““38 Perfect Weight Off Suggestions”38 Perfect Weight Off Suggestions”Would You Like To “Extend Your Warranty”?Would You Like To “Extend Your Warranty”?

1.1. Eat a big breakfast – 80% of overweight do not Eat a big breakfast – 80% of overweight do not eat much for breakfast eat much for breakfast

2.2. WALK 1 hour per day or other exerciseWALK 1 hour per day or other exercise

3.3. NO food after 6p.m.NO food after 6p.m.

4.4. Cleanse colon with the Cleansing TrioCleanse colon with the Cleansing Trio

5.5. Drink ½ juice of lemon in water first thing in Drink ½ juice of lemon in water first thing in morningmorning

6.6. Eat the GOOD fats cod liver oil, olive oil, flax, Eat the GOOD fats cod liver oil, olive oil, flax, coconut and avoid all trans fats. Read “Fats coconut and avoid all trans fats. Read “Fats That Heal – Fats That Kill” by Udo Erasmus That Heal – Fats That Kill” by Udo Erasmus Take Omega Blue #3190Take Omega Blue #3190

7.7. Read “The Anti-inflammatory Zone” by Barry Read “The Anti-inflammatory Zone” by Barry Sears Sears

8.8. No artificial sweeteners: read “Excitotoxins, The No artificial sweeteners: read “Excitotoxins, The Taste That Kills”. Taste That Kills”.

9.9. STOP BELLY FAT: take Thieves oil to balance STOP BELLY FAT: take Thieves oil to balance blood sugar and allay hunger.blood sugar and allay hunger.

““Weight Off” continuedWeight Off” continued

Rebounder – bounce on a rebounder every day for lymphatic work Rebounder – bounce on a rebounder every day for lymphatic work while wearing a back pack carrying 5 lbs. of flour and carry a 2 lb while wearing a back pack carrying 5 lbs. of flour and carry a 2 lb weight in each hand. This added 9 lbs tricks your body into weight in each hand. This added 9 lbs tricks your body into thinking it has gained weight and may speed up the metabolism.thinking it has gained weight and may speed up the metabolism.

Drink peppermint in water as it helps to open the bilary ducts to Drink peppermint in water as it helps to open the bilary ducts to the liver. the liver.

Drink Citrus Fresh, Grapefruit, Lemon or Orange in water to Drink Citrus Fresh, Grapefruit, Lemon or Orange in water to cleansecleanse

Take enzymes: Essentialyzme, Detoxzyme, Lypozyme with mealsTake enzymes: Essentialyzme, Detoxzyme, Lypozyme with meals Adding # 3293 Digest & Cleanse capsule to peppermint, caraway, Adding # 3293 Digest & Cleanse capsule to peppermint, caraway,

lemon, ginger, fennel and anise will enhance digestion.lemon, ginger, fennel and anise will enhance digestion. 50% raw fresh food promotes an alkaline environment for greater 50% raw fresh food promotes an alkaline environment for greater

weight off. Coffee, tea and soda are acid forming and acid weight off. Coffee, tea and soda are acid forming and acid systems do NOT lose weight.systems do NOT lose weight.

““Weight Off” continuedWeight Off” continued

No MSG, often disguised as hydrolyzed vegetable protein.No MSG, often disguised as hydrolyzed vegetable protein. No Diet Soda of any kind, excito-toxins called the “new crack”.No Diet Soda of any kind, excito-toxins called the “new crack”.

“ “ Drop the Pop” and lose 10 lbs in a month.Drop the Pop” and lose 10 lbs in a month. No Fast Food, it is loaded with chemicals, trans fats, and No Fast Food, it is loaded with chemicals, trans fats, and

additives that will keep you FAT.additives that will keep you FAT. EAT ORGANIC FOOD AND DAIRY, as these do not contain EAT ORGANIC FOOD AND DAIRY, as these do not contain

hormones, (steroids) or antibiotics to enhance growth.hormones, (steroids) or antibiotics to enhance growth. Eat organic apples and grapefruits, citrus breaks down Eat organic apples and grapefruits, citrus breaks down

fats/lipids.fats/lipids. NO HIGH FRUCTOSE SUGAR that is added to so many foods – NO HIGH FRUCTOSE SUGAR that is added to so many foods –

read labels carefullyread labels carefully NO white stuff, flour, sugar, salt. Use whole grains and real NO white stuff, flour, sugar, salt. Use whole grains and real

sea sea salt - visit: salt - visit: www.thetruthaboutsplenda.com – a chlorinated – a chlorinated artificial sweetener or visit – artificial sweetener or visit – www.mercola.com

““Weight Off “ continuedWeight Off “ continued

A great tonic for great health; cholesterol, high blood pressure, A great tonic for great health; cholesterol, high blood pressure, etc.etc.

1 cup each of raw honey, and apple cider vinegar, blend with 6-1 cup each of raw honey, and apple cider vinegar, blend with 6-8 cloves of garlic. Store in refrig. for 5 days, then take 2 teas. 8 cloves of garlic. Store in refrig. for 5 days, then take 2 teas. a.ma.m

To speed up the metabolism, take Young Living’s Thyromin caps To speed up the metabolism, take Young Living’s Thyromin caps and rub neck with EndoFlex oil blend. Use basal thermometer and rub neck with EndoFlex oil blend. Use basal thermometer to test thyroid health: under armpit before lifting your head to test thyroid health: under armpit before lifting your head from pillowfrom pillow

97.6 degrees is perfect temp. Signs of a sluggish thyroid are 97.6 degrees is perfect temp. Signs of a sluggish thyroid are cold hands and feet, hair loss, fatigue, weight gain. Other cold hands and feet, hair loss, fatigue, weight gain. Other problems such as difficulty with digestion, circulation, immune problems such as difficulty with digestion, circulation, immune function, hormone imbalance, emotions and not feeling well function, hormone imbalance, emotions and not feeling well may arise from a sluggish thyroid.may arise from a sluggish thyroid.

Chlorine and sodium flouride in cleaning products, municipal Chlorine and sodium flouride in cleaning products, municipal water supplies and dental care tooth paste inhibit the up-take of water supplies and dental care tooth paste inhibit the up-take of iodine.iodine.

Read: “Iodine, Why You Need It and Why You Can’t Live Read: “Iodine, Why You Need It and Why You Can’t Live Without It” by Dr. BrownsteinWithout It” by Dr. Brownstein

““Weight Off” continuedWeight Off” continued

Try Young Livings Thermaburn, #3230 for increasing Try Young Livings Thermaburn, #3230 for increasing metabolismmetabolism

Gary said that one should take calcium for weight loss, Gary said that one should take calcium for weight loss, #3244 Super Cal, or #3280 Mega Cal; a 1.1 ratio of calcium #3244 Super Cal, or #3280 Mega Cal; a 1.1 ratio of calcium & magnesium.& magnesium.

To assist in alkalinizing, # 3199 Alka Lime powderTo assist in alkalinizing, # 3199 Alka Lime powder Massage body with Cel-Lite Magic oil blend # 3754 after Massage body with Cel-Lite Magic oil blend # 3754 after

shower instead of lotion, paying attention to lymphatic areas, shower instead of lotion, paying attention to lymphatic areas, groin, armpits, collar bone, hip area.groin, armpits, collar bone, hip area.

Consider receiving a series of lymphatic massages.Consider receiving a series of lymphatic massages. Detox, detox, detox, and everything will happen sooner.Detox, detox, detox, and everything will happen sooner. STRESS causes elevated cortisol levels and weight gain, so STRESS causes elevated cortisol levels and weight gain, so

de-stress with Peace & calming. Valor, Harmony, Joy, 3 de-stress with Peace & calming. Valor, Harmony, Joy, 3 Wisemen, LavenderWisemen, Lavender

““Thin Through The Power of spirit”Thin Through The Power of spirit”by Lucia Capodilupoby Lucia Capodilupo

This spiritual book will offer you some options for making This spiritual book will offer you some options for making peace with the physical world and help you to understand peace with the physical world and help you to understand the meaning and function of excess weight.the meaning and function of excess weight.

Don’t you deserve this?Don’t you deserve this?

Weight Off PrayerWeight Off Prayer

Because God is , and all there is , is God, I recognize that I am Because God is , and all there is , is God, I recognize that I am one with God as I co-create my prayer for a thinner and healthier one with God as I co-create my prayer for a thinner and healthier body.body.

I,______________ claim and accept success with my intention of I,______________ claim and accept success with my intention of becoming ____ lbs. NOW!!! becoming ____ lbs. NOW!!!

No matter what I eat, I am _____ lbs. now.No matter what I eat, I am _____ lbs. now. I see the discipline coming my way to accomplish this goal for a I see the discipline coming my way to accomplish this goal for a

desire for more exercise and wise food choices. I can envision a desire for more exercise and wise food choices. I can envision a new svelte body now and I know that I have the power and new svelte body now and I know that I have the power and support of the Universal GOD to accomplish this goal NOW!support of the Universal GOD to accomplish this goal NOW!

No thought, feeling, limitation or belief blocks this idea.No thought, feeling, limitation or belief blocks this idea. I accept my idea above as all channels for good are open within I accept my idea above as all channels for good are open within

me and around me. I am filled with Gratitude as I say Thank you, me and around me. I am filled with Gratitude as I say Thank you, thank you, thank you GOD. I release this treatment to the Law, thank you, thank you GOD. I release this treatment to the Law, knowing with certainty that it is done!knowing with certainty that it is done!

And so it is, Amen And so it is, Amen

““The Weight Loss Cure” The Weight Loss Cure” by Kevin Trudeauby Kevin Trudeau

Kevin Trudeau states that he is about to share the “greatest Kevin Trudeau states that he is about to share the “greatest medical discovery “ relating to obesity and weight loss of all medical discovery “ relating to obesity and weight loss of all time.”time.”

Common denominators of fat people:Common denominators of fat people: Their body metabolism is low.Their body metabolism is low. Higher hunger (not cravings, actual hunger).Higher hunger (not cravings, actual hunger). Eating when you are not hungry.Eating when you are not hungry. It is not the food, it is how it is processed with man-made chemicals It is not the food, it is how it is processed with man-made chemicals

and additives that actually cause weight gain and obesity.and additives that actually cause weight gain and obesity.

Bovine growth hormones & antibiotics injected into meat and dairyBovine growth hormones & antibiotics injected into meat and dairy Flavor enhancers such as MSGFlavor enhancers such as MSG Artificial sweeteners: Nutra Sweet, (aspartame) & Splenda, (sucralose).Artificial sweeteners: Nutra Sweet, (aspartame) & Splenda, (sucralose). High fructose corn syrup, dextrose, fructose, refined sugarsHigh fructose corn syrup, dextrose, fructose, refined sugars All of the above are making you fat!!! IT IS NOT YOUR FAULT.All of the above are making you fat!!! IT IS NOT YOUR FAULT.

Kevin Trudeau, continuedKevin Trudeau, continued

In the 1950’s, obesity was extremely rare; food was purer In the 1950’s, obesity was extremely rare; food was purer and unadulterated.and unadulterated.

Dr. A.T.W. Simeons, M.D. discovered that a substance Dr. A.T.W. Simeons, M.D. discovered that a substance called hCG, human chorionic gonadotrophin, a hormone called hCG, human chorionic gonadotrophin, a hormone like- substance that pregnant women produce will assist the like- substance that pregnant women produce will assist the weight loss process.weight loss process.

hCG can assist in getting the hypothalamus to reset to hCG can assist in getting the hypothalamus to reset to normalnormal

hCG can be obtained in a homeopathic form from me for hCG can be obtained in a homeopathic form from me for $17.00 to take while on the Kevin Trudeau diet. $17.00 to take while on the Kevin Trudeau diet.

hCG may just assist any diet you choose. Being a hCG may just assist any diet you choose. Being a homeopathic, keep away from coffee and peppermint homeopathic, keep away from coffee and peppermint usage as these substances tend to negate the delicacy of a usage as these substances tend to negate the delicacy of a homeopathic.homeopathic.

#3296 5 Day Nutritive Cleanse#3296 5 Day Nutritive Cleanse

What I know is cleansing first will jump start your success in What I know is cleansing first will jump start your success in becoming “lighter and lighter”.becoming “lighter and lighter”.

Three times a day: Drink 2 oz. of NINGXIA RED, 8 oz. ,water Three times a day: Drink 2 oz. of NINGXIA RED, 8 oz. ,water with 2 scoops of Balance Complete meal replacement. with 2 scoops of Balance Complete meal replacement. (contains 11 grams of fiber)(contains 11 grams of fiber)

Take 1 Digest & Cleanse cap., three times with mealsTake 1 Digest & Cleanse cap., three times with meals Fresh fruits and veggies may be eaten as well. Everything Fresh fruits and veggies may be eaten as well. Everything

else is off limits, but these items. 5 lbs. is the average else is off limits, but these items. 5 lbs. is the average weight loss and a great way to start making great dietary weight loss and a great way to start making great dietary changes leading to GREATER health.changes leading to GREATER health.

If you have ever felt headachy, weak, or crabby on a diet, If you have ever felt headachy, weak, or crabby on a diet, you will not feel this way on the 5 day cleanse as your body you will not feel this way on the 5 day cleanse as your body is being supported completely with nutrition.is being supported completely with nutrition.

8 Day Power Meal Cleanse8 Day Power Meal Cleanse

Power Meal is an all-vegetarian protein supplement Power Meal is an all-vegetarian protein supplement formulated without soy, dairy, or animal products. By formulated without soy, dairy, or animal products. By combining wolfberries with concentrated rice protein and combining wolfberries with concentrated rice protein and bee pollen, Power Meal is rich in branched-chain amino bee pollen, Power Meal is rich in branched-chain amino acides L-leucine, L-isoleucine, and L-valine, which are acides L-leucine, L-isoleucine, and L-valine, which are crucial for building healthy muscles. Power Meal contains crucial for building healthy muscles. Power Meal contains Ginko biloba, choline, inositol, MSM, L=carnitine, Ginko biloba, choline, inositol, MSM, L=carnitine, zeazanthin, chromium and the essential oils: nutmeg, zeazanthin, chromium and the essential oils: nutmeg, orange, lemon, cypress, fennel, anise and grapefruit and 2 orange, lemon, cypress, fennel, anise and grapefruit and 2 scoops contains 14 grams fiber.scoops contains 14 grams fiber.

2 scoops = meal replacement with 2 oz. Ningxia Red - take 2 scoops = meal replacement with 2 oz. Ningxia Red - take A.M. & P.M.A.M. & P.M.

Have your main meal preferably at noon: Protein, power Have your main meal preferably at noon: Protein, power salad (400-600 calories). Take one Therma Burn, # 3230 salad (400-600 calories). Take one Therma Burn, # 3230 capsule, 2 x’s a day to accelerate the burn.capsule, 2 x’s a day to accelerate the burn.

Fat Flush Plan Fat Flush Plan by Ann Louise Gittlemanby Ann Louise Gittleman

Juice of ½ lemon in warm water first thing in morningJuice of ½ lemon in warm water first thing in morning Long Life cocktail includes unsweetened cranberry/ NingXia juice Long Life cocktail includes unsweetened cranberry/ NingXia juice

with ground flax seed and ICP powder. 2 x’s day am & pmwith ground flax seed and ICP powder. 2 x’s day am & pm Breakfast: 2 eggs with veggies or a smoothieBreakfast: 2 eggs with veggies or a smoothie Mid-morning snack: organic ½ grapefruit, or apple, or 1 oz. Mid-morning snack: organic ½ grapefruit, or apple, or 1 oz.

cheesecheese Lunch: 4 oz. quality protein over salad or veggiesLunch: 4 oz. quality protein over salad or veggies 2- 8 oz. glasses of cranberry/ Ningxia water drink 2- 8 oz. glasses of cranberry/ Ningxia water drink 4 pm. Snack: organic small apple, or ½ grapefruit, or 1 oz. 4 pm. Snack: organic small apple, or ½ grapefruit, or 1 oz.

cheesecheese Dinner: 4 oz. high quality protein over salad or veggiesDinner: 4 oz. high quality protein over salad or veggies Drink a total of 8 glasses of cranberry/NingXia drink plain or with Drink a total of 8 glasses of cranberry/NingXia drink plain or with

fiber.fiber. Take ComfoTone caps for bowel assistance.Take ComfoTone caps for bowel assistance.

Young Living ProductsYoung Living Products

The Cleansing Trio= ComforTone, ICP, EssentialzymeThe Cleansing Trio= ComforTone, ICP, Essentialzyme 5 Day Cleanse or Power Meal, meal replacements.5 Day Cleanse or Power Meal, meal replacements. Mineral Essence in water bottle to balance pHMineral Essence in water bottle to balance pH Oils for drinking: Peppermint, lemon, orange, grapefruit, Oils for drinking: Peppermint, lemon, orange, grapefruit,

Citrus Fresh. I place 5-7 drops in my glass 20 oz. water Citrus Fresh. I place 5-7 drops in my glass 20 oz. water bottle. PVC’s leach into plastic bottlesbottle. PVC’s leach into plastic bottles

Liver support products: Juva Tone caps., Juva Power powder. Liver support products: Juva Tone caps., Juva Power powder. JuvaFlex or JuvaCleanse oil blends to be placed over liver. JuvaFlex or JuvaCleanse oil blends to be placed over liver.

Mega Cal, 1:1 ratio of calcium to magnesium. Calcium is Mega Cal, 1:1 ratio of calcium to magnesium. Calcium is essential to weight loss.essential to weight loss.

THIEVES spray or oil under tongue to allay hunger by THIEVES spray or oil under tongue to allay hunger by balancing blood sugar.balancing blood sugar.

Therma Burn & Thyromin to increase metabolism Therma Burn & Thyromin to increase metabolism

Karen Balistreri, Young Living PlatinumKaren Balistreri, Young Living Platinum# 1273 # 1273

www.youngliving.com/kbalist Karenbalistreri.younglivingworld.com Karenbalistreri.younglivingworld.com 262-236-0085 cell 262-227-9874262-236-0085 cell 262-227-9874 kbalist@sbcglobal.net