4.02R Foods I “MOST WANTED”

4.02R Foods I Most Wanted

Why do some foods make me sick?

Food sensitivities fall into two classifications these include: food allergies food intolerance

24.02R Foods I Most Wanted

Food Allergies The FDA now requires that all food allergens be clearly

identified on food labels. Foods that are common food allergens include:

Milk Eggs Peanuts Wheat Soy Shellfish

4.02R Foods I Most Wanted 3

Food Intolerance a physical reaction to food but does not

involve the immune system. An intolerance usually is a less serious digestive problem and may include: Lactose intolerance (milk) Gluten intolerance (wheat protein)

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