3/30/12 name 3 things that can influence your food choices. (what you eat, when you eat or how much...

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3/30/12 3/30/12 Name 3 things that can Name 3 things that can influence your food influence your food choices. choices. (What you eat, when you (What you eat, when you eat or how much you eat or how much you eat.) eat.) vs. vs. vs. vs.

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Page 1: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

3/30/123/30/12Name 3 things that can Name 3 things that can influence your food influence your food choices. choices.

(What you eat, when you (What you eat, when you eat or how much you eat.)eat or how much you eat.)

vs.vs. vs.vs.

Page 2: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs
Page 3: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

4/16/124/16/12

•How can you eat How can you eat healthy but still enjoy healthy but still enjoy some of your favorite some of your favorite foods that might not foods that might not be so good for you?be so good for you?

Page 4: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Why do people eat?

Think of a food that you ate in the last 24 hours. Write it down.–Why did you choose to eat? –Why did you choose that particular food?•Write your answers.

Page 5: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Do you usually eat because you are hungry or because you have an appetite?

Hunger is the natural physical drive that protects you from starvation.

Appetite is a psychological desire

rather than a need to eat.

Page 6: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

With the person sitting next to you, list 5 emotions that sometimes cause people to eat.

What is “mindless” eating? Give an example.

Are these reactions hunger or appetite?

Page 7: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

With the person sitting next to you, list 5 emotions that sometimes cause people to eat.

What is “mindless” eating? Give an example.

Are these reactions hunger or appetite?

Page 8: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Food & Your Food & Your EnvironmentEnvironment• Family & CultureFamily & Culture

• FriendsFriends

• Time & MoneyTime & Money

• AdvertisingAdvertising

With the person sitting next to you With the person sitting next to you come up with 2 ways that each of come up with 2 ways that each of these influence your eating behaviors.these influence your eating behaviors.

Page 9: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Check this out!Check this out!

• http://www.youtube.com/watch?http://www.youtube.com/watch?v=fUjz_eiIX8kv=fUjz_eiIX8k

Page 10: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Good Nutrition =

Healthy Body =

Lifelong Health

Reduces Risks of:

Stroke Cardiovascular Disease

Osteoporosis Cancers Diabetes

Page 11: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

What does your ideal meal What does your ideal meal include? Is this different from include? Is this different from what you think is a healthy what you think is a healthy meal? How?meal? How?

Page 12: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

OsteoporosisOsteoporosis

• http://www.youtube.com/watch?v=s-http://www.youtube.com/watch?v=s-oaepPms0I&feature=channeloaepPms0I&feature=channel

Page 13: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Nutrition is the process by which the body takes in and uses food.

Calories or (Kcal) Kilocalories, are units of heat that measure the energy used by the body and the energy that foods supply to the body.

Page 14: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Nutrients are the substance in food that your body needs to grow, to repair itself and to supply you with energy.

Page 15: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

The 6 Essential Nutrients fulfill The 6 Essential Nutrients fulfill 3 main functions for the body.3 main functions for the body.

Provide EnergyProvide Energy

Build and repair body Build and repair body tissuetissue

Regulate Body ProcessesRegulate Body Processes

Page 16: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

The 6 Essential Nutrients areThe 6 Essential Nutrients areCarbohydratesCarbohydrates

ProteinsProteins

FatsFats

VitaminsVitamins

MineralsMinerals

WaterWater

Page 17: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

6 Essential Nutrients 6 Essential Nutrients ActivityActivity

• TextbookTextbook• GroupsGroups

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Q.O.D. : 4/18/12 Q.O.D. : 4/18/12

•Why is it so Why is it so important to watch important to watch what you what you eat/carefully make eat/carefully make your food selection?your food selection?

Page 19: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

• Are Are the major source of energy for the the major source of energy for the body. body.

FiberFiber –indigestible complex –indigestible complex carbohydrates.carbohydrates.

Helps to reduce the risk of heart Helps to reduce the risk of heart disease, cancer and diabetesdisease, cancer and diabetes

• Most carbohydrates come from Most carbohydrates come from plants.plants.

Page 20: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Carb’s, cont.Carb’s, cont.• Starches and sugars found in foods Starches and sugars found in foods

are the main source of carbohydrates are the main source of carbohydrates in the body.in the body.

2 Types2 Types

Simple carbohydrates are sugars.Simple carbohydrates are sugars.

Complex carbohydrates are starches.Complex carbohydrates are starches.

Which is which?

Page 21: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Proteins help build and maintain body cells Proteins help build and maintain body cells and tissues.and tissues.

Proteins can be found in animal Proteins can be found in animal

products and plants.products and plants.

As Americans we eat too many proteins.As Americans we eat too many proteins.

Are made up of amino acids.Are made up of amino acids.

Page 22: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Fats are a type of lipid, a fatty substance Fats are a type of lipid, a fatty substance that does not dissolve in water.that does not dissolve in water.

Fats are the most concentrated form of Fats are the most concentrated form of food energy.food energy.

Fats are the most efficient way for the Fats are the most efficient way for the body to store energy.body to store energy.

Page 23: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Fats add texture and flavor to food.Fats add texture and flavor to food.

Fats are necessary for growth and Fats are necessary for growth and healthy skin. healthy skin.

In excess fats can lead to heart disease In excess fats can lead to heart disease and cancer.and cancer.

Page 24: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

PolysaturatedPolysaturated fat is a healthier fat to fat is a healthier fat to consume. It lowers blood cholesterol consume. It lowers blood cholesterol levels.levels.

MonosaturatedMonosaturated fat has no effect on the fat has no effect on the blood cholesterol level.blood cholesterol level.

Page 25: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

SaturatedSaturated fat is found in animal products, fat is found in animal products, elevates blood cholesterol levels.elevates blood cholesterol levels.

CholesterolCholesterol is a fatty compound in the blood is a fatty compound in the blood that is also found in deposits on the walls that is also found in deposits on the walls of arteries.of arteries.

High cholesterol levels can lead to High cholesterol levels can lead to clogged arteries, heart disease and clogged arteries, heart disease and stroke.stroke.

Page 26: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Vitamins are compounds that Vitamins are compounds that help regulate many vital body help regulate many vital body processes, including the processes, including the digestion, absorption, and digestion, absorption, and metabolism of other nutrients.metabolism of other nutrients.

Page 27: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

2 Types of Vitamins2 Types of Vitamins

Fat-soluble vitaminsFat-soluble vitamins • are transported and stored by are transported and stored by

the body’s fat cells and liver the body’s fat cells and liver • stored in the body for longer stored in the body for longer

periods of time, sometimes periods of time, sometimes months months

• examples Vitamin A, D, E, & Kexamples Vitamin A, D, E, & K

Page 28: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

2 Types of Vitamins, 2 Types of Vitamins, cont.cont.

Water-soluble vitaminsWater-soluble vitamins• dissolve in water and pass easily dissolve in water and pass easily

into the bloodinto the blood• body does not store these so a body does not store these so a

person need to replenish regularlyperson need to replenish regularly• examples are Vitamin C & B-examples are Vitamin C & B-

complexescomplexes

Page 29: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Minerals are substances that the Minerals are substances that the body cannot manufacture but that body cannot manufacture but that are needed for forming healthy are needed for forming healthy bones and teeth and for bones and teeth and for regulating many vital body regulating many vital body processes.processes.

Page 30: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

The body’s most abundant The body’s most abundant mineral is calcium. Not mineral is calcium. Not enough calcium in the body enough calcium in the body can lead to osteoporosis.can lead to osteoporosis.

Examples: Calcium, Examples: Calcium, Phosphorus, Sodium, Iron, Phosphorus, Sodium, Iron,

Page 31: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Water serves as transportation for other Water serves as transportation for other nutrients. nutrients.

It helps rid the body of wastes and control It helps rid the body of wastes and control body temperature.body temperature.

Dehydration Dehydration is when your body is when your body lacks enough water to function lacks enough water to function properly.properly.

Without water your body will NOT functionWithout water your body will NOT function..

Page 32: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Activity DirectionsActivity DirectionsWith your learning partner.With your learning partner. One partner does across answers, the other One partner does across answers, the other

does down.does down.

When you have finished your part of the When you have finished your part of the puzzle, you may share your answers with puzzle, you may share your answers with your partner.your partner.

All of the information was discussed in class. All of the information was discussed in class. You may use your notes in case you need You may use your notes in case you need help with the information.help with the information.

Complete for homework if you do not finish in Complete for homework if you do not finish in class.class.

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4/19/124/19/12

•Describe your favorite Describe your favorite food (smell, taste, food (smell, taste, appearance, etc.) .appearance, etc.) .

Page 34: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

• http://www.cbsnews.com/8301-http://www.cbsnews.com/8301-18560_162-57330816/the-flavorists-18560_162-57330816/the-flavorists-tweaking-tastes-and-creating-cravings/?tweaking-tastes-and-creating-cravings/?tag=contentMain;contentBodytag=contentMain;contentBody

• http://www.bing.com/videos/search?http://www.bing.com/videos/search?q=food+revolution+james+oliver&viewq=food+revolution+james+oliver&view=detail&mid=2424BB2FD28AB3CF8C2=detail&mid=2424BB2FD28AB3CF8C262424BB2FD28AB3CF8C26&first=0&F62424BB2FD28AB3CF8C26&first=0&FORM=LKVR&adlt=strictORM=LKVR&adlt=strict

Page 35: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

ReviewReview

•3 main functions of the 6 3 main functions of the 6 essential nutrients are:essential nutrients are:– Provide EnergyProvide Energy

– Build and repair body tissueBuild and repair body tissue

– Regulate Body ProcessesRegulate Body Processes

• 6 essentials nutrients are: ___?6 essentials nutrients are: ___?

Page 36: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Set of recommendations for healthful eating and active living.

Grouped into 3 areas known as the ABC’s of good health

Page 37: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Following the guidelines can help lower your risk of the following diseases.

Heart disease Diabetes

High cholesterol Obesity

High blood pressure

Page 38: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

A from ABC’s deals with fitness goals.

In order to improve or maintain fitness;

Aim for a healthy weight.

Be physically active each day.

Page 39: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

B from ABC’s deals with building a healthy eating plan.

Make your food choices carefully.Choose a variety of grain products, especially whole grains.Choose a variety of fruit and vegetables

daily.Keep food safe to eat.

Page 40: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

C from ABC’s involves making sensible food choices.

Choose a diet that;Is low in saturated fat and cholesterol and

moderate in total fat.

Includes beverages and foods that do not contain a lot of sugar.

Consists of food that has less salt.

Page 41: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Dietary GuidelinesGet most out of what you eat by eating nutrient

dense foods.

Nutrient-dense: foods that have a high ratio of nutrients to calories.

Ex. Carrot vs. Potato Chip

Even if you are eating right you can still become overweight.

Don’t forget to AIM FOR FITNESS.

Page 42: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

BMI is a measure of your body in relation to your height.

BMI Formula

(first convert height to inches and weight to lbs)

W (lbs)/ H (inch)

H (inch)

BMI (Body Mass Index)

X 703

Page 43: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Women

BMR = 655+ (4.35 x weight in lbs) + (4.7 x height) – (4.7 x age)

Men

BMR = 655+ (6.23 x weight in lbs) + (12.7 x height) – (6.8 x age)

First Find Your BMR (Basil Metabolic

Rate)

Page 44: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

If you are Sedentary (little or no exercise)

= BMR x 1.2

If you are lightly active or sports 1-3 days/week)

= BMR x 1.375

If you are moderately active exercise/sports 3-5 days/week)= BMR x 1.55

If you are very active (hard exercise/sports 6-7 days a week) = BMR x 1.725

Multiply BMR by your Activity Level.

Choose one from below.

Page 45: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Video?Video?

• ““Heavy”Heavy”

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4/20/124/20/12

• Making a MenuMaking a Menu– ShoppingShopping– Planning a menuPlanning a menu– Creating that menuCreating that menu

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4/23/124/23/12

• MyPyramid ActivityMyPyramid Activity– Diet AnalysisDiet Analysis

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4/24/124/24/12

• Food Labels – QOD (see next slide)Food Labels – QOD (see next slide)

Page 49: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Besides excessive weight and eating Besides excessive weight and eating disorders, what other health disorders, what other health problems are associated with food?problems are associated with food?

We get essential information from We get essential information from food labels. Do you ever look at food food labels. Do you ever look at food labels? What do you look for?labels? What do you look for?

Page 50: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs
Page 51: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

RDA = Recommended Daily RDA = Recommended Daily AllowancesAllowances

This is the amount of This is the amount of nutrients needed each day nutrients needed each day by most healthy people.by most healthy people.

Page 52: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Percent Daily Values are percentages Percent Daily Values are percentages that are based on the RDA.that are based on the RDA.

Percent Daily Values are based on a Percent Daily Values are based on a 2000 calories per day diet.2000 calories per day diet.

Each day a person should consume;Each day a person should consume;

Less than 65 grams of fatLess than 65 grams of fat

Less than 2400 mg of sodiumLess than 2400 mg of sodium

Less than 300 mg of cholesterolLess than 300 mg of cholesterol

Page 53: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs
Page 54: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

• The name of the food product.The name of the food product.

• The amount of food in the package.The amount of food in the package.

• The name and address of the company The name and address of the company that makes, packages, or distributes the that makes, packages, or distributes the product.product.

• The ingredients in the food.The ingredients in the food.

• The nutritional facts panel.The nutritional facts panel.

Page 55: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs
Page 56: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs
Page 57: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Food LabelsFood Labels

• Activity : Comparing food labelsActivity : Comparing food labels

Page 58: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Food Guide Pyramid is an outline of what to eat each day to maintain a healthy, balanced diet.

What is on the food pyramid?

serving sizes

pictures of foods

types of foods

A serving size is a measurement of food.

Page 59: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

The Old Pyramid

Page 60: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

The New Pyramid The New Pyramid (2010)(2010)

Page 61: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

MyPlateMyPlate

Page 62: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs
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4/25/124/25/12

Page 64: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

VideoVideo

•Jamie Oliver –Food Jamie Oliver –Food RevolutionRevolution

Page 65: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

4/26/124/26/12

• School Day SAT…4 studentsSchool Day SAT…4 students

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4/27/124/27/12

• Mr. Baker presentationMr. Baker presentation• School menu analysisSchool menu analysis• Create your own school menu Create your own school menu

/personal eating plan/personal eating plan– IndividuallyIndividually– PairsPairs

• Fast FoodFast Food

Page 67: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Pretend that we have permission Pretend that we have permission to eat our lunch today at either to eat our lunch today at either

McDonalds, Wendy’s, Burger King McDonalds, Wendy’s, Burger King or Kentucky Fried Chicken. or Kentucky Fried Chicken.

QOD 4/30/12 QOD 4/30/12 What restaurant would you What restaurant would you

choose?choose?

List what you would order, list all List what you would order, list all the items and their size.the items and their size.

Page 68: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Reasons why fast food Reasons why fast food restaurants are popular.restaurants are popular.

TimeTime

ConvenienceConvenience

TasteTaste

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Problems with eating too many Problems with eating too many fast food meals.fast food meals.

ExpensiveExpensiveDo not provide energyDo not provide energyHigh in fat, calories, sodiumHigh in fat, calories, sodiumCan cause obesity and Can cause obesity and

diseasedisease

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Diet Related Health Diet Related Health ProblemsProblems

Heart DiseaseHeart Disease

High Blood PressureHigh Blood Pressure

Obesity Obesity

DiabetesDiabetes

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RDA = RDA = Recommended Daily Recommended Daily AllowancesAllowances

This is the amount of This is the amount of nutrientsnutrients needed each day needed each day by most healthy people.by most healthy people.

Page 72: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Percent Daily Values are percentages Percent Daily Values are percentages that are based on the US that are based on the US RDARDA..

Percent Daily Values are based on a Percent Daily Values are based on a 20002000 calories per day diet. calories per day diet.

Each day a person should consume;Each day a person should consume;

Less than Less than 6565 grams of grams of fatfat

Less than Less than 24002400 mg of mg of sodiumsodium

Less than Less than 300300 mg of mg of cholesterolcholesterol

Page 73: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

Fast Food ChoicesFast Food ChoicesRestaurant ___________Restaurant ___________ Group # ______ Speaker Group # ______ Speaker

______________Food I tem Calories Fat

Grams Sodium

Mg Cholesterol

Mg Protien grams

Carb.

Total for Meal

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Activity Activity InstructionsInstructions

• In groups of 2, pick 4 meals from 4 In groups of 2, pick 4 meals from 4 different fast food restaurants. different fast food restaurants.

• Fill out a worksheet for each. Fill out a worksheet for each.

Page 75: 3/30/12 Name 3 things that can influence your food choices. (What you eat, when you eat or how much you eat.) vs.vs

• Fast Food ActivityFast Food Activity• http://eatthis.menshealth.com/homehttp://eatthis.menshealth.com/home

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5/1/125/1/12

• Food, Inc.Food, Inc.