12/2/1112/2/11Name 3 things that can Name 3 things that can influence your food influence your food choices. choices.

(What you eat, when you (What you eat, when you eat or how much you eat.)eat or how much you eat.)

vs.vs. vs.vs.

Why do people eat?

Think of a food that you ate in the last 24 hours. Write it down.–Why did you choose to eat? –Why did you choose that particular food?•Write your answers.

Do you usually eat because you are hungry or because you have an appetite?

Hunger is the natural physical drive that protects you from starvation.

Appetite is a psychological desire

rather than a need to eat.

With the person sitting next to you, list 5 emotions that sometimes cause people to eat.

What is “mindless” eating? Give an example.

Are these reactions hunger or appetite?

With the person sitting next to you, list 5 emotions that sometimes cause people to eat.

What is “mindless” eating? Give an example.

Are these reactions hunger or appetite?

Food & Your Food & Your EnvironmentEnvironment• Family & CultureFamily & Culture

• FriendsFriends

• Time & MoneyTime & Money

• AdvertisingAdvertising

With the person sitting next to you With the person sitting next to you come up with 2 ways that each of come up with 2 ways that each of these influence your eating behaviors.these influence your eating behaviors.

Check this out!Check this out!

• http://www.youtube.com/watch?http://www.youtube.com/watch?v=fUjz_eiIX8kv=fUjz_eiIX8k

Good Nutrition =

Healthy Body =

Lifelong Health

Reduces Risks of:

Stroke Cardiovascular Disease

Osteoporosis Cancers Diabetes

What does your ideal meal What does your ideal meal include? Is this different from include? Is this different from what you think is a healthy what you think is a healthy meal? How?meal? How?

OsteoporosisOsteoporosis

• http://www.youtube.com/watch?v=s-http://www.youtube.com/watch?v=s-oaepPms0I&feature=channeloaepPms0I&feature=channel

Nutrition is the process by which the body takes in and uses food.

Calories or (Kcal) Kilocalories, are units of heat that measure the energy used by the body and the energy that foods supply to the body.

Nutrients are the substance in food that your body needs to grow, to repair itself and to supply you with energy.

The 6 Essential Nutrients fulfill The 6 Essential Nutrients fulfill 3 main functions for the body.3 main functions for the body.

Provide EnergyProvide Energy

Build and repair body Build and repair body tissuetissue

Regulate Body ProcessesRegulate Body Processes

The 6 Essential Nutrients areThe 6 Essential Nutrients areCarbohydratesCarbohydrates

ProteinsProteins

FatsFats

VitaminsVitamins

MineralsMinerals

WaterWater

Q.O.D. : 12/6/11 Q.O.D. : 12/6/11

•Why is it so Why is it so important to watch important to watch what you what you eat/carefully make eat/carefully make your food selection?your food selection?

• Nutrient Chart PresentationsNutrient Chart Presentations

• Are Are the major source of energy for the the major source of energy for the body. body.

FiberFiber –indigestible complex –indigestible complex carbohydrates.carbohydrates.

Helps to reduce the risk of heart Helps to reduce the risk of heart disease, cancer and diabetesdisease, cancer and diabetes

• Most carbohydrates come from Most carbohydrates come from plants.plants.

Carb’s, cont.Carb’s, cont.• Starches and sugars found in foods Starches and sugars found in foods

are the main source of carbohydrates are the main source of carbohydrates in the body.in the body.

2 Types2 Types

Simple carbohydrates are sugars.Simple carbohydrates are sugars.

Complex carbohydrates are starches.Complex carbohydrates are starches.

Which is which?

Proteins help build and maintain body cells Proteins help build and maintain body cells and tissues.and tissues.

Proteins can be found in animal Proteins can be found in animal

products and plants.products and plants.

As Americans we eat too many proteins.As Americans we eat too many proteins.

Are made up of amino acids.Are made up of amino acids.

Fats are a type of lipid, a fatty substance Fats are a type of lipid, a fatty substance that does not dissolve in water.that does not dissolve in water.

Fats are the most concentrated form of Fats are the most concentrated form of food energy.food energy.

Fats are the most efficient way for the Fats are the most efficient way for the body to store energy.body to store energy.

Fats add texture and flavor to food.Fats add texture and flavor to food.

Fats are necessary for growth and Fats are necessary for growth and healthy skin. healthy skin.

In excess fats can lead to heart disease In excess fats can lead to heart disease and cancer.and cancer.

PolysaturatedPolysaturated fat is a healthier fat to fat is a healthier fat to consume. It lowers blood cholesterol consume. It lowers blood cholesterol levels.levels.

MonosaturatedMonosaturated fat has no effect on the fat has no effect on the blood cholesterol level.blood cholesterol level.

SaturatedSaturated fat is found in animal products, fat is found in animal products, elevates blood cholesterol levels.elevates blood cholesterol levels.

CholesterolCholesterol is a fatty compound in the blood is a fatty compound in the blood that is also found in deposits on the walls that is also found in deposits on the walls of arteries.of arteries.

High cholesterol levels can lead to High cholesterol levels can lead to clogged arteries, heart disease and clogged arteries, heart disease and stroke.stroke.

Vitamins are compounds that Vitamins are compounds that help regulate many vital body help regulate many vital body processes, including the processes, including the digestion, absorption, and digestion, absorption, and metabolism of other nutrients.metabolism of other nutrients.

2 Types of Vitamins2 Types of Vitamins

Fat-soluble vitaminsFat-soluble vitamins • are transported and stored by are transported and stored by

the body’s fat cells and liver the body’s fat cells and liver • stored in the body for longer stored in the body for longer

periods of time, sometimes periods of time, sometimes months months

• examples Vitamin A, D, E, & Kexamples Vitamin A, D, E, & K

2 Types of Vitamins, 2 Types of Vitamins, cont.cont.

Water-soluble vitaminsWater-soluble vitamins• dissolve in water and pass easily dissolve in water and pass easily

into the bloodinto the blood• body does not store these so a body does not store these so a

person need to replenish regularlyperson need to replenish regularly• examples are Vitamin C & B-examples are Vitamin C & B-

complexescomplexes

Minerals are substances that the Minerals are substances that the body cannot manufacture but that body cannot manufacture but that are needed for forming healthy are needed for forming healthy bones and teeth and for bones and teeth and for regulating many vital body regulating many vital body processes.processes.

The body’s most abundant The body’s most abundant mineral is calcium. Not mineral is calcium. Not enough calcium in the body enough calcium in the body can lead to osteoporosis.can lead to osteoporosis.

Examples: Calcium, Examples: Calcium, Phosphorus, Sodium, Iron, Phosphorus, Sodium, Iron,

Water serves as transportation for other Water serves as transportation for other nutrients. nutrients.

It helps rid the body of wastes and control It helps rid the body of wastes and control body temperature.body temperature.

Dehydration Dehydration is when your body is when your body lacks enough water to function lacks enough water to function properly.properly.

Without water your body will NOT functionWithout water your body will NOT function..

Activity DirectionsActivity DirectionsWith your learning partner.With your learning partner. One partner does across answers, the other One partner does across answers, the other

does down.does down.

When you have finished your part of the When you have finished your part of the puzzle, you may share your answers with puzzle, you may share your answers with your partner.your partner.

All of the information was discussed in class. All of the information was discussed in class. You may use your notes in case you need You may use your notes in case you need help with the information.help with the information.

Complete for homework if you do not finish in Complete for homework if you do not finish in class.class.

• http://www.cbsnews.com/8301-http://www.cbsnews.com/8301-18560_162-57330816/the-flavorists-18560_162-57330816/the-flavorists-tweaking-tastes-and-creating-cravings/?tweaking-tastes-and-creating-cravings/?tag=contentMain;contentBodytag=contentMain;contentBody

• http://www.bing.com/videos/search?http://www.bing.com/videos/search?q=food+revolution+james+oliver&viewq=food+revolution+james+oliver&view=detail&mid=2424BB2FD28AB3CF8C2=detail&mid=2424BB2FD28AB3CF8C262424BB2FD28AB3CF8C26&first=0&F62424BB2FD28AB3CF8C26&first=0&FORM=LKVR&adlt=strictORM=LKVR&adlt=strict

12/7/1112/7/11

•Describe your favorite Describe your favorite food (smell, taste, food (smell, taste, appearance, etc.) .appearance, etc.) .

ReviewReview

•3 main functions of the 6 3 main functions of the 6 essential nutrients are:essential nutrients are:– Provide EnergyProvide Energy

– Build and repair body tissueBuild and repair body tissue

– Regulate Body ProcessesRegulate Body Processes

• 6 essentials nutrients are: ___?6 essentials nutrients are: ___?

Video??Video??

•Jamie Oliver –Food Jamie Oliver –Food RevolutionRevolution

Set of recommendations for healthful eating and active living.

Grouped into 3 areas known as the ABC’s of good health

Following the guidelines can help lower your risk of the following diseases.

Heart disease Diabetes

High cholesterol Obesity

High blood pressure

A from ABC’s deals with fitness goals.

In order to improve or maintain fitness;

Aim for a healthy weight.

Be physically active each day.

B from ABC’s deals with building a healthy eating plan.

Make your food choices carefully.Choose a variety of grain products, especially whole grains.Choose a variety of fruit and vegetables

daily.Keep food safe to eat.

C from ABC’s involves making sensible food choices.

Choose a diet that;Is low in saturated fat and cholesterol and

moderate in total fat.

Includes beverages and foods that do not contain a lot of sugar.

Consists of food that has less salt.

Dietary GuidelinesGet most out of what you eat by eating nutrient

dense foods.

Nutrient-dense: foods that have a high ratio of nutrients to calories.

Ex. Carrot vs. Potato Chip

Even if you are eating right you can still become overweight.

Don’t forget to AIM FOR FITNESS.

Food Guide Pyramid is an outline of what to eat each day to maintain a healthy, balanced diet.

What is on the food pyramid?

serving sizes

pictures of foods

types of foods

A serving size is a measurement of food.

The Old Pyramid

The New Pyramid The New Pyramid (2010)(2010)

MyPlateMyPlate

12/8/1112/8/11

• Finish Food RevolutionFinish Food Revolution• Mr. Baker presentationMr. Baker presentation• School menu analysisSchool menu analysis

12/9/1112/9/11

• Food, Inc.Food, Inc.

12/12/1112/12/11

• MyPyramid ActivityMyPyramid Activity– Diet AnalysisDiet Analysis

12/13/1112/13/11

• Food, IncFood, Inc• Create your own school menuCreate your own school menu

– IndividuallyIndividually– PairsPairs

12/14/1112/14/11

• Making a MenuMaking a Menu– ShoppingShopping– Planning a menuPlanning a menu– Creating that menuCreating that menu

Pretend that we have permission Pretend that we have permission to eat our lunch today at either to eat our lunch today at either

McDonalds, Wendy’s, Burger King McDonalds, Wendy’s, Burger King or Kentucky Fried Chicken. or Kentucky Fried Chicken.

QOD 12/15/11 QOD 12/15/11 What restaurant would you What restaurant would you

choose?choose?

List what you would order, list all List what you would order, list all the items and their size.the items and their size.

Reasons why fast food Reasons why fast food restaurants are popular.restaurants are popular.

TimeTime

ConvenienceConvenience

TasteTaste

Problems with eating too many Problems with eating too many fast food meals.fast food meals.

ExpensiveExpensiveDo not provide energyDo not provide energyHigh in fat, calories, sodiumHigh in fat, calories, sodiumCan cause obesity and Can cause obesity and

diseasedisease

Diet Related Health Diet Related Health ProblemsProblems

Heart DiseaseHeart Disease

High Blood PressureHigh Blood Pressure

Obesity Obesity

DiabetesDiabetes

Fast Food ChoicesFast Food ChoicesRestaurant ___________Restaurant ___________ Group # ______ Speaker Group # ______ Speaker

______________Food I tem Calories Fat

Grams Sodium

Mg Cholesterol

Mg Protien grams

Carb.

Total for Meal

Activity Activity InstructionsInstructions

• In groups of 2, pick 4 meals from 4 In groups of 2, pick 4 meals from 4 different fast food restaurants. different fast food restaurants.

• Fill out a worksheet for each. Fill out a worksheet for each.

12/15/1112/15/11

• Fast Food ActivityFast Food Activity• http://eatthis.menshealth.com/homehttp://eatthis.menshealth.com/home

RDA = RDA = Recommended Daily Recommended Daily AllowancesAllowances

This is the amount of This is the amount of nutrientsnutrients needed each day needed each day by most healthy people.by most healthy people.

Percent Daily Values are percentages Percent Daily Values are percentages that are based on the US that are based on the US RDARDA..

Percent Daily Values are based on a Percent Daily Values are based on a 20002000 calories per day diet. calories per day diet.

Each day a person should consume;Each day a person should consume;

Less than Less than 6565 grams of grams of fatfat

Less than Less than 24002400 mg of mg of sodiumsodium

Less than Less than 300300 mg of mg of cholesterolcholesterol