari Updated:

Monday, April 29, 2013, 9:44 [IST] Ads by Google Pimple: Causes & Solution 

Learn Why Pimple Happen & How You Can Treat Them With Proactiv !

www.Proactiv.in/CausesOfPimples Stunning Smile Makeovers  Make a

powerful first impression with a charming new smile. www.DentzzDental.com

Nature has given us many wonderful things, which are around us but we

don't even know them. Neem is one of those wonders of nature that has

incredible qualities. It is known to have anti-ageing, anti-bacterial, anti-

fungal, anti-septic, anti-viral, anti-inflammatory, anti-pyretic and anti-ulcer

qualities. Neem is the best natural medicine to cure acne. It takes care of

problems skin and health problems alike. Here we will tell you about the

amazing beauty benefits of this natural herb by using neem face packs. If

you have skin related problems, like acne and dull skin, neem face packs are

the perfect solution for you. Neem has an almost magical effect on chronic

skin problems like acne, psoriasis, eczema, itching, dry skin, skin ulcers and

wrinkles etc. All these skin problems can be cured if you use neem on your

skin constantly but the key is that you use it correctly. There are many neem

products available in the market these days, like neem acne soap, neem

acne lotion and neem cream, which you can use on your skin. But always be

Page 11: 5 Amazing Neem Face Packs for All Skin Types

very careful as everyone has a different skin type and all skin types need

different treatment for their skin problems. Though neem is a natural herb

for skin and it does not have any side effects but precautions are always

good. If you know the right usage of neem on your skin, it can do wonders.

Here are some miraculous neem face packs that will cure acne and help you

to get a flawless and glowing skin: Neem and turmeric face pack Take some

fresh neem leaves, wash them and grind them to make a fine paste. If you

don't have fresh leaves, you can use dry leaves powder. Simply mix it with

lukewarm water and make a paste of it. Add turmeric powder and mix well.

Apply this neem pack on face for 20 minutes. Wash off with cold water.

Neem leaves and lemon juice Grind some neem leaves and mix it with a few

drops of lemon juice. Mix well and apply on the face and neck. Leave for

minimum 15 minutes and then wash it off with cold water. This is one

effective face pack that is great for oily skin and removes excess oil from

your skin. Neem, sandalwood and rosewater pack Either take fresh leaves

paste or dry neem powder, sandalwood powder and rosewater. Mix all the

ingredients to form a fine paste. Now wash your face and apply this pack on

your face with your fingertips. Leave it on your face for half an hour and

wash with lukewarm water. If you have a chronic acne problem, apply this

face pack regularly or 3-4 times a week for good results. Refreshing face

spray with neem leaves Sometimes when you are very busy with your work

or life, you can use neem spray on your face every day. Simply soak some

fresh neem leaves in normal water or rose water overnight and then store

this water for a week or two. Keep it in your refrigerator and use it whenever

you feel dull and tired. It is a very refreshing face spray. Neem with gram

flour (besan) and yoghurt Make a paste of fresh neem leaves or neem

powder. Take besan and yoghurt; mix all the ingredients in a glass bowl.

Apply this face pack on your face and neck. Leave it for 15 to 20 minutes and

then wash it with cold water. This face pack is best for dry skin. It moisturizes

your skin deeply and help to get rid of acne.

Page 12: 5 Amazing Neem Face Packs for All Skin Types

5 Miracle Herbal Face Packs For Varied Uses

Nowadays various skin creams, lotions, gels etc have dominated our skin

care routine. Most of these artificial products are loaded with chemicals

which can harm our skin in the long run. The herbal products available in the

market also contain synthetic ingredients which we often tend to ignore after

seeing the “herbal” label on the product.

However our ayurveda has a huge collection of herbal face packs which are

quite effective, have no side effects and are cost efficient. The homemade

herbal face pack gives you clear,smooth and glowing skin with regular use.

Check out our top five herbal face packs:

1. Tulsi face pack for instant fairness:

Neem is well known for its antibacterial and antiseptic properties. Tulsi and

neem herbal face mask revives dull skin, removes tan, evens skin tone and

gives an instant glow to the face.

Take a teaspoon of tulsi powder and 2 teaspoons of neem powder.

To this, add 2 teaspoons of multani mitti, few drops of the rose water and

half a teaspoon of lemon juice.

Mix well to form a smooth paste to obtain thick consistency. People with

dry skin can add a few drops of olive oil to hydrate the skin.

Before applying the pack, steam your face for 3 minutes to open up your

facial pores and allow the pack to penetrate well into the skin.

Apply the pack all over the face and keep till the pack dries. Wash off the

cool water to reveal glowing skin.

2. Aloe vera pack for tan removal:

Page 13: 5 Amazing Neem Face Packs for All Skin Types

The hot scorching summer sun brings a lot of woes to your hair and skin,

including tan. Just 5 minutes of continuous exposure to direct sunlight can

cause tanning of the skin. However one can always undo the damage done

from tan to reveal your original complexion with an aloe vera face pack.

Take fresh aloe vera gel and add 2 teaspoons of lemon juice and 2

teaspoons of rose water.

Apply this paste all over the exposed areas and keep for 30 minutes.

You can also dab the cotton ball into the paste and apply over the

affected areas.

Rinse with cool water and apply ice slowly over the areas. This will act as

a perfect toner to close all your facial pores.

3. Turmeric face pack for skin lightening:

Turmeric has been used since ages as an integral ingredient for skin

lightening.  This face pack is also used by the bride-to-be to get instant

fairness and glowing skin. It is also an antioxidant which protects the skin

from the free radicals which cause wrinkles and fine lines.

In 2 teaspoons of the gram’s flour (besan), add a pinch of turmeric

powder.

Prepare a smooth paste by mixing with 1 teaspoon of pure rose water.

Apply the pack all over the face and keep till it dries completely. Rinse

with cool water.

Repeat this procedure for 30 days atleast twice weeks to reduce

blemishes, dark spots and tan.

4. Sandalwood face pack for anti ageing:

Page 14: 5 Amazing Neem Face Packs for All Skin Types

Sandalwood powder contains powerful antioxidants and has anti

inflammatory agents which improve the blood circulation in the skin. It helps

to detox the facial skin by removing the toxins and fights off the formation of

free radicals which causes wrinkles. Thus it works as an excellent anti ageing

treatment.

Take 2 teaspoons of sandalwood powder and multani mitti. You can also

grind fresh sandalwood paste if you have sandalwood log at home.

Into this add a teaspoon of lemon and rosewater and form a smooth

paste.

Apply all over the face and keep for 20 minutes. Rinse off with cool water

after the pack dries.

Repeat this procedure atleast twice a week for younger looking skin.

5. Amla face pack for clear skin:

Amla is widely mentioned in ayurveda as it is known to offer clear

complexion, reduce pore size, pigmentation and dark spots. It also offers

instant refreshing feelings so it is ideal face pack for summers.

In 2 teaspoons of yogurt, add 1 teaspoon of amla paste and half a

teaspoon of honey.

Mix well and apply the pack all over the face.

Keep for 15 minutes and rinse with cool water.

You can also prepare a facial scrub with amla and tamarind.

In 1 teaspoon of fresh tamarind paste, add 1 teaspoon of amla powder

and mix well.

Apply all over the face and scrub gently in circular motions

Page 15: 5 Amazing Neem Face Packs for All Skin Types

Rinse after 10 minutes with lukewarm water.

41 Amazing Amla Benefits And Uses

We all must have savoured Amla chutneys, pickles, jams or murabbas during

winters. Amla or the Indian gooseberry may not be very appealing in its

taste, but this tangy fruit is surely the “wonder fruit”. Amla (Phyllanthus) is

also known as amlakka or amlakai in Hindi, which means the “sustainers” or

the fruit where the “goddess of prosperity presides”.

In this article I will list the various Amla benefits and you will understand why

it is popularly known as the “Wonder Fruit”.

These are the nutritional benefits present in 100 gm of raw Amla

Energy 352Kcal

Carbohydrates 87gm

Protein 0.49gm

Vitamin C 540mg

Calcium 0.21mg

Fat 0.09gm

The recommended dosage of amla per day is:

Infants (age below 1 year): 30 to 35 mg

Children (age 1 to 14 years): 40 to 50 mg

Adolescent (age 15 to 18 years): 65 to 75 mg

Adult Man (age over 18 years): 90 mg

Adult Woman (age over 18 years): 75 mg

Page 16: 5 Amazing Neem Face Packs for All Skin Types

Amla can be used or consumed raw, dried as powder or as juice. Amla juice

benefits a lot to the body and so does dried amla. Dried amla can be easily

prepared at home using the following steps:

1. Chop the raw amla into pieces and sprinkle some common salt over it.

2. Keep it under direct sunlight for 2-3 days until it has lost all the moisture.

Dried amla is ready to use.

Amla juice or powder is easily available. Try to use the organic amla juice as

it does not contain any preservatives.

Health Benefits Of Amla:

1. Amla helps to cure sore throat and cold. For this, mix 2 teaspoon of amla

powder with 2 teaspoon of honey. Have it 3-4 times in a day for effective

results.

2. A great source of vitamin C, consume a raw amla daily instead of the

vitamin C supplements as it is not easily absorbed in the body.

3. Daily consumption of raw amla reduces constipation problem, as it rich in

fibres and a gentle laxative. But remember to consume raw amla as powder,

juice will not help in this case.

4. Suffering from mouth ulcers frequently? Then amla juice is the best

solution for your problem. Dilute the amla juice in half a cup of water. Gargle

with this mixture daily for best results.

5. Do you know that amla helps in reducing arthritis pain? It has anti-

inflammatory properties which help in reducing the swelling and pain of the

joints of knees caused due to arthritis. Have raw or amla juice daily in the

morning.

6. Can’t have a peaceful sleep? Then try this “wonder fruit” to relieve stress

and therefore cure sleep disorders like the insomnia.

Page 17: 5 Amazing Neem Face Packs for All Skin Types

7. Amla is very useful for improving eyesight. It also reduces reddening,

itching and watering of eyes. Mix 2 teaspoons of amla juice in half a cup of

water and drink it every morning.

8. Consumption of alcohol, pain killers, medicines etc regularly increases the

build up of large amount of toxins in our body. Amla helps in maintaining the

proper functioning of the liver and the bladder, and get rid of these toxins.

Have amla juice with an empty stomach every morning.

9. Regular consumption of amla is very good for your stomach, as it balances

the acids of stomach and thus improving digestion.

10. Amla is the powerhouse of anti-oxidants and thus helps in fighting off the

free radicals in your body. Daily consumption of raw amla or juice reduces

the risk of many serious diseases including cancer.

11. Are you a fitness enthusiast?? Then make amla your best friend as it

helps in increasing your protein metabolism. If you have a high metabolism,

then you lose weight faster. Therefore those who want to lose weight, have

an amla daily to increase your metabolism.

12. Amla strengthens the lungs, the respiratory system and the central

nervous system of our body.

13. Daily consumption of an amla, boosts your immunity due to its high

concentration of vitamin C.

Medicinal uses of Amla:

14. Amla increases the haemoglobin in blood, the RBC (red blood cells) count

and purifies blood.

15. Suffering from high cholesterol and looking for natural alternatives? High

cholesterol levels increases the probability of heart attack and stroke. It

builds up and deposits on the walls of the arteries, thus clogging them

completely. For this, have 500 mg of amla powder daily with a glass of water

before going to sleep. It is known to

Page 18: 5 Amazing Neem Face Packs for All Skin Types

Reduce LDL (bad cholesterol), VLDL and triglycerides level by over 40%.

Increases the level of HDL (good cholesterol) significantly.

16. Amla reduces the risk of gall stone formation in the gall bladder.

When there is excess cholesterol in the bile, gall stones are formed.

 Amla helps in reducing them as it contains vitamin C, which converts the

cholesterol into bile acid in the liver.

Therefore include amla in your daily diet to cut down the risk of gall

bladder stones.

17. It helps to cure infections, ulcers and reduces fever due to its anti

bacterial, astringent and anti-inflammatory properties.

18. Drinking amla juice early in the morning with an empty stomach is a

natural tonic to prevent scurvy and jaundice.

19. Diabetes or high blood sugar is most common and prevalent in today’s

world.

You would be surprised to know that India has the most number of type- 2

diabetic patients in the world. Thus they have become hugely dependent

on insulin or dialysis.

 But our “wonder fruit” is well known to cure diabetes naturally.

 Amla is rich in chromium which regulates the carbohydrate metabolism

and makes the body more responsive to insulin, which reduces the blood

glucose levels.

Mix 2-3 teaspoons of amla powder or juice in a glass of water and

consume daily.

20. Studies have shown that intake of amla juice regularly reduces ill effects

of the cigarette smoke in the lungs. Due to its high anti-oxidant contents, it

fights off free radicals liberated from the smoke.

Amla Skin Benefits:

Page 19: 5 Amazing Neem Face Packs for All Skin Types

21. Due to the high concentration of anti-oxidants, Amla helps to reduce the

effects of pre mature ageing, wrinkles and fine lines.

22. It tightens and tones the skin and thus reduces facial lines.

23. Amla is a natural exfoliater as it helps in removing the dead cells and

soothes the skin due to astringent properties.

24. High content of vitamin C boosts the collagen cells production in the skin,

giving you soft, supple and youthful skin.

25. It can be used on every skin type without any reaction or irritation.

26. Amla is known to reduce pigmentation and with regular use, brightens

dull and dry skin.

Following are the few face packs and scrub made using amla

27. Amla scrub

Take 1 teaspoon of fresh tamarind paste.

In this, add 1 teaspoon of amla powder and mix well.

Apply all over the face and scrub gently in circular motion.

Rinse off after 10 minutes with warm water.

28. Amla and avocado pack

This face pack is suitable for dry to normal skin people. Avocado is well

known for its moisturising and hydrating properties.

Mix 1 teaspoon of amla powder in water to form a smooth paste.

Add 2 teaspoons of avocado pulp into it and mix well to form a mixture.

Apply and leave it for 20 minutes. Rinse with warm water.

29. Amla facial

This facial can be done twice a week and it instantly gives you a refreshing

feeling. It is suitable for every skin type.

Page 20: 5 Amazing Neem Face Packs for All Skin Types

Take 2 teaspoons of yogurt in a bowl.

In this, add 1 teaspoon of honey and 1 teaspoon of the amla paste and

mix well.

Apply and leave it for 20 minutes to get clean and smooth face.

0. Skin brightening mask

This face pack gives you an instant brightening effect by reducing the

pigmentation and dark spots. Papaya is known for its skin brightening

properties due to its “papain” enzymes.

Mash a few pieces of papaya in a bowl.

In this, add a teaspoon of the amla paste and ½ teaspoon of honey.

Mix well to get a smooth consistency.

Apply and leave it for 15 minutes. Rinse with warm water and pat dry.

31. Amla and tea pack

This face pack is helpful for relieving any skin disorder. It also helps to

reduce the signs of ageing like wrinkles, fine lines and dark spots due to tea.

Boil and strain the tea leaves and let it cool down.

In the amla paste, add 2 teaspoons of the tea water and 1 teaspoon of

honey and mix well.

Keep for several minutes after applying and wash with warm water.

32. Fresh amla pack

You can boil a few pieces of amla in water and use the water to rinse your

face everyday in the morning.

 This water can be stored and used as an astringent.

You can also apply the boiled amla pieces directly on the skin everyday.

Hair benefits of Amla:

Page 21: 5 Amazing Neem Face Packs for All Skin Types

You must have seen and used various amla based hair oils, shampoos and

conditioners. And by now you surely must have realised why amla is so

popular.

33. Amla oil is being used since ancient times for hair growth and as a cure

for hair loss.

34. Amla powder used in hair packs strengthens the hair root and provides

the lustre to dry and dull hair.

35. It is been used from centuries to control pre mature greying of the hair.

36. Amla oil is also an effective treatment for lice and dandruff.

37. When used with henna powder, it helps in enhancing the natural hair

colour. Listed below are a few hair packs using amla:

38. Amla oil massage

Massage your scalp at least once a week with amla oil, as it helps to increase

the blood circulation in the scalp. It reduces dandruff by clearing away flakes

from the scalp. It makes hair softer, silkier, smoother and bouncy. Regular

hair massage with amla oil prevents pre mature ageing of the hair. You can

warm the oil slightly and massage onto the scalp. You can also keep it

overnight for hair conditioning.

39. Strengthening pack

Mix 2 teaspoons of amla powder into warm water and form a smooth

paste.

In this, add 2 teaspoons of yogurt and 1 teaspoon of honey.

Mix to get a smooth consistency and apply on the hair strands and roots.

Rinse with warm water, after 30 minutes.

40. Anti dandruff pack

This hair pack helps to remove dandruff flakes, cure rashes and hair fall

problems. It also adds natural colour to the hair.

Page 22: 5 Amazing Neem Face Packs for All Skin Types

Take 2 teaspoons of amla powder and shikakai powder in a bowl.

Make a paste by adding the required amount of curd.

Apply this paste over your hair and keep for 15 minutes.

Rinse off with cool water and wash your hair with a mild shampoo.

41. Herbal shampoo

This is my favourite home remedy for soft and shiny hair. This herbal

shampoo gives an instant lift to your hair and makes it smooth to touch.

Soak equal quantities of dried amla, shikakai and reetha in water

overnight.

Rub them together to get a soapy solution.

Use this soapy solution to wash your hair. You can also use your

conditioner after this hair wash.