37% 38% save - defense commissary agency · save $1000 on one crest 3d white whitestrips® kit...

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

your

VOL. 5 NO.15 AUGUST 5 - AUGUST 18

Betty Crocker® 7.3 - 7.75 oz. BLT or Classic

Suddenly Pasta SaladTM

SAVE 45%

Keebler® Original Club® Crackers 12.7 oz.

SAVE 38%

Tyson® Oven Roasted Diced Chicken Breast 12 oz.

SAVE 36%

Mrs. Dash® 12 fl. oz. Garlic Herb or

Sweet Teriyaki Marinade

SAVE 37%

Sunshine® 11.7 - 12.4 oz. Original or Cheddar Jack

Cheez-It® Crackers

SAVE 52%

Kraft® Singles American Cheese Slices 72 ct.

SAVE 51%

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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.

VOL. 5 NO. 15 AUGUST 5 - AUGUST 18

Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

Click here to see a full listing of all

digital coupons currently available!

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

Save $200 on any ONE St. Joseph® Aspirin 90 ct. or larger. Expires: 8/31/19

SAVE

$200

Save $1000 on ONE Crest 3D White Whitestrips® Kit (excludes Noticeably White, Classic White/Vivid, Vivid White/Gentle, Brilliance White/Gentle). Expires: 8/10/19

SAVE

$1000

Save $100 on ONE Gillette® Antiperspirant 2.85 oz. or larger. Expires: 8/10/19

SAVE

$100

Save $300 on any ONE OTC Lamisil® Cream Product Expires: 8/31/19

SAVE

$300

Save $200 on ONE Secret® Clinical Strength® Antiperspirant 1.6 oz. or larger. Expires: 8/10/19

SAVE

$200

Save $200 on ONE Gain® Flings® 12 to 31 ct. OR Gain® Liquid Laundry Detergent or Gain® Powder Laundry Detergent. (includes Gain® Botanicals Detergent) (excludes Gain® Fabric Enhancers, Gain® Fireworks, Gain® Flings 9 ct. and trial/travel size). Expires: 8/10/19

SAVE

$200

Save $300 off any ONE Centrum® product (50 ct. or higher). Expires: 8/18/19

SAVE

$300

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No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

Save 55¢ on any ONE Herdez® Salsa Product. Expires: 8/31/19

SAVE

55¢Save 50¢ on ONE Tastykake®

Mini Donuts ONE package, any variety (9.5 oz. bags or larger). Expires: 10/16/19

SAVE

50¢

Save $125 on ONE Sparkle® Paper Towels package, any variety (6 Rolls or larger). Expires 8/22/19

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$125

AUGUST 15 - AUGUST 18

26%SAVEHOT

DEAL

Colgate® 6 oz. Select Varieties Toothpaste

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your

Minute Maid® 6 ct. 100% Orange or Apple Juice

SAVE 30%

Xtra Value From Your Commissary!

Chex Mix® 10.5 oz. Brownie Supreme or Peanut Butter

Chocolate Muddy Buddies®

SAVE 28%Chex Mix® 15 oz. Traditional or

Cheddar Snack Mix

SAVE 28%Fairlife® 52 fl. oz. Plain or Chocolate Ultra Filtered 2% Milk

SAVE 15%

Fairlife® 11.5 fl. oz. Plain or Chocolate Ultra Filtered 2% Milk

SAVE 27%

Farm Rich® 16 oz. Cheddar Cheese Curds or Avocado Slices

SAVE 21%

Giorgio® Mushroom Pieces & Stems 8 oz.

SAVE 37%

Kellogg's® 10 ct. Barbie® or Juicy Juice® Fruit Snacks

SAVE 33%

Kellogg's® 1.4 oz Cranberry Almond or Almond Coconut Bar

SAVE 25%

Kind® 4 ct. Almond Butter or Dark CocoaBreakfast Protein Bars

SAVE 15%

Old El Paso® 11.4 - 12.5 oz. Select Varieties Taco Dinner Kit

SAVE 33%Sargento® 12 ct. Original or Light String CheeseTM

SAVE 36%



your

Oscar Mayer® 2 oz. Turkey Peanuts Cheddar or Ham Almond Cheddar

P3® Portable Protein

SAVE 21%

Oscar Mayer® BunLength Turkey Franks 16 oz.

SAVE 28%

Pillsbury® 6 ct. Apple or Cream Cheese & Strawberry Toaster StrudelTM

SAVE 19%Pillsbury® 4 ct. Sausage or Bacon Toaster ScramblesTM

SAVE 26%Sargento® 4.5 oz. Sharp or White

Cheddar Balanced BreaksTM

SAVE 15%

Simply® 52 fl. oz. Lime or Lemonade

SAVE 24%

Suja® 12 fl. oz. Mighty Dozen® Select Varieties Organic

Vegetable Fruit Juice

SAVE 27%

Vlasic® Kosher Dill Spears 24 oz.

SAVE 24%

Xtra Value From Your Commissary!

Coleson's Catch® Yellowfin Ahi Tuna Steaks 12 oz.

SAVE 19%Cooked Perfect® Italian Style Meatballs 26 oz.

SAVE 19%

Lean Cuisine® 6 - 9 oz. Pepperoni Pizza or Chicken Carbonara Meal

SAVE 17%

Lean Pockets® 8.75 - 9 oz. Roasted Turkey or Chicken Jalapeño Sandwich

SAVE 26%



your

Kraft® 8 oz. Shredded Italian Five Cheese or Mexican Four Cheese

SAVE 31%

Kraft® 8 oz. Extra Sharp Cheddar or Colby Jack Cheese

SAVE 28%

Old El Paso® 1 oz. Select Varieties Mexican Seasoning

SAVE 25% Old El Paso® 16 oz. Select Varieties Refried Beans

SAVE 30%

Old El Paso® 8 - 10 ct. Select Varieties Flour Tortillas

SAVE 37%

Giorgio® Sliced Button Mushrooms 7 oz.

SAVE 28%

Giorgio® Chunky Portabella Mushrooms 4 oz.

SAVE 20%

Old El Paso® 5.4 - 6.89 oz. Select Varieties Taco Shells

SAVE 32%

Old El Paso® 10 oz. Select Varieties Enchilada Sauce

SAVE 31%Old El Paso® Pickled

Jalapeño Slices 12 oz.

SAVE 23%

Ore-Ida® 30 - 32 oz. Select Varieties Tater Tots®

SAVE 26%Ore-Ida® 30 - 32 oz. Select

Varieties Hashbrowns

SAVE 19%

Ore-Ida® Potatoes O' Brien® with Onions & Peppers 28 oz.

SAVE 19%

Tyson® 25.5 oz. Boneless Wyngs® or Popcorn Chicken Anytizers®

SAVE 25%Tyson® 29 - 32 oz. Fun Nuggets

or Chicken Nuggets

SAVE 29%

Mario® Sliced Black Olives 3.8 oz.

SAVE 15%


your


Hebrew National® Beef Franks 10.3 oz.

SAVE 26%

Nathan's® Skinless Beef Franks 14 oz.

SAVE 23%Oscar Mayer® 14 oz. Select Varieties Uncured Beef Franks

SAVE 30%

Vlasic® SweetRelish 10 oz.

SAVE 25%

Vlasic® Bread & Butter Chips 24 oz.

SAVE 25%Betty Crocker® 4.7 oz.

Au Gratin or Scalloped Potatoes

SAVE 33%

Betty Crocker® 6.4 - 6.6 oz. Cheeseburger Macaroni or

Stroganoff Hamburger HelperTM

SAVE 23%

Betty Crocker® 7.3 - 7.75 oz. BLT or Classic Suddenly Pasta SaladTM

SAVE 45%

Betty Crocker® 4.6 - 5.1 oz. White Cheddar or Cheddar

& Bacon Potatoes

SAVE 29%Betty Crocker® 5.3 oz. Cheesy or Creamy Pasta Tuna HelperTM

SAVE 23%

$112

Betty Crocker® 7 - 8.7 oz. Fried Rice or Fettuccine

Alfredo Chicken HelperTM

SAVE 23%

$112

Campbell's® Chicken Noodle Soup 10.75 oz.

SAVE 15%Campbell's® 15.6 oz. Spaghettios®

and Meatballs or Franks

SAVE 21%Campbell's® 10.5 oz. Vegetable

or Cream of Potato Soup

SAVE 15%


Quick Tips


your

Pears

SELECTION:• Look for pears that are firm, but not too hard, with smooth skins.• Avoid dark bruises, punctures, or skins that have dark, soft spots.• Brown speckled patches on skin indicate ripening and oftentimes indicate

a more flavorful fruit.

FUN FACTS:

• The familiar white pear blossom is a symbol of hope and lasting friendship and support in military campaigns.• Originally cultivated in Asia and Europe, the first pear tree was planted in the United States in 1620 by the Massachusetts

Bay colony.• Pear wood is favored because of its resistance to warping and is used make musical instruments, furniture, and

architectural rulers.

STORAGE:

NUTRITION/HEALTH/WELLNESS:

• A medium-sized pear (about 166 grams) is a fat-free food that contains only about 100 calories per serving. Use a ripe pear for an afternoon snack. The sweetness will help with sugar cravings and the fiber will help carry you to dinner.

• Instead of peeling pears, remember that pear skins contain about half of the pear’s total dietary fiber, and at least three to four times as many phytonutrients as the flesh.

• Pears contain high amounts of phytonutrients that are rich in antioxidant and anti-inflammatory nutrients, which can assist in slowing the aging process and protect against heart disease.

• Because pears are very perishable when they ripen, they are picked before they ripen, and may require a few days to soften, sweeten, and mature.

• Place pears in a paper bag at room temperature to speed up the ripening and softening process.

• Once ripened, refrigerate pears to extend freshness.• Once sliced, pears turn brown quickly. You can delay the browning by adding

several drops of orange, lime or lemon juice.

PRODUCE

Make half your plate fruits & vegetables


Minute Maid® 8 ct. Apple or Apple White Grape Juice Boxes

SAVE 27%


your

Hi-C® 8 ct. Flashin' Fruit Punch® or Orange Lavaburst® Juice Boxes

SAVE 15%Apple & Eve® 6 ct. Organic

Apple or Fruit Punch Juice Boxes

SAVE 15%Apple & Eve® 4 ct. Apple or Fruit Punch Juice Boxes

SAVE 15%

Apple & Eve® 64 fl. oz. Cranberry Grape or Cranberry Apple Juice

SAVE 27%

Tropicana® 52 fl. oz. Original or Calcium Vitamin D

No Pulp Orange Juice

SAVE 41%

V8® Peach Mango V-Fusion®

+Energy 6 ct.

SAVE 27%

V8® 46 fl. oz. Peach Mango or Strawberry Banana V-Fusion®

SAVE 33%

V8® Original Vegetable Juice 6 ct.

SAVE 30%

V8® Healthy Greens Vegetable & Fruit Drink 46 fl. oz.

SAVE 33%Simply® Lemonade 11.5 fl. oz.

SAVE 24%

Stonyfield® Assorted Yogurt Cups 13 fl. oz.

SAVE 15%

Stonyfield® Strawberry Banana Yogurt Smoothies 6 ct.

SAVE 15%

Kellogg's® 24 ct. Homestyle or Buttermilk Eggo® Waffles

SAVE 18%

Kellogg's® 8 ct. Mixed Berry or Cherry Nutri Grain® Breakfast Bars

SAVE 30%

Kind® 7.1 oz. Blueberry Almond or Peanut

Butter Breakfast Bars

SAVE 15%

Hillshire Farm® 13 - 16 oz. Turkey & Honey Ham or Uncured Salami

SAVE 22%



your

Hillshire Farm® 8 oz. Roasted Turkey Breast or Honey Ham

SAVE 22%Oscar Mayer® 8 oz. Natural

Turkey Breast or Smoked Ham

SAVE 27%

Lipton® Green Tea 40 ct.

SAVE 18%

General Mills® Cinnamon Toast CrunchTM Cereal 12 oz.

SAVE 36%

General Mills® CheeriosTM Cereal 8.9 oz.

SAVE 32%

General Mills® TrixTM Cereal 10.7 oz.

SAVE 32%

Oscar Mayer® Turkey Bacon 12 oz.

SAVE 15%Kellogg's® 8 ct. Cherry or

Blueberry Pop Tarts® Pastries

SAVE 32%

Prime Fresh® 8 oz. Smithfield®

Smoked Turkey or Ham

SAVE 19%

Philadelphia® 2 ct. Strawberry or Cherry Cheesecake Cups

SAVE 26%

General Mills® Honey Nut CheeriosTM Cereal 10.8 oz.

SAVE 36%

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Oscar Mayer® 9.3 - 9.5 oz. Mini Hot Dogs or Chicken Kabobbles® Lunchables®

SAVE 23%

Meat CaseHoney Mustard Drumsticks with Pears

Ingredients: 4 servings

• 8 chicken legs (1.75-2 lbs), skins removed

• 1 tbsp. olive oil• 3 tbsp. Dijon mustard

• ¼ cup honey• 2 garlic cloves, minced• Salt and pepper to taste• ½ cup fresh cut parsley

• ½ tsp. dried rosemary• 3 pears, cored and sliced• Cooking spray

Directions:

1. Preheat oven to 350 degrees F.2. Lightly spray the bottom of a 13x9x2 baking pan with cooking spray.3. Mix the sauce ingredients by whisking together in a medium-sized bowl,

the olive oil, honey, mustard, garlic, and salt and pepper.4. Place the chicken legs in the pan, leaving space between them. Place the

sliced pears in between the legs and on the side of the dish. Separate the layers of the onion quarters and sprinkle them throughout the dish.

5. Drizzle the sauce ingredients over the contents of the pan, with a focus on the legs. Add 2 tbsp. of water to the side of the pan.

6. Sprinkle the rosemary over the legs and place the pan in the preheated oven. Cook for 30 minutes and gently turn the legs. Continue cooking for an additional 20 minutes, or until the meat temperature reaches 165 degrees F and the meat is no longer pink.

7. Remove the pan from the oven and sprinkle with fresh parsley.Source:

Defense Commissary Agency


your

Good Humor® 6 ct. Chocolate Eclair or Strawberry Shortcake

Ice Cream Bars

SAVE 22%

Hershey's® 4 ct. Chocolate or Cookies n' Cream Pudding Cups

SAVE 16%

Popsicle® Sugar Free Tropicals Frozen Confections 18 ct.

SAVE 16%

Breyers® 28.5 fl. oz. Vanilla Caramel or Strawberry

Cheesecake Gelato

SAVE 30%

Armour® 10.2 - 10.47 oz. Turkey or Pepperoni Lunchmakers®

SAVE 15%

Hot Pockets® 12 ct. Pepperoni Pizza or Ham & Cheddar Sandwiches

SAVE 15%Totino's® 50 ct. Pepperoni or

Triple Cheese Pizza RollsTM

SAVE 35%

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Produce StandGrilled Brie Sandwich with Pears

Directions:

1. Gently wash and dry the pears. Cut each pear into thin slices, discarding the core.

2. Place the slice in a single layer on a paper lined microwave plate and microwave the slices for 45 seconds.

3. Remove the Brie from its wrapper. Cut it vertically into 12 thin slices.

4. Heat a large frying pan to medium-heat. While the pan is heating, lightly spread the butter blend on two slices of bread. Place the bread in the pan, butter side down and quickly top each piece with two slices of the cheese, ¼ of the sliced pears, two basil leaves, an additional slice of cheese.

5. Butter two additional slices of bread and top the cheese, butter side out, and quickly and gently flip the sandwich. Cook until both sides are nicely browned and cheese begins to melt.

6. Repeat steps 4-5 to make remaining two sandwiches.

• 8 oz. round of Brie, soft ripened cheese• 12 leaves of fresh basil• 8 slices whole wheat bread, deli style

• 3 pears, on the firm side• 2 tbsp. of butter/olive oil blend spread



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your

Cracker Barrel® Extra Sharp Cheddar Cheese Sticks 10 ct.

SAVE 15%

Chex Mix® 8.75 oz. Traditional or Cheddar Snack Mix

SAVE 38%Nabisco® Wheat Thins®

Whole Grain Crackers 16 oz.

SAVE 26%

Nabisco® Original Triscuit® Whole Grain Crackers 12.5 oz.

SAVE 31%

Sunshine® 12.4 oz. Jalapeño Cheddar Jack or

Bacon Cheddar Cheez-It® Duoz®

SAVE 52%

Triscuit® 5 oz. Cranberry & Cashews or Cherries & Almonds

Wheatberry ClustersTM

SAVE 15%

Nabisco® Avocado, Cilantro & Lime Triscuit® Crackers 8.5 oz.

SAVE 25%

Magnum® 6 ct. Classic Almond White or Vanilla Ice Cream Bars

SAVE 27%Magnum® 3 ct. Double Caramel or Cookies & Cream Ice Cream Bars

SAVE 21%

Breyers® 48 fl. oz. Strawberry or Chocolate Ice Cream

SAVE 30%

Breyers® Snickers® Ice Cream 48 fl. oz.

SAVE 30%

Sunshine® 9 oz. White Cheddar or Cheddar

Ranch Cheez-It® Grooves®

SAVE 52%



Nabisco® 12 ct. Oreo® or Assorted Cookie Packs

SAVE 26%


your

Keebler® Fudge StripesTM Shortbread Cookies 11.5 oz.

SAVE 29%

Keebler® Fudge SticksTM Cream Wafers 8.5 oz.

SAVE 29%

Keebler® Coconut DreamsTM Cookies 8.5 oz.

SAVE 35%

Keebler® 11.2 - 11.3 oz. Original or Pecan Sandies® Cookies

SAVE 29%

Nabisco® 12 - 18 ct. Chips Ahoy® or Nutterbutter® Cookie Packs

SAVE 26%

Nabisco® Mini Chips Ahoy® Cookies Snack Sak® 8 oz.

SAVE 16%Kellogg's® 8 ct. Chocolate

or M&M's® Rice Krispies Treats®

SAVE 36%

Nabisco® 8 oz. Animal Crackers or Nutter Butter® Snack Sak®

SAVE 16%Pepperidge Farm® 6 oz. Milk or

Dark Chocolate Milano® Cookies

SAVE 20%

Nabisco® Chicken in a Biskit® Crackers 12 oz.

SAVE 26%Nabisco® 10 oz. Chocolate or Honey Teddy Grahams®

SAVE 28%

General Mills® 7.6 oz. BuglesTM Original Corn Snacks

SAVE 20%

General Mills® Hot & Spicy BuglesTM Corn Snacks 7.6 oz.

SAVE 20%



your

Shea Moisture® Coconut & Hibiscus Shampoo 13 fl. oz.

SAVE 24%SAVE 15%

Dial® Antibacterial Hand Soap Refill 52 fl. oz.

Dial® Antibacterial Foaming Hand Soap Refill 32 fl. oz.

SAVE 15%Dial® 7.5 fl. oz. Select Varieties

Foaming Hand Soap

SAVE 16%

Scott® Flushable Wipes 102 ct.

SAVE 15%Colgate® 6 oz. Select Varieties

MaxFresh® Toothpaste

SAVE 29%

Colgate® MinionsTM Kids Toothbrush.

SAVE 38%

Colgate® Select Varieties 360o® Toothbrush

SAVE 22%

Right Guard® Xtreme DefenseTM Pure CoolTM

Antiperspirant 2.6 oz.

SAVE 20%

Right Guard® Xtreme DefenseTM Classic Clean

Antiperspirant 4 oz.

SAVE 24%

Right Guard® XtremeTM Defense5 Arctic Refresh®

Antiperspirant 2.6 oz.

SAVE 27%

Shea Moisture® Coconut & Hibiscus Shampoo Curl

Enhancing Smoothie 12 oz.

SAVE 24%



your


Hills® 5 lb. Adult or Adult Light Science DietTM Dog Food

SAVE 15%IAMS® 7 lb. Proactive HealthTM

Original or Hairball Care Cat Food

SAVE 15%IAMS® Proactive HealthTM

Minichunks Dog Food 15 lb.

SAVE 17%IAMS® Proactive HealthTM

Large Breed Dog Food 30 lb.

SAVE 16%

Kleenex® Germ Removal Wet Wipe 20 ct.

SAVE 26%

Huggies Snug & Dry®

Disposable Diapers 132 ct.

SAVE 15%

Huggies® 192 ct. Simply Clean®

Scented or Unscented Wipes

SAVE 15%

Oxi CleanTM White ReviveTM Laundry Whitener Paks 24 ct.

SAVE 15%Oxi CleanTM 2-in-1 Color Safe

Brightener Paks 18 ct.

SAVE 15%

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Your Everyday Savings

Lower PricesON THE ITEMS YOU LOVE

www.Commissaries.comyour

Fried Spam with Lettuce and Tomato!

Fried Spam with Lettuce and Tomato!

Commissary Brands

"Quality You Expect, Savings You Deserve"

Exclusive, High-Quality BrandsFor Our Military Families

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Not for sale to minors under the age of 18



The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Easy Unrolled Stuffed Cabbage Skillet Dinner, at special savings at your commissary now!

THINKING OUTSIDE THE BOX AUGUST 5 - AUGUST 18

Save a Healthy 20%

your ... It’s Worth the Trip!


“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.

Campbell's® Tomato Soup 10.75 oz.

SAVE 20%Campbell's® Low Sodium

Tomato Juice 64 fl. oz.

SAVE 20%

Contadina® Tomato Paste 18 oz.

SAVE 20%

Giorgio® No Salt Mushroom Pieces & Stems 4 oz.

SAVE 20%

DelMonte® No Salt Diced Tomatoes 14.5 oz.

SAVE 20%Success® Pre-cooked

Brown Rice 14 oz.

SAVE 20%Spice World® Organic

Garlic 4.5 oz.

SAVE 20%

https://www.commissaries.com/recipes-healthy-living/healthy-living/healthy-eats


THINKING OUTSIDE THE BOX

DISCLAIMER:

THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.

Easy Unrolled Stuffed Cabbage Skillet Dinner


Directions:

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS

your ... It’s Worth the Trip!

• 1 cup instant brown rice• 1 lb. lean ground beef, turkey,

or pork• 1 large white onion, finely chopped• Dash of salt• 1 tbsp. and 1 tsp. finely minced

garlic, or 2 tsp. garlic powder• 1 tbsp. Italian seasoning• 1¼ tsp. paprika• ¾ of medium head of green

cabbage, chopped• 1 (15 oz.) can tomato sauce

• 1 (14-15 oz.) can petite diced tomatoes

• 1½cup shredded cheddar cheese• Pepper to taste

1. Begin cooking the instant brown rice according to package directions.

2. Meanwhile, in a large skillet, heat olive oil over medium-high heat and add the diced onions with a dash of salt. Continue cooking. Stir occasionally until the onions are tender (about 3 minutes).

3. Add the ground meat to the skillet to brown, stirring occasionally. Cook until there is barely any pink color present in the meat.

4. Add the spices to the cooked meat and mix well. Add the diced tomatoes and sauce, along with ½ cup of water. Once the sauce begins to bubble, add the chopped cabbage and cook for 3-5 minutes, covered, until the cabbage begins to wilt and shrinks in bulk.

Turn the heat down to medium and add the rice. Stir gently and cover. Cook until the cabbage is very tender (12-15 more minutes), stirring every 3-5 minutes. Remove the cover and sprinkle the top with cheddar cheese. Do not stir. Keep the cover off and continue cooking on low until the cheese melts and the mixture begins to thicken.

5. Remove from the heat and let it rest for 5 minutes before serving.

Tips:• Mozzarella or Parmesan cheese is a tasty substitute

for the cheddar. To save on calories and fat, consider omitting the cheese.

Nutritious food doesn’t always have to look pretty. Nor does it need multiple pans or pots to make. Sometimes just one

pot, with the ingredients all mixed up, can be a tasty and nutritious meal. One fun part of cooking is experimenting to find the right combination. Making one-pot dishes helps you make things in bulk to help with meal planning. You can freeze the extra and save for later.

Special equipment and fancy cutting skills, or time spent preparing the meal are not as important as choosing the items that you use in your meal. Your body doesn’t know if the dish was photo-worthy or messy looking. Some of the most comforting and flavorful meals may not look extravagant, like the picture of healthy meals posted on social media and magazines, but this doesn’t mean they are of poorer nutritional quality. The body processes the nutrients in messy-looking meals and photo-worthy dishes the same way!

Consider using this technique for other meals and save time spent in the kitchen. Are stuffed peppers a favorite? Try dicing the peppers and mixing them into your mix, it’ll save you around 30 minutes and that’s time you can spend with your loved ones while still getting the same nutrient-dense meal.

One of the great parts about combination dishes is they are easy to help you reach your eight servings of fruits and vegetables per day, while picking from different color groups. Add diced mushrooms. They’re easy to hide amongst the ground beef and rice. This recipe takes classic stuffed cabbage rolls, and reduces the amount of time it takes to prepare by chopping the cabbage and including it in the stuffing mix.

https://www.commissaries.com/healthy-living/healthy-eats

https://www.commissaries.com/healthy-living/healthy-eats

37% 38% save - defense commissary agency · save $1000 on one crest 3d white whitestrips® kit...

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