40. stress free living
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Stress Free livingTRANSCRIPT
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is a form of pain that comes to tell me there is something I need to change
Pain is a messenger that comes to tell me there is something I need to learn……..
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THE CARROT, THE EGG
AND THE
COFFEE BEAN
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Put three pots of water over the fire.
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In the first pot, put some carrots.
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In the second pot, put some eggs.
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In the third pot, put some coffee beans
that have been grounded into coffee
powder.
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Boil all three pots for 15 minutes.
Take out what you put in.
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The carrots went in hard.
They are now soft.
The eggs went in soft inside.
Now they are hard inside.
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But the water has
the colour and the
wonderful smell of
coffee.
The coffee
powder has
disappeared.
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Now think about life.
Life is not always easy.
Life is not always
comfortable.
Sometimes life is very
hard.
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We work very hard but get few results.
What happens when we face difficulties?
Things don’t happen
like we wish.
People don’t treat us
like we hope.
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Now think about the pots.
The boiling water is like
the problems of life.
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We can be like the carrots.
We go in
tough and strong.
We come out
soft and weak.
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We get very tired.
We lose hope.
We give up.
There is no more
fighting spirit.
Don’t be like the carrots!
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We can be like the eggs.
We start with a
soft and
sensitive heart.
We end up very
hard and
unfeeling inside.
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We hate others.
We don’t like
ourselves.
We become
hard-hearted.
There is no warm feeling,
only bitterness.
Don’t be like the eggs!
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We can be like the coffee beans.
The water does
not change the
coffee powder.
The coffee
powder changes
the water!
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The water has become different because
of the coffee powder.
See it.
Smell it.
Drink it.
The hotter the water, the better the taste.
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We can be like the coffee beans.
We make something good from
the difficulties we face.
We learn new things.
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We have new knowledge,
new skills, new abilities.
We grow in experience.
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We make the world around us better.
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To succeed, we must try… and try again.
We must believe in what we are doing.
We must not give up.
We must be patient.
We must keep pushing.
handle with care
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Problems and difficulties give us the
chance to become stronger… and
better… and tougher.
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What are we like when things
do not go well?
Are we like the carrot…
or the egg…
or the coffee bean?
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Be like the coffee bean!
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“Life is a Comedy for those
who think & Tragedy for those
who feel ”
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Vicious Cycle of Stressful
Thinking
Thinking
Performance
Feelings
Behaviour
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Be Realistic-None of us can succeed in everything we try
How to manage Stress….
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Take control of your life
Don’t be influenced by others
Be an observer
Everything that happens is to my advantage
How to manage Stress….
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Focus on the reward
Manage your time
Manage your relations
How to manage Stress….
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Improve your health
Have time to relax
No problems only solutions
How to manage Stress….
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The first step towards solution is self realisation
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The inner mechanism of consciousness
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The Original Qualities of Soul
• Knowledge
• Happiness
• Peace
• Love
• Bliss
• Purity
• Power
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